VIPASSANA/MINDFULNESS Meditation Workshop with Chema in Tirso

We will practice bodily relaxation, mental calmness, and full attention to the present moment, following the instructions of the Sutta on the Four Foundations of Mindfulness: mindfulness of the body, sensations, emotions, and thoughts. No prior experience is required, and you may meditate seated on a cushion or chair. We will alternate 15-minute periods of seated meditation, walking meditation, and mindful body movements. This will be training to later apply mindfulness to daily life. The ultimate goal is the transformation of our lives and liberation from all suffering. The event will take place even if only a few people have registered, as it is also promoted through other networks. Price: voluntary donation. The event will take place even if you see only a few people registered, as it is also promoted through other networks. Chema Muela began meditating 35 years ago and founded the inclusive practice group www.buhozen.org in Madrid 25 years ago to share practice with more people. He has just published his first book, "Mindfulness Without Borders," available on Amazon. He practiced Zen for 10 years until discovering Vipassana meditation, which became his primary practice method. He has trained at monasteries in England and France—including Plum Village, La Grendoniére, Amaravati, and Satipanya—with Satipanya being the one he visits annually, where he learned the Mahasi Sayadaw method. After early retirement, he lives simply and quietly in his apartment in Villaverde, practicing formally for four hours daily and dedicating another three hours to study, striving to ground his teachings in personal experience, emphasize practical application, and address real-life challenges. Price: voluntary contribution. No special clothing is required, nor do you need to bring a cushion or mat—these are provided in the room. You may contact him at 628889839 Chema. Welcome.