HardCORE Workout 🤸‍♂️

Caution! During this session your abs will be on fire... 🔥 **WHAT WE DO:** ...Jokes aside, our Thursday sessions mainly focuses on core strength and control with a few full body exercises sprinkled in for balance. Even though this is one of our harder sessions, all exercises all exercises have both easier and harder options to help you find your intensity level 🤸 **WHAT IT COSTS:** Welcome to join us, your first time is for free. Later if you enjoy our sessions and want to join us again they will be 6€/ training or you can get a 10 x card for 45€ **SIGN UP:** When possible please remember to sign up ether here on meetup, on Instagram, Facebook messages or to me personally. It helps keep a high quality of training 🤗 **WHAT TO BRING:** Put on some comfortable workout clothes, bring a water bottle and if you have a training mat then you can take that along as well. If no, there is always extras. If you have any questions, don't hesitate to reach here on meetup or over on our social channels. Hope to meet you soon. //IDA