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A través de teoría, ejercicios vivenciales y recursos aplicables al día a día, las participantes podrán mejorar su bienestar físico y mental.\n\n**Objetivos:**\n\n* Explicar qué es el cortisol y cómo influye en inflamación, envejecimiento y energía.\n* Entrenar técnicas de anclaje (PNL), respiración y mindfulness.\n* Introducir el uso de aromaterapia en la relajación.\n* Proporcionar estrategias rápidas de regulación del estrés.\n* Ofrecer una experiencia práctica de conexión con el tacto.\n\n**Incluye:** Kit de Regulación “En Calma” para continuar el entrenamiento en casa.\n\n**Detalles del evento:**\n📅 Fecha: 27 de septiembre\n🕥 Hora: 10:30\n📍 Lugar: Gimnasio Ella, Avenida Juan Sebastian Elcano 70, Malaga\n💰 Precio: 10 € miembros @ellafitclub \\| 15 € externas\n⚠️ Plazas limitadas\n\n**Inscripciones:**\nReserva tu plaza enviando un mensaje directo o al número: +39 351 644 8885","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1758722575000","seoName":"en-calm-from-theory-to-touch-workshop-on-emotional-and-bodily-self-regulation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-canillas-de-aceituno/cate-classes-lessons/en-calm-from-theory-to-touch-workshop-on-emotional-and-bodily-self-regulation-6383648960512312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2359e755-5fff-4d64-9109-a6818c38fdde","sid":"40e89fb8-0058-403a-a46f-c94d6cd63ebf"},"attrParams":{},"addDate":1758722575039,"categoryName":null,"postCode":null,"secondCateCode":"classes-lessons","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4422","location":"Callejones del Perchel, 8, Distrito Centro, 29002 Málaga, Spain","infoId":"6383648945510712","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/6/0/e/highres_529250702.jpeg","videos":null,"title":"Mindstone Malaga septiembre AI Meetup","content":"Tenga en cuenta: Este evento se anuncia en múltiples plataformas. Confirme su asistencia y obtenga una entrada en Mindstone (https://community.mindstone.com/events/mindstone-malaga-september-ai-meetup) para ver la agenda y garantizar un lugar.\n\n¡Bienvenido al meetup de IA más electrizante y revolucionario de Málaga!\n\nÚnase a nosotros una vez al mes mientras profundizamos en el mundo de la inteligencia artificial, exploramos sus aplicaciones prácticas de vanguardia y maravillémonos con los asombrosos proyectos que están moldeando nuestro futuro.\n\n¿Por qué debería asistir?\n• Acérquese personalmente a los proyectos de IA que están redefiniendo los límites de la tecnología y el potencial humano.\n• Aprenda de las mentes más brillantes del sector y obtenga información valiosa sobre el panorama de la IA en constante evolución.\n• Despierte su curiosidad, alimente su creatividad y amplíe su red de contactos mientras se conecta con otros entusiastas y pioneros de la IA.\n\n¿Qué puede esperar?\nLos eventos de Mindstone consisten en tres charlas que cubren diferentes aspectos:\n\n• Lo que aprendí construyendo con LLMs: Una demostración técnica que desglosa el proceso de creación de un producto utilizando IA, con aprendizajes e ideas reales de la práctica.\n• Cómo ser más productivo usando IA: Una demostración práctica y guía paso a paso sobre cómo usar la IA para acelerar y mejorar tareas.\n• ¿Cómo será el futuro con IA?: Una charla teórica sobre el impacto de la IA en el trabajo, la vida y la sociedad.\n\nDespués de las charlas tendremos pizza, bebidas y tiempo para networking.\n\nNo pierda esta extraordinaria oportunidad de presenciar la revolución de la IA en acción. 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