💤Sleep Recovery Workshop with Sound & Embodiment

Description

#### Join us for a cozy evening of guided in-person nervous #### system reset. This workshop is for you if you: * Have great plans to wake up and work out in the morning, but when the time comes, you feel **too tired and groggy** to do much, so you **end up lying in bed** for another hour * You fall asleep exhausted… and **wake up at 3 am** with your mind racing * You’re tired all day but suddenly **wired at night** * You wake up feeling like you **didn’t sleep at all** On **April 23**, we’re hosting a small immersive workshop to explore how **stress, burnout, and subconscious patterns affect sleep** — through gentle sound, body awareness, and guided reflection. ✨ Leave with tools and awareness to help your nervous system unwind and rest more naturally. 💫 Only **12 spots** available, reserve yours [now](https://www.jhstudio-event.com/coming-up-events/sound-sleep-somatic-awareness-workshop)! 📍Revive Café, Málaga 🗓 April 23 · 7:30–9:30 PM