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The beauty and elegance of his compositions captivated collectors and artists alike for centuries—from Philip IV and Louis XIV to Rubens, Velázquez, Delacroix, and Cézanne.\n\nThe exhibition comprises six chronological and thematic sections: From Verona to Venice; “Majestic Theatre”: Architecture and Scenography; Creative Process: Invention and Repetition; Allegory and Mythology; The Last Veronese; and “Haeredes Pauli” and Veronese’s Admirers.\n\n**📆 Date: Sunday, January 25, 2026 🕒 5:00 PM**\n**⌚️ Duration: 1.5 hours**\n**👉 Includes**: Exhibition entry + Guided tour led by an Art History graduate.\n**📍 Meeting point**: At 4:45 PM, at the **Goya Sculpture**, located at the Goya Entrance, opposite the Prado Museum ticket area. Calle de Felipe IV, s/n, 28014 Madrid.\n💰 **Price**: €25\n\n**IMPORTANT**\n\n**.- Deadline for payment of the visit:** Until tickets are sold out on [La Fisgona’s website.](https://lafisgona.com/producto/visita-guiada-expo-caminos-de-resiliencia-la-transformacion-de-la-salud-mental-a-traves-del-arte-contemporaneo/)\n.- **You must pay for the visit** via bank transfer or credit card once you complete your purchase through:\nhttps://www.lafisgona.com/producto/visita-guiada-exposicion-antonio-raphael-mengs/\n\n.- Once paid, **the fee is non-refundable**. If you cannot attend, you may find someone else to take your place. I can try to offer your spot but cannot guarantee finding an interested person.\n\nAfter that date, please inquire via message on Meetup or WhatsApp at 660603131 to check if spots remain available.\n\nWe can then have a drink and discuss the exhibition.","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766780969000","seoName":"guided-tour-exhibition-mengs-exhibition-at-the-prado","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-artists-musicians/guided-tour-exhibition-mengs-exhibition-at-the-prado-6486796410611312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f61e25b1-907e-45f9-b947-5b38c5843367","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766780969578,"categoryName":null,"postCode":null,"secondCateCode":"artists-musicians","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4421","location":"Bilbao, Chamberí, 28004 Madrid, Spain","infoId":"6486796409459512","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/3/b/3/highres_528973235.jpeg","videos":null,"title":"Writing Marathon #6","content":"‼️ Please confirm your attendance here before Friday 23rd Jan 12:00 pm [https://forms.gle/ra2f79DQN6CSz2556](https://forms.gle/ra2f79DQN6CSz2556)\n📍Metro Bilbao The exact location will be shared before the day of the event.\n\n3hr (with *optional* breaks) of focused writing… together. ✒️🌱\n\n🗓️ **What? Where? When?**\n\n* 10:45 Meet and order.\n* 11:00 Start writing (& have brunch).\n* 14:00 Share *about* our writings.\n\n💰 Price: 20€ (brunch included).\n\n***Full payment is required to confirm your seat.***\n\n😋 **Brunch includes:**\n\n* Fruit\n* Specialty coffee/matcha/tea\n* Natural orange juice\n* Toast\n\nJoin our WhatsApp group for updates and recaps. [[https://chat.whatsapp.com/BBeQBXFOYRDHX8rpZ9FJoh](https://chat.whatsapp.com/BBeQBXFOYRDHX8rpZ9FJoh)]","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766780969000","seoName":"writing-marathon-6","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-artists-musicians/writing-marathon-6-6486796409459512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d0c902c0-fa63-4011-9049-4e8b18a77b2a","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766780969488,"categoryName":null,"postCode":null,"secondCateCode":"artists-musicians","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4420","location":"C. del Amor de Dios, nº 13, Centro, 28014 Madrid, Spain","infoId":"6486788110067312","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/5/0/d/highres_521765389.jpeg","videos":null,"title":"Every Friday Night English Stand-up Comedy in Madrid ","content":"**IMPORTANT: This show has been selling out for the past few weeks.**\n[YOU NEED TO BOOK YOUR TICKET IN ADVANCE HERE](https://fienta.com/s/english-stand-up-showcase-madrid)\n\n🎭 It's our showcase show where seasoned and traveling comedians merge with the best local acts for an unforgettable night.\nAnd trust us, we've got some seriously amazing acts lined up for you this week!\nWe are featuring some of Madrid's most talented comedians . Don't miss your chance to witness these hilarious performers in action and reserve your spot today!\n🕗 **Doors open at 21:30**\n🎤 **Show: 22:00 - 23:30**\n📍 Location: C/ Amor de Dios, 13 (Metro Anton Martin)\n\nTickets are going fast, so go grab them before they are gone as we have a limited capacity🎟️\n\nTickets starting at 10 Euros\nTo secure your seats go to the link and [buy your tickets now!](https://fienta.com/s/english-stand-up-showcase-madrid)\n\n**Stand-up Comedy showcase in English!**\nWe recommend that you arrive around 21:30 for the best seats.\nYou can follow us on instagram (@madridcomedylab) , we have different lineups every show :)","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766780321000","seoName":"every-friday-night-english-stand-up-comedy-in-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-activities-groups/every-friday-night-english-stand-up-comedy-in-madrid-6486788110067312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a28ee885-546e-465f-b26d-daf7ac9c0b1f","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766780321098,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4420","location":"C. de Matilde Hernández, 70, Carabanchel, 28025 Madrid, Spain","infoId":"6486788115264112","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/f/7/6/highres_479488534.jpeg","videos":null,"title":"Chocolate Tasting by Cocoa Origin","content":"To reserve your spot, send a WhatsApp or SMS to 669283866 and I will provide you with the payment method. Thank you\n\nChocolate tasting with cava and a fountain of Belgian chocolate with fruit and cake.\n\nTo reserve your spot, send a WhatsApp or SMS to 669283866 and I will provide you with the payment method. Thank you\n\nThe experience includes:\n\n• Talk about cocoa\n\n• Infusion made from cocoa bean husks\n\n• Observation and tasting of cocoa beans, nibs, and cocoa butter\n\n• Tasting of 6 non-commercial chocolates (6 g portions in napolitana format)\n\n• Cava (2 glasses per person)\n\n• Blind-tasting game with blindfolds\n\n• Fountain of authentic Belgian chocolate with fruit and cakes\n\n• Chocolate is a rich source of antioxidants. Antioxidants are known to reduce the risk of diseases such as cardiovascular disease or cancer. Additionally, they help improve blood flow, maintain healthy cholesterol levels, and reduce blood pressure.\n\n• Chocolate protects the heart, as its natural components help relax and dilate arteries, thereby lowering blood pressure and relieving strain on the heart.\n\n• Chocolate consumption supports healthy blood sugar levels. Although chocolate is typically sweet, dark chocolate has such a low glycemic index that it does not affect blood sugar levels. Moreover, dark chocolate and cocoa contain a type of antioxidant called flavonol, which helps maintain proper cellular function for regulating blood sugar levels.\n\n• Chocolate contains vital minerals. As it originates from plants, it naturally provides essential minerals necessary to promote health.\n\n• Chocolate consumption supports optimal brain function, thanks to the presence of theobromine, caffeine, and phenylethylamine. Theobromine is a natural stimulant—less potent than caffeine but with significant therapeutic effects; caffeine, a powerful stimulant, is highly present in chocolate. Phenylethylamine, meanwhile, triggers the release of endorphins in the brain, producing stimulating chemical effects and delivering a pleasant sense of well-being.\n\nIn this case, we propose an ORIGIN-BASED TASTING\n\nFor chocolate lovers, we have designed this tasting to explore distinct chocolates from various countries—a gastronomic journey.\n\nTo help you learn more about this world, we offer the opportunity to taste 6 non-commercial chocolates.\n\nWe will accompany the chocolates with cava and water to cleanse the palate between each tasting.\n\nAt the end of the tasting, we’ll play a game to guess each chocolate’s origin while blindfolded. Will you be able to identify their origins?\n\nWe look forward to welcoming you!\n\n**The venue will be confirmed upon reservation via WhatsApp. Metro Oporto**\n\nPrice: €25\n\nIf you have any questions, please contact Marga at 669 283 866, Monday to Friday, 10:00–13:00 and 17:00–19:00.\n\nReservation is required via WhatsApp message or SMS","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766780321000","seoName":"chocolate-tasting-by-cocoa-origin","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-activities-groups/chocolate-tasting-by-cocoa-origin-6486788115264112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5121417a-dc89-4584-a958-3bdc55c30fae","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766780321505,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Sta. Ana, 6, Centro, 28005 Madrid, Spain","infoId":"6486788116403312","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/5/0/6/highres_528317670.jpeg","videos":null,"title":"Beginner's Improv Theater Workshop","content":"🎭 **Join us for our beginner's theater improvisation workshop!**\n\nNow is the perfect time to overcome your fear of public speaking, build stage presence, and boost your creativity and mental agility. Through theater improv games and exercises, you’ll learn to improve your listening skills, acceptance, spontaneity, and many other *soft skills* that will benefit both your personal and professional life.\n\nNo prior theater experience is required—just a willingness to explore, laugh, meet new people, and dare to express yourself freely.\n\n💬 If you have questions or want more information, feel free to message me at 635028029 (Miguel). Come discover what you can create when you dare to play!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766780321000","seoName":"improvisational-theater-workshop-for-beginners","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/improvisational-theater-workshop-for-beginners-6486788116403312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"119c794b-0d26-41e5-8544-a99cc11618cf","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766780321593,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4420","location":"Prta del Sol, Centro, 28013 Madrid, Spain","infoId":"6486788112768212","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/6/8/0/highres_479250336.jpeg","videos":null,"title":"TEA TASTING COURSE (LIMITED SPOTS)","content":"To reserve your spot, send a WhatsApp or SMS to 669283866 and I will provide you with the payment method. Thank you.\n\nAccording to a Chinese legend, tea was discovered by pure chance by Emperor Shen-Nung around 3,000 years BC. The emperor, accompanied by his entourage, was resting in the shade of a tree. They had lit a fire, and a pot of hot water was boiling, causing steam to rise toward the tree. The heat dried some leaves, and the wind caused several leaves to fall into the pot of water. The water turned a golden color and acquired a delicious fragrance. The emperor tasted the beverage and loved it, noticing its pleasant and stimulating effect; he spontaneously exclaimed: “T’sa”, meaning “the divine”. To this day, tea is called “cha” in Chinese.\n\nIn this tasting course, we will explore a little further this fascinating world of aromas, flavors, and textures.\n\nThe course consists of the following sections:\n\n* History of tea\n* Types of tea\n* Tasting notes and descriptors\n* Properties and storage of tea\n* Harvesting and types\n* Caffeine\n* Single-origin teas and blends\n* Different formats\n* Tea tasting\n* Preparation of 6 teas: white, oolong, black, pu-ehr, green, yellow, and blends\n* How to prepare the perfect cup of tea and suitable vessels\n* How to distinguish high-quality infusions from poor ones\n* Blind tasting game, inspired by the ancient “Tocha” game\n\nThe session will be accompanied by pastries and other food pairings.\n\nAt the end, we will send you a very interesting PDF book about tea.\n\nPrice: 20 €\n\nIf you have any questions, contact Marga at 669 283 866, Monday to Friday, 10:00–13:00 and 17:00–19:00, or before the activity starts to locate the group.\n\nWe look forward to seeing you!\n\nWe will meet at 11:25 h.\n\n**The location will be provided upon confirmation via WhatsApp**\n\n[https://www.youtube.com/watch?v=WnoJH26vlSI](https://www.youtube.com/watch?v=WnoJH26vlSI)","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766780321000","seoName":"tea-tasting-course-limited-spots","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-activities-groups/tea-tasting-course-limited-spots-6486788112768212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e5d40507-7c07-4b9a-a00c-f94bf44b11e1","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766780321310,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Guzmán el Bueno, 127, Chamberí, 28003 Madrid, Spain","infoId":"6486383078963312","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/4/6/2/highres_531950274.jpeg","videos":null,"title":"🗣️🇪🇸 Spanish Conversation class (B1-B2)","content":"🇪🇸 **SPANISH CONVERSATION CLASS (B1/B2 LEVEL)** 🇪🇸\n\nDo you want to improve your Spanish by speaking? Then this class is perfect for you. Every week we cover a different topic so you can improve your **fluency**, expand your **vocabulary**, and review **grammar**, all in a friendly and dynamic environment.\n\nWe talk about culture, society, travel, food, and current issues. The classes are taught by a qualified teacher of Spanish as a foreign language and are held in small groups of up to 10 students.\n\n💬 **This week’s topic:** Planning or improvising? Do you need to plan everything in advance to enjoy a trip?\n\n📅 **Date:** Saturday, January 24\n🕒 **Time:** 5:30 pm – 6:30 pm\n📍 **Location:** Espacio Dro, C/ Guzmán el Bueno 127\n💶 **Price:** €5\n🗣️ **Level:** B1–B2\n👥 **Group:** Maximum 10 people\n📩 **Registration & contact:** RSVP or DM via Meetup\n⚠️ **Important:** This is NOT a language exchange. It is a structured class for students of Spanish as a foreign language. Attendance is limited, so native Spanish speakers are kindly asked not to register. Thank you very much for your understanding.\n\n🇪🇸 **SPANISH CONVERSATION CLASS (B1/B2 LEVEL)** 🇪🇸\nDo you want to improve your Spanish by speaking? Then this class is perfect for you. Every week we cover a different topic so you can improve your fluency, expand your vocabulary, and review grammar — all in a friendly and dynamic environment.\n\nWe talk about culture, society, travel, food, and current issues. The classes are taught by a qualified teacher of Spanish as a foreign language and are held in small groups of up to 10 students.\n\n💬 **This week’s topic:** Planning or improvising? Do you need to plan everything in advance to enjoy a trip?\n\n📅 **Date:** Saturday, January 24\n🕒 **Time:** 5:30 pm – 6:30 pm\n📍 **Location:** Espacio Dro, C/ Guzmán el Bueno 127\n💶 **Price:** €5\n🗣️ **Level:** B1–B2\n👥 **Group:** Maximum 10 people\n📩 **Registration & contact:** RSVP or DM via Meetup","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748678000","seoName":"spanish-conversation-class-b1-b2","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-skills-language-swap/spanish-conversation-class-b1-b2-6486383078963312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"37bfddd3-5d5c-4e00-8ec7-1435c0b743ab","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748678044,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Orden, 27, Tetuán, 28020 Madrid, Spain","infoId":"6486383080819312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/b/e/highres_510694238.jpeg","videos":null,"title":"Hatha Yoga Class + Mystical Therapy Session. Suggested Donation","content":"19:00 – 20:15. Hatha Yoga Class. Madrid.\nC/ de la Orden 27. Metro Alvarado or Cuatro Caminos\n\nThis is a dual activity.\n\n**At 19:00, Hatha Yoga class.**\nGentle classes focused on bodily and energetic awareness, based on Hatha Yoga and incorporating elements of Kashmir Yoga, Agama Yoga, and Qigong. Pranayama and other breathing techniques will be practiced.\n\n**At 20:15, a Mystical Therapy session will take place.**\n\nMystical Therapy is a holistic therapy that channels high-vibration energy to balance the individual physically, mentally, and spiritually.\n\nBoth activities will provide genuine rest and an opportunity for inner reflection.\n\nAlthough attending both activities is recommended, participation in either one is optional.\n\nEntry will be at 18:40 for the first activity and at 20:10 for the second.\n\n**Suggested donation event.**\n\nAt the end of the class, each participant contributes the amount they feel appropriate. All proceeds go toward maintaining and sustaining the center.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748678000","seoName":"hatha-yoga-class-mystic-therapy-session-free-contribution","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/hatha-yoga-class-mystic-therapy-session-free-contribution-6486383080819312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"cc3ef11f-b505-481a-aae9-270ac59685b8","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748678188,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av. del Dr. Federico Rubio y Galí, 6, Tetuán, 28039 Madrid, Spain","infoId":"6486383086592112","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/b/0/4/highres_530499684.jpeg","videos":null,"title":"Family Constellations Workshop in Madrid","content":"Family Constellations Workshop at [Vidaes](https://vidaes.es):\n*An experiential workshop to understand your story and release what does not belong to you*\n\nFamily constellations are a therapeutic tool that allows us to observe the hidden bonds and dynamics we inherit from our family system.\n\nSometimes, without realizing it, **we carry burdens, patterns, or emotions that do not belong to us**, yet they influence our relationships, health, decisions, or well-being.\n\nDuring this **4-hour workshop**, several real cases brought by participants will be explored.\n\nIn each constellation, one person takes on the role of the client—or the one who constellates—and presents an issue they wish to explore (relationships, blockages, physical symptoms, recurring patterns, etc.).\n\nFrom there, representatives are selected among the other participants, who—guided by the facilitator—**represent members of the client’s family system**.\n\nThis process **reveals what normally remains invisible**, opening the door to deep, liberating, and often healing understanding.\n\nTwo ways to participate:\n\n* **Representative / Participant (20 €)**: you participate in others’ constellations, offering your presence as a representative. You do not constellate your own case, but you will experience the workshop in a highly enriching way.\n* **Client / Person who constellates (50 €)**: you constellate your personal case and also participate as a representative in others’ constellations.\n\nNo prior experience is required. Just come with an open mind and respect for the process.\n\n**IMPORTANT**: please remember to bring comfortable clothing and socks. All activities at our center are conducted barefoot.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748678000","seoName":"family-constellations-workshop-in-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/family-constellations-workshop-in-madrid-6486383086592112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7c86bf00-20ff-45fe-ba8c-395a6bc8478f","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748678639,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Palacio de Cristal, P.º de la Chopera, 10, Arganzuela, 28045 Madrid, Spain","infoId":"6486383088883512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/0/7/3/highres_531928787.jpeg","videos":null,"title":"WORKSHOP \"BREATHE TO LIVE BETTER\" + HARP + TEA","content":"On Sunday, January 25, we will dedicate our Forest Bathing and Harp session to **breathing**, enjoying the warm tropical atmosphere of the Arganzuela Crystal Palace Greenhouse. This event differs from our usual Forest Bathing sessions but delivers the same—perhaps even greater—benefits. It is a workshop where we will learn extensively about breathing and leave breathing more effectively.\n\nThe way we normally breathe is more important than we usually realize, as it directly influences our nervous system, our emotions, and our overall physical health. We often fail to notice that minor and major ailments can improve simply by changing how we breathe.\n\nIn this workshop, we will explore—both theoretically and practically—the world of conscious breathing to enhance it, and practice various exercises designed to help us calm down during stressful moments, improve concentration, reduce anxiety, and promote better rest. Most breathing exercises will be accompanied by live harp sounds and music.\n\nWhat will you do in this workshop?\n\n* Gain deeper insight into the breathing process.\n* Become aware of your own breathing patterns and reflexive actions.\n* Adopt improved bodily posture through warm-up exercises.\n* Learn and practice diaphragmatic breathing exercises.\n* Learn and practice exhalation-focused exercises.\n* Understand what carbon dioxide concentration in our bodies means and perform related exercises.\n* Learn several breathing techniques for managing anxiety or panic attacks.\n* Practice additional breathing exercises that calm, relax, and benefit your health.\n* Enjoy hot tea with snacks while sharing the experience with the group.\n\nThe **Arganzuela Greenhouse**, originally part of the municipal slaughterhouse, was built between 1908 and 1924 by municipal architect [Luis Bellido](https://es.wikipedia.org/wiki/Luis_Bellido). It is a covered botanical garden offering four enclosed climate zones. Our workshop will explore the tropical and subtropical zones, which house the most characteristic plants, immersing us in an exotic landscape dotted with small fountains.\n\nForest Bathing originates in Japan, where it is called Shinrin Yoku, meaning \"absorbing the forest atmosphere.\"\n\nAt the end of the session, I will serve **tea with snacks**.\n\nIMPORTANT: Register only if you plan to attend, so we can accurately estimate group size; please update your registration status if you ultimately cannot attend.\n\nFrequently Asked Questions:\n[https://www.beatrizmillan.art/preguntas-frecuentes](https://www.beatrizmillan.art/preguntas-frecuentes)\n\nACTIVITY: Immersive Forest Bathing and Harp Session.\nLOCATION: Arganzuela Crystal Palace Greenhouse.\nWHERE TO MEET: At the entrance of the Arganzuela Crystal Palace Greenhouse.\nDURATION: 2 HOURS\nDIFFICULTY: LOW\nREQUIREMENTS: Activity intended for participants aged 12 and older.\nFOREST BATHING CONTRIBUTION: €14 per person, payable at the start of the activity. €13 per person if paid in advance by the day before the activity at 23:59h. If you wish to pay via Bizum or bank transfer, please contact me via direct message to receive payment details and reserve your spot.\n\nMINIMUM REGISTRATIONS: 5 REGISTRATIONS.\n\nONCE REGISTERED, PLEASE CHECK THE COMMENTS OF THIS MEETUP FOR POSSIBLE CHANGES.\n\nWHAT TO BRING: Comfortable clothing appropriate for the weather conditions on the day of the activity, plus comfortable footwear.\n\nADDITIONAL RECOMMENDATIONS: Please arrive punctually—10 minutes before the scheduled meeting time. Avoid wearing perfume, to preserve unimpeded olfactory contact with natural elements. Keep your mobile phone switched off or on silent mode, and refrain from using your camera during the activity.\n\nFREQUENTLY ASKED QUESTIONS:\n[https://www.beatrizmillan.art/preguntas-frecuentes](https://www.beatrizmillan.art/preguntas-frecuentes)\n\n**Subscribe to our NEWSLETTER!**\n[https://www.beatrizmillan.art/newsletter](https://www.beatrizmillan.art/newsletter)\n\n**Join our WhatsApp broadcast list** by sending me your phone number via private message.\n\nFollow us on Instagram!\n[https://www.instagram.com/banosdebosqueyarpa/](https://www.instagram.com/banosdebosqueyarpa/)\n\nBeatriz Millán is a harp concertist and teacher, and holds a Master’s degree in Design of Spaces, Experiences, and Cultural Routes from EsDesign University in Barcelona. The \"Forest Bathing and Harp\" routes were designed by Beatriz Millán to enable participants to immerse themselves fully—with all their senses—in nature, delivering an intense, deeply integrated natural experience.\n\nMORE INFORMATION:\n[https://www.beatrizmillan.art/bañosdebosque](https://www.beatrizmillan.art/ba%C3%B1osdebosque)","price":"€ 14","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748678000","seoName":"workshop-breathe-to-live-better-arpa-te","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/workshop-breathe-to-live-better-arpa-te-6486383088883512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1e94f6f4-21c8-4e43-b3e4-98a7661c8508","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748678818,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de Luis Vélez de Guevara, 9, Centro, 28012 Madrid, Spain","infoId":"6486383074278512","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/5/a/0/highres_509998784.jpeg","videos":null,"title":"Meditation and Sharing in Dana Hall, coordinated with Dialogay","content":"We will practice meditation, mindfulness exercises, and sharing through conscious communication from 18:30 to 20:00. After the session, we would love for you to join the group for dinner.\n\nSangha Arcoiris is an inclusive LGTBI+ group, committed to building a mutual support community; heterosexual individuals are also warmly welcome. Facilitated by Nacho in coordination with Dialogay.\n\nClasses are offered in the spirit of Dana (voluntary donation), characteristic of the hall where they take place. Meditation cushions, chairs, and other materials are available in the hall, but you may bring your own cushion and comfortable clothing.\n\nNote: Yoga before meditation is no longer offered.\n\nFor any additional information, please contact us by email at igduque@gmail.com or WhatsApp at 655 738 607.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748677000","seoName":"meditation-and-sharing-in-dana-hall-in-coordination-with-dialogue","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/meditation-and-sharing-in-dana-hall-in-coordination-with-dialogue-6486383074278512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"98f2b2d4-97d2-460c-a6c6-8d1b5eab5ec2","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748677677,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"Pl. de Cascorro, 11, Centro, 28005 Madrid, Spain","infoId":"6486383069094512","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/6/9/f/highres_531309887.jpeg","videos":null,"title":"French Wine Tasting and Culture Chat in Madrid!","content":"**🍷 Experience French – Madrid: Conversation, Wine, and French Culture**\n\nWould you like to practice French **stress-free**, while enjoying a glass of wine and meeting new people?\n\nJoin **Experience French 🍷 – Madrid**, a linguistic and social event **organized by Cocorico Academy**, the 100% online French academy for Spanish speakers.\n\n✅ French conversations tailored to **all levels**\n✅ A relaxed and authentic atmosphere at a **friendly French bar**\n✅ Culture, laughter, and networking with people who share your passion for France\n\n**Price:** €5 per person (drinks not included)\n**Free** for members of the **Cocorico Academy Club**\n\nLocation: Café des Sports, Plaza Cascorro, 11, Centro, 28005 Madrid\n\nPerfect for those who want to learn French, improve fluency, or simply enjoy a fun time in a **great atmosphere and company**.","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748677000","seoName":"french-wine-tasting-and-culture-chat-in-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-skills-language-swap/french-wine-tasting-and-culture-chat-in-madrid-6486383069094512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e41e8744-1c6f-43e6-adb7-7028f20ebd35","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748677273,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383057702712","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/0/7/f/highres_525876991.jpeg","videos":null,"title":"Christian Mindfulness","content":"**Meditation is learning to live deeply**. It is a time of **learning and attention** that gradually awakens an underlying **awareness**, shaping a particular way of relating to ourselves, others, and the world.\n\nThere is a close correlation among the **body**, the **mind**, **feelings**, and **emotions**, and this underlying awareness becomes more conscious the more harmonious the **relationship among body, thought, and emotions** is. At the same time, this harmony also depends on our being’s relationships with the external world—such as work, human relationships, etc. Yet it also works in reverse: the more we connect with this underlying awareness, the more harmony we will generate in other areas of our existence.\n\nLike other meditation techniques, it is a **process of learning**, during which we come **into contact with the deepest dimension**. This deep self lies beyond all meditations and reveals itself through countless faces and forms. The finger pointing at the moon is not the moon itself, yet without the finger we might struggle to know where to look to behold it.\n\nFacilitator: María Sánchez Vidueros\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"mindfulness-christian","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/mindfulness-christian-6486383057702712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a6417745-398e-4bbe-8edd-2e32659c3c65","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748676383,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383055885012","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/0/e/6/highres_525877094.jpeg","videos":null,"title":"Yoga","content":"Discover serenity and balance through Yoga at Mas Que Silencio, your oasis of calm in the heart of Madrid. Our classes are designed to **cultivate inner peace and improve physical and mental health, offering a refuge where body and mind meet in harmony.**\n\nJoining our Yoga classes is easy and requires no prior registration. Sessions are open to everyone and feature a voluntary contribution. Enjoy Yoga in central Madrid—we look forward to welcoming you to share this space of meditation.\n\nFacilitator: María Ángeles García\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"Yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/yoga-6486383055885012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c55c6c8a-cabe-424d-89a9-9f6436ca46cf","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748676240,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383056793712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/f/2/b/highres_525876651.jpeg","videos":null,"title":"Kiocho","content":"The **Kiocho** is a gentle, mindful physical technique aimed at unifying our entire being: body, mind, and spirit. It is meditation in motion, alternating internal self-awareness with bodily awareness. Practiced in the serene environment of MasQueSilencio, **this discipline focuses on gentle, deliberate movements that promote calmness and holistic well-being.**\n\nOur Kiocho sessions aim to guide you through a series of fluid movements integrating conscious breathing and mindfulness. Each session is designed to be accessible to all levels, led by experienced facilitators who will support you in exploring and deepening your personal practice of meditation in motion.\n\nFacilitator: Ana Ruíz Roldán\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"kiocho","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/kiocho-6486383056793712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2097309a-54cd-4643-bf6b-ab9b84a8aafc","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748676311,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Altamirano, 16, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383054886712","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/4/1/8/highres_524562008.jpeg","videos":null,"title":"Language Exchange 🌍🗣️ (FREE)","content":"🇪🇸 Join us every Wednesday evening for a language exchange night in a warm and friendly atmosphere!\n\nMeet us at a cozy bar to practice languages, connect with people from around the world, and discover new cultures. Whether you're a beginner or advanced, this event is the perfect opportunity to improve your language skills while expanding your circle of friends. Share experiences, discuss your culture, and enjoy a pleasant, enriching evening every week.\n\nCome alone or with friends, and get ready for a night that's as fun as it is educational!\n\n🇬🇧 Join us every Wednesday evening for a language exchange night in a warm and friendly atmosphere!\n\nMeet us at a cozy bar to practice languages, connect with people from around the world, and discover new cultures. Whether you're a beginner or advanced, this event is the perfect opportunity to improve your language skills while expanding your circle of friends. Share experiences, discuss your culture, and enjoy a pleasant, enriching evening every week.\n\nCome alone or with friends, and get ready for a night that's as fun as it is educational!\n\n🇫🇷 Join us every Wednesday evening for a language exchange night in a warm and friendly atmosphere!\n\nMeet us at a cozy bar to practice languages, connect with people from around the world, and discover new cultures. Whether you're a beginner or advanced, this event is the perfect opportunity to improve your language skills while expanding your circle of friends. Share experiences, discuss your culture, and enjoy a pleasant, enriching evening every week.\n\nCome alone or with friends, and get ready for a night that's as fun as it is educational!\n\n[WhatsApp group](https://chat.whatsapp.com/LifqQE9HLFM7CDwu3a9Uq1)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"language-exchange","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-skills-language-swap/language-exchange-6486383054886712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"82245f20-4357-4909-b88e-dda8bb569cc1","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748676163,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6486383048627312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/3/5/6/highres_528625430.jpeg","videos":null,"title":"YOGA AND MEDITATION RETREAT. Near the Crystal Palace","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Go to the Crystal Palace, position yourself on the south side facing the Fallen Angel statue, and you will see us 100 meters from the Crystal Palace, next to the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: Yoga from 11:30 to 12:30, and meditation from 12:30 to 13:30. You may participate in all or part of the session. Please bring a towel or yoga mat. Price: voluntary donation. Welcome! No registration required. Even if you see few registered participants, the event still takes place, as it is promoted through other networks. See other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"yoga-and-meditation-at-the-retreat-near-crystal-palace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/yoga-and-meditation-at-the-retreat-near-crystal-palace-6486383048627312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9d5f9593-2e06-48dd-9bb8-cf8748755a70","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748675673,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C869+XF Madrid, Spain","infoId":"6486383045837012","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/d/7/highres_528625303.jpeg","videos":null,"title":"YOGA AND MEDITATION IN THE NEW AREA OF RETIRO PARK","content":"WE HAVE MOVED TO A SHADE-RICHER AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Go to the Crystal Palace, position yourself on the south side facing the Fallen Angel statue, and you will see us 100 meters from the Crystal Palace, next to the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: 11:30–12:30 yoga, and 12:30–13:30 meditation. You may attend the full session or just part of it. Bring a towel or yoga mat. Price: voluntary donation. Welcome! Registration is not required. Even if you see few registered participants, the event still takes place, as it is promoted through other networks. You’ll find other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"YOGA+Y+MEDITACI%C3%93N+ZONA+NUEVA+PARQUE+DEL+RETIRO","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-skills-language-swap/yoga%2By%2Bmeditaci%25c3%2593n%2Bzona%2Bnueva%2Bparque%2Bdel%2Bretiro-6486383045837012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8af0813a-00f4-49f3-b661-1d711b6ab122","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748675456,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6486383046771312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/f/d/highres_528625341.jpeg","videos":null,"title":"YOGA AND MEDITATION AT RETIRO PARK","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. GO TO THE PALACIO DE CRISTAL, POSITION YOURSELF ON THE SOUTH SIDE FACING THE STATUE OF THE FALLING ANGEL, AND YOU WILL SEE US 100 METERS FROM THE PALACIO DE CRISTAL, NEXT TO THE STREAM WITH TWO WOODEN BRIDGES. EVERY SATURDAY AND SUNDAY. NO CHANCE OF GETTING LOST. SCHEDULE FOR SATURDAYS AND SUNDAYS: YOGA FROM 11:30 TO 12:30, MEDITATION FROM 12:30 TO 13:30. YOU MAY PARTICIPATE IN EITHER OR BOTH. PLEASE BRING A TOWEL OR YOGA MAT. PRICE: VOLUNTARY DONATION. WELCOME! NO REGISTRATION REQUIRED. EVEN IF YOU SEE FEW REGISTERED ATTENDEES, THE EVENT STILL TAKES PLACE, AS IT IS PROMOTED THROUGH OTHER SOCIAL NETWORKS. YOU’LL FIND OTHER ACTIVITIES AT WWW.BUHOZEN.ORG\nLESS INFORMATION","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"yoga-and-meditation-retiro-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/yoga-and-meditation-retiro-park-6486383046771312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9e9061d1-1349-4dce-b6a9-4c00864ed89f","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748675529,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C/ de la Ribera de Curtidores, 2, Centro, 28005 Madrid, Spain","infoId":"6486383031001812","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/6/3/6/highres_531898934.jpeg","videos":null,"title":"Porn, Pleasure, and Power.","content":"_TITLE_\n*Porn, Pleasure, and Power (Domination): What Excites vs. What Educates Us*\n\nIt is about examining how porn consumption affects us—what we reproduce and replicate in our relationships and connections.\nWhen porn becomes sex education, emotional regulation, or a script for power and domination.\nWe will identify which scripts porn has instilled in us regarding desire, bodies, roles, consent, power, and “domination”.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748674000","seoName":"porno-placer-y-poder","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-skills-language-swap/porno-placer-y-poder-6486383031001812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"266ae411-3d0e-47e5-b372-d78ad5fac4a6","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748674296,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Embajadores, 26, Centro, 28012 Madrid, Spain","infoId":"6486383037747412","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/8/3/d/highres_476358493.jpeg","videos":null,"title":"Meditation Workshop","content":"In this gathering, you will meet people of different ages and cultures with whom you can communicate and exchange experiences. You will practice meditation using the following structure:\n\nExternal, Internal, and Mental Relaxation Technique (10’);\n\nEnergetic Meditation (20’);\n\nExperience Sharing (15’);\n\nMental Silence Technique (10’).\n\nYou will join a diverse group of people and enter a space where you can learn to calm your mind, find inner peace, and reconnect with yourself. You will also find an environment that fosters mutual support, exchange, and friendship among all participants.\n\nFor first-time attendees, we recommend arriving 10 minutes early.\nAdmission is free and open to all.\n\n• What to bring\nNo special clothing is required. Just bring a good mood and a positive willingness to learn.\nMeditation is practiced in a seated position, so no mat is necessary.\n\n• Important information\nPlease note that prior meditation experience is not required. Our method is very simple.\nIf you do have experience, it is also highly valuable, as it enables meaningful exchange.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748674000","seoName":"meditation-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/meditation-workshop-6486383037747412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d546c0ec-f3d5-4b8e-9e30-fa7b6cb22a77","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748674822,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Embajadores, 26, Centro, 28012 Madrid, Spain","infoId":"6486383015385712","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/7/7/c/highres_507498300.jpeg","videos":null,"title":"Relaxation and Meditation Workshop","content":"We are forming a new Meditation group. Participants will include people of different ages and cultural backgrounds, enabling us to communicate, learn from one another, and exchange experiences.\nThe meditation session lasts 1 hour and 30 minutes and includes the following steps:\n\n1. External, internal, and mental relaxation\n\n2. Guided Meditation and Mental Silence\n\nExperience Sharing (15')\n\nWe will gradually build a diverse group of individuals and create a space where we can learn to calm the mind, find inner peace, and connect with ourselves. Together, we will also foster an environment that supports mutual assistance, experience sharing, and friendship among all participants.\n\nWe recommend arriving 10 minutes before the scheduled time.\nAdmission is free and open to all.\n\nNo special clothing is required. Just bring a good mood and a positive, open attitude toward learning.\nRelaxation and meditation are conducted while seated on chairs; therefore, bringing a yoga mat is not necessary—unless someone prefers to do so.\n\n• Important Information\nPlease note that prior meditation experience is not required. Our method is very simple.\nIf you do have prior experience, it is also highly valuable, as it allows for meaningful exchange.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748673000","seoName":"relaxation-and-meditation-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/relaxation-and-meditation-workshop-6486383015385712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d1c92447-0dd1-449e-8c85-a3ae50a40fd3","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748673076,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Manuel Fernández y González, 9, Centro, 28014 Madrid, Spain","infoId":"6486383024345812","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/3/b/highres_530605147.jpeg","videos":null,"title":"🎤🌍 Language Exchange + Karaoke at Calle 365 with FREE ENTRY 🔥🔥","content":"**ENGLISH\\* (Spanish below)**\n🎤🌍 Language Exchange + Karaoke at Calle 365 with FREE ENTRY 🔥🔥\n\n2-for-1 on draft beer and frozen margarita exclusively for the Language Exchange + Karaoke 🍻🍸\n\nJoin our perfect plan to meet people from all over the world🌏, practice languages 🇬🇧🇪🇸, and sing your favorite songs in a unique atmosphere in Madrid 🎙.\n\nDon’t worry if your level is basic or intermediate 🙌—our host will introduce you to the rest of the group. 😊\n👉 WHEN: Thursday\n👉 TIME: 19:30\n👉 WHERE: Calle 365 l Discoteca Madrid - Calle de Echegaray, 18, Centro, 28014 Madrid\n\n👉 PRICE: Free + 1 free welcome shot booking for FREW on our website\n[https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/](https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/)\\*\\*\n\nImportant: Consumption inside the bar is mandatory, and bringing drinks from outside is prohibited.\n\nPlease arrive on time to be introduced to the rest of the group ❤️\nIt’s all about feeling the Madrid Urban Vibes!\n\n☎️ WhatsApp Group: [https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN](https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN)\nFind us on:\nFacebook: [www.facebook.com/urbanvibesmadrid](http://www.facebook.com/urbanvibesmadrid)\nINSTAGRAM: [https://www.instagram.com/madrid_urban_vibes/](https://www.instagram.com/madrid_urban_vibes/)\nFacebook group: [https://www.facebook.com/groups/476519760773032/](https://www.facebook.com/groups/476519760773032/)\n\n**SPANISH\\*\\*\\*\\*\\***\nMadrid Urban Vibes Presents:\n🎤🌍 Language Exchange + Karaoke at Calle 365 with FREE ENTRY 🔥🔥\n\n2-for-1 on draft beer and frozen margarita exclusively for the Language Exchange + Karaoke 🍸🍻\n\nJoin our perfect plan to meet people from all over the world🌏, practice languages 🇬🇧🇪🇸, and sing your favorite songs in a unique atmosphere in Madrid 🎙.\n\nDon’t worry if your level is basic or intermediate 🙌—our host will introduce you to the rest of the group. 😊\n👉 WHEN: Thursday\n👉 TIME: 19:30\n👉 WHERE: Calle 365 l Discoteca Madrid - Calle de Echegaray, 18, Centro, 28014 Madrid\n👉 PRICE: Free + 1 free welcome shot 🥃 by booking FREE on our website\n\n[https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/](https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/)\\*\\*\n\nImportant: Consumption inside the venue is mandatory, and bringing drinks from outside is prohibited.\n\n☎️ WhatsApp Group:\n[https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN](https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN)\nFind us on:\nFacebook: [www.facebook.com/urbanvibesmadrid](http://www.facebook.com/urbanvibesmadrid)\nINSTAGRAM: [https://www.instagram.com/madrid_urban_vibes/](https://www.instagram.com/madrid_urban_vibes/)\nFacebook group: [https://www.facebook.com/groups/476519760773032/](https://www.facebook.com/groups/476519760773032/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748673000","seoName":"language-exchange-karaoke-at-calle-365-with-free-entry","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-skills-language-swap/language-exchange-karaoke-at-calle-365-with-free-entry-6486383024345812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"74fa77d3-4467-4091-baec-e5456510ad97","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748673777,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C869+XF Madrid, Spain","infoId":"6486383026496312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/c/9/highres_528625289.jpeg","videos":null,"title":"YOGA AND MEDITATION – NEW LOCATION AT RETIRO PARK","content":"WE HAVE MOVED TO A SHADE-RICHER AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Head to the Palacio de Cristal, position yourself on the southern side facing the Angel Caído statue, and you’ll spot us 100 meters from the Palacio de Cristal, beside the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: Yoga from 11:30 to 12:30, Meditation from 12:30 to 13:30. You may attend the full session or just part of it. Bring a towel or yoga mat. Price: voluntary donation. Welcome! No registration required. Even if few people appear registered, the event still takes place, as it is promoted through other social networks. See other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748673000","seoName":"yoga-and-meditation-new-zone-park-retiro","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-skills-language-swap/yoga-and-meditation-new-zone-park-retiro-6486383026496312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e7317f6a-aec1-4f04-93fd-7c28a10ad8cd","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748673945,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6486383011635412","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/1/6/highres_530129718.jpeg","videos":null,"title":"Meditate, Your Meditative Space at El JardinSito","content":"✨ ***Wednesday 8:00–9:00 PM — Our Meditative Space for You:*** ✨\n\n***MeditaTe*** at **[El JardinSito.com](eljardinsito.com)**\n\n**Meditate While Learning and Practicing Various Techniques:**\n\n* Yoga Nidra,\n* \"**Om ॐ**\" Circle,\n* Guided Meditations, Mudras, Mudras, Osho Meditations, Active Meditations, Kundalini...\n\nFind your weekly space to pause, listen to yourself, and care for yourself.\n\nA simple yet spiritual practice that allows you to create a sacred space of harmony and connection through the power of meditation.\n\n* It can help you:\n* Calm the mind\n* Relieve anxiety and stress\n* Balance energy\n* Foster connection with yourself\n* Cultivate **LOVE** and **JOY**—with yourself, others, and the Universe.\n\n✨ If you wish to transform your current situation, if you wish to become a pillar of light in this world, join this incredible event. ✨\n\n**Prior confirmation of your attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nSound therapist, Hatha Yoga and Aerial Yoga instructor, Genotype analyst, and family constellation facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Metro Marqués de Valdavia, Line 10)\n\n• Investment: **€50/month. €15 per single class**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—warmest embrace and have a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://calendar.google.com/calendar/u/0/www.ElJardinSito.com)\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYouTube: **[@eljardinsito](https://calendar.google.com/calendar/u/0/@eljardinsito)** and **[@CelsoDeAndres](https://calendar.google.com/calendar/u/0/@eljardinsito)**","price":"€ 50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748672000","seoName":"meditate-your-meditative-space-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/meditate-your-meditative-space-in-the-garden-site-6486383011635412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"57af3202-388d-46a3-969d-f0ecf98aba8b","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748672783,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486383009331312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/2/2/9/highres_531033321.jpeg","videos":null,"title":"MAIN MEDITATION CLASS","content":"**MAIN MEDITATION CLASS**\n\nWednesday 7:00 PM to 8:30 PM\n\n**Join the classes** and discover how their teachings can transform your daily life, leading you to greater well-being and spiritual growth.\nWe invite you to participate in a series of classes designed to help you build the best version of yourself. Based on modern Buddhist teachings, these sessions will guide you step by step to cultivate a peaceful mind, set spiritual goals, and enjoy every moment of the journey.\n\n**♥ Registration:** arrive directly 10 minutes before. **No prior experience required.**\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748672000","seoName":"main-meditation-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/main-meditation-class-6486383009331312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b49bdaa7-36f1-4316-9335-6beb70cf5be0","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748672604,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Arenal, 15, Centro, 28013 Madrid, Spain","infoId":"6486382997542612","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/7/e/0/highres_528434304.jpeg","videos":null,"title":"NEW YEAR, NEW ERA, GREAT INNER TRANSFORMATION, SHARE AND HAVE A COFFEE 😊☕","content":"⚠️It is very important to confirm your assistance to +34 660348002 (Monica), there is limited seats!\n\nFree Talk: Great Inner Transformation,\nScience, Consciousness and Purpose for a New Era\n\nAn English–Spanish Exchange Experience!\n\nHello! I am Monica and today we will talk about time!\nI will read a lecture that is an invitation to expand your perception and awaken new insights.\n\nLet's listen to the reading and then share our thoughts and have a nice time while we drink something ☕😊 we will switch English - Spanish.\n\nFree entrance just pay for what you drink.\n\nPlease confirm your assistance: 660348002","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"new-year-new-era-great-inner-transformation-share-and-have-a-coffee","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/new-year-new-era-great-inner-transformation-share-and-have-a-coffee-6486382997542612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"aeef74ce-609a-4664-b0ab-549cdadf8fdf","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748671682,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486382991603312","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/4/b/3/highres_530018067.jpeg","videos":null,"title":"Meditate for 15 Minutes","content":"**Meditate for 15 Minutes**\nTuesdays and Thursdays, 12:00–12:15\n\nIn Madrid’s Malasaña neighborhood, a guided meditation session open to everyone—including beginners—is held.\n\n*Pre-registration is not required for this event.*\n\n**Free Activity**\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"meditate-in-15-minutes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/meditate-in-15-minutes-6486382991603312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ee5dfa43-a656-477e-addb-144eaf11e3bc","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748671219,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6486382992525112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"HATHA YOGA IN SHAMBÓ STUDIO","content":"🧘‍♀️ **Hatha Yoga Classes** 🧘‍♂️\n\nEnjoy a space where body and mind harmonize through postures, breathing, and relaxation.\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nIn our **Hatha Yoga** classes:\n\n* You’ll improve your flexibility, strength, and balance\n* You’ll reduce stress and boost your energy\n* You’ll learn to connect with your breath and inner well-being\n\n✨ Format: In-person at Shambó Studio\n✨ Suitable for all levels\n\n**Come try a class for €10 and discover how yoga can help you feel better every day.**\n\n**€45/month for 1 class per week / €70/month for 2 classes per week**\n\nMESSAGE ME FOR ANY QUESTIONS—I’M HERE TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram is **@cori.bhaktiyoga**, in case you’d like to learn a bit more about me. Namasté and love.","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"hatha-yoga-en-sala-shambo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-pinto/cate-other31/hatha-yoga-en-sala-shambo-6486382992525112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b444cda8-84d0-4045-a4c3-939428668d95","sid":"5de7375f-2493-4fba-b739-6bb2da1d5c71"},"attrParams":{},"addDate":1766748671291,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Fernando el Católico, 64, Chamberí, 28015 Madrid, Spain","infoId":"6486382993536212","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/c/7/0/highres_529507280.jpeg","videos":null,"title":"Meditation and Relaxation Techniques for Young People (Moncloa, Madrid)","content":"**RELAXATION TECHNIQUES COURSE**\n\nLearn how to relax and improve your relationship with yourself and with others.\n\nYou are invited to attend a session where you will discover various **ways to relax** and work on personal development. 🌿💫 You will learn techniques that you can apply in your daily life.\n\n• **Age**: This course is intended for individuals aged 20 to 40.\n\n💰**Price**:\n\n* Non-profit. There is only an annual registration fee of €20 after the first day (for venue costs, meetup expenses, etc.).\n* Plus the purchase of two books used in the course.\n\nCome try the first session!\n\n📅 **When**: Every **Thursday from 19:30 to 20:30** *(the first session starts at 19:00)*\n\n📍 **Where**: Calle Fernando el Católico 64, Madrid (Metro: Moncloa)\n\n**ABOUT THE COURSE**\nThis is a group for those interested in meditation and relaxation. These practices lead to a reduction of external, internal, and mental muscular tension. As a result, they enable relief from fatigue and increased concentration, facilitating performance in everyday activities. Moreover, learning how to relax is always the first step toward being able to meditate.\n\nCOURSE 1 OF SELF-LIBERATION: RELAXATION TECHNIQUES.\nThis is a regular course progressing through distinct phases: Practices for learning External Physical Relaxation, Internal Physical Relaxation, Mental Relaxation, Experience of Peace, Image Transformation, and Unified Relaxation Technique.\n\n**FIRST TIME? IMPORTANT!**\nOnce you register on Meetup, we will contact you via private message providing a phone number so you can confirm your spot for the session via WhatsApp. WhatsApp confirmation will be required to secure your reservation.\nIf you are attending for the first time, the session will begin half an hour earlier for a brief introduction to the course—that is, at 19:00. Afterwards, the regular session time will be from 19:30 to 20:30.\n\n**What should you bring?**\nComfortable clothing and a notebook (paper-based—we’ll set aside our mobile phones for a while) to record your difficulties and progress. This will be your true textbook.\n\n**How do I sign up?**\nRegister directly through this same Meetup event.\nWe will contact you via private message to confirm your spot. Please remember to check your messages on Meetup.\nWe will provide you with a phone number to confirm your attendance via WhatsApp. Your spot will be confirmed via WhatsApp.\nWe hope you join us so we can learn together how to relax, meditate, and share our experiences.\n\n**WORK METHOD AND SYLLABUS**\nSharing experiences regarding practices carried out during the week—achievements and challenges.\nPresentation of topics.\nGroup practice: External Physical Relaxation, Internal Physical Relaxation, Mental Relaxation, and Meditation.\nSharing experiences regarding practices.\nAfter the session, those who wish and are available will gather for a non-alcoholic refreshment :)\n\n**\\*IMPORTANT NOTE**: Our courses are not intended for therapeutic purposes. 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