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Hoy en día hay infinidad de estudios que demuestran la relación de la masa muscular con el estado de salud, sobre todo a nivel óseo. De esta manera fortaleceremos nuestro tejido músculo-esquelético para aumentar la calidad d enuestros huesos, entre otros beneficios.\n* **Yoga:** enfocado a ejercicios de equilibrio, elasticidad y también fuerza. Además terminaremos las sesiones con una meditación en silencio para conectar con nuestro cuerpo-mente-energía y con una relajación.\n* **Baile:** bailar es algo totalmente instintivo. Además de fomentar el movimiento, nos ayuda a producir una serie de hormonas relacionadas con los estados de felicidad e incluso, hay estudios dentro del marco de la neurociencia que relacionan el baile con nuestro equilibrio intestino-cerebro.\n* Artes marciales: realizaremos movimientos relacionados con las artes marciales, tanto externas (karate, wushu, etc.) como internas (Taichi, Qigong, Wushu etc.); que nos ayudarán a activar nuestra adrenalina, fomentar la potencia y conectar con nuestra energía.\n\n**¿PARA QUIÉN ES LA ACTIVIDAD?**\n\n* La activiad es para todos los públicos ya que todos los ejercicios y dinámicas se pueden adaptar a las condiciones de cada uno.\n\n**¿CUÁNDO?**\n\n* Los miércoles de 18.45 a 19.45 en Mama Tao (Paracuellos de Jarama).\n\n**PRECIO**\n\n* Clases sueltas 15€ (se descontarásn del pago mensual o trimestral)\n* 1 día/semana - 45€/mes (se puede combinar con las clases de Kundalini Yoga y Meditación).\n* Trimestral 120€/mes\n\n**PROFESORA**\n\n* Marta Jiménez Barco: Instructora de Kundalini Yoga, bióloga, cinturón negro de kárate y wushu y terapeuta en gestión emocional.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1767507227000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-humanes/cate-other31/origin-dance-strength-martial-arts-yoga-6496092511385912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"45948428-dfbb-4e49-97d8-9d05943ddabb","sid":"14eaaeb6-30cd-46a8-8fbf-1e2ed9593462"},"attrParams":{},"addDate":1767507227452,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false}],"localIds":"9,65","pageTitle":"Otros en Humanes","topCateCode":"community","catePath":"4419,4431","cateName":"Comunidad,Otros","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Casa","item":"https://es.ok.com/es/city-humanes/","@type":"ListItem"},{"position":2,"name":"Comunidad","item":"https://es.ok.com/es/city-humanes/cate-community/","@type":"ListItem"},{"position":3,"name":"Otros","item":"http://es.ok.com/es/city-humanes/cate-other31/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"other31","total":1,"sortList":[{"sortName":"Mejor coincidencia","sortId":0},{"sortName":"Más reciente","sortId":1},{"sortName":"Precio más bajo","sortId":3},{"sortName":"Precio más alto","sortId":4}],"hotSearches":["GCC","SUV","Toyota","Gasolina","Dubai","AWD","Auto"],"breadCrumb":[{"name":"Casa","link":"https://es.ok.com/es/city-humanes/"},{"name":"Comunidad","link":"https://es.ok.com/es/city-humanes/cate-community/"},{"name":"Otros","link":null}],"tdk":{"type":"tdk","title":"Información sobre de Otros en Humanes - OK","desc":"Consulta gratuita sobre horarios, ubicación, información de Otros, etc. en Humanes","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{"Andalucía Otros Consulta de información":"https://es.ok.com/es/city-andalusia/cate-other31/","Extremadura Otros Consulta de información":"https://es.ok.com/es/city-extremadura/cate-other31/","Cataluña Otros Consulta de información":"https://es.ok.com/es/city-catalonia/cate-other31/","Barcelona Otros Consulta de información":"https://es.ok.com/es/city-barcelona/cate-other31/"},"hotCateName":"Actividades populares","hotCityName":"Ciudades populares","shareOpenGraph":null,"urlInfo":{"pathname":"/es/city-humanes/cate-other31/","origin":"https://es.ok.com","href":"https://es.ok.com/es/city-humanes/cate-other31/","locale":"es"}}