Mindfulness Drop-In — Simple Awareness Practice (60 min)

Description

This is a **simple, guided mindfulness practice session** for anyone who wants to slow down and reconnect with present-moment awareness. No prior experience is needed. Nothing to achieve. Nothing to fix. The session is mostly **practice-based**, with gentle guidance and space for direct experience. **About the facilitator** > The session is guided by a **trained mindfulness teacher and instructor**, with formal training completed at **Holbeck College**. > Alongside structured mindfulness education, he has been **deeply studying contemplative and awareness-based traditions** for many years, with a strong emphasis on direct experience rather than theory. > His approach is gentle, practical, and grounded in lived practice. **What we’ll do:** * grounding & body awareness * mindfulness of breathing and sensations * open awareness (resting presence) * optional short sharing at the end This is not a lecture or a therapy session — it’s a quiet, experiential space. 🕒 Duration: 60 minutes 💻 Online (Google Meet) 💰 Drop-in price: €10 You’re very welcome just as you are. If you enjoyed this kind of practice, I also host a monthly online awareness group.