Meditation in a Conversation - Practice Presence with Yourself & Others

**Insight Circle** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational** **Mindfulness Practice** in the form of a conversation. We will practice **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be us. In this way, we learn to **lead ourselves** through **greater awareness** of the moment, and cultivate our own **inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect to your emotions, and * Be more at ease and alignment in your body and mind. * Get inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I relate to others and create my life. Join us on this beautiful journey of discovering ourselves. **Further Information on participation** Previous experience of these practices is not necessary. By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting. This event will be held in English and offered by donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited, RSVP here and message me on Whatsapp +34 667 840 756 to confirm your spot.** **The event may be cancelled if there aren't a minimum number of 4 people confirmed.** Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through. If you have any questions, please don’t hesitate to contact me. **About me** I am a qualified Transformational & Career Coach having trained in London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work. I have been practicing meditation for over 20 years, and spent 5 years living and helping to facilitate the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal! [www.freeyourflow.org](www.freeyourflow.org) --- **[ESP]** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational Mindfulness Practice** in the form of a conversation. It involves **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be ourselves. In this way, we learn to **guide ourselves** through **greater awareness** of the moment and cultivate our **own inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our collective capacity to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect with your emotions, and * Feel more at ease and aligned in your body and mind. * Gain inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. **Further Information on participation** No prior experience with these practices is required. By signing up, you agree to respect the confidentiality of participants by not disclosing any information outside the meeting. This event will be held in **English** and offered by voluntary donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited; RSVP here and message me on WhatsApp at +34 667 840 756 to confirm your spot.** **The event may be cancelled if fewer than 4 people confirm attendance.** This event is offered by voluntary donation. Please arrive at the start, as the session builds upon what you learn at the beginning; therefore, you will not be able to join halfway through. If you have any questions, please do not hesitate to contact me.