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Spain","infoId":"6487666231846712","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/3/1/1/highres_531954033.jpeg","videos":null,"title":"[AVISO] Pausa navideña – Nos reencontramos en enero con meditación y paz interio","content":"🎄✨ Durante las vacaciones de Navidad, no habrá clase de meditación en Espacio Orgánico.\nNos tomamos una pausa para recargar energía y empezar el nuevo año con motivación renovada y paz en el corazón.\n\n🧘‍♂️💛 En enero retomamos nuestras clases semanales con meditaciones guiadas y consejos prácticos para cultivar serenidad y sabiduría en la vida diaria.\n\n🎁 Que estas fiestas te regalen momentos de calma, conexión interior y alegría.\n¡Nos vemos en enero para seguir meditando 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Madrid, Spain","infoId":"6464300765401712","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/6/1/7/highres_531613847.jpeg","videos":null,"title":"Meditación y Sabiduría para la Vida Diaria – Consejos del Corazón de Atisha","content":"¿Te gustaría aprender a mantener la calma y la claridad mental incluso en medio del estrés diario?\nEsta clase forma parte del ciclo de enseñanzas sobre los Consejos del Corazón de Atisha, una serie de instrucciones breves, fáciles de recordar y profundamente transformadoras.\n\nCada sesión incluye:\n🧘‍♀️ Dos meditaciones guiadas (apto para principiantes)\n📖 Enseñanzas prácticas basadas en el budismo kadampa\n🧠 Aplicaciones para la vida cotidiana: trabajo, relaciones, decisiones...\n\nLos consejos de Atisha son como joyas espirituales: sencillos, sabios y poderosos.\nVen a descubrir cómo pueden ayudarte a desarrollar una mente más libre, pacífica y sabia.\n\n🪷 No es necesario tener experiencia previa.\n🪷 Puedes venir cuando quieras, cada clase es completa en sí misma.\n🪷 Grupo reducido, ambiente tranquilo y 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Aprenderemos cómo cultivar una actitud más sabia ante los desafíos y cómo encontrar felicidad incluso en medio de las dificultades.\n\nCon meditaciones guiadas, explicaciones claras y espacio para la reflexión, estas clases son perfectas tanto si eres principiante como si ya meditas.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1764346622000","seoName":"how-to-find-lasting-happiness-tips-for-a-peaceful-mind","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-san-ildefonso/cate-other31/how-to-find-lasting-happiness-tips-for-a-peaceful-mind-6455636773107512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"30a2738c-0f4d-465a-bb2b-20c6c1290327","sid":"a76c2abe-4ef6-4083-9e0b-89bc607f732c"},"attrParams":{},"addDate":1764346622899,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6452132864141012","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/d/f/4/highres_531400436.jpeg","videos":null,"title":"✨ Meditación y consejos de Atisha para una mente clara y enfocada","content":"¿Te cuesta mantener la concentración? ¿Te falta energía para lo que de verdad importa?\nEsta semana continuamos con el ciclo Consejos del Corazón de Atisha, un camino antiguo y profundo hacia la paz mental, con una sesión dedicada a tres cualidades esenciales que transforman nuestra mente: el esfuerzo gozoso, la concentración y la sabiduría.\n\n🧘 En esta clase descubrirás:\n• Cómo superar la pereza con energía positiva y dirigida\n• Prácticas para cultivar una mente clara y enfocada\n• Claves para desarrollar una sabiduría práctica que transforme tu día a día\n\nLa clase incluye:\n✅ Dos meditaciones guiadas\n✅ Enseñanzas prácticas basadas en el Budismo Kadampa\n✅ Un ambiente cálido y accesible, ideal para principiantes\n\nVen a descubrir cómo estos consejos pueden ayudarte a vivir con más claridad, propósito y serenidad.\n¡Te esperamos!","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1764072880000","seoName":"meditation-and-advice-from-atisha-for-a-clear-and-focused-mind","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-san-ildefonso/cate-other31/meditation-and-advice-from-atisha-for-a-clear-and-focused-mind-6452132864141012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"bb3eaf23-055a-47d7-8230-9cb1d7a4dd42","sid":"a76c2abe-4ef6-4083-9e0b-89bc607f732c"},"attrParams":{},"addDate":1764072880010,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6441419667635312","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/a/2/9/highres_531283561.jpeg","videos":null,"title":"Paciencia que transforma: meditación y sabiduría para la vida diaria","content":"CLASE DE MEDITACIÓN Y ENSEÑANZA PRÁCTICA\nEsta semana continuamos con el ciclo \"Consejos del corazón de Atisha\", enseñanzas breves, sencillas y poderosas que nos ayudan a cultivar una mente más feliz y sabia.\n\n💡 Tema de esta clase: \"La paciencia\"\nEn un mundo donde el enfado está a flor de piel, aprender a responder con calma es una auténtica revolución.\n\n🌿 En esta clase:\nPracticaremos dos meditaciones guiadas\nRecibiremos enseñanzas budistas prácticas para aplicar en el día a día\nTendremos un espacio para reflexionar y compartir\n\nNo necesitas experiencia previa.\n\n🧘 Ideal si buscas más serenidad, perspectiva y herramientas para tu vida emocional.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1763235911000","seoName":"patience-that-transforms-meditation-and-wisdom-for-daily-life","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-san-ildefonso/cate-other31/patience-that-transforms-meditation-and-wisdom-for-daily-life-6441419667635312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"0e268ea9-7d93-4c17-8288-1e593915ebfb","sid":"a76c2abe-4ef6-4083-9e0b-89bc607f732c"},"attrParams":{},"addDate":1763235911534,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6432332854195312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/c/8/highres_531154248.jpeg","videos":null,"title":"Domina tu mente, transforma tu vida. Meditación y enseñanzas para la paz interna","content":"Esta semana continuamos con el ciclo “Consejos del corazón de Atisha”, enseñanzas milenarias breves pero muy poderosas que nos ayudan a encontrar paz y claridad en la vida cotidiana.\n\nEn esta clase exploraremos cómo controlar nuestra propia mente y desarrollar una disciplina moral sincera y práctica, una de las llamadas seis perfecciones. Atisha nos enseña que, si deseamos ayudar a los demás y vivir con propósito, el primer paso es transformar nuestro mundo interior.\n\n🔸 No necesitas experiencia previa.\n🔸 Incluye dos meditaciones guiadas + enseñanzas aplicadas a la vida diaria.\n🔸 Ideal si buscas serenidad, dirección o simplemente un espacio para reconectar contigo mism@.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1762526004000","seoName":"master-your-mind-transform-your-life-meditation-and-teachings-for-inner-peace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-san-ildefonso/cate-other31/master-your-mind-transform-your-life-meditation-and-teachings-for-inner-peace-6432332854195312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"68255e8a-97c3-4765-b6e5-47dec1d97a08","sid":"a76c2abe-4ef6-4083-9e0b-89bc607f732c"},"attrParams":{},"addDate":1762526004233,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6425697223245112","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/e/b/9/highres_531016057.jpeg","videos":null,"title":"Karma, Culpa y Confianza","content":"😫 ¿Te frustras cuando las cosas no salen como esperabas?\n\n😠 ¿Te cuesta mantener la calma con algunas personas?\n\n💭 ¿Sientes que repites patrones negativos sin querer?\n\nEsta clase te va a encantar.\nA través de dos meditaciones guiadas y una enseñanza accesible y práctica, aprenderás cómo transformar las dificultades en paz interior, con herramientas que podrás aplicar desde el primer momento.\n\n✨ Basada en los milenarios Consejos del Corazón de Atisha, esta semana descubrirás cómo:\n✅ Aceptar con sabiduría lo que no puedes controlar\n✅ Dejar de culpar a los demás y soltar el enfado\n✅ Ser más honesto contigo mismo y vivir con más paz\n✅ Confiar en tu desarrollo interior y mantenerte motivado\n\n🎯 Ideal si buscas más serenidad, autoconocimiento y herramientas para vivir mejor en el día a día.\n\n👤 Impartido por Kadampa Alcobendas\n📍 En el acogedor Espacio Orgánico (Alcobendas)\n🧘 Clase apta para principiantes, no necesitas experiencia previa","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1762007600000","seoName":"karma-culpa-y-confianza","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-san-ildefonso/cate-other31/karma-culpa-y-confianza-6425697223245112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c6f74157-e193-4ae5-81e8-bb4ccef368b5","sid":"a76c2abe-4ef6-4083-9e0b-89bc607f732c"},"attrParams":{},"addDate":1762007595566,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6416548018304112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/3/a/highres_530881850.jpeg","videos":null,"title":"Meditación y enseñanzas budistas: Amor, relaciones y una vida con sentido","content":"¿Te cuesta lidiar con ciertas personas? ¿Te sientes atrapado en tareas sin sentido? ¿Buscas más paz en tu vida diaria?\n\nEn esta sesión de meditación y sabiduría práctica descubrirás cómo simplificar tu vida, mejorar tus relaciones y encontrar bienestar desde dentro.\n\n🌱 Aprenderás a:\n• Ver a los demás con más cariño y empatía\n• Hablar con calma, sinceridad y sin tensión\n• Dejar atrás el ruido mental y las prisas\n• Priorizar lo que te aporta paz y sentido\n\n👉 Cada clase es independiente y no necesitas experiencia previa.\nUna hora para ti: meditación, enseñanzas claras y un espacio de tranquilidad entre semana.\n\n🧘‍♂️ Meditamos dos veces durante la sesión\n🧑‍🏫 Guiado por practicante con más de 10 años de experiencia\n🌿 En el ambiente sereno de Espacio Orgánico, Alcobendas\n\nVen solo o con amigos. ¡Te va a sentar bien!","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1761292813000","seoName":"meditation-and-buddhist-teachings-love-relationships-and-a-meaningful-life","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-san-ildefonso/cate-other31/meditation-and-buddhist-teachings-love-relationships-and-a-meaningful-life-6416548018304112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"15a6d5b6-1c67-484c-849f-c3e1ddc36e34","sid":"a76c2abe-4ef6-4083-9e0b-89bc607f732c"},"attrParams":{},"addDate":1761292813929,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. Rosa Sabater, 5, El Pardo, 28048 Madrid, Spain","infoId":"6414348696115312","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/e/b/6/highres_530817014.jpeg","videos":null,"title":"Observación de aves en El Pardo","content":"Después de un buen descanso de verano, nos reuniremos en El Pardo para dar un paseo fácil por el río hacia la zona de Mingorrubio. Esta zona es fantástica para especies fluviales como los martines pescadores, especies de bosque como los picogordos y los pico picapinos menores, y muchas rapaces, incluyendo águilas españolas.\n\nNos encontraremos en el Puente de Capucchinos a las 9 am, y subiremos por el río. Traigan agua, calzado cómodo, binoculares y un sombrero por si hace calor. Yo traeré el telescopio para permitirnos vistas claras de algunas de las aves.\n\nEl Pardo es fácilmente accesible en transporte público desde Madrid, por ejemplo en los autobuses 164 y 179. Estoy seguro de que también habrá personas que vayan en coche y podrán ofrecer viajes.\n\nHabrá una contribución voluntaria de 5€ como siempre para cubrir los gastos de la reunión.\n\n¡Espero verlos allí!\nJonty","price":"5 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1761120991000","seoName":"bird-watching-in-el-pardo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-san-ildefonso/cate-other31/bird-watching-in-el-pardo-6414348696115312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ee5cc8d4-ece1-48e7-934e-4f711b459b07","sid":"a76c2abe-4ef6-4083-9e0b-89bc607f732c"},"attrParams":{},"addDate":1761120991883,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6414347172800312","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/9/c/highres_530763228.jpeg","videos":null,"title":"Ecuanimidad y celos: transformar tus relaciones con sabiduría","content":"¿Cómo nos relacionamos con los demás? ¿Qué papel juegan el apego, el rechazo o los celos en nuestras relaciones?\n\nEn esta clase profundizaremos en cuatro consejos extraordinarios del maestro budista Atisha que nos ayudan a cultivar una mente más libre, equilibrada y amorosa.\n\n✨ Aprenderás a:\n– Superar la envidia y cultivar admiración genuina\n– Reconocer y reducir tus propias faltas con compasión\n– Dejar de enfocarte en los defectos ajenos\n– Respetar y valorar sinceramente a los demás\n\n💬 Los Consejos del corazón de Atisha son enseñanzas breves, fáciles de recordar y profundamente transformadoras. Nos guían hacia una vida con más sabiduría y paz interior.\n\n🧘 Cada clase incluye:\n– Dos meditaciones guiadas\n– Enseñanzas prácticas aplicables a la vida diaria\n– Espacio para preguntas y compartir\n\n🪷 No necesitas experiencia previa.\nVen con ropa cómoda y mente 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