Breathe and Release (breathwork in Malaga)

# 🌬️ **Breathwork in Málaga: A Journey of Release, Relaxation & Vitality** 🌬️ Welcome! ✨ Join us for a **transformative** one-hour **breathwork session** where you'll be **gently guided into a profound connection** with your **body and the present moment.** ### 📌 **Important! Confirm Your Attendance** 📲 **Please message me on Whatsapp** (number in event banner photo above the lotus flower... don't forget the +34 Spanish country code) to confirm your spot! This helps me plan the session properly & answer any questions you may have. If for some reason you can't reach me come anyway and we'll make space for you :) Through **intentional breathing techniques**, you’ll embark on a journey to: 🌿 **Release accumulated tension & life stressors** 💛 **Process difficult or stuck emotions** 🧘 **Unlock deep relaxation & appreciation for life** Many describe the experience as **energizing, grounding, or even cathartic**—every session is unique to **your personal journey.** **Theta State** Breathwork can gently guide you into a **theta brainwave state** — the “twilight zone” between wake and sleep 🌙✨. In this state, the busy mind quiets, and deeper layers of awareness open up. **Why it’s special:** 🧠 **Deeper access to the subconscious:** Thoughts, emotions, and memories usually hidden can surface more easily. 💖 **Emotional release & healing:** Because the logical mind quiets, suppressed emotions or traumas can emerge and integrate. 🎨 **Heightened creativity & intuition:** Many people report insights, visions, or creative downloads. 🌊 **State of deep relaxation:** The body can release tension, and the nervous system shifts toward parasympathetic (rest & digest). 🔑 **Reprogramming limiting beliefs:** Since theta is the “language” of the subconscious, affirmations, visualization, or intention-setting can be more effective here. *** ### 🔄 **Session Breakdown** 🔥 **ACTIVATION** – We begin with a **central breathing exercise** (which varies each time). Depending on the session, we may explore: * **Energizing techniques** (e.g., hyperventilation-based methods) * **Vagus nerve activation** for deep nervous system regulation * **Pelvic floor** focused breathing * **Gentle, peaceful breathing** for relaxation & clarity * etc... sessions have a different focus each week *Some experience this phase as **psychedelic**, others as **grounding or cathartic or relaxing.** It depends on the participant and on the type of breathwork we practice.* 🌿 **GROUNDING** – After activation, we ease into a **gentle meditation** drawing from techniques like **Yoga Nidra & Vipassana body scans.** 💨 **RELEASE** – The facilitator will guide you through **affirmations or a meditation**, helping you let go of **stress, anxiety, and emotional baggage**, leaving you feeling **peaceful & restored.** 💬 **INTEGRATION** – We close in a **sharing circle**, where you can **reflect, connect, and integrate** your experience with the group. By the end, you’ll feel **a deep sense of vitality & tranquility** to carry into **your daily life, relationships, and personal growth.** 🌟 🔹How will you feel during a session? It's hard to say! While I may be facilitating the session, ultimately YOU are in driver's seat of how the experience feels (depending on your emotional state, predisposition to breathwork, capacity to surrender, physiological state that day, etc) *** ### 📍 **Practical Details** 📍 **Location** – Cozy studio in **Málaga Huelin area** 🛏️ **Comfort** – We provide **blankets, yoga mats, eye masks & cushions** (but feel free to bring your own if you prefer!) 💰 **Price** – **10€ per session** (**Cash only!**) 🕒 **Arrival Time** – Please arrive **10-15 minutes early** to settle in. ✈️ Please set your phone to **airplane mode** so it doesn't disturb anyone during the session *** ### 🚨 **Important Considerations** ⚠️ **Not recommended if you are:** ❌ Pregnant 🤰 ❌ Have serious cardiovascular, respiratory, or spinal issues 🫁💓 (Small injuries or lower back pain are not a problem). If you have any doubts get in touch with me and I'll answer your questions. *** ### 🌍 **Community & Attendance** 📲 **Join our active WhatsApp group** with many members! 👥 The number of RSVPs on Meetup **does not reflect real attendance**—we promote across different platforms. 🔹 **Most sessions have between 6–15 participants.** 📸 **Check out our community & past sessions here!** 👉 [Third Place Malaga](https://www.instagram.com/thirdplacemalaga/) 💫 **Let’s breathe, release & connect together.** RSVP now & experience the power of breathwork! 🌬️🌿