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Plenty of oxytocin for those who decide to join us singing and playing.\n\n/-/-/-/-/-/-/\n\nJams musicales casi todos los domingos y miles de momentos felices....!!!l\n\n¿Tocas algún instrumento o cantas? No importa si sabes mucho o recién empiezas con la música (no se requiere nivel). Lo importante es juntarte y disfrutar tocando en grupo con tu instrumento, tu voz y tu melodía y compartir la tarde haciendo Música.\n\n¿Precio? ES GRATIS No es una clase ni un taller. Simplemente reúnanse y disfruten. Es ocio no monetizado, un espacio fuera del mercado.\n\n¿TE APUNTAS?\n¡¡¡LA MÚSICA ENSANCHA EL ALMA!!!\n\nFotografías y videos: QAT podrá realizar fotografías y contenidos audiovisuales de este evento que podrán ser publicados o retransmitidos en cualquier medio o soporte, incluyendo sus webs oficiales y en los canales Facebook, Youtube, Threads e Instagram, con finalidades promocionales o internas, pero en cualquier caso sin fin comercial. Al participar, consientes expresamente que puedas ser grabado o fotografiado como parte del público asistente. No nos hacemos responsables de las fotografías o grabaciones realizadas por terceros. Si tienes cualquier duda, escríbenos. Si no quieres ser fotografiado o grabado, adviértenoslo y respetaremos tu decisión.\n\n**REPERTORIO:**\n\nhttps://drive.google.com/file/d/1UDnchnerm6nF6LGptfU2RNm7h30UYRz2/view?usp=share_link\n\n**LISTA SPOTIFY:**\n\n[https://open.spotify.com/playlist/071QppaCnW1NF9JdQKnFN5?si=BXu-anOxS06Lwy7hArc3qw&utm_source=whatsapp&dl_branch=1](https://open.spotify.com/playlist/071QppaCnW1NF9JdQKnFN5?si=BXu-anOxS06Lwy7hArc3qw&utm_source=whatsapp&dl_branch=1)\n\n**CHAT DE WHATSAPP** [https://chat.whatsapp.com/LfVmnWrLJmdCamQFXbOV3N](https://chat.whatsapp.com/LfVmnWrLJmdCamQFXbOV3N)\n\nY también puedes seguirnos en Instagram: [@](https://www.instagram.com/qat_quedamosatocar/)**[qat_quedamosatocar](https://www.instagram.com/qat_quedamosatocar/)**","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1767507264000","seoName":"shall-we-play-queda-mos-a-to-car","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-artists-musicians/shall-we-play-queda-mos-a-to-car-6496092986534612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2e9d6a5b-8d00-4340-9843-8ebf126baa81","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1767507264573,"categoryName":null,"postCode":null,"secondCateCode":"artists-musicians","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4427","location":"Paseo de los Cipreses, Parque de Juan Carlos I, Gta de S.A.R. Don Juan de Borbón y Battemberg 4, Glorieta de Don Juan de Borbon y battemberg s/n, Av. de Logroño, Barajas, Barajas, 28042 Madrid, Spain","infoId":"6496092902553712","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/5/3/7/highres_500818679.jpeg","videos":null,"title":"Gratis Entrenamientos de running parque Juan Carlos","content":"¿Te gustaría entrenar running al aire libre?\n\nTe esperamos en nuestros grupos de entrenamiento y comienza una semana totalmente gratis de prueba. Entrena técnica de carrera, fuerza, cuestas, series, cambios de ritmo...\n\nTodo lo que necesitas para ser un auténtico runner y conquistar cualquier distancia desde 5 k hasta, maratón.\n\nPara reservar la clase, ponte en contacto con nosotros en el 667 88 98 65.\n\nPuedes contactar con nuestro coach Javi al 640685025.\n\nUn saludo.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1767507258000","seoName":"free-running-training-park-juan-carlos","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-sports-teams/free-running-training-park-juan-carlos-6496092902553712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6226f9a2-f3fe-4736-b13f-9a2fe036056f","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1767507258012,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4420","location":"C. del Poeta Joan Maragall, 38, Tetuán, 28020 Madrid, Spain","infoId":"6496092800601812","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/f/c/0/highres_532036320.jpeg","videos":null,"title":"FIESTA de REYES con REGALOS (48-68año)-SOLO RESERVA whatsap 618785132 ","content":"***\\*\\*FIESTA de REYES \\*\\*\\*\\*\\* VEN a por TU REGALO \\*\\*\\****\n**Miercoles 7 Enero 21h a 23.30h (50 a 65años)**\n.\n**2cons ó 1 Copa +Catering + Regalo Reyes**\n**TODO 19 euros**\n.\n**NUESTRA FIESTA de REYES** **queremos que sea una NOCHE ESPECIAL**\n**Bailamos 80/90 -Latino-** **Salón- Actual**\n**D. J. y Relaciones Públicas solo para nuestro grupo**\n**.**\n**RESERVA** **a Mercedes whatsap** **618785132**\n**Llenamos AFORO RÁPIDO**\n.\n**KUBE Una Sala Elegante y Exclusiva**\n**A pocos minutos de la Plaza de Castilla se encuentra esta sala de reconocido prestigio**\n**Está decorada de manera elegante y exclusiva. Un Buda preside el bar de este sofisticado club de inspiración neoyorquina. Preciosa Terraza chill out**\n.\n**Lo pasaremos muy bien. Ven hacer amigos con nosotros**\n\n**KUBE Poeta Joan Maragall 38 (Metro CUZCO**\n\n***\\*\\*\\*\\*RESERVA a Mercedes por whatsap para saber cuantos para el Catering 618785132***","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1767507250000","seoName":"kings-day-with-gifts-48-to-68-years-old-reservation-only-whatsapp-618785132","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-activities-groups/kings-day-with-gifts-48-to-68-years-old-reservation-only-whatsapp-618785132-6496092800601812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"4cba0b63-0603-4d10-871b-73501f978f63","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1767507250046,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4427","location":"C. de la Liberación, 25, Hortaleza, 28033 Madrid, Spain","infoId":"6496092801587512","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/7/2/highres_514863698.jpeg","videos":null,"title":"Fútbol en Hortaleza (Campo CES) - Madrid 8v8","content":"*Español:*\n\nVen a jugar al fútbol en **Hortaleza**, **Campo CES, Madrid**. Partidos con CeleBreak de 8v8 para que lo des todo en la cancha.\n\nÚnete cumpliendo los siguientes pasos:\n**\\- Paso 1**: Descarga la App de CeleBreak y regístrate. ¡**[Click aquí](https://celebreak.go.link/?adj_t=10btdeej)**! (indispensable).\n**\\- Paso 2**: Busca el juego por campo, día y hora de juego (Campo CES, 7:45pm o 8:45pm). Selecciona 'Unirte al Juego'.\n\nDéjame tus dudas y/o preguntas en la sección de comentarios. Nos vemos en la cancha, ¡te esperamos!\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n*English:*\n\nCome and play football with us in **Hortaleza,** **Campo CES, Madrid**... 8v8 CeleBreak football matches available for you to sweat and give it all at the football field!\n\nJoin us following these steps:\n**\\- Step 1**: Download the CeleBreak App. **[Click here to download](https://celebreak.go.link/?adj_t=10btdeej)**! (this is a must).\n**\\- Step 2**: Search the game by field, day and time (Campo CES, 7:45pm or 8:45). Select \"Join the Game\".\n\nLet me know your thoughts and questions in the comments. Thank you and we'll see you there! :)","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1767507250000","seoName":"football-in-hortaleza-campo-ces-madrid-8v8","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-sports-teams/football-in-hortaleza-campo-ces-madrid-8v8-6496092801587512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"abb4d2d6-84bf-49ee-90e5-f0421083e756","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1767507250124,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6496092511385912","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGEN: baile, fuerza, artes marciales y yoga","content":"# CLASES DE ORIGEN\n\nORIGEN incluye una combinación de distintas disciplinas:\n\n* **Trabajo de fuerza:** con el objetivo de mejorar nuestra masa muscular. Hoy en día hay infinidad de estudios que demuestran la relación de la masa muscular con el estado de salud, sobre todo a nivel óseo. De esta manera fortaleceremos nuestro tejido músculo-esquelético para aumentar la calidad d enuestros huesos, entre otros beneficios.\n* **Yoga:** enfocado a ejercicios de equilibrio, elasticidad y también fuerza. Además terminaremos las sesiones con una meditación en silencio para conectar con nuestro cuerpo-mente-energía y con una relajación.\n* **Baile:** bailar es algo totalmente instintivo. Además de fomentar el movimiento, nos ayuda a producir una serie de hormonas relacionadas con los estados de felicidad e incluso, hay estudios dentro del marco de la neurociencia que relacionan el baile con nuestro equilibrio intestino-cerebro.\n* Artes marciales: realizaremos movimientos relacionados con las artes marciales, tanto externas (karate, wushu, etc.) como internas (Taichi, Qigong, Wushu etc.); que nos ayudarán a activar nuestra adrenalina, fomentar la potencia y conectar con nuestra energía.\n\n**¿PARA QUIÉN ES LA ACTIVIDAD?**\n\n* La activiad es para todos los públicos ya que todos los ejercicios y dinámicas se pueden adaptar a las condiciones de cada uno.\n\n**¿CUÁNDO?**\n\n* Los miércoles de 18.45 a 19.45 en Mama Tao (Paracuellos de Jarama).\n\n**PRECIO**\n\n* Clases sueltas 15€ (se descontarásn del pago mensual o trimestral)\n* 1 día/semana - 45€/mes (se puede combinar con las clases de Kundalini Yoga y Meditación).\n* Trimestral 120€/mes\n\n**PROFESORA**\n\n* Marta Jiménez Barco: Instructora de Kundalini Yoga, bióloga, cinturón negro de kárate y wushu y terapeuta en gestión emocional.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1767507227000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/origin-dance-strength-martial-arts-yoga-6496092511385912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"731bb9e4-8d5a-4e76-bbf1-3c4391aabe41","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1767507227452,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4429","location":"Pl. Castilla, 2, Chamartín, 28046 Madrid, Spain","infoId":"6496092459021012","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/6/c/1/highres_532019073.jpeg","videos":null,"title":"Bosque y miradores en calma: circular por el Valle de la Barranca","content":"Sábado 10/01/2026\n\n🍂 El recorrido discurre por el precioso **Valle de la Barranca**, un entorno de pinares, senderos amplios y vistas abiertas a la sierra. Caminaremos por pistas forestales cómodas y tramos de sendero bien definidos, rodeados de bosque y con un ambiente muy tranquilo.\nDurante la ruta alcanzaremos el **Mirador de las Canchas**, desde donde se disfrutan bonitas panorámicas del valle y de las montañas que lo rodean. Una ruta circular equilibrada, perfecta para caminar sin prisas, conversar y disfrutar del entorno natural con calma. 🌲🥾\n\n📊 **Datos técnicos:**\nDificultad técnica: Fácil–moderada (requiere condición física)\nDistancia total: 11 km aprox.\nTiempo estimado: 3-4 horas con paradas\nDesnivel positivo: \\~400 m\nTipo de camino: Pista forestal y sendero\n📍 **Punto de encuentro ver mapa:** [Plaza de Castilla](https://maps.app.goo.gl/AdQTKtVUuvRvDKki6)\n\n🕣 **Hora de salida en punto de encuentro:** 08:30h (10 min. de cortesía)\n🚶‍♀️ **Ritmo tranquilo y adaptado al grupo** 🌿\n\n⚠️ **Plazas limitadas – reserva ya ✅**\nIncluye **Seguro de Responsabilidad Civil y Accidentes**.\n**Ruta guiada por profesional titulado**, garantizando seguridad y experiencia.\nDurante la ruta haremos pausas para descansar y disfrutar del entorno.\n\n💰 **Precio y descuentos especiales:**\n🎟️ **Precio excursión:** 10€ por persona (**efectivo**, no tarjetas ni Bizum).\n💥 **Aprovecha los descuentos:**\n✅ **5€ de descuento** por nuestra parte si **llevas gente en tu coche** desde el punto de encuentro.\n🚗 Además, cada participante deberá **abonar 5€ a su conductor** para colaborar con los gastos de gasolina.\n🎁 **Promoción especial:** ¡**Por cada 5 rutas que realices, la siguiente es gratis!** 🙌\n💬 ¿No tienes coche o necesitas plaza en uno? **Nos ocupamos de coordinarlo sin problema.**\n\n📲 **Reserva tu plaza:** WhatsApp: [614 46 25 04](https://wa.me/message/QECIXPGI4GODE1) (Ricardo)\n❗ **Nadie estará apuntado sin confirmación.**\n\n🌿 **Comunidad WhatsApp:** *[Senderismo y Viajes con Alegría](https://chat.whatsapp.com/IIDp9Uvuuzi5p6wK4RUB0u)*[ ✈️💚](https://chat.whatsapp.com/IIDp9Uvuuzi5p6wK4RUB0u)\n\n📝 **Aviso:**\nLa práctica del senderismo conlleva riesgos inherentes (lesiones, enfermedad o accidente). Al participar, aceptas que lo haces voluntariamente y bajo tu propia responsabilidad. El **seguro incluido cubre exclusivamente el desarrollo de la actividad programada.**\n\n🍎 **Qué llevar:**\n💧 Agua suficiente\n🥪 Algo ligero para comer (bocadillo, fruta, frutos secos)\n👟 Calzado de montaña y ropa cómoda\n\n🌟 **Síguenos y vive más aventuras** 🌟\n🌿 Comunidad WhatsApp: [Senderismo y Viajes con Alegría ✈️💚](https://chat.whatsapp.com/IIDp9Uvuuzi5p6wK4RUB0u)\n📸 Instagram: [@viajesconalegria](https://instagram.com/viajesconalegria)\n📘 Facebook: [Viajes con Alegría](https://www.facebook.com/Viajesconalegria)\n🎬 TikTok: [@viajesconalegria](https://www.tiktok.com/@viajesconalegria?_t=ZN-90RLvgGYEA2&_r=1)\n\n💚 **Comparte, sigue y déjate inspirar… porque las mejores rutas aún están por llegar.** 🚶‍♀️","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1767507223000","seoName":"forest-and-viewpoints-in-calm-circular-through-the-valley-of-the-barranca","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-travel-travel-partners/forest-and-viewpoints-in-calm-circular-through-the-valley-of-the-barranca-6496092459021012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9b743fec-beef-4efc-a84e-6fa62901783d","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1767507223361,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4429","location":"209 - Plaza de Castilla - Fundación Canal, Chamartín, 28046 Madrid, Spain","infoId":"6496092464153712","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/7/4/3/highres_532019203.jpeg","videos":null,"title":"Del Monasterio de El Paular a las Cascadas del Purgatorio, paso a paso","content":"Domingo 18/01/2026\n\n🍂 Comenzamos la ruta en el entorno del **Monasterio de Santa María de El Paular**, un lugar tranquilo y con mucho encanto. Desde aquí nos adentramos poco a poco en el Valle del Paular, caminando por pistas cómodas y senderos que acompañan al **arroyo del Aguilón**, rodeados de pinar y zonas frescas.\nEl recorrido nos lleva hasta la **Cascadas del Purgatorio**, donde el agua cae con fuerza entre rocas y bosque. Es un buen punto para parar, descansar y disfrutar del entorno con calma. Después continuamos cerrando la circular por caminos amplios y agradables, sin prisas, disfrutando del paisaje y del ambiente de grupo. Una ruta completa, ideal para pasar el día en la sierra. 🌲💧\n\n📊 **Datos técnicos:**\nDificultad técnica: Fácil–moderada (requiere condición física)\nDistancia total: \\~14 km\nTiempo estimado: 4–5 horas con paradas\nDesnivel positivo: \\~500 m\nTipo de camino: Pista forestal y sendero\nTipo de ruta: Circular\n📍 **Punto de encuentro ver mapa:** [Plaza de Castilla](https://maps.app.goo.gl/AdQTKtVUuvRvDKki6)\n\n🕣 **Hora de salida en punto de encuentro:** 08:30h (10 min. de cortesía)\n🚶‍♀️ **Ritmo tranquilo y adaptado al grupo** 🌿\n\n⚠️ **Plazas limitadas – reserva ya ✅**\nIncluye **Seguro de Responsabilidad Civil y Accidentes**.\n**Ruta guiada por profesional titulado**, garantizando seguridad y experiencia.\nDurante la ruta haremos pausas para descansar y disfrutar del entorno.\n\n💰 **Precio y descuentos especiales:**\n🎟️ **Precio excursión:** 10€ por persona (**efectivo**, no tarjetas ni Bizum).\n💥 **Aprovecha los descuentos:**\n✅ **5€ de descuento** por nuestra parte si **llevas gente en tu coche** desde el punto de encuentro.\n🚗 Además, cada participante deberá **abonar 5€ a su conductor** para colaborar con los gastos de gasolina.\n🎁 **Promoción especial:** ¡**Por cada 5 rutas que realices, la siguiente es gratis!** 🙌\n💬 ¿No tienes coche o necesitas plaza en uno? **Nos ocupamos de coordinarlo sin problema.**\n\n📲 **Reserva tu plaza:** WhatsApp: [614 46 25 04](https://wa.me/message/QECIXPGI4GODE1) (Ricardo)\n❗ **Nadie estará apuntado sin confirmación.**\n\n🌿 **Comunidad WhatsApp:** *[Senderismo y Viajes con Alegría](https://chat.whatsapp.com/IIDp9Uvuuzi5p6wK4RUB0u)*[ ✈️💚](https://chat.whatsapp.com/IIDp9Uvuuzi5p6wK4RUB0u)\n\n📝 **Aviso:**\nLa práctica del senderismo conlleva riesgos inherentes (lesiones, enfermedad o accidente). Al participar, aceptas que lo haces voluntariamente y bajo tu propia responsabilidad. 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La amplia variedad de desarrollos es coherente con el concepto que Shimano ha definido como Rider tuned drivetrain\" o transmisión ajustada a cada corredoR.   TEMPORALMENTE ESTE PRODUCTO SE SIRVE SIN EMBALAJE ORIGINAL","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"marketplace","postDate":"1766895713000","seoName":"casette-shimano-ultegra-cs-r8000-11-30t-11velocidades-segovia","supplement":"","author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-bicycles/casette-shimano-ultegra-cs-r8000-11-30t-11velocidades-segovia-6384406570188912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e477f7c4-ba72-4582-a0f1-1518c881080c","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{"attrVals":[]},"addDate":1758781763295,"categoryName":"Equipos de recreación al aire libre","postCode":null,"secondCateCode":"sporting-goods","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6487666240281812","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/b/6/highres_516574230.jpeg","videos":null,"title":"CIRCULO OM Om Chamting en El JardinSito","content":"✨ ***Jueves alternos 20:00-21:00hrs*** ✨\n\n***CIRCULO OM Om Chamting*** en **[El JardinSito.com](eljardinsito.com)**\n\nTe invitamos a vivir la experiencia de meditar cantando el mantra OM. Una ceremonia para vibrar en Amor y Gratitud.\n\nEs una técnica sencilla que cualquier persona puede experimentar. El círculo de Om es una práctica espiritual y meditativa que se basa en el uso del mantra \"Om\" para crear un espacio sagrado de armonía y conexión. \"Om\" es considerado un sonido primordial y se cree que contiene la energía universal del cosmos. Para participar sólo hay que cantar el mantra OM por un periodo de tiempo, que suele ser de 45 minutos.\n\nEn un **círculo de Om**, los participantes se sientan o se colocan en un círculo y entonan el mantra \"Om\" juntos en un ritmo armonioso. El sonido de Om se repite en un ciclo continuo, (cada participante emitiéndolo a su ritmo y frecuencia respiratoria, de forma calmada y armónica), creando una vibración resonante que se expande en el espacio y en el cuerpo de los participantes. Esta práctica puede ayudar a calmar la mente, equilibrar la energía y promover la conexión con un@ mism@, con l@s demás y con el Universo.\n\nEs una práctica milenaria que nos aporta:\n\n* Establece un espacio sagrado para la introspección, la sanación y la elevación de la conciencia.\n* Disfrutar de estados profundos de meditación.\n* Crea una poderosa experiencia de unión.\n* Elevar nuestra vibración.\n* Transforma la energía densa y estancada.\n* Ayuda a trasmutar nuestros pensamientos y emociones, equilibrando nuestro SER.\n* Recarga de energía a nivel celular.\n* Calmar la mente y aliviar la ansiedad y el estrés.\n* Aporta bienestar y Paz mental\n* Estimular el sistema glandular, en especial las glándulas pineal y pituitaria.\n* Cultiva Amor y Alegría.\n*\n\nVamos a relajarnos profundamente y a liberarnos de tensiones a través del impacto de las vibraciones del sonido, para equilibrar tu cuerpo, mente y emoción. Al sintonizarnos con la frecuencia de este sonido sanador, trasmutamos fácilmente las energías más densas de los asistentes, del grupo y del espacio donde lo realizamos.\n\n✨Si quieres cambiar tu situación actual, si quieres ser un pilar de Luz en este mundo, participa en este increíble evento y únete con tu Voz. ✨\n\n•Facilitador: **Celso de Andrés**\nSonoterapeuta, Instructor en Hatha Yoga y Yoga Aéreo, facilitador de Constelaciones familiares.\n\n•Lugar: El JardinSito \\*eljardinsito.com\\* \\**@el_jardin_sito*\\*\nC/Isla de Córcega,26. Alcobendas (Metro Marqués de Valdavia L10 de Metro)\n\n•Inversión: **APORTACIÓN VOLUNTARIA CONSCIENTE**\n\n•Contacto para reserva o cualquier duda:\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Muchas gracias de antemano, un fuerte abrazo y que tengas un buen día. 🤍\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** ó Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766848926000","seoName":"circle-om-om-chamting-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/circle-om-om-chamting-in-the-garden-site-6487666240281812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"16ead3d8-556b-4d1d-bdc5-5afff7954e38","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766848925022,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6487666231846712","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/3/1/1/highres_531954033.jpeg","videos":null,"title":"[AVISO] Pausa navideña – Nos reencontramos en enero con meditación y paz interio","content":"🎄✨ Durante las vacaciones de Navidad, no habrá clase de meditación en Espacio Orgánico.\nNos tomamos una pausa para recargar energía y empezar el nuevo año con motivación renovada y paz en el corazón.\n\n🧘‍♂️💛 En enero retomamos nuestras clases semanales con meditaciones guiadas y consejos prácticos para cultivar serenidad y sabiduría en la vida diaria.\n\n🎁 Que estas fiestas te regalen momentos de calma, conexión interior y alegría.\n¡Nos vemos en enero para seguir meditando juntos!","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766848924000","seoName":"notice-christmas-break-we-meet-again-in-january-with-meditation-and-inner-peace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/notice-christmas-break-we-meet-again-in-january-with-meditation-and-inner-peace-6487666231846712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"3425d116-6367-41da-832a-3ff25a3abc28","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766848924362,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Cáceres, 18, 2º PLANTA - OFICINA 211, 28100 Alcobendas, Madrid, Spain","infoId":"6486382930444912","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/3/1/1/highres_519737169.jpeg","videos":null,"title":"CURSO DE TÉCNICAS DE RELAJACIÓN y MEDITACIÓN","content":"Este curso está pensado para aquellos que tienen interés en la meditación y la relajación. Estas prácticas contribuyen a la reducción de las tensiones musculares, tanto externas como internas, y mentales, lo que resulta en un alivio de la fatiga, un aumento de la concentración, gestionar mejor los conflictos y una mejora en el rendimiento en las actividades diarias.\n\nAdemás, aprender a relajarse es siempre el primer paso para poder meditar. El curso es regular y abarca varias fases: Prácticas de aprendizaje de Relax físico externo, Relax físico interno y Relax mental, Autoconocimiento y juegos con imágenes.\nNos apoyamos en el principio de amistad, ayuda y experiencia.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766748666000","seoName":"course-of-relaxation-techniques-and-meditation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/course-of-relaxation-techniques-and-meditation-6486382930444912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7e44c236-4b73-4c4c-bae7-1a50ef16dd70","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766748666440,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"Calle Ruiz Palacios, 7, Tetuán, 28039 Madrid, Spain","infoId":"6485720780185812","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/c/6/e/highres_531940046.jpeg","videos":null,"title":"Construye to propia antena J para Meshtastic, o lo que sea","content":"¿Te interesa mejorar el alcance de tu nodo Meshtastic o aprender a construir antenas desde cero?\nÚnete a este taller práctico donde **fabricaremos una antena J paso a paso**, ideal para experimentar, aprender y llevarte algo útil a casa.\n🗓 **Sábado 17 de enero**\n🕔 **De 17:00 a 20:00**\n📍 **MakeSpace** – C/ Ruiz de Palacios 7\n\n***\n\n### 💶 Donación\n\n* **10 €** para miembros\n* **20 €** para no miembros\n\n***\n\n### 🛠️ MakeSpace proporcionará kits y herramientas\n\nCada participante contará con:\n\n* Alambre de aluminio (50 cm)\n* Tubo de PVC (32 mm de diámetro, 50 cm de alto)\n* 2 clemas pequeñas\n* 1 pigtail IPX (o SMA)\n* 3 separadores (“galletas”)\n* 2 tapas\n\n***\n\n### 📦 ¿Qué deberías traer?\n\nRecomendamos traer el **nodo que vayas a usar con la antena**, con conexión **IPX o SMA**\n(por ejemplo: NRF52 Xiao, Heltec).\n👉 *No es imprescindible, pero ayudará a probarla en el momento.*\n\n***\n\n### 👥 Plazas\n\n* **10 participantes** construirán la antena durante el taller\n* Puede haber **asistentes adicionales** que participen como oyentes\n\n***\n\n🔧 Aprende, experimenta y conecta mejor. ¡Nos vemos en MakeSpace!\n\nEste meetup es para apuntarte como participante, para apuntarte como oyente usa https://www.meetup.com/makespace-madrid/events/312421313/","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766696935000","seoName":"Construye+to+propia+antena+J+para+Meshtastic%2C+o+lo+que+sea","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/construye%2Bto%2Bpropia%2Bantena%2Bj%2Bpara%2Bmeshtastic%252c%2Bo%2Blo%2Bque%2Bsea-6485720780185812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ed98bdf6-c77b-4c3a-a7f5-245f8b899398","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766696935951,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"Av del Santuario de Valverde, 50, Fuencarral-El Pardo, 28049 Madrid, Spain","infoId":"6484130545996912","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/1/3/e/highres_489628990.jpeg","videos":null,"title":"SESIONES DE MEDITACIÓN","content":"**SESIONES DE MEDITACIÓN**\n\n**Imprescindible confirmar/reservar asistencia previamente**\n\n**MUY IMPORTANTE : Contacta para reservar y conocer los horarios actualizados y si el grupo/horario actualmente está activo.**\n\njUEVES\n\nHORARIO: 19:30h A 20:30h\n\nLUGAR: Montecarmelo Avda. Santuario de Valverde 50, 28049 Madrid Metro Montecarmelo L10\n\n[https://yoganaradevaenmontecarmelo.blogspot.com/](https://yoganaradevaenmontecarmelo.blogspot.com/)\n\nFACILITA: Cristina Paz- Profesora de Yoga y Meditación Naradeva y Meditaciones Activas\n\nINFORMACIÓN y Resevas: Tel 699 60 94 11-606034339 – Correo: yogamontecarmelo @yahoo.es\n\n**Imprescindible confirmar/reservar asistencia previamente**","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"meditation-sessions","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/meditation-sessions-6484130545996912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c248abe7-1c65-497e-97d3-9ecef21bdb74","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766572698905,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"C/ de la Coruña, 5, Tetuán, 28020 Madrid, Spain","infoId":"6484130241894512","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/a/3/7/highres_531250807.jpeg","videos":null,"title":"CRAFT NIGHT","content":"https://hacklab.laenre.net/eventos.html\n\nCRAFT NIGHT\nA.K.A HACKATON\n\nVen y construye con mas personas proyectos e ideas creativas.\nDesarrolla tu creatividad y une fuerzas con desarrollador@s de todo tipo, juntamos tecnologia, hardware, software libre, periodismo, hacking, filosofia, fisica, matematicas.\n\nhttps://hacklab.laenre.net/projects.html\n\nJulioVerne@Hacklab \\~: Todo lo que una persona puede imaginar, otra persona podra hacerlo.","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766572675000","seoName":"CRAFT+NIGHT","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/craft%2Bnight-6484130241894512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7574ca92-6d17-4a47-9135-70080ec02fc1","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766572675148,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4427","location":"Av. de Burgos, NUMERO 18, Chamartín, 28036 Madrid, Spain","infoId":"6484130073024112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/6/5/f/highres_531694399.jpeg","videos":null,"title":"Padel para divertirse: Aprende, juega y toma un café después, cerca de Plaza Castilla","content":"**Un partido informal de pádel para residentes internacionales en Madrid. Juega, aprende y disfruta de una tarde relajada en las pistas. Opcional: café después del partido. Alquiler de pista incluido; raquetas disponibles.**\n\nActiveMoods te invita a una partida informal de pádel en SPC30 (Bambú / Castilla), diseñada para personas que desean mantenerse activas, conocer a otras personas y disfrutar del aire libre en Madrid.\nSe trata de un partido social, ideal para jugadores que conocen las nociones básicas o que desean practicar en un entorno amigable. Rotaremos las parejas para que todos puedan jugar e interactuar con el grupo.\nDespués del partido, nos dirigiremos a la cafetería para tomar un café o una bebida.\n\n**Podrás esperar**\n\n* 1 pista reservada en SPC30\n* Partido social y divertido de pádel (nivel principiante/intermedio)\n* Café opcional después del partido para seguir conversando\n\n**Importante**\n\n* Alquiler de raquetas disponible en el club\n* Pelotas proporcionadas por ActiveMoods\n\n**Punto de encuentro**\nCentro de Pádel SPC30 – Metro Bambú (cerca de Plaza Castilla)","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766572661000","seoName":"padel-for-fun-learn-play-coffee-after-near-plaza-castilla","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-sports-teams/padel-for-fun-learn-play-coffee-after-near-plaza-castilla-6484130073024112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"85295538-94b9-4d59-b3b4-a8449ecdccf6","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766572661955,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6484129869235312","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/4/3/4/highres_527458420.jpeg","videos":null,"title":"Forum-DebaTé, tu Espacio de Coloquio, Cine, Documentales Libros en El JardinSito","content":"✨ ***Martes al mes 19:30-21:00hrs nuestro espacio de Aprendizaje, Conversación y Disfrute:*** ✨ ***Online o Presencial***\n\n***Forum-DebaTé*** tu Espacio de Coloquio, Cine, Documentales Libros en **[El JardinSito.com](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)**\n\nForum-DebaTé es un espacio de encuentro y reflexión que va más allá de una serie de proyecciones o comentarios de textos. Se trata de una plataforma dedicada a explorar y destacar temas, utilizando el cine o libros como un vehículo poderoso para la concienciación y la transformación.\n\n[https://eljardinsito.com/servicios/eventos/cineforum-docuforum/](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)\n\n**Necesario Confirmación previa de tu asistencia para Reservar tu Plaza.**\n\n•Facilitador: **Celso de Andrés**\nGeniotipador (acompañamiento en el Talento), Sonoterapeuta, Instructor en Hatha Yoga y Yoga Aéreo, Geniotipador y facilitador de Constelaciones familiares.\n\n•Lugar: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega,26. Alcobendas (Metro Marqués de Valdavia L10 de Metro)\n\n•Inversión: **APORTACIÓN VOLUNTARIA CONSCIENTE**\n\n•Contacto para reserva o cualquier duda:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*[info@eljardinsito.com](mailto:info@eljardinsito.com)\\*\n\n🤍 Muchas gracias de antemano, un fuerte abrazo y que tengas un buen día. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/www.ElJardinSito.com&sa=D&source=calendar&usd=2&usg=AOvVaw1I_DW0yuQc5JlGdCZqsYmo)\nInstagram: **[@El_Jardin_Sito](https://www.google.com/url?q=https://www.instagram.com/el_jardin_sito&sa=D&source=calendar&usd=2&usg=AOvVaw1cROvUZSYH4evBLFaqZkX0)** ó Facebook: **[@ElJardinSito](https://www.google.com/url?q=https://www.facebook.com/ElJardinSito/&sa=D&source=calendar&usd=2&usg=AOvVaw2got4ER47q74m9vWDM6FRs)**\nYoutube: **[@eljardinsito](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)** y **[@CelsoDeAndres](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)**","price":"Gratis","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1766572646000","seoName":"forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-el-berrueco/cate-other31/forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site-6484129869235312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"60ea2b91-7df9-4a56-b97d-ad9d362aa5b4","sid":"2866ace2-f402-46c1-bd9e-21927108e8a3"},"attrParams":{},"addDate":1766572646033,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"isFavorite":false},{"category":"4419,4429","location":"C/ de Berruguete, 1, Tetuán, 28039 Madrid, Spain","infoId":"6484129338905712","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/e/1/0/highres_529844560.jpeg","videos":null,"title":"Taberna La Fortu + Pub en Chamberí (GRATIS)","content":"👋 Hola! 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