Christian Mindfulness

Description

**Meditating is learning to live deeply**. It is a time of **learning and attention** that gradually awakens a background of **awareness**, shaping a particular way of relating to ourselves, others, and the world. There is a close correlation among the **body**, the **mind**, **feelings**, and **emotions**, and this background becomes more conscious the more harmonious the **relationship among body, thought, and emotions** is. At the same time, this harmony also depends on our being’s relationships with the external world—such as work and human relationships—but it also works in reverse: the more we connect with this background, the more harmony we will generate in other areas of our existence. Like other meditation techniques, it is a **learning process** in which we come **into contact with the deepest part of ourselves**. This deep self lies beyond all meditations and reveals itself through countless faces and forms. The finger pointing to the moon is not the moon itself, yet without the finger, we might struggle to know where to look to behold it. Facilitator: María Sánchez Vidueros Fee: **Voluntary contribution.**