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dance barefoot\n\\- no talking on the dance floor\n\\- no use of substances such as drugs or alcohol\n\\- no mobile phones or cameras\\.\n\nThe aim is to connect with oneself and with others through movement, fostering bodily expression, release, and reaching a state of wellbeing.\n\n**Benefits**\nImproves overall wellbeing, physical and mental health.\nEncourages self-knowledge and creativity.\nHelps release stress and anxiety.\nPromotes meaningful social connections in a safe environment.\n\n**Who is it for?**\nEcstatic Dance is open to all kinds of people, regardless of age, prior dance experience, or physical condition. All you need is the desire to move freely and let yourself go.\n\nWhen? **Saturday, January 17**\nWhat time? **6:00–8:30 PM**\nWhere? Calle San Joaquín, 3. Majadahonda\nHow much? **€15 if booked before Wednesday, January 14; €20 thereafter.**\n\n**Info and bookings:**\n659263757\n\n***COME DANCE AS IF NO ONE IS WATCHING YOU***","price":"€ 15-20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1768415290155","seoName":"ecstatic-dance-baile-libre-en-majadahonda","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-activities-groups/ecstatic-dance-baile-libre-en-majadahonda-6507715713997012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ed317253-9b97-43bb-bb49-8a4f77ddfa3d","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1768415290155,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6496093033843412","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/c/3/6/highres_532035414.jpeg","videos":null,"title":"nuevos):\nSin clase esta semana – ¡Nos vemos el martes 13 de enero para meditar","content":"This week we will not have a meditation class at Espacio Orgánico due to the holiday season.\n\nWe return with great energy on Tuesday, January 13, with new guided meditations and practical teachings to cultivate inner peace and wisdom in our daily lives.\n\n✨ Happy New Year! May 2024 be filled with serenity, health, and harmony for everyone","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767507268000","seoName":"new-week-no-class-see-you-on-tuesday-january-13-for-meditation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/new-week-no-class-see-you-on-tuesday-january-13-for-meditation-6496093033843412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"dd5af8c8-d1a9-4bf7-a65e-897fda752d39","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1767507268269,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6487666231846712","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/3/1/1/highres_531954033.jpeg","videos":null,"title":"[NOTICE] Christmas Break – We’ll Reconnect in January with Meditation and Inner Peace","content":"🎄✨ During the Christmas holidays, there will be no meditation class at Espacio Orgánico.\nWe’re taking a break to recharge our energy and begin the new year with renewed motivation and peace in our hearts.\n\n🧘‍♂️💛 In January, we’ll resume our weekly classes featuring guided meditations and practical tips for cultivating serenity and wisdom in daily life.\n\n🎁 May this festive season gift you moments of calm, inner connection, and joy.\nSee you in January to continue meditating together!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766848924000","seoName":"notice-christmas-break-we-meet-again-in-january-with-meditation-and-inner-peace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/notice-christmas-break-we-meet-again-in-january-with-meditation-and-inner-peace-6487666231846712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e0d179d3-6a91-4e2a-abb9-eeb5aa8b9758","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1766848924362,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6475301104550612","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/8/4/4/highres_531790308.jpeg","videos":null,"title":"Meditation in Alcobendas: Inner Peace and Clarity for This Holiday Season","content":"✨ Final Class of the Year at Espacio Orgánico – Special Christmas Edition ✨\n\nThis Tuesday, we invite you to a very special meditation session and Buddhist teachings to close the year with inspiration, calm, and wisdom.\n\nIn this class:\n🌟 We’ll explore how to transform any difficulty into a path toward inner peace (ideal for the holidays)\n🧘‍♀️ We’ll practice two guided meditations suitable for all levels\n\nAn opportunity to reconnect with yourself, reduce stress, and begin the holiday season with a calm heart.\n\nNo prior experience is required.\n\nJust bring your willingness to learn how to live with greater peace and wisdom!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765959272000","seoName":"meditation-in-alcobendas-inner-peace-and-clarity-for-these-holidays","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditation-in-alcobendas-inner-peace-and-clarity-for-these-holidays-6475301104550612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8d077d50-cab8-43fa-a389-1e254648c134","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1765882898792,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4429","location":"G752+J8 Madrid, Spain","infoId":"6475301012877012","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/1/7/2/highres_531813138.jpeg","videos":null,"title":"Centuries-old Cork Oaks and Holm Oaks of El Pardo Mountain. Hiking and Mantecados","content":"On the eve of the winter holidays and New Year, we propose an easy hike among beautiful and impressive centuries-old trees. The setting is El Pardo Mountain, where centuries-old cork oaks (two of which are officially designated as singular specimens), holm oaks, and ash trees of majestic stature await us. Views from the viewpoints along the route will reveal the mountain range on the horizon. If the group’s pace permits, we will visit the garden of the Quinta Palace—a 18th-century garden featuring a sequoia and a Spanish fir, among other specimens.\n\n**[Hike](https://enelsol.es/?page_id=5993)**[ ](https://enelsol.es/?page_id=2288) lasting half a day. Due to its short duration and proximity to Madrid, it is designed so participants can return home for lunch. Midway through the route, we will make a brief stop to enjoy mantecados and other seasonal sweets.\n\n**[Hike](https://enelsol.es/?page_id=5993)**[ ](Hike) is a circular route rated Level 1, spanning 11 km with a total elevation gain of 200 m.\n\nThe **[Hike](https://enelsol.es/?page_id=5993)** starts at the indicated location. Transportation to the site is the responsibility of participants. The organizing team will connect interested individuals to coordinate carpooling and cost-sharing (Please indicate during registration whether you require transportation).\n\nParticipants must bring sufficient drinking water.\nFor more information, consult our **[website](https://enelsol.es/)**.\nTo [ ](https://enelsol.es/?page_id=28)**[register, use this link](https://enelsol.es/?page_id=28)**. Reserving a spot requires payment of the reservation fee (€6) via Bizum (648822608).\nThe hike costs €10 and includes guides, insurance, a first-aid kit, and mantecados.\n\nSpecial rates apply to family groups.","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765882891000","seoName":"alcornoques-and-encinas-centenarias-del-monte-de-el-pardo-senderismo-and-polvorones","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-travel-travel-partners/alcornoques-and-encinas-centenarias-del-monte-de-el-pardo-senderismo-and-polvorones-6475301012877012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f5468555-2d38-4114-926f-72b267e76844","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1765882891631,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6464300765401712","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/6/1/7/highres_531613847.jpeg","videos":null,"title":"Meditation and Wisdom for Daily Life – Heart Advice of Atisha","content":"Would you like to learn how to maintain calmness and mental clarity even amid daily stress?\nThis class is part of the teaching series on the Heart Advice of Atisha—a set of brief, easy-to-remember, and profoundly transformative instructions.\n\nEach session includes:\n🧘‍♀️ Two guided meditations (suitable for beginners)\n📖 Practical teachings based on Kadampa Buddhism\n🧠 Applications for daily life: work, relationships, decision-making...\n\nAtisha’s advice is like spiritual jewels: simple, wise, and powerful.\nCome discover how they can help you cultivate a freer, more peaceful, and wiser mind.\n\n🪷 No prior experience is required.\n🪷 You may attend whenever you wish—each class is complete in itself.\n🪷 Small group, quiet and welcoming atmosphere.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765023497000","seoName":"Meditaci%C3%B3n+y+Sabidur%C3%ADa+para+la+Vida+Diaria+%E2%80%93+Consejos+del+Coraz%C3%B3n+de+Atisha","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditaci%25c3%25b3n%2By%2Bsabidur%25c3%25ada%2Bpara%2Bla%2Bvida%2Bdiaria%2B%25e2%2580%2593%2Bconsejos%2Bdel%2Bcoraz%25c3%25b3n%2Bde%2Batisha-6464300765401712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"58b57cd5-576f-4edb-b8da-20069a11fe90","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1765023497297,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6455636773107512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/2/2/7/highres_531509223.jpeg","videos":null,"title":"How to find lasting happiness: tips for a peaceful mind","content":"What if you could find a more stable and lasting source of peace amidst daily chaos?\n\nIn this meditation class in Alcobendas, we will explore teachings from Atisha that invite us to develop a freer, more confident, and humble mind. We will learn how to cultivate a wiser attitude toward challenges and how to find happiness even amid difficulties.\n\nWith guided meditations, clear explanations, and time for reflection, these classes are perfect whether you're a beginner or already have a meditation practice.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346622000","seoName":"how-to-find-lasting-happiness-tips-for-a-peaceful-mind","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/how-to-find-lasting-happiness-tips-for-a-peaceful-mind-6455636773107512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"89d262e9-f16e-4602-b2aa-df06ea1f8a12","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1764346622899,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6452132864141012","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/d/f/4/highres_531400436.jpeg","videos":null,"title":"✨ Meditation and advice from Atisha for a clear and focused mind","content":"Do you find it difficult to maintain concentration? Do you lack energy for what truly matters?\nThis week we continue with the Heart Advice of Atisha cycle, an ancient and profound path toward mental peace, with a session dedicated to three essential qualities that transform our mind: joyful effort, concentration, and wisdom.\n\n🧘 In this class, you will discover:\n• How to overcome laziness with positive and directed energy\n• Practices to cultivate a clear and focused mind\n• Keys to developing practical wisdom that transforms your daily life\n\nThe class includes:\n✅ Two guided meditations\n✅ Practical teachings based on Kadampa Buddhism\n✅ A warm and accessible atmosphere, ideal for beginners\n\nCome discover how these teachings can help you live with greater clarity, purpose, and serenity.\nWe look forward to seeing you!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764072880000","seoName":"meditation-and-advice-from-atisha-for-a-clear-and-focused-mind","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditation-and-advice-from-atisha-for-a-clear-and-focused-mind-6452132864141012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6d69bf1d-dfa2-4220-a531-58d102d06718","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1764072880010,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Teruel, 3, 28231 Las Rozas de Madrid, Madrid, Spain","infoId":"6452132415821112","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/d/e/2/highres_531296802.jpeg","videos":null,"title":"Christmas Cookie Decorating Workshop","content":"✨ **Hi ladies!**\nI’m so excited to invite our amazing group of 30-something expat women to our December meetup! This month, *you* voted — and we’re getting festive with a cozy **Christmas Cookie Decorating Workshop**.\nThis is the perfect chance to unwind, be creative, and enjoy some holiday cheer together. Whether you’re new to Madrid or have been here a while, this event is all about connection, laughter, and feeling at home with other women who truly get the expat journey.\nI can’t wait to spend a fun, relaxed afternoon decorating cookies, chatting, and celebrating the season with you all. ❤️✨\n💰 **Cost:** €35\n🔒 **Deposit:** €29 required to secure your seat\n*(First come, first served — spots are limited!)*\n\n***\n\n### **What’s Included**\n\n* 75–90 minutes of hands-on cookie decorating with our pastry instructor\n* Freshly baked cookies\n* Icings, sprinkles, and all decorating tools\n* Gift boxes with ribbons\n* A festive setup with holiday music\n\n**Secure Your Spot 🎟️**\n\n👉 **Book here:**\n[https://perfectvenue.es/es/product/christmas-cookie-decorating-workshop/](https://perfectvenue.es/es/product/christmas-cookie-decorating-workshop/)\n\n### **Stay Updated 📱**\n\nJoin our WhatsApp group for event notifications:\n[https://chat.whatsapp.com/FTncweVOMgU5pb2HSnue0h](https://chat.whatsapp.com/FTncweVOMgU5pb2HSnue0h)","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764072844000","seoName":"christmas-cookie-decorating-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-skills-language-swap/christmas-cookie-decorating-workshop-6452132415821112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"766fd73e-863c-4709-9e03-e381e403f420","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1764072844985,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6441419667635312","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/a/2/9/highres_531283561.jpeg","videos":null,"title":"Patience that Transforms: Meditation and Wisdom for Daily Life","content":"MEDITATION CLASS AND PRACTICAL TEACHING\nThis week we continue with the cycle \"Atisha's Heart Advice\", brief, simple, and powerful teachings that help us cultivate a happier and wiser mind.\n\n💡 Topic of this class: \"Patience\"\nIn a world where anger is just beneath the surface, learning to respond with calmness is a true revolution.\n\n🌿 In this class:\nWe will practice two guided meditations\nWe will receive practical Buddhist teachings to apply in daily life\nWe will have space to reflect and share\n\nNo prior experience is needed.\n\n🧘 Ideal if you're seeking more serenity, perspective, and tools for your emotional life.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1763235911000","seoName":"patience-that-transforms-meditation-and-wisdom-for-daily-life","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/patience-that-transforms-meditation-and-wisdom-for-daily-life-6441419667635312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"20718944-8f48-4363-8ede-ed1e912443ea","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1763235911534,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6432332854195312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/c/8/highres_531154248.jpeg","videos":null,"title":"Master your mind, transform your life. Meditation and teachings for inner peace","content":"This week we continue with the cycle \"Heart Advice of Atisha\", brief but very powerful ancient teachings that help us find peace and clarity in daily life.\n\nIn this session, we will explore how to control our own mind and develop sincere and practical moral discipline, one of the so-called six perfections. Atisha teaches us that if we wish to help others and live with purpose, the first step is to transform our inner world.\n\n🔸 No previous experience needed.\n🔸 Includes two guided meditations + teachings applied to daily life.\n🔸 Ideal if you're seeking serenity, direction, or simply a space to reconnect with yourself.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762526004000","seoName":"master-your-mind-transform-your-life-meditation-and-teachings-for-inner-peace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/master-your-mind-transform-your-life-meditation-and-teachings-for-inner-peace-6432332854195312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"42cfa593-0817-4803-b61b-57fce38a3bf0","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1762526004233,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6425697223245112","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/e/b/9/highres_531016057.jpeg","videos":null,"title":"Karma, Guilt, and Trust","content":"😫 Do you feel frustrated when things don't go as expected?\n\n😠 Is it hard to stay calm around certain people?\n\n💭 Do you feel like you unintentionally repeat negative patterns?\n\nYou'll love this class.\nThrough two guided meditations and accessible, practical teachings, you'll learn how to transform difficulties into inner peace, using tools you can apply right away.\n\n✨ Based on the ancient Heart Advice of Atisha, this week you'll discover how to:\n✅ Wisely accept what you cannot control\n✅ Stop blaming others and let go of anger\n✅ Be more honest with yourself and live with greater peace\n✅ Trust in your inner development and stay motivated\n\n🎯 Ideal if you're seeking more serenity, self-awareness, and tools to improve daily life.\n\n👤 Taught by Kadampa Alcobendas\n📍 At the cozy Espacio Orgánico (Alcobendas)\n🧘 Class suitable for beginners, no prior experience needed","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762007600000","seoName":"karma-culpa-y-confianza","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/karma-culpa-y-confianza-6425697223245112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"bb541c0f-fd52-46f0-98d0-244247691985","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1762007595566,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4421","location":"Av. de Baunatal, 18, 28701 San Sebastián de los Reyes, Madrid, Spain","infoId":"6425346891251412","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/e/9/e/highres_530260606.jpeg","videos":null,"title":"CAMERATA MUSICALIS: VIVALDI BACH MOZART BEETHOVEN ","content":"The Camerata Musicalis Symphony Orchestra returns to TAM with four of the greatest composers of classical music, four fantastic protagonists: Vivaldi, Bach, Mozart and Beethoven, who paved the way for many composers who came after.\nWith his usual fun and relaxed style, maestro Edgar Martín and the musicians of Camerata Musicalis will explain and perform major works by these four composers along with a selection of pieces by authors who followed in their footsteps such as Pachebel, Albéniz and Host among others.\n\n1. Get your tickets (10 €) at https://teatroadolfomarsillach.sacatuentrada.es/es/entradas/-por-que-es-especial-los-cuatro-fantasticos\n2. Send me a Bizum of 3 € to 628 29 05 22\n3. Let me know if you'd like me to add you to the WhatsApp group","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761980225000","seoName":"camerata-musicalis-vivaldi-bach-mozart-beethoven","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-artists-musicians/camerata-musicalis-vivaldi-bach-mozart-beethoven-6425346891251412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"26a1cf85-bfc1-433f-9f93-7263d1c7c885","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1761980225878,"categoryName":null,"postCode":null,"secondCateCode":"artists-musicians","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6416548018304112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/3/a/highres_530881850.jpeg","videos":null,"title":"Buddhist Meditation and Teachings: Love, Relationships, and a Meaningful Life","content":"Do you find it difficult to deal with certain people? Do you feel stuck in meaningless tasks? Are you seeking more peace in your daily life?\n\nIn this meditation and practical wisdom session, you will discover how to simplify your life, improve your relationships, and find well-being from within.\n\n🌱 You will learn how to:\n• View others with greater kindness and empathy\n• Speak calmly, honestly, and without tension\n• Let go of mental noise and rush\n• Prioritize what brings you peace and meaning\n\n👉 Each class is independent and no prior experience is needed.\nOne hour for yourself: meditation, clear teachings, and a peaceful midweek break.\n\n🧘‍♂️ We meditate twice during the session\n🧑‍🏫 Led by a practitioner with over 10 years of experience\n🌿 In the serene setting of Espacio Orgánico, Alcobendas\n\nCome alone or with friends. It will do you good!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761292813000","seoName":"meditation-and-buddhist-teachings-love-relationships-and-a-meaningful-life","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/meditation-and-buddhist-teachings-love-relationships-and-a-meaningful-life-6416548018304112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"476419f4-51f8-4070-aea7-664e16c35ffc","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1761292813929,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4429","location":"Extrarradio Finca el Jaralon, 7, 28410 Manzanares el Real, Madrid, Spain","infoId":"6416075831436912","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/1/f/highres_530884383.jpeg","videos":null,"title":"CIRCULAR HIKING FROM PEDRIZA STARTING AT LOS ALJIBES, ASCENDING TO THE TOWERS. HIGH LEVEL.","content":"We will take a good hike through the boulder field.\nWe won't do the well-known full circuit of Pedriza, nor will we stay only in the labyrinth, but we will visit and walk through part of these iconic areas of our beloved Pedriza.\n\nOur route will start at a parking area located in the eastern zone of the previous Pedriza. It is reached via a track that leaves from the road between the roundabout at the Soto del Real campsite and the roundabout at El Gato in Manzanares el Real.\nAt the beginning of our route, we will walk along a track which we will follow until near an old quarry; from there, we will continue on a path up to Collado de la Dehesilla.\nAt this crossroads, we will deviate northward along a marked trail, though at certain points it will be difficult to follow.\nWe will climb along the PR trail with some easy scrambling until reaching Collado de las Torres.\nFrom here, we will continue southwest until reaching another pass.\nWe will descend through the pine forest until reaching a crossing known as Cuatro Caminos (Four Paths). We will continue onward past the vicinity of Refugio Giner.\nWe continue our journey heading towards Canto Cochino.\nOnce we have crossed a bridge, we will begin our ascent toward La Gran Cañada.\nWe continue our route along a narrow path with many heather bushes on both sides until returning again to the parking area. Before that, we will wade across a shallow river using stones.\n\nActivity level: High (difficulty determined by elevation gain and terrain).\n\nDistance: 22\\`4 km Maximum elevation: 2,000 m.a.s.l. Elevation gain +: 1,525 m.\n\n08:30 Meeting time at the location that will be sent in advance to the WhatsApp group created for the activity.\n\n08:45 Approximate start time of the activity. Punctuality is required. The route is very long.\n11:30 Approximate time passing through Collado de la Dehesilla.\n13:30 Approximate time passing through Las Torres.\n15:00 Approximate time passing through the refuge. Lunch.\n16:00 Approximate time passing through Canto Cochino.\n19:00 Approximate arrival time back at the parking lot.\n\nWe recommend a 20/25-liter backpack.\nClothing appropriate for the season when the activity takes place.\nDon't forget water, snacks for during the uphill hike, and food.\nComfortable mountain footwear.\nHat, trekking poles, sunscreen, and sunglasses are recommended.\nHeadlamp.\n\nIncluded: Licensed guide. AEGM and UIMLA certified. Mandatory liability and accident insurance.\nNot included: Everything not specified in the \"included\" section.\n\nPLACES AVAILABLE: 10\nACTIVITY PRICE: 30 EUROS.\nSubscribers will have priority when confirming registration in case of high demand.\nPayment must be made at least three days prior to the activity.\nOn the preceding Wednesday, we will create the WhatsApp group for the activity.\nIf participation is canceled less than 24 hours in advance, no refund will be issued.\nEven if the event is fully booked, please contact us if interested, in case of last-minute cancellations or alternative options.\n\nTo travel to the activity, we will form a WhatsApp group to try to share vehicles.\n\nPAYMENTS ARE MADE VIA BIZUM (PHONE 656942738) OR BANK TRANSFER TO THE ACCOUNT NUMBER\n\nThis activity requires a minimum of 5 participants.\nIF YOU HAVE PROBLEMS WITH MEETUP REGISTRATIONS AND CANNOT REGISTER CORRECTLY, CONTACT ME AT PHONE/WHATSAPP 656942738","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761255924000","seoName":"circular-by-the-pedriza-from-los-aljibes-ascending-to-the-towers-level-high","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-travel-travel-partners/circular-by-the-pedriza-from-los-aljibes-ascending-to-the-towers-level-high-6416075831436912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ca42f481-4113-4ca0-af8e-34e9d774c2ac","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1761255924331,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4429","location":"C. Cañada, 73, 28410 Manzanares el Real, Madrid, Spain","infoId":"6416075834829112","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/9/5/7/highres_530879735.jpeg","videos":null,"title":"DISCOVER LA PEDRIZA. LOW/MEDIUM LEVEL.","content":"Today we are going to do one of our favorite low/medium level routes.\nIt is a route with little difficulty where we will get to know some of the most iconic places in our beloved Pedriza.\nIt is a very \"comfortable\" route to complete, considering that we will be walking through the Pedriza.\nThe paths are well marked and signposted.\n\nThis is a linear route. We will initially leave some vehicles at a central parking lot in Manzanares el Real, then move to the entrance gate where we will leave our vehicles (we will have to return for them later).\nWe will start on an ascending trail which will take us to the Quebrantaherraduras pass.\nHere we will approach a viewpoint to make an interpretive stop.\nWe will continue our journey downhill until reaching the Canto Cochino clearing. Here we will make another interpretive stop.\nAt the end, we will continue our route by crossing the Manzanares river and following our trail along its left bank until reaching the Trango parking area.\nOnce there, we will follow another path until connecting with the road leading to Manzanares el Real, which we will follow along its sidewalk.\nUpon arriving in Manzanares, we will make a stop at the town square for refreshments and finish at the Manzanares Castle parking lot, where we will make a brief stop before departing.\n\nActivity level: medium (difficulty determined by elevation gain and terrain).\nSuitable for families.\n\nDistance: 13 km Maximum elevation: 1,050 m.a.s.l. Ascent: 355 m.\n\n09:00 Meeting time at the Manzanares Castle parking lot.\n09:20 Approximate start time of the activity. Punctuality is required.\n11:20 Approximate passage time at Quebrantaherraduras pass.\n12:40 Approximate passage time at Canto Cochino.\n13:20 Approximate passage time at La Foca. Lunch.\n14:40 Approximate passage time at El Tranco.\n15:40 Approximate arrival time at the village square.\n16:30 Approximate end time of the activity.\n\nWe recommend a 20/25-liter backpack.\nClothing appropriate for the season when the activity takes place.\nDo not forget water, snacks for during the ascent, and food.\nComfortable mountain footwear.\nHat, trekking poles, sunscreen, and sunglasses are recommended.\nHeadlamp.\n\nIncluded: Licensed guide. AEGM and UIMLA certified. Mandatory liability and accident insurance.\nNot included: Everything not specified in the \"included\" section.\n\nPLACES AVAILABLE: 15\nACTIVITY PRICE: 15 EUROS.\nACTIVITY PRICE\n\nPriority for subscribers when confirming registration in case of high demand.\nPayment must be made at least three days prior to the activity.\nOn the previous Wednesday, we will create the activity's WhatsApp group.\nIf participation is canceled less than 24 hours in advance, no refund will be issued.\nEven if the activity is full, please contact us if interested, in case of last-minute cancellations or alternative options.\n\nTo reach the activity, we will form a WhatsApp group to try to share vehicles.\n\nPAYMENTS ARE MADE VIA BIZUM (PHONE 656942738) OR BANK TRANSFER TO ACCOUNT NUMBER ES37 2100 6319 6002 0010 4070\nCaixa\n\nThis activity requires a minimum of 10 participants.\n\nIF YOU HAVE PROBLEMS WITH MEETUP REGISTRATIONS AND CANNOT REGISTER CORRECTLY, CONTACT ME AT PHONE/WHATSAPP 656942738","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761255924000","seoName":"conoce-la-pedriza-nivel-bajo-medio","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-travel-travel-partners/conoce-la-pedriza-nivel-bajo-medio-6416075834829112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"87404e2e-88be-4585-ae7a-9da16d530dd1","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1761255924595,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4429","location":"C. San Arturo, 2, El Pardo, 28048 Madrid, Spain","infoId":"6414768685913812","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/2/3/4/highres_530857428.jpeg","videos":null,"title":"Manzanares River Trail, El Pardo.**SATURDAY NOVEMBER 1ST**. Basic Level","content":"**_SATURDAY NOVEMBER 1ST_**\n\n**Manzanares River Trail**\n\n🕐 Less than 30 minutes from Madrid, one of the most beautiful routes in the region 🌄\n\n🌿 A walk through vegetation, trails, and the gentle murmur of the river 🌊\n\nThis route invites us to follow the course of the Manzanares River starting from El Pardo, immersing ourselves in a landscape where nature remains almost untouched 🍃. The paths wind through holm oaks, ash trees, and pine groves 🌳 providing shade and coolness, creating an atmosphere of calm rarely found so close to the city 🏙️.\n\n🐦 The surroundings are a true natural refuge, home to numerous birds and small mammals 🐿️ that might surprise us along the way. At every step, the sound of the river 💧 blends with birdsong 🎶 and the rustling of leaves underfoot 🍂, accompanying us as we move along gentle, peaceful trails 🚶‍♀️🚶‍♂️.\n\n🌄 As we approach Somontes, the landscape opens up, revealing the full beauty of the El Pardo mountain area. Forest clearings invite us to pause momentarily ⏸️, breathe deeply 🌬️, and enjoy the serenity radiating from this special corner 💚.\n\n✨ This is a perfect hike for those seeking to reconnect with nature, share conversation 🗣️, and leave behind the noise of the city 🚫🏙️.\nWithout haste, just the rhythm of the trail, good company, and the quiet charm of the Manzanares riverside 🌾💫.\n\n**[Anyone bringing a vehicle with available seats and willing to share it should inform the WhatsApp group, so others in need can request a seat.\nLikewise, anyone needing a seat should also indicate it in the group. Join the group by clicking HERE](https://chat.whatsapp.com/FpAZ2sM1BO08dtfqZGolDi?mode=wwc)**\n\n**The Route:**\nLinear route of approximately 12.5 km, with an elevation gain of approximately 100 m.\n\nThe estimated duration once we start walking is about 4 hours.\n\n**Level:** Basic\n\n**Difficulty:** Easy\n\n**IBP:** 32\n\n**What to bring:**\n-Some snacks, fruit, sandwiches, etc., for a mid-morning meal.\n-Water, about 2 liters.\n-Sun protection.\n-Cap.\n-Sunglasses 😎\n-Footwear preferably hiking boots or trail shoes, and clothing suitable for hiking and the current season.\nIt's always advisable to carry a Goretex jacket or waterproof layer.\n\n**Meeting Point:**\nRestaurante Charro\n[C. Carboneros, 2, El Pardo](https://maps.app.goo.gl/BFd9ok57ezDRbBe16)\n\n**Date:** November 1st\n\n**Time:** 09:30\n**We'll meet while those who wish can have breakfast, coffee, tea, etc. We will start walking at 10:00 sharp, out of respect for those who arrive on time.**\n\nTransportation will be via private cars, sharing fuel costs, or by bus 164 from the Moncloa interchange (the trip takes about 30 minutes).\n\n**Price:**\nPreferably paid in cash during the hike. If paying by Bizum, I require your full name, ID number, and postal code to issue an invoice. You all know the issues tax authorities are causing independent workers regarding Bizum payments.!!!!\n10€ per participant, which **includes accident and rescue insurance for each participant**\n\n**Included during the activity:**\n-Certified hiking guide\n-**Accident and rescue insurance for each participant**\n-Civil liability insurance\n-First aid kit.\n-Photos and video\n\nIf you need to ask any questions or clarify anything, don't hesitate to contact me.\nJosé\nTlf: 644 044 025\n\n*Pets are not allowed for safety and comfort reasons during our activities.*\n\nThe guide reserves the right to modify or cancel the route due to unforeseen circumstances compromising group safety.\n\nBy registering for this activity, I declare that I have read and accept the rules established by the organization described in this [link](https://senderosycaminos.es/pliego-responsabilidades)\n\n**Be the first to learn about our new routes by joining our [Distribution List](https://wa.me/644044025?text=Quiero%20unirme%20a%20la%20lista%20de%20difusion%20de%20las%20actividades%20de%20Senderismo)**\n\n**Join our WhatsApp channel and benefit from our offers, discounts, and gifts. Click the link below 👇**\n[WHATSAPP CHANNEL](https://whatsapp.com/channel/0029Va9KCkGDzgTIv1R5bS2y)\n\n© 2025 Senderos y caminos","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761153803000","seoName":"sendero-fluvial-del-manzanares-el-pardo-sabado-dia-1-de-nov-nivel-basico","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-travel-travel-partners/sendero-fluvial-del-manzanares-el-pardo-sabado-dia-1-de-nov-nivel-basico-6414768685913812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6649f4dd-50db-4955-83fb-9078f6a58ea0","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1761153803587,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"C. Rosa Sabater, 5, El Pardo, 28048 Madrid, Spain","infoId":"6414348696115312","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/e/b/6/highres_530817014.jpeg","videos":null,"title":"Bird Watching in El Pardo","content":"After a nice summer break, we will meet in El Pardo for an easy walk up the river to the Mingorrubio area. This area is fantastic for river species such as Kingfishers, woodland species like Hawfinches and Lesser Spotted Woodpeckers, and many raptors, including Spanish Eagles.\n\nWe will meet on the Puente de Capucchinos at 9am, and head up river. Bring water, comfortable trainers, binoculars and a hat in case it is warm. I will bring the telescope to allow us clear views of some of the birds.\n\nEl Pardo is easily accessible on public transport from Madrid on buses 164 and 179 for example. I am sure some people heading up in cars will also be available to give rides.\n\nThere will be a 5E voluntary contribution as always to cover Meet Up Costs.\n\nHopefully see you then!\nJonty","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120991000","seoName":"bird-watching-in-el-pardo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/bird-watching-in-el-pardo-6414348696115312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1db02e12-8a9c-4d06-82f8-eaee170244dd","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1761120991883,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6414347172800312","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/9/c/highres_530763228.jpeg","videos":null,"title":"Equanimity and jealousy: transforming your relationships with wisdom","content":"How do we relate to others? What role do attachment, rejection, or jealousy play in our relationships?\n\nIn this class, we will delve into four extraordinary pieces of advice from the Buddhist master Atisha that help us cultivate a freer, more balanced, and loving mind.\n\n✨ You will learn how to:\n– Overcome envy and cultivate genuine admiration\n– Recognize and compassionately reduce your own faults\n– Stop focusing on others' defects\n– Sincerely respect and value others\n\n💬 Atisha's Heart Advice consists of brief teachings, easy to remember and deeply transformative. They guide us toward a life with greater wisdom and inner peace.\n\n🧘 Each class includes:\n– Two guided meditations\n– Practical teachings applicable to daily life\n– Time for questions and sharing\n\n🪷 No prior experience is necessary.\nCome with comfortable clothing and an open mind.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120872000","seoName":"equanimity-and-jealousy-transform-your-relationships-with-wisdom","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/equanimity-and-jealousy-transform-your-relationships-with-wisdom-6414347172800312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"20f0a868-6891-42c9-ba9d-d8103e629df0","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1761120872875,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6402177286669112","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/7/4/f/highres_530635119.jpeg","videos":null,"title":"How to Cultivate Compassion and Accept Suffering\n","content":"Would you like to learn how to maintain calmness and kindness even in difficult moments?\nIn this session, we will talk about how compassion can transform the way we live and relate to others, helping us accept suffering with serenity and wisdom.\n\nThrough simple explanations and a guided meditation, you will discover how Atisha's teachings—clear, profound, and highly practical—can help you find inner peace and emotional strength in your daily life.\n\n🌿 No prior experience is needed, just curiosity and a desire to feel better with yourself and others.\nEach meeting is independent, so you can come whenever you 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Spain","infoId":"6393282837017912","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/e/e/2/highres_530512962.jpeg","videos":null,"title":"✨ Meditation in Alcobendas · How to Let Go of Attachment and Live with More Freedom","content":"Do you want to learn how to release what binds you and live with more peace and clarity?\n\nIn this session from the 'Heart Advice of Atisha' series, we will discover how to:\nFree ourselves from attachment to fleeting things that generate anxiety and frustration.\nCultivate a broader and more positive vision for the future.\nAccept impermanence as a source of inner freedom.\n\nThe session includes:\n🧘 Two easy-to-follow guided meditations\n📖 Practical teachings to apply in your daily life\n🤝 A warm and welcoming space where you can relax and connect with like-minded people\n👉 No prior experience is needed, just a desire to feel better with 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In this meditation class, you'll learn to release subtle mental tensions, let go of patterns that hold you back, and open up to a gentler, more authentic way of moving forward in your life.\n\n🌿 Connect with a lighter and freer mind\n🌿 Learn to recognize what's blocking you and how to transform it\n🌿 Enjoy guided meditations that calm and clarify\n🌿 Receive practical, easy-to-apply tips for daily life\n\nThis session is part of the cycle \"Heart Advice from Atisha\", a series of ancient teachings with a modern approach: clear, deep, and transformative wisdom for living with greater peace and clarity.\nNo experience is necessary. 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We come to enjoy, not to compete 🌿\n* **Limited spots** – Reserve yours as soon as possible ✅\n* **Price:** 10 € (paid in cash on site 🤝)\n* All participants have civil liability and accident insurance, valid only during the activity.\n* The route will be guided by a **certified professional**, ensuring safety and experience.\n\n**📣 To reserve your spot:**\n📲 WhatsApp to 614462504\n❗ **No one is registered without confirmation** ❗\n\n📝 **Notice:**\nHiking involves inherent risks (injury, illness, or accident). By participating, you acknowledge that you do so voluntarily and at your own risk. Insurance covers only the planned activity.\n\n🌟 **Follow us and live more adventures** 🌟\nDon't miss our upcoming routes, photos, videos, and travel inspiration. Join the **Travel with Joy** community and walk with us through social media too! ✨\n📸 **Instagram:** 👉 [@viajesconalegria](https://instagram.com/viajesconalegria)\n📘 **Facebook:** 👉 [Viajes con Alegría](https://facebook.com/viajesconalegria)\n🎬 **TikTok:** 👉 @viajesconalegria\n💚 Follow, share, and get inspired… because the best trails are yet to come 🚶‍♀️🌄","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758734808000","seoName":"ruta-de-senderismo-y-vistas-del-atazar-el-cancho-de-la-cabeza","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-travel-travel-partners/ruta-de-senderismo-y-vistas-del-atazar-el-cancho-de-la-cabeza-6383805551168112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"574864e0-99ec-4eca-9103-d9553ef578c6","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1758734808684,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false},{"category":"4419,4420","location":"Av. 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Just the desire to pause, breathe, and reconnect.\n\n🕕 Every Tuesday from 6:00 to 7:00 PM\nEspacio Orgánico – Alcobendas (Río Norte II Shopping Center)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758722388000","seoName":"guided-meditation-and-practical-teachings-tuesday-in-alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-san-ildefonso/cate-other31/guided-meditation-and-practical-teachings-tuesday-in-alcobendas-6383646572518712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ccf39ecf-0db9-4c05-9000-30fc71628c76","sid":"519afcc5-86c8-4719-871d-077b7787bb55"},"attrParams":{},"addDate":1758722388477,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"fontColor":null,"isFavorite":false}],"localIds":"8,260","pageTitle":"Community in San Ildefonso","topCateCode":"community","catePath":"4419","cateName":"Community","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://es.ok.com/en/city-san-ildefonso/","@type":"ListItem"},{"position":2,"name":"Community","item":"http://es.ok.com/en/city-san-ildefonso/cate-community/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"community","iconSource":"community","total":27,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"hotSearches":["GCC","SUV","Toyota","Petrol","Dubai","AWD","Auto"],"breadCrumb":[{"name":"Home","link":"https://es.ok.com/en/city-san-ildefonso/"},{"name":"Community","link":null}],"tdk":{"type":"tdk","title":"San Ildefonso Community information - OK","desc":"Free access to San Ildefonso Community time, location, event information, and more.","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{"Catalonia Community Information Query":"https://es.ok.com/en/city-catalonia/cate-community/","Andalusia Community Information Query":"https://es.ok.com/en/city-andalusia/cate-community/","El Prat de Llobregat Community Information Query":"https://es.ok.com/en/city-el-prat-de-llobregat/cate-community/","Barcelona Community Information Query":"https://es.ok.com/en/city-barcelona/cate-community/","Extremadura Community Information Query":"https://es.ok.com/en/city-extremadura/cate-community/"},"hotCateName":"Popular Events","hotCityName":"Popular Cities","shareOpenGraph":null,"urlInfo":{"pathname":"/en/city-san-ildefonso/cate-community/?iconSource=community","origin":"https://es.ok.com","href":"https://es.ok.com/en/city-san-ildefonso/cate-community/?iconSource=community","locale":"en"}}