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Spain","infoId":"6487666231846712","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/3/1/1/highres_531954033.jpeg","videos":null,"title":"[NOTICE] Christmas Break – We’ll Reconnect in January with Meditation and Inner Peace","content":"🎄✨ During the Christmas holidays, there will be no meditation class at Espacio Orgánico.\nWe’re taking a break to recharge our energy and begin the new year with renewed motivation and peace in our hearts.\n\n🧘‍♂️💛 In January, we’ll resume our weekly classes featuring guided meditations and practical tips for cultivating serenity and wisdom in daily life.\n\n🎁 May this festive season gift you moments of calm, inner connection, and joy.\nSee you in January to continue meditating together!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766848924000","seoName":"notice-christmas-break-we-meet-again-in-january-with-meditation-and-inner-peace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/notice-christmas-break-we-meet-again-in-january-with-meditation-and-inner-peace-6487666231846712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f894d7da-5ae3-48a3-977a-be1c7a9e513f","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1766848924362,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6475301104550612","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/8/4/4/highres_531790308.jpeg","videos":null,"title":"Meditation in Alcobendas: Inner Peace and Clarity for This Holiday Season","content":"✨ Final Class of the Year at Espacio Orgánico – Special Christmas Edition ✨\n\nThis Tuesday, we invite you to a very special meditation session and Buddhist teachings to close the year with inspiration, calm, and wisdom.\n\nIn this class:\n🌟 We’ll explore how to transform any difficulty into a path toward inner peace (ideal for the holidays)\n🧘‍♀️ We’ll practice two guided meditations suitable for all levels\n\nAn opportunity to reconnect with yourself, reduce stress, and begin the holiday season with a calm heart.\n\nNo prior experience is required.\n\nJust bring your willingness to learn how to live with greater peace and wisdom!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765959272000","seoName":"meditation-in-alcobendas-inner-peace-and-clarity-for-these-holidays","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditation-in-alcobendas-inner-peace-and-clarity-for-these-holidays-6475301104550612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5c13fe24-98eb-402f-973e-dd4f14346283","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1765882898792,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6464300765401712","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/6/1/7/highres_531613847.jpeg","videos":null,"title":"Meditation and Wisdom for Daily Life – Heart Advice of Atisha","content":"Would you like to learn how to maintain calmness and mental clarity even amid daily stress?\nThis class is part of the teaching series on the Heart Advice of Atisha—a set of brief, easy-to-remember, and profoundly transformative instructions.\n\nEach session includes:\n🧘‍♀️ Two guided meditations (suitable for beginners)\n📖 Practical teachings based on Kadampa Buddhism\n🧠 Applications for daily life: work, relationships, decision-making...\n\nAtisha’s advice is like spiritual jewels: simple, wise, and powerful.\nCome discover how they can help you cultivate a freer, more peaceful, and wiser mind.\n\n🪷 No prior experience is required.\n🪷 You may attend whenever you wish—each class is complete in itself.\n🪷 Small group, quiet and welcoming atmosphere.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765023497000","seoName":"Meditaci%C3%B3n+y+Sabidur%C3%ADa+para+la+Vida+Diaria+%E2%80%93+Consejos+del+Coraz%C3%B3n+de+Atisha","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditaci%25c3%25b3n%2By%2Bsabidur%25c3%25ada%2Bpara%2Bla%2Bvida%2Bdiaria%2B%25e2%2580%2593%2Bconsejos%2Bdel%2Bcoraz%25c3%25b3n%2Bde%2Batisha-6464300765401712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a280ef6e-56ee-4982-a329-801edd63a74f","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1765023497297,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6455636773107512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/2/2/7/highres_531509223.jpeg","videos":null,"title":"How to find lasting happiness: tips for a peaceful mind","content":"What if you could find a more stable and lasting source of peace amidst daily chaos?\n\nIn this meditation class in Alcobendas, we will explore teachings from Atisha that invite us to develop a freer, more confident, and humble mind. We will learn how to cultivate a wiser attitude toward challenges and how to find happiness even amid difficulties.\n\nWith guided meditations, clear explanations, and time for reflection, these classes are perfect whether you're a beginner or already have a meditation practice.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346622000","seoName":"how-to-find-lasting-happiness-tips-for-a-peaceful-mind","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/how-to-find-lasting-happiness-tips-for-a-peaceful-mind-6455636773107512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f865d050-57c9-480c-b2cf-1f556b00c782","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1764346622899,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6452132864141012","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/d/f/4/highres_531400436.jpeg","videos":null,"title":"✨ Meditation and advice from Atisha for a clear and focused mind","content":"Do you find it difficult to maintain concentration? Do you lack energy for what truly matters?\nThis week we continue with the Heart Advice of Atisha cycle, an ancient and profound path toward mental peace, with a session dedicated to three essential qualities that transform our mind: joyful effort, concentration, and wisdom.\n\n🧘 In this class, you will discover:\n• How to overcome laziness with positive and directed energy\n• Practices to cultivate a clear and focused mind\n• Keys to developing practical wisdom that transforms your daily life\n\nThe class includes:\n✅ Two guided meditations\n✅ Practical teachings based on Kadampa Buddhism\n✅ A warm and accessible atmosphere, ideal for beginners\n\nCome discover how these teachings can help you live with greater clarity, purpose, and serenity.\nWe look forward to seeing you!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764072880000","seoName":"meditation-and-advice-from-atisha-for-a-clear-and-focused-mind","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditation-and-advice-from-atisha-for-a-clear-and-focused-mind-6452132864141012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"89263fd2-8df4-4317-a181-420d74edce87","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1764072880010,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6441419667635312","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/a/2/9/highres_531283561.jpeg","videos":null,"title":"Patience that Transforms: Meditation and Wisdom for Daily Life","content":"MEDITATION CLASS AND PRACTICAL TEACHING\nThis week we continue with the cycle \"Atisha's Heart Advice\", brief, simple, and powerful teachings that help us cultivate a happier and wiser mind.\n\n💡 Topic of this class: \"Patience\"\nIn a world where anger is just beneath the surface, learning to respond with calmness is a true revolution.\n\n🌿 In this class:\nWe will practice two guided meditations\nWe will receive practical Buddhist teachings to apply in daily life\nWe will have space to reflect and share\n\nNo prior experience is needed.\n\n🧘 Ideal if you're seeking more serenity, perspective, and tools for your emotional life.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1763235911000","seoName":"patience-that-transforms-meditation-and-wisdom-for-daily-life","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/patience-that-transforms-meditation-and-wisdom-for-daily-life-6441419667635312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1b24c87e-7dad-4ef2-82cf-1c4f67778643","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1763235911534,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6432332854195312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/c/8/highres_531154248.jpeg","videos":null,"title":"Master your mind, transform your life. Meditation and teachings for inner peace","content":"This week we continue with the cycle \"Heart Advice of Atisha\", brief but very powerful ancient teachings that help us find peace and clarity in daily life.\n\nIn this session, we will explore how to control our own mind and develop sincere and practical moral discipline, one of the so-called six perfections. Atisha teaches us that if we wish to help others and live with purpose, the first step is to transform our inner world.\n\n🔸 No previous experience needed.\n🔸 Includes two guided meditations + teachings applied to daily life.\n🔸 Ideal if you're seeking serenity, direction, or simply a space to reconnect with yourself.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762526004000","seoName":"master-your-mind-transform-your-life-meditation-and-teachings-for-inner-peace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/master-your-mind-transform-your-life-meditation-and-teachings-for-inner-peace-6432332854195312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7ed48e26-c0ac-4c0f-841e-0b0625f21fe9","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1762526004233,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6425697223245112","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/e/b/9/highres_531016057.jpeg","videos":null,"title":"Karma, Guilt, and Trust","content":"😫 Do you feel frustrated when things don't go as expected?\n\n😠 Is it hard to stay calm around certain people?\n\n💭 Do you feel like you unintentionally repeat negative patterns?\n\nYou'll love this class.\nThrough two guided meditations and accessible, practical teachings, you'll learn how to transform difficulties into inner peace, using tools you can apply right away.\n\n✨ Based on the ancient Heart Advice of Atisha, this week you'll discover how to:\n✅ Wisely accept what you cannot control\n✅ Stop blaming others and let go of anger\n✅ Be more honest with yourself and live with greater peace\n✅ Trust in your inner development and stay motivated\n\n🎯 Ideal if you're seeking more serenity, self-awareness, and tools to improve daily life.\n\n👤 Taught by Kadampa Alcobendas\n📍 At the cozy Espacio Orgánico (Alcobendas)\n🧘 Class suitable for beginners, no prior experience needed","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762007600000","seoName":"karma-culpa-y-confianza","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/karma-culpa-y-confianza-6425697223245112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2b0fb76b-5002-450b-bc37-8b5feac32787","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1762007595566,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6416548018304112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/3/a/highres_530881850.jpeg","videos":null,"title":"Buddhist Meditation and Teachings: Love, Relationships, and a Meaningful Life","content":"Do you find it difficult to deal with certain people? Do you feel stuck in meaningless tasks? Are you seeking more peace in your daily life?\n\nIn this meditation and practical wisdom session, you will discover how to simplify your life, improve your relationships, and find well-being from within.\n\n🌱 You will learn how to:\n• View others with greater kindness and empathy\n• Speak calmly, honestly, and without tension\n• Let go of mental noise and rush\n• Prioritize what brings you peace and meaning\n\n👉 Each class is independent and no prior experience is needed.\nOne hour for yourself: meditation, clear teachings, and a peaceful midweek break.\n\n🧘‍♂️ We meditate twice during the session\n🧑‍🏫 Led by a practitioner with over 10 years of experience\n🌿 In the serene setting of Espacio Orgánico, Alcobendas\n\nCome alone or with friends. It will do you good!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761292813000","seoName":"meditation-and-buddhist-teachings-love-relationships-and-a-meaningful-life","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditation-and-buddhist-teachings-love-relationships-and-a-meaningful-life-6416548018304112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d9d031c1-e51b-495e-8056-0c72ae736899","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1761292813929,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. Rosa Sabater, 5, El Pardo, 28048 Madrid, Spain","infoId":"6414348696115312","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/e/b/6/highres_530817014.jpeg","videos":null,"title":"Bird Watching in El Pardo","content":"After a nice summer break, we will meet in El Pardo for an easy walk up the river to the Mingorrubio area. This area is fantastic for river species such as Kingfishers, woodland species like Hawfinches and Lesser Spotted Woodpeckers, and many raptors, including Spanish Eagles.\n\nWe will meet on the Puente de Capucchinos at 9am, and head up river. Bring water, comfortable trainers, binoculars and a hat in case it is warm. I will bring the telescope to allow us clear views of some of the birds.\n\nEl Pardo is easily accessible on public transport from Madrid on buses 164 and 179 for example. I am sure some people heading up in cars will also be available to give rides.\n\nThere will be a 5E voluntary contribution as always to cover Meet Up Costs.\n\nHopefully see you then!\nJonty","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120991000","seoName":"bird-watching-in-el-pardo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/bird-watching-in-el-pardo-6414348696115312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"0b99442f-5340-4d2c-bb43-133a2055562e","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1761120991883,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6414347172800312","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/9/c/highres_530763228.jpeg","videos":null,"title":"Equanimity and jealousy: transforming your relationships with wisdom","content":"How do we relate to others? What role do attachment, rejection, or jealousy play in our relationships?\n\nIn this class, we will delve into four extraordinary pieces of advice from the Buddhist master Atisha that help us cultivate a freer, more balanced, and loving mind.\n\n✨ You will learn how to:\n– Overcome envy and cultivate genuine admiration\n– Recognize and compassionately reduce your own faults\n– Stop focusing on others' defects\n– Sincerely respect and value others\n\n💬 Atisha's Heart Advice consists of brief teachings, easy to remember and deeply transformative. They guide us toward a life with greater wisdom and inner peace.\n\n🧘 Each class includes:\n– Two guided meditations\n– Practical teachings applicable to daily life\n– Time for questions and sharing\n\n🪷 No prior experience is necessary.\nCome with comfortable clothing and an open mind.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120872000","seoName":"equanimity-and-jealousy-transform-your-relationships-with-wisdom","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/equanimity-and-jealousy-transform-your-relationships-with-wisdom-6414347172800312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1fec5e9e-80b3-46d5-b58d-cfc64a41fcdd","sid":"a0de2eff-9e40-4959-93e9-542b48ecd3ad"},"attrParams":{},"addDate":1761120872875,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6402177286669112","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/7/4/f/highres_530635119.jpeg","videos":null,"title":"How to Cultivate Compassion and Accept Suffering\n","content":"Would you like to learn how to maintain calmness and kindness even in difficult moments?\nIn this session, we will talk about how compassion can transform the way we live and relate to others, helping us accept suffering with serenity and wisdom.\n\nThrough simple explanations and a guided meditation, you will discover how Atisha's teachings—clear, profound, and highly practical—can help you find inner peace and emotional strength in your daily life.\n\n🌿 No prior experience is needed, just curiosity and a desire to feel better with yourself and others.\nEach meeting is independent, so you can come whenever you 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