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Las posturas se desarrollan con un sentido lúdico y de exploración, combinando curiosidad y presencia. 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Somos un grupo de personas apasionadas por el baloncesto que entrenamos todos los miércoles a las 19:00 h. Si te interesa unirte, ¡puedes venir a probar una clase gratis! 😄\n\nLas sesiones están orientadas tanto al desarrollo individual como al trabajo en equipo, con ejercicios técnicos, tácticos y físicos adaptados al nivel de cada jugador/a. Siempre cerramos con un buen rato de partido para aplicar lo aprendido y disfrutar del juego en equipo.\n\n🎯 Objetivo: mejorar, aprender y pasarlo bien en un ambiente sano, motivador y con buena energía.\n📍 Lugar: Colegio Dinamis Barcelona, Travessera de Gracia 419\n🕗 Día y hora: Miércoles a las 19:00 h\n👤 Nivel: Todos los niveles son bienvenidos\n🎁 Clase de prueba gratuita\n\n👉 Si tienes dudas o quieres más info, puedes escribirme directamente al +34650752223 o búscanos en insta: @tripleamenazabcn\n¡Te esperamos para compartir este hermoso deporte con energía y compañerismo! 💥🏀","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765959274000","seoName":"basketball-basketball","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/basketball-basketball-6475301276877012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d6637295-8896-4e75-afbe-7ad84ab26e1b","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765882912256,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer del Torrent Vallmajor, 1, 08911 Badalona, Barcelona, Spain","infoId":"6475301306048112","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/c/0/4/highres_522675364.jpeg","videos":null,"title":"Beach voley para begginers . 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I adapt everything to you.\n➡️ A FRIENDLY community of people who want to get fitter.\n➡️ ENGLISH instructions from a highly qualified UK native PT\n➡️ GREAT MUSIC- great VIBES\n\n📅**Saturdays**\n🕘11h30-12h30\n📍**Parque de la Estación del Norte**\nLanguages : English + Castellano\n🤗 Friendly and welcoming\n\nExperience low-impact, highly effective fitness classes every Saturday @ 11:30. Parc de l'Estació del Nord, these classes cater to all fitness levels and focus on improving strength, flexibility, and overall well-being while enjoying the fresh air and scenic park surroundings. Join like-minded individuals, make new friends, and embark on a journey towards better health and fitness.\n\n😁 **¡DISFRUTA** haciendo ejercicio 🤸‍♀️—o te DEVUELVO tu 💶 **DINERO** 🤑\n➡️ **Entrenamientos divertidos** con bandas de resistencia que te llenan de energía y te ponen a punto para el verano.\n➡️ **TODOS LOS NIVELES** son bienvenidos. Adapto todo a ti.\n➡️ **Comunidad cercana** de personas que quieren estar más en forma.\n➡️ **Clases en ESPAÑOL e INGLÉS**, con una entrenadora profesional británica 👟🇬🇧\n➡️ **BUENA MÚSICA – BUEN ROLLO** 🎶\n➡️ **1ª clase solo 7,50 € si vienes con una amiga/o** 👫🎉\nGrupos pequeños para atención personalizada. ¡No esperes! Escríbeme por DM o reserva tu plaza con el enlace. 📲\n\n​Disfruta de clases de fitness de bajo impacto y alta efectividad todos los sábados a las 11:30. En el Parc de l'Estació del Nord, estas clases se adaptan a todos los niveles y se centran en mejorar la fuerza, la flexibilidad y el bienestar general mientras disfrutas del aire fresco y del pintoresco entorno del parque. Únete a personas con ideas afines, haz nuevos amigos y emprende un camino hacia una mejor salud y bienestar.\n¡DIVIÉRTETE y DISFRUTA haciendo ejercicio o te devolvemos el dinero! Mi atractivo entrenamiento con bandas de resistencia te dejará con energía y motivación, te lo prometo.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765444587000","seoName":"fitness-class-fun-friendly-outdoor-park-small-group-all-levels","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/fitness-class-fun-friendly-outdoor-park-small-group-all-levels-6469689535782712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5407d83d-1390-4a4b-b2d9-71cf31b75f16","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765444494983,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer de Còrsega, 693, Local 2, Sant Martí, 08026 Barcelona, Spain","infoId":"6469689550835412","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/9/a/a/highres_530487050.jpeg","videos":null,"title":"Hatha All Levels","content":"### 🧘‍♀️ Hatha Yoga para todos los niveles \\| Cada miércoles a las 20:30\n\n¿Te apetece terminar el día estirando el cuerpo, soltando tensiones y recargando energía?\nTe invito a una clase de **Hatha Yoga apta para todos los niveles**, ideal tanto si empiezas desde cero como si ya tienes experiencia.\n\n📍 **Lugar:** Centro FisioFisic – C/ Còrsega (Barcelona)\n🕣 **Horario:** Todos los **miércoles a las 20:30 p.m.**\n⏳ Duración: 1 hora\n\n***\n\n### 💵 Aportación\n\n* **Primera clase:** 10 €\n* **Clases siguientes:** 15 €\n* **Packs disponibles** (si sabes que quieres venir más veces, ¡te saldrá más económico!)\n\n***\n\n### ¿Qué haremos?\n\n* Movimientos suaves y conscientes\n* Posturas de estiramiento y fortalecimiento\n* Respiración guiada y relajación final\n\nSaldrás de la sala sintiéndote **liger@, presente y en calma**.\n\n***\n\n### ✅ Qué necesitas\n\n* Ropa cómoda\n* Esterilla (si no tienes, avísame y te dejo una)\n\n***\n\n📲 **Plazas limitadas — reserva tu sitio escribiéndome por aquí o por Instagram @_miryoga**\nMovil: +34 684159983\n\nTe espero en la esterilla ✨","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765444586000","seoName":"hatha-all-levels","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/hatha-all-levels-6469689550835412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fbbc4d01-8b60-423a-a68e-c48f6cf12a27","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765444496159,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Pg. de Gràcia, 51, L'Eixample, 08007 Barcelona, Spain","infoId":"6468548098368212","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/7/highres_531696215.jpeg","videos":null,"title":"🌳🌳Senderismo Otoñal Montseny-Gualba 🌳 Montseny 🌳Fácil🌳🌳","content":"**Instagram:**[https://www.instagram.com/polepolehiking/](https://www.instagram.com/polepolehiking/)\n\n🌳**Senderismo Otoñal Montseny-Gualba 🌳 Montseny 🌳Fácil**🌳\n**🌳🌿\\*\\*!! NO DEJES QUE TE LO CUENTEN VIVELO!!\\*\\*🌳🌿**\n\nHORA: EN DOS DIAS CONFIRMO LA HORA DE SALIDA\n\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n📍 **Punto de inicio de la ruta:** Estación Tren Gualba\n⛰️ **Desnivel positivo y negativo:** 350 m aprox\n📏 **Distancia:** 14 km\n⏱️ **Tiempo:** 4–6 horas aprox\n⚡ **Dificultad:** Fácil\n🕓 **Finalización de la excursión:** Sobre las 16:00 aprox\n🔄 **Tipo de ruta:** Circular\n\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n**Guapetones y Guapetonas Ser PUNTUALES por FAVOR**\n\n* **IMPORTANTE**\n***ESTO ES UNA SALIDA ENTRE AMIGOS, LA PERSONAS QUE DESEEN ACOMPAÑAR AL CAMINANTE ORGANIZADOR TENGAN ENCUENTA ALGUNA RECOMENDACIONES.***\n* 📱 **GRUPO (WhatsApp):** 📲 646944524\n\n**Instagram:**[https://www.instagram.com/polepolehiking/](https://www.instagram.com/polepolehiking/)\n**TikTok:**[https://www.tiktok.com/@polepolehiking](https://www.tiktok.com/@polepolehiking)\n**Facebook**:[https://www.facebook.com/groups/1155937436019072?locale=es_ES](https://www.facebook.com/groups/1155937436019072?locale=es_ES)\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad.\nHaciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad.\n‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista.\n💸 **¡El aporte para esta actividad es de 10€!**\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n🎒 **QUÉ LLEVAR:**\n✅**IMPOTANTE :Linterna Frontal**\n✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!)\n✅ **Chubasquero (Opcional)** ☔\n✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏)\n✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️\n✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!)\n🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355320000","seoName":"autumn-hiking-montseny-gualba-montseny-easy","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/autumn-hiking-montseny-gualba-montseny-easy-6468548098368212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"cc982bcf-18b3-44ec-b8eb-1496eac52f87","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355320185,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Plaça d'Herenni, 11, Sants-Montjuïc, 08014 Barcelona, Spain","infoId":"6468548096614712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/2/4/2/highres_528573346.jpeg","videos":null,"title":"Clase de Acroyoga ◈ Varios niveles","content":"\\-\\-\\-\\> 𝗘𝗦𝗣𝗔Ñ𝗢𝗟 𝗔𝗕𝗔𝗝𝗢 𝗘𝗦𝗣𝗔Ñ𝗢𝗟 <--\n\nEsta clase de varios niveles está abierta tanto a principiantes como a practicantes intermedios de acroyoga e incluirá variaciones más sencillas y otras más desafiantes.\n\n❥ No se requiere experiencia previa\n❥ No es necesario traer pareja\n❥ La clase se impartirá en inglés y español\n\n𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗖𝗜Ó𝗡\n\\*\\*\\* LA RESERVA EN MEETUP NO ES SUFICIENTE \\*\\*\\*\nPor favor, reserve y pague por adelantado su plaza para la clase mediante el siguiente enlace:\nhttps://www.eversports.es/s/atempo-barcelona\nSi tiene alguna pregunta, envíenos un mensaje por WhatsApp al +34 678 56 74 36.\n\n𝗣𝗥𝗘𝗖𝗜𝗢𝗦\nClase de prueba: 13 € (solo residentes de Barcelona)\nClase suelta: 18 €\nTambién hay paquetes disponibles.\n\nNo negaremos la entrada a nadie por falta de recursos económicos; por favor, hable con nosotros o escríbanos si se encuentra en una situación financiera difícil.\n\n𝗔𝗕𝗢𝗨𝗧 𝗟𝗜𝗗𝗜𝗬𝗔\nLidiya se enamoró de la acroyoga en 2012 y abandonó su carrera como desarrolladora de software en Silicon Valley para compartir su pasión con los demás. Completó una formación como profesora de acroyoga con Partner Acrobatics en 2016 y con VanCity Acro en 2018. Está dedicada a ayudar a las personas a encontrar alegría, empoderamiento personal y bienestar físico mediante la risa, la conexión humana, el movimiento y el juego.\n\n𝗔𝗕𝗢𝗨𝗧 𝗖𝗟𝗔𝗥𝗔\nClara descubrió la acroyoga en 2014 durante un viaje a Estados Unidos y se enamoró de ella desde el primer intento. Tras tres años de práctica intensiva de acroyoga, decidió convertirse en profesora para ampliar aún más sus conocimientos y compartir su pasión con los demás. Es originaria de Barcelona y habla español, catalán, inglés y francés; además, le encanta viajar, cantar y, sobre todo, estar boca abajo.","price":"13 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355320000","seoName":"acroyoga-class-multi-level","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/acroyoga-class-multi-level-6468548096614712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"bc8f20cd-c2c5-4297-a638-e0c327c8bf5e","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355320047,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer de Carreras i Candi, 26, 28, Sants-Montjuïc, 08028 Barcelona, Spain","infoId":"6468548085593712","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/e/1/e/highres_530148670.jpeg","videos":null,"title":"Clases de Fitness – Women Only ✨ Barcelona","content":"✨ Bienvenida a un espacio de movimiento y energía femenina 🌸💪\n\nTe invito a mis clases de fitness exclusivas para mujeres 💃\nUn encuentro seguro donde entrenamos, nos cuidamos y nos expresamos con total libertad.\nNada de juicios — solo buena vibra, fuerza y apoyo entre nosotras 💫\n\n📍 Dónde: Carrer de Carreras i Candi 40, Badal (Barcelona)\n📅 Cuándo: Jueves – 11:00 h\n🔥 Clases: Dance Conditioning, HIIT & Flexibilidad\n\n💰 Reserva tu lugar:\nLas plazas son limitadas.\n👉 Reserva con 5 € y abona el resto el día de la clase (10 € en total).\nLuego podrás elegir el bono o promoción que más te convenga.\n\n👕 Qué traer: Ropa cómoda, agua y toda tu energía ✨\n\n📲 Sígueme en Instagram: @florcoach59\n🤝 Únete a la comunidad “Tribu en movimiento” (enlace en mi perfil).","price":"5 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355319000","seoName":"fitness-classes-women-only-barcelona","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/fitness-classes-women-only-barcelona-6468548085593712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ab569c4c-c137-4da2-b646-45b6c35edd01","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355319186,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Pg. de Gràcia, 51, L'Eixample, 08007 Barcelona, Spain","infoId":"6468548086605012","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/0/a/7/highres_531692935.jpeg","videos":null,"title":"🌳🌳Senderismo - Garraf-Ermita de la Trinitat -Sitges🌳🌳","content":"* **🌳🌳ATRACTIVA RUTA DE SENDERISMO (Garraf-Ermita de la Trinitat -Sitges)🌳🌳**\n\n📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/)\n\n✨ **¡Prepárate para una ruta inolvidable por el corazón del Garraf!** ✨\nUn sendero que conecta dos de los pueblos costeros más emblemáticos: **Garraf y Sitges**, combinando la esencia del Mediterráneo en cada paso.\nDesde el inicio, el camino nos sorprende con una mezcla perfecta de **montaña y mar**, un contraste que convierte esta ruta en una experiencia única. Pasaremos por **senderos de bosque**, tramos de **piedra**, y una subida inicial un poco empinada pero totalmente asequible, donde podremos contemplar la magnitud de la cantera.\nA medida que avanzamos, el paisaje se abre para mostrarnos **viñedos**, **olivares** y llanuras que mezclan tradición y naturaleza. Y como guinda del recorrido, llegaremos a la **Ermita de la Trinitat**, desde donde disfrutaremos de unas **vistas espectaculares del Mediterráneo y del Garraf**.\nUn lugar perfecto para tomar aire, disfrutar del entorno y conectar con la energía del lugar\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n🧑‍🤝‍🧑🧑‍🤝‍🧑\\*\\*Punto inicial encuentro: Paseo Gracia 49,\\*\\*🧑‍🤝‍🧑🧑‍🤝‍🧑\n\n🧑‍🤝‍🧑🧑‍🤝‍🧑**Hora** :**9:10Am Para Coger tren R2 9:31 am Dirección: Vilanova i Geltru**\n\n🧑‍🤝‍🧑🧑‍🤝‍🧑\\*\\*\\*!!!!!GRACIAS SER PUNTUALES!!!!!\\*\\*\\*🧑‍🤝‍🧑🧑‍🤝‍🧑\n\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n📍 **Punto de inicio de la ruta:** Estación Tren Garraf\n\n⛰️ **Desnivel positivo y negativo:** 550 m aprox\n📏 **Distancia:** 15 km\n⏱️ **Tiempo:** 4–6 horas aprox\n⚡ **Dificultad:** Fácil – Moderada\n🕓 **Finalización de la excursión:** Sobre las 16:00 aprox\n🔄 **Tipo de ruta:** Circular\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n\n📱 **GRUPO (WhatsApp):** 📲 646 944 524\n🌍 **Comunidad:** 🏕️ [Pole Pole Hiking](https://chat.whatsapp.com/Lh3TcZoiPVSIln8HcBOeUW)\n📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/)\n🎵 **TikTok:** [🎬 @polepolehiking](https://www.tiktok.com/@polepolehiking)\n📘 **Facebook:** [🌿 Pole Pole Hiking Comunidad](https://www.facebook.com/groups/1155937436019072?locale=es_ES)\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad.\nHaciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad.\n‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista.\n💸 **¡El aporte para esta actividad es de 10€!**\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n🎒 **QUÉ LLEVAR:**\n✅**Botiquín Personal**\n✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!)\n✅ **Chubasquero (Opcional)** ☔\n✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏)\n✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️\n✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!)\n🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355319000","seoName":"hiking-garraf-hermitage-of-the-trinity-sitges","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/hiking-garraf-hermitage-of-the-trinity-sitges-6468548086605012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"469fb2d2-c6d2-41ae-91b7-14934221954f","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355319266,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Pg. de Gràcia, 51, L'Eixample, 08007 Barcelona, Spain","infoId":"6468548089331312","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/7/1/7/highres_510262295.jpeg","videos":null,"title":"🌳🌿Senderismo Castillo de Eramprunyà-La Roca Foradada y Cuevas de Bruguers🌳🌿","content":"* 📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/)\n\n🌳**SENDERISMO GAVA-La Roca Foradada y las Cuevas de Bruguers**🌳\n**LINK DE INTERES:**:[https://visitmuseum.gencat.cat/es/museu-de-gava/extension/castell-d-eramprunya](https://visitmuseum.gencat.cat/es/museu-de-gava/extension/castell-d-eramprunya)\n\n**LINK DE INTERES 2:**[https://airunworld.com/europa/espana/excursion-a-la-roca-foradada-y-las-cuevas-de-bruguers/](https://airunworld.com/europa/espana/excursion-a-la-roca-foradada-y-las-cuevas-de-bruguers/)\n\n**🌳🌿\\*\\*!! NO DEJES QUE TE LO CUENTEN VIVELO!!\\*\\*🌳🌿**\n\n🧑‍🤝‍🧑**Punto Inicial de Encuentro:** 🧑‍🤝‍🧑Pg. de Gràcia, 49, **Frente Parada Tren**\n🧑‍🤝‍🧑**Punto de Encuentro 2:** 🧑‍🤝‍🧑Estación de tren Gavà\\*\\*(10:00Am)\\*\\*\n**Hora** :**9:00 am** para coger Tren de **9:27am**🚆(**R1** Sant Vicenç De Calders), donde nos bajaremos en la parada (Gavà **10:00Am**)\n\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n\n### 🗺️ **Información de la Ruta**\n\n🔗 **Ruta Wikiloc:** [https://es.wikiloc.com/rutas-senderismo/gava-ruta1-124640312](https://es.wikiloc.com/rutas-senderismo/gava-ruta1-124640312)\n📍 **Punto de inicio:** Estación de tren **Gavà**\n⛰️ **Desnivel + / - :** 450 m\n📏 **Distancia:** 15 km\n⏱️ **Tiempo estimado:** 4 – 6 horas aprox\n🏞️ **Dificultad:** Fácil – Moderado\n🌀 **Tipo de ruta:** Circular\n🕓 **Hora aproximada de finalización:** 16:00 h\n\n*\n* \\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n\n📱 **GRUPO (WhatsApp):** 📲 646 944 524\n🌍 **Comunidad:** 🏕️ [Pole Pole Hiking](https://chat.whatsapp.com/Lh3TcZoiPVSIln8HcBOeUW)\n📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/)\n🎵 **TikTok:** [🎬 @polepolehiking](https://www.tiktok.com/@polepolehiking)\n📘 **Facebook:** [🌿 Pole Pole Hiking Comunidad](https://www.facebook.com/groups/1155937436019072?locale=es_ES)\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad.\nHaciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad.\n‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista.\n💸 **¡El aporte para esta actividad es de 10€!**\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n🎒 **QUÉ LLEVAR:**\n✅**Botiquín Personal**\n✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!)\n✅ **Chubasquero (Opcional)** ☔\n✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏)\n✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️\n✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!)\n🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355319000","seoName":"hiking-castle-of-eramprunya-la-roca-foradada-and-bruguers-caves","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/hiking-castle-of-eramprunya-la-roca-foradada-and-bruguers-caves-6468548089331312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"cdb0e6eb-93f1-4901-b643-72f5db6fb625","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355319478,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Plaça d'Herenni, 11, Sants-Montjuïc, 08014 Barcelona, Spain","infoId":"6468548087526712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/2/4/2/highres_528573346.jpeg","videos":null,"title":"Clase de Acroyoga ◈ Multinivel","content":"\\-\\-\\-\\> 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 𝗕𝗘𝗟𝗟𝗢𝗪 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 <--\n\nEsta clase multinivel está abierta tanto a principiantes como a practicantes intermedios de acroyoga e incluirá variaciones más sencillas y otras más desafiantes.\n\n❥ No se requiere experiencia previa\n❥ No es necesario traer pareja\n❥ La clase se impartirá en inglés y español\n\n𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗖𝗜Ó𝗡\n\\*\\*\\* LA RESERVA EN MEETUP NO ES SUFICIENTE \\*\\*\\*\nPor favor, reserve y pague con antelación su plaza para la clase mediante el siguiente enlace:\nhttps://www.eversports.es/s/atempo-barcelona\nSi tiene alguna pregunta, envíenos un mensaje por WhatsApp al +34 678 56 74 36.\n\n𝗣𝗥𝗘𝗖𝗜𝗢𝗦\nClase de prueba: 13 € (solo para residentes de Barcelona)\nClase suelta: 18 €\nTambién están disponibles paquetes.\n\nNo negaremos la entrada a nadie por falta de recursos económicos; por favor, hable con nosotros o escríbanos si se encuentra en una situación financiera difícil.\n\n𝗔𝗕𝗢𝗨𝗧 𝗟𝗜𝗗𝗜𝗬𝗔\nLidiya se enamoró de la acroyoga en 2012 y abandonó su carrera como desarrolladora de software en Silicon Valley para compartir su pasión con los demás. En 2016 completó una formación como profesora de acroyoga con Partner Acrobatics y en 2018 lo hizo con VanCity Acro. Está dedicada a ayudar a las personas a encontrar alegría, empoderamiento personal y bienestar físico mediante la risa, la conexión humana, el movimiento y el juego.\n\n𝗔𝗕𝗢𝗨𝗧 𝗖𝗟𝗔𝗥𝗔\nClara descubrió la acroyoga en 2014 durante un viaje a Estados Unidos y se enamoró de ella desde el primer intento. Tras tres años de práctica intensa de acroyoga, decidió convertirse en profesora para ampliar aún más sus conocimientos y compartir su pasión con los demás. Es originaria de Barcelona y habla español, catalán, inglés y francés; además, le encanta viajar, cantar y, sobre todo, estar boca abajo.","price":"13 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355319000","seoName":"acroyoga-class-multi-level","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/acroyoga-class-multi-level-6468548087526712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fe4e31e9-efd9-4f7a-92f1-b2190ced379e","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355319338,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"La Rambla, 2, L'Eixample, 08001 Barcelona, Spain","infoId":"6468548061721812","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/7/2/0/highres_531599168.jpeg","videos":null,"title":"Pilates suelo Sesion Gratis ","content":"¡Hola! Soy Sayna, entrenadora de pilates suelo en Barcelona.\nPara conocer mejor a la gente de la ciudad y crear un espacio compartido de movimiento, calma y buena energía, he decidido organizar una clase gratuita de pilates. ¡Me encantaría que tú también te unieras!\n\nEn esta sesión trabajaremos los principios básicos y algunos ejercicios de nivel intermedio, adecuados para todas las edades y todos los niveles, incluso si eres principiante.\nJuntos practicaremos la respiración consciente, el enfoque, el control corporal y la precisión en los movimientos para conectar mejor con nuestro cuerpo y fortalecerlo de forma equilibrada.\n\nAdemás, la clase puede ser tanto en español como en inglés, para que todos puedan participar con comodidad.\n\n¡Tengo muchas ganas de verte en esta sesión y de compartir una experiencia bonita y llena de energía!🥰🤩","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355317000","seoName":"pilates-floor-session-free","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/pilates-floor-session-free-6468548061721812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"50f525de-7313-4cda-bf41-f51073d4edc5","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355317322,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer de Boccaccio, 62, 08205 Sabadell, Barcelona, Spain","infoId":"6468548059020912","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/6/4/d/highres_529886189.jpeg","videos":null,"title":"Tenis de playa en Sabadell - Partidos y clases","content":"¡Ven a probar el tenis de playa en el OAR de Sabadell este domingo! Os proporcionamos todo el material y se incluyen clases introductorias de 30 minutos para que aprendáis las bases de este deporte tan divertido y apto para todos los públicos.\n\nPrecio promocional de 5 €.","price":"5 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355317000","seoName":"beach-tennis-a-sabadell-partits-i-classes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/beach-tennis-a-sabadell-partits-i-classes-6468548059020912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2908b9d0-ae1e-4de6-996b-1a62a5b490d0","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355317110,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer de Ràfols, 17, Sarrià-Sant Gervasi, 08034 Barcelona, Spain","infoId":"6468548049164912","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/2/f/highres_525963375.jpeg","videos":null,"title":"ENTRENO Tecnificación Futbol Sala 16:00a 18:00CSS SARRIA FGC REINA ELISENDA","content":"Hola! Nos encontraremos en las instalaciones de CSS SARRIA (Calle Ráfols, 17 a las 15:50, se podrán usar vestuarios. El entreno consiste en realizar ejercicios de Tecnificación del Futbol Sala con nuestra entrenadora durante la 1ª Hora, y la segunda hora se hará 1 partido entre todas las chicas que asistan al entreno.\nPuede inscribirse cualquier chica a partir de 18 años hacia adelante indistintamente el nivel. La entrenadora se encargará de agurpar a las chicas dependiendo de el nivel. Traed VUESTRO DNI o PASAPORTE OBLIGATORIO Es pista de césped artificial de futbol sala al aire libre. PRECIO 6€ POR PERSONA. POR FAVOR TRAED IMPORTE EXACTO. **Importante que envies un Whastapp al administrador, para que te apunte en su lista. Gracias. Mi telefono es el 655 643 516**","price":"6 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355316000","seoName":"football-training-technical-skills-futsal-1600-to-1800-css-sarria-fgc-reina-elisenda","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/football-training-technical-skills-futsal-1600-to-1800-css-sarria-fgc-reina-elisenda-6468548049164912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c384f403-4a76-475a-ba94-b96595a6339b","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355316341,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Pg. de Gràcia, 51, L'Eixample, 08007 Barcelona, Spain","infoId":"6468548051072112","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/8/f/9/highres_516831449.jpeg","videos":null,"title":"⛰️Sederismo -Parc del Motnegre i corredor-Sant Celoni-Dolmen Pedra Gentil-⛰️ ","content":"⛰️**Senderismo RUTA NUEVA -Sant Celoni-Dolmen Pedra Gentil-Parc del Motnegre i corredor**⛰️\n\n**🌳🌿\\*\\*!! NO DEJES QUE TE LO CUENTEN VIVELO!!\\*\\*🌳🌿**\n\n**Un poco de historia:** [https://www.youtube.com/watch?v=hWHKgyR7cEM](https://www.youtube.com/watch?v=hWHKgyR7cEM)\n\n🧑‍🤝‍🧑🧑‍🤝‍🧑\\*\\*Punto inicial encuentro: Paseo Gracia 49,\\*\\*🧑‍🤝‍🧑🧑‍🤝‍🧑\n\n**Hora** 8:40 am para coger Tren de **9:06am**🚆(**R2 Dirección** **SANT CELONI**), donde nos bajaremos en la parada ( SANT CELONI**9:58Am**)\n🧑‍🤝‍🧑**Punto Inicial de Encuentro:** 🧑‍🤝‍🧑Pg. de Gràcia, 49,\n🧑‍🤝‍🧑\\*\\*Punto de encuentro 2:**CLOT ARAGO**\n🧑‍🤝‍🧑Punto de encuentro 3:**Barcelona Sant Andreu**\n🧑‍🤝‍🧑Punto de encuentro 4:**Granollers Centro**\n🧑‍🤝‍🧑Punto de encuentro 5:**Sant Celoni**\n**Ruta Wikilock Jairo**:[https://es.wikiloc.com/rutas-senderismo/sant-celoni-dolmen-pedra-gentil-152103072](https://es.wikiloc.com/rutas-senderismo/sant-celoni-dolmen-pedra-gentil-152103072)\n**Datos Técnicos**\n\n* Punto de inicio Ruta: **Estación Tren Sant Celoni**\n\nDesnivel Positivo Y Negativo: **250**\nDistancia: **12-14**\nTiempo: **4-6 Horas Aprox**\nDificultad: **Facil-Moderado.**\n**Finalización Excursión:** Aprox sobre las 16:00 Horas\nTipo de Ruta: **Circular**\n\nRuta referencia: [https://es.wikiloc.com/rutas-senderismo/sant-celonidolmen-pedra-gentilcan-pradell-126910696](https://es.wikiloc.com/rutas-senderismo/sant-celonidolmen-pedra-gentilcan-pradell-126910696)\n\n* **Guapetones y Guapetonas Ser PUNTUALES por FAVOR**\n* **IMPORTANTE**\n* ***ESTO ES UNA SALIDA ENTRE AMIGOS, LA PERSONAS QUE DESEEN ACOMPAÑAR AL CAMINANTE ORGANIZADOR TENGAN ENCUENTA ALGUNA RECOMENDACIONES.***\n* 📱 **GRUPO (WhatsApp):** 📲 646944524\n\n**Instagram:**[https://www.instagram.com/polepolehiking/](https://www.instagram.com/polepolehiking/)\n**TikTok:**[https://www.tiktok.com/@polepolehiking](https://www.tiktok.com/@polepolehiking)\n**Facebook**:[https://www.facebook.com/groups/1155937436019072?locale=es_ES](https://www.facebook.com/groups/1155937436019072?locale=es_ES)\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad.\nHaciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad.\n‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista.\n💸 **¡El aporte para esta actividad es de 10€!**\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n🎒 **QUÉ LLEVAR:**\n✅**IMPOTANTE :Linterna Frontal**\n✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!)\n✅ **Chubasquero (Opcional)** ☔\n✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏)\n✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️\n✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!)\n🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355316000","seoName":"mountain-sederism-park-of-montnegre-and-corridor-sant-celoni-dolmen-pedra-gentil-mountain","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/mountain-sederism-park-of-montnegre-and-corridor-sant-celoni-dolmen-pedra-gentil-mountain-6468548051072112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c1fa9fbe-113d-4594-bcf6-91e7c8f4e925","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355316490,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Plaça d'Herenni, 11, Sants-Montjuïc, 08014 Barcelona, Spain","infoId":"6468548042957012","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/c/7/8/highres_530467288.jpeg","videos":null,"title":"Taller de Acroyoga - Fundamentos ","content":"🤸¡Ven a descubrir el Acroyoga o a asentar las bases de tu práctica en nuestro taller mensual de 2 horas y media!\n\nEl taller está abierto a todos aquellos que sientan curiosidad por la práctica o que hayan empezado a practicar recientemente y quieran profundizar en aspectos de la técnica. Se enseñaran posturas y secuencias adaptadas al nivel de cada alumno de una manera dinámica y divertida.\n\n👉 No es necesario tener experiencia ni en yoga ni en AcroYoga\n👉 No es necesario venir en pareja\n\n⭐PRECIOS⭐\n30€ si reservas antes del jueves anterior al taller\n35€ si reservas después de jueves\n\n⭐INSCRIPCIONES⭐\n[https://bit.ly/taller-acroyoga-fundamentos](https://bit.ly/taller-acroyoga-fundamentos)\n\n🤷🏻‍♀️ PREGUNTAS\nEscríbenos por WhatsApp @ +34 678 56 74 36\n\n¡VEN A VOLAR!\n\n\\- ENGLISH \\-\n\n2.5 HOURS OF ACROYOGA, GAMES, AND FUN! Come learn foundational figures and sequences of Acroyoga practice in a fun and safe manner! We are a team of certified Acroyoga teachers with years of teaching experience who specialize in teaching beginners! The workshop is open to everyone who is curious to try Acroyoga as well as those who want to improve their practice through proper technique.\n\n👉 No Acroyoga or Yoga experience is necessary\n👉 No partner is required\n\n⭐REGISTER⭐\n[https://bit.ly/taller-acroyoga-fundamentos](https://bit.ly/taller-acroyoga-fundamentos)\n\n🤷🏻‍♀️ QUESTIONS\nSend us a message on WhatsApp @ +34 678 56 74 36\n\nCOME FLY WITH US!","price":"30 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355315000","seoName":"acroyoga-workshop-fundamentals","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/acroyoga-workshop-fundamentals-6468548042957012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"77cfa5ef-f7d8-4677-9a87-4c90f9af0c35","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355315856,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer del Torrent Vallmajor, 1, 08911 Badalona, Barcelona, Spain","infoId":"6468548029555412","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/c/0/4/highres_522675364.jpeg","videos":null,"title":"Beach Voley Intermediate Level ","content":"CONFIRMAD ASISTENCIA ENVIANDO UN WHATSAPP A +34675806272.\n\nPara tod@s los principiantes que queréis aprender a jugar beach voley, este es su evento. Enseñaremos paso a paso como se juega, la técnica, las posiciones en el campo y más que todo nos divertiremos. Espero veros pronto.\n\nTO CONFIRM YOUR ASSISTANCE YOU NEED TO SEND A WHATSAPP MESSAGE TO +34675806272\n\nFor all the beginners who want to learn to play beach volleyball, this is your event. We will teach step by step how to play, the technique, the positions on the field and most of all we will have fun. I hope to see you soon.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355314000","seoName":"beach-voley-intermediate-level","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/beach-voley-intermediate-level-6468548029555412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b0631db3-f423-4ca4-887a-5887bebb2da0","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355314808,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer de Balmes, 81B, L'Eixample, 08008 Barcelona, Spain","infoId":"6468548023091412","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/a/b/5/highres_528203221.jpeg","videos":null,"title":"THE BIGGEST NIGHT PARTY & KARAOKE AT TWIST BALMES + FREE ENTRY CLUB","content":"✅APP: https://bit.ly/3LRPxUN\n✅WHATSAPP GROUP: https://tinyurl.com/4e57pjzv\n✅www.barcelonainternationalsocial.com\n✅ Instagram: https://www.instagram.com/barcelonainternationalsocial?igsh=MWt3M2lqaHp4bDdlbA==\n\n✅FREE EVENT\nOver 100 people this FRIDAY 😍\n\nThe best event with KARAOKE at TWIST 🎤 at 8pm\n☝️ Carrer Balmes 79 Barcelona\n\nAre you ready for an evening full of language practice, new friendships, and lots of fun? Join us in Barcelona! 🙌\n\nFinally, we have the ultimate event that we all wanted, to spend a fun FRIDAY in the company of international and local people 👌\n\nWhere we can socialize, practice languages, sing (optional) & to dance\n\n(You only pay for your drinks)🍺\n\nIn the best place recently opened with very good communication, it's very beautiful\n\n✅You can enter COLORS DISCO (FREE) from 12:00 AM to 1 AM\nGuestlist: KISS 😃\n______________________________________________\n\n✅ Evento gratuito\nMas de 100 personas este VIERNES 😍\n\nEl mejor evento con KARAOKE en TWIST 🎤 a las 20h\n👆(Carrer Balmes 79 Barcelona)\n\nEstás listo para una velada llena de práctica de idiomas, nuevas amistades y mucha diversión? Únete a nosotros en Barcelona 🙌\n\nPor fin tenemos el evento definitivo que tod@s queriamos, para pasar un VIERNES divertido en compañía de gente internacional y local 👌\n\nDonde podemos sociabilizar, practicar idiomas, cantar (opcional) & bailar💃\n\n(Solo se paga tu consumicion)🍺\n\nEn el mejor lugar recientemente abierto con muy buena comunicacion, es muy bonito\n\n✅Podeis entrar a la COLORS DISCO (FREE) desde las 24:00h a 1am\nLista: KISS 😃","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765355314000","seoName":"the-biggest-night-party-and-karaoke-at-twist-balmes-plus-free-entry-club","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/the-biggest-night-party-and-karaoke-at-twist-balmes-plus-free-entry-club-6468548023091412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"32d9bc05-53ad-4993-a658-557f6194e4d9","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765355314304,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"C. de Sicília, 287, Gràcia, 08025 Barcelona, Spain","infoId":"6467443162803512","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/6/0/highres_519242912.jpeg","videos":null,"title":"Entrenamiento funcional grupal al aire libre 🔥👊 Outdoors functional training ","content":"¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas.\nEn mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo.\n¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes\nNo importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional!\nInstagram @entrenacongonza\n\n-\n\n\"Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives.\nIn my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time.\nWhat are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun.\nNo matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!\"\nInstagram @entrenacongonza","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765268997000","seoName":"outdoors-functional-training","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/outdoors-functional-training-6467443162803512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"09f9e9f8-a367-4f46-a1bd-9f68e5a93952","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765268997094,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Gran Via de les Corts Catalanes, 604, L'Eixample, 08007 Barcelona, Spain","infoId":"6465171106752212","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/c/5/6/highres_513116406.jpeg","videos":null,"title":"LANGUAGE EXCHANGE & KARAOKE + HAPPY HOUR & COLORS DISCO (FREE)","content":"✅APP: https://bit.ly/3LRPxUN\n✅WHATSAPP GROUP: https://tinyurl.com/4e57pjzv\n✅www.barcelonainternationalsocial.com\n✅ Instagram: https://www.instagram.com/barcelonainternationalsocial?igsh=MWt3M2lqaHp4bDdlbA==\n\nThe best event with KARAOKE at Ogham 🎤 & DJ SESSION 💃\n☝️Gran Via de les Corts Catalanes 604 Barcelona\n\nIt has two floors, where on the main one we can enjoy our event as usual with DJ SESSION and on the lower one, the new KARAOKE and a giant JENGA 😀\n\nFinally, we have the ultimate event that we all wanted, to spend a fun THURSDAY in the company of international and local people 👌\n\nWhere we can socialize, practice languages, sing (optional) & to dance\n\n(You only pay for your drinks)\nHAPPY HOUR unti 8:30pm 🍺\n\nIn the best place recently opened with very good communication, it's very beautiful\n\n✅You can enter COLORS DISCO (FREE) from 12:00 AM to 1 AM\nGuestlist: KISS 😃\n______________________________________________\n\nEl mejor evento con KARAOKE en Ogham 🎤& DJ SESSION💃\nTiene dos plantas, donde en la principal podremos disfrutar un gran ambiente con MUSICA EN VIVO y en la de abajo del nuevo KARAOKE y un JENGA gigante 😃\n\nPor fin tenemos el evento definitivo que tod@s queriamos, para pasar un JUEVES divertido en compañía de gente internacional y local 👌\n\nDonde podemos sociabilizar, practicar idiomas, cantar (opcional) & bailar💃\n\n(Solo se paga tu consumicion)\nHAPPY HOUR hasta las 20:30h🍺\n\nEn el mejor lugar recientemente abierto con muy buena comunicacion, es muy bonito\n\n✅Podeis entrar a la COLORS DISCO (FREE) desde las 24:00h a 1am\nLista: KISS 😃","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765091492000","seoName":"language-exchange-karaoke-happy-hour-colors-disco-free","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/language-exchange-karaoke-happy-hour-colors-disco-free-6465171106752212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ab303fa3-c84d-41d2-b18e-8e8c6fce7ce7","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765091492714,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer de Boccaccio, 62, 08205 Sabadell, Barcelona, Spain","infoId":"6465171027571512","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/6/4/d/highres_529886189.jpeg","videos":null,"title":"Beach tennis en Sabadell","content":"He venido a probar el beach tennis en el OAR de Sabadell este domingo. Os proporcionamos todo el material e incluimos clases mini de 30 minutos para que conozcáis las bases de este deporte tan divertido y apto para todos los públicos.\n\nPrecio promocional de 5 €.","price":"5 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765091486000","seoName":"beach-tennis-a-sabadell","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/beach-tennis-a-sabadell-6465171027571512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"af11e598-a66f-42c7-ae5d-1c596a89c0ef","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765091486529,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Pg. de Gràcia, 51, L'Eixample, 08007 Barcelona, Spain","infoId":"6465170998848112","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/8/f/highres_527102447.jpeg","videos":null,"title":"🌳🌿Senderismo RUTA FACIL Sant Celoni -Ermita Sant Esteve d'Olzinelles- 🌳🌿","content":"# 🌳🏞 **¡¡SENDERISMO SANT CELONI - OLZINELLES - SANT CELONI!!** 🏞🌳\n\n🔥 **¡NO TE QUEDES EN CASA, VIVE LA AVENTURA!** 🔥\n🌿🌟 **Prepárate para una ruta increíble en plena naturaleza, rodeado de montañas, bosques y aire puro. Una jornada perfecta para desconectar, hacer ejercicio y compartir con gente genial. ¡No te lo puedes perder!** 🌟🌿\n\n***\n\n## 📍 **PUNTO DE ENCUENTRO & HORARIOS**\n\n📌 **Punto inicial:** **Paseo de Gracia 49**\n⏰ **Hora:** 8:40 AM\n🚆 **Tren R2 dirección SANT CELONI - Salida 9:06 AM**\n📍 **Bajada en:** 🚉 **SANT CELONI - 9:58 AM**\n👥 **OTROS PUNTOS DE ENCUENTRO:**\n📍 **Punto 2:** 🚉 Clot Aragó - ⏰ 9:10 AM\n📍 **Punto 3:** 🚉 Barcelona Sant Andreu - ⏰ 9:15 AM\n📍 **Punto 4:** 🚉 Granollers Centro - ⏰ 9:35 AM\n\n***\n\n## 🏔 **DETALLES DE LA RUTA**\n\n📍 **Inicio:** 🚉 **Estación de Tren Sant Celoni**\n📏 **Distancia:** 🥾 **13 KM de pura naturaleza**\n⏳ **Tiempo estimado:** ⏰ **4 - 5 Horas**\n📈 **Desnivel:** ⛰ **260 m (positivo y negativo)**\n🎯 **Dificultad:** ✅ **¡FÁCIL! Ideal para todos**\n🔄 **Tipo de ruta:** 🔄 **CIRCULAR**\n🌟 **FINALIZACIÓN:** Aproximadamente entre **15:00 - 16:00 PM**\n\n***\n\n## 🌍 **¡INFO Y ENLACES DE LA RUTA!**\n\n📍 **Ruta en Wikiloc:** 🗺\n🔗 [Ruta 1 - Jairo](https://es.wikiloc.com/rutas-senderismo/sant-celoni-ruta1-127208153)\n🔗 [Ruta de referencia - Montllorer - Olzinelles](https://es.wikiloc.com/rutas-senderismo/sant-celoni-montllorer-olzinelles-sant-celoni-71228076)\n\n***\n\n⌛ **¡¡SEAMOS PUNTUALES, POR FAVOR!!** ()\n💰 **APORTE PARA LA ACTIVIDAD:** 10€ (❌ NO BIZUM)\n📲 **CONTACTO & GRUPO WHATSAPP**\n📱 **GRUPO (WhatsApp):** 📲 646944524\n\n**Grupo Facebook**:[https://www.facebook.com/groups/1155937436019072?locale=es_ES](https://www.facebook.com/groups/1155937436019072?locale=es_ES)\n**Instagram:**[https://www.instagram.com/polepolehiking/](https://www.instagram.com/polepolehiking/)\n**TikTok:**[https://www.tiktok.com/@polepolehiking](https://www.tiktok.com/@polepolehiking)\n📞 **WhatsApp:** 📲 646944524\n💬 **Grupo de WhatsApp:** ¡Te agregamos cuando vengas a los eventos!\n\n***\n\n## 🎒 **¿QUÉ LLEVAR? ¡PREPÁRATE COMO UN PRO!**\n\n✅ **Ropa y calzado de senderismo** (que protejan los tobillos) 🥾\n☔ **Chubasquero** (por si acaso) 🌧\n🥪 **Comida y agua** (bocadillos, frutos secos, fruta) 🍏🥤\n🧢 **Gorra, protección solar y gafas de sol** 😎🌞\n🚨 **CADA EXCURSIONISTA es responsable de su estado físico y mental para realizar la actividad.**\n⚠️ **La organización NO se hace responsable de la salud, integridad o daños materiales de los asistentes.**\n\n***\n\n## 🌟 **¡NO LO PIENSES MÁS, ÚNETE Y DISFRUTA DE LA NATURALEZA CON NOSOTROS!** 🌟\n\n🔥 **¡Nos vemos en la montaña, aventureros!** 🏔💚💪","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1765091484000","seoName":"hiking-easy-route-sant-celoni-hermitage-sant-esteve-d-olzinelles","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/hiking-easy-route-sant-celoni-hermitage-sant-esteve-d-olzinelles-6465170998848112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7207b52d-f4e1-4a65-9f53-81cd1b0d6539","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1765091484285,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Rda. de Sant Pere, 52, Eixample, 08010 Barcelona, Spain","infoId":"6460860991296112","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/e/c/f/highres_530020655.jpeg","videos":null,"title":"Technique & Run","content":"**📌** ÁTICCO URQUINAONA **🕐 19:00HS**\n**🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.**\n\nMejoramos la economía de carrera con ejercicios específicos para la postura, pisada y coordinación. Evita lesiones y optimiza tu rendimiento. Incluye 7-10 km de running.\n\n**Nivel: Intermedio/Avanzado. Duración: 1h15'**\n\n**¿Te gustaría sumarte a nuestros entrenamientos?**\n\nSomos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente.\n\n**Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846\n\n**También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).**\n\n**¡Te esperamos!**\n\n*\n\nWe improve running economy with specific exercises for posture, stride and coordination. Avoid injuries and optimise your performance. 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We have the tools and highly qualified coaches to teach you how to train efficiently.\n\n**If you’d like to join a free trial session, sign up here:**\n[https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846)\n\n**You can also find us on Instagram:**\n[https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).**\n\n**We look forward to seeing you!**","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1764754764000","seoName":"technique-run","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-sant-joan-de-vilatorrada/cate-sports-teams/technique-run-6460860991296112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9ad5f898-8f35-4c3f-a22d-28ac494656eb","sid":"041f4f58-465d-45d8-bf8d-ba493e8e3d00"},"attrParams":{},"addDate":1764754764944,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4427","location":"Carrer de Muntadas, 5, Sants-Montjuïc, 08014 Barcelona, Spain","infoId":"6460860981926612","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/9/e/6/highres_530079398.jpeg","videos":null,"title":"Baloncesto","content":"**BALONCESTO**\n\nÚnete a [Almas Libres](https://almas-libres.org/), la mayor comunidad urbana de deportes liderada por mujeres en España, para nuestras sesiones semanales de baloncesto.\n\nEl baloncesto exige velocidad, fuerza, precisión y creatividad. 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