Introduction to Meditation

### Introduction to Meditation Workshop Do you feel that daily life moves too fast and it's hard to slow down? Would you like to learn how to calm your mind and reconnect with yourself? This workshop is designed as an entry point into the practice of meditation, a safe and welcoming space where you can explore simple tools to cultivate mindfulness and serenity. Throughout the sessions, we will learn how to: * Become aware of the breath and use it as an anchor to the present moment. * Observe our thoughts and emotions without judgment. * Create moments of inner silence amidst daily routines. * Bring the practice into everyday life in a simple way. No prior experience is needed—just bring comfortable clothing and a curiosity to explore. The workshop combines brief explanations, guided exercises, and shared reflection moments. Zafus are available at the center for practice, but if you have your own, you may bring it. Small group limited to 5 people. * 🗓 Date and time: The workshop will take place on Wednesdays, every other week, from 6:00 PM to 7:00 PM. Starting date is October 8th * 📍 Location: Espai Equilibri psicologia integrativa (Carrer Francesc Moragas 25, Sant Cugat del Valles) * 🎟 Contribution: 30€ per month A space for self-care, slowing down, and beginning to train your mind toward greater calm and clarity.