Ecstatic Dance - Free Dance in Majadahonda

Description

Ecstatic Dance is a **free dance** practice in which participants move improvisationally and without choreography, guided by the music Raissa selects live for the occasion (you can watch videos on her Instagram @ecstaticdancelasrozas ) Its main rules are: \- dance barefoot \- no talking on the dance floor \- no use of substances such as drugs or alcohol \- no mobile phones or cameras\. The aim is to connect with oneself and with others through movement, fostering bodily expression, release, and reaching a state of wellbeing. **Benefits** Improves overall wellbeing, physical and mental health. Encourages self-knowledge and creativity. Helps release stress and anxiety. Promotes meaningful social connections in a safe environment. **Who is it for?** Ecstatic Dance is open to all kinds of people, regardless of age, prior dance experience, or physical condition. All you need is the desire to move freely and let yourself go. When? **Saturday, January 17** What time? **6:00–8:30 PM** Where? Calle San Joaquín, 3. Majadahonda How much? **€15 if booked before Wednesday, January 14; €20 thereafter.** **Info and bookings:** 659263757 ***COME DANCE AS IF NO ONE IS WATCHING YOU***