Overthinking Detox 2026: Reprogram Your Mind for Calm, Clarity & Confidence

Step into 2026 with a clearer mind, stronger boundaries, and unshakable confidence. This guide helps you stop the mental spirals, silence self-doubt, and finally put yourself first — without guilt. ⭐ **What You’ll Learn** * How to interrupt overthinking patterns in real time * Simple mindset shifts to replace self-doubt with calm clarity * Ways to stop people-pleasing without conflict or guilt * Confidence habits you can start using immediately * Practical tools to speak up, set boundaries, and trust yourself