🌱Sound & Bites

Description

**Feeling overwhelmed or mentally busy during the week?** **Sound & Bites** is designed as a gentle mid-week reset — helping you slow down, release stress, and reconnect with yourself. 📅 **Bi-weekly Wednesdays · 7:15–8:30 PM** 📍 **Reviv Café** Each evening begins with a **45-minute guided session** blending breathing, gentle movement, meditation, and a crystal singing bowl sound journey to help calm the nervous system and bring the mind back into balance. Afterwards, we enjoy delicious **plant-based bites and a drink** — gluten-free, lactose-free, sugar-free, and made with love creating space for relaxed conversation and connection with like-minded people. A simple pause in the middle of the week that can leave you feeling **lighter, calmer, and more grounded** as you move through the rest of the week. 🎟️[ ](https://www.jhstudio-event.com/book-now)**[Early Bird €22/Full price €25](https://www.jhstudio-event.com/book-now)** ✨ Limited spots ·