Mindfulness tasting session

Are you curious about mindfulness and would like to experience how it can help you create more well-being, peace and balance in your life? Join us for this tasting session to try key practices, talk about the role of mindfulness in well-being and stress reduction and learn more about how to continue practicing. The session will consist of an introduction to mindfulness - what it is and what it is not, how it can be helpful, short practices and an overview of the course offer. Participant will have the opportunity to ask questions and share their experiences, thoughts and doubts.