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A través de teoría, ejercicios vivenciales y recursos aplicables al día a día, las participantes podrán mejorar su bienestar físico y mental.\n\n**Objetivos:**\n\n* Explicar qué es el cortisol y cómo influye en inflamación, envejecimiento y energía.\n* Entrenar técnicas de anclaje (PNL), respiración y mindfulness.\n* Introducir el uso de aromaterapia en la relajación.\n* Proporcionar estrategias rápidas de regulación del estrés.\n* Ofrecer una experiencia práctica de conexión con el tacto.\n\n**Incluye:** Kit de Regulación “En Calma” para continuar el entrenamiento en casa.\n\n**Detalles del evento:**\n📅 Fecha: 27 de septiembre\n🕥 Hora: 10:30\n📍 Lugar: Gimnasio Ella, Avenida Juan Sebastian Elcano 70, Malaga\n💰 Precio: 10 € miembros @ellafitclub \\| 15 € externas\n⚠️ Plazas limitadas\n\n**Inscripciones:**\nReserva tu plaza enviando un mensaje directo o al número: +39 351 644 8885","price":"10 €","unit":null,"currency":null,"company":null,"language":"es","online":1,"infoType":1,"biz":"community","postDate":"1758722575000","seoName":"en-calm-from-theory-to-touch-workshop-on-emotional-and-bodily-self-regulation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/es/city-alhama-de-granada/cate-classes-lessons/en-calm-from-theory-to-touch-workshop-on-emotional-and-bodily-self-regulation-6383648960512312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"546fb516-41a8-4db8-80e5-1aadbf8b1211","sid":"f7237019-2c45-4010-adb2-fa617a97a84b"},"attrParams":{},"addDate":1758722575039,"categoryName":null,"postCode":null,"secondCateCode":"classes-lessons","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"1,1471","pageTitle":"Cursos y lecciones en Alhama de Granada","topCateCode":"community","catePath":"4419,4422","cateName":"Comunidad,Cursos y lecciones","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Casa","item":"https://es.ok.com/es/city-alhama-de-granada/","@type":"ListItem"},{"position":2,"name":"Comunidad","item":"https://es.ok.com/es/city-alhama-de-granada/cate-community/","@type":"ListItem"},{"position":3,"name":"Cursos y lecciones","item":"http://es.ok.com/es/city-alhama-de-granada/cate-classes-lessons/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"classes-lessons","total":2,"sortList":[{"sortName":"Mejor coincidencia","sortId":0},{"sortName":"Más reciente","sortId":1},{"sortName":"Precio más bajo","sortId":3},{"sortName":"Precio más alto","sortId":4}],"breadCrumb":[{"name":"Casa","link":"https://es.ok.com/es/city-alhama-de-granada/"},{"name":"Comunidad","link":"https://es.ok.com/es/city-alhama-de-granada/cate-community/"},{"name":"Cursos y lecciones","link":null}],"tdk":{"type":"tdk","title":"Información sobre de Cursos y lecciones en Alhama de Granada - OK","desc":"Consulta gratuita sobre horarios, ubicación, información de Cursos y lecciones, etc. en Alhama de Granada","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{},"hotCateName":"Actividades populares","hotCityName":"Ciudades populares","urlInfo":{"pathname":"/es/city-alhama-de-granada/cate-classes-lessons/","origin":"https://es.ok.com","href":"https://es.ok.com/es/city-alhama-de-granada/cate-classes-lessons/","locale":"es"}}