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Meditation cushions, chairs, and other materials are available in the hall, but you may bring your own cushion and comfortable clothing.\n\nNote: Yoga before meditation is no longer offered.\n\nFor any additional information, please contact us by email at igduque@gmail.com or WhatsApp at 655 738 607.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748677000","seoName":"meditation-and-sharing-in-dana-hall-in-coordination-with-dialogue","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/meditation-and-sharing-in-dana-hall-in-coordination-with-dialogue-6486383074278512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"74fc934e-1674-4714-a296-00304ef04a68","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748677677,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383056793712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/f/2/b/highres_525876651.jpeg","videos":null,"title":"Kiocho","content":"The **Kiocho** is a gentle, mindful physical technique aimed at unifying our entire being: body, mind, and spirit. It is meditation in motion, alternating internal self-awareness with bodily awareness. Practiced in the serene environment of MasQueSilencio, **this discipline focuses on gentle, deliberate movements that promote calmness and holistic well-being.**\n\nOur Kiocho sessions aim to guide you through a series of fluid movements integrating conscious breathing and mindfulness. Each session is designed to be accessible to all levels, led by experienced facilitators who will support you in exploring and deepening your personal practice of meditation in motion.\n\nFacilitator: Ana Ruíz Roldán\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"kiocho","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/kiocho-6486383056793712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"74a90383-39c4-46ab-9b12-8e74b989bad9","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748676311,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383055885012","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/0/e/6/highres_525877094.jpeg","videos":null,"title":"Yoga","content":"Discover serenity and balance through Yoga at Mas Que Silencio, your oasis of calm in the heart of Madrid. Our classes are designed to **cultivate inner peace and improve physical and mental health, offering a refuge where body and mind meet in harmony.**\n\nJoining our Yoga classes is easy and requires no prior registration. Sessions are open to everyone and feature a voluntary contribution. Enjoy Yoga in central Madrid—we look forward to welcoming you to share this space of meditation.\n\nFacilitator: María Ángeles García\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"Yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/yoga-6486383055885012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c0f1c413-455c-466e-9f22-5a4b1acedec1","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748676240,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Altamirano, 16, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383054886712","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/4/1/8/highres_524562008.jpeg","videos":null,"title":"Language Exchange 🌍🗣️ (FREE)","content":"🇪🇸 Join us every Wednesday evening for a language exchange night in a warm and friendly atmosphere!\n\nMeet us at a cozy bar to practice languages, connect with people from around the world, and discover new cultures. Whether you're a beginner or advanced, this event is the perfect opportunity to improve your language skills while expanding your circle of friends. Share experiences, discuss your culture, and enjoy a pleasant, enriching evening every week.\n\nCome alone or with friends, and get ready for a night that's as fun as it is educational!\n\n🇬🇧 Join us every Wednesday evening for a language exchange night in a warm and friendly atmosphere!\n\nMeet us at a cozy bar to practice languages, connect with people from around the world, and discover new cultures. Whether you're a beginner or advanced, this event is the perfect opportunity to improve your language skills while expanding your circle of friends. Share experiences, discuss your culture, and enjoy a pleasant, enriching evening every week.\n\nCome alone or with friends, and get ready for a night that's as fun as it is educational!\n\n🇫🇷 Join us every Wednesday evening for a language exchange night in a warm and friendly atmosphere!\n\nMeet us at a cozy bar to practice languages, connect with people from around the world, and discover new cultures. Whether you're a beginner or advanced, this event is the perfect opportunity to improve your language skills while expanding your circle of friends. Share experiences, discuss your culture, and enjoy a pleasant, enriching evening every week.\n\nCome alone or with friends, and get ready for a night that's as fun as it is educational!\n\n[WhatsApp group](https://chat.whatsapp.com/LifqQE9HLFM7CDwu3a9Uq1)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"language-exchange","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/language-exchange-6486383054886712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f9588b0e-1c5f-4116-b3e2-38b40693b0b8","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748676163,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383057702712","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/0/7/f/highres_525876991.jpeg","videos":null,"title":"Christian Mindfulness","content":"**Meditation is learning to live deeply**. It is a time of **learning and attention** that gradually awakens an underlying **awareness**, shaping a particular way of relating to ourselves, others, and the world.\n\nThere is a close correlation among the **body**, the **mind**, **feelings**, and **emotions**, and this underlying awareness becomes more conscious the more harmonious the **relationship among body, thought, and emotions** is. At the same time, this harmony also depends on our being’s relationships with the external world—such as work, human relationships, etc. Yet it also works in reverse: the more we connect with this underlying awareness, the more harmony we will generate in other areas of our existence.\n\nLike other meditation techniques, it is a **process of learning**, during which we come **into contact with the deepest dimension**. This deep self lies beyond all meditations and reveals itself through countless faces and forms. The finger pointing at the moon is not the moon itself, yet without the finger we might struggle to know where to look to behold it.\n\nFacilitator: María Sánchez Vidueros\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"mindfulness-christian","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/mindfulness-christian-6486383057702712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d3a44304-1280-4d34-87e3-04b984241671","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748676383,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6486383048627312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/3/5/6/highres_528625430.jpeg","videos":null,"title":"YOGA AND MEDITATION RETREAT. Near the Crystal Palace","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Go to the Crystal Palace, position yourself on the south side facing the Fallen Angel statue, and you will see us 100 meters from the Crystal Palace, next to the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: Yoga from 11:30 to 12:30, and meditation from 12:30 to 13:30. You may participate in all or part of the session. Please bring a towel or yoga mat. Price: voluntary donation. Welcome! No registration required. Even if you see few registered participants, the event still takes place, as it is promoted through other networks. See other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"yoga-and-meditation-at-the-retreat-near-crystal-palace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/yoga-and-meditation-at-the-retreat-near-crystal-palace-6486383048627312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c565509c-e0c4-4be3-989b-60a409e8b457","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748675673,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6486383046771312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/f/d/highres_528625341.jpeg","videos":null,"title":"YOGA AND MEDITATION AT RETIRO PARK","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. GO TO THE PALACIO DE CRISTAL, POSITION YOURSELF ON THE SOUTH SIDE FACING THE STATUE OF THE FALLING ANGEL, AND YOU WILL SEE US 100 METERS FROM THE PALACIO DE CRISTAL, NEXT TO THE STREAM WITH TWO WOODEN BRIDGES. EVERY SATURDAY AND SUNDAY. NO CHANCE OF GETTING LOST. SCHEDULE FOR SATURDAYS AND SUNDAYS: YOGA FROM 11:30 TO 12:30, MEDITATION FROM 12:30 TO 13:30. YOU MAY PARTICIPATE IN EITHER OR BOTH. PLEASE BRING A TOWEL OR YOGA MAT. PRICE: VOLUNTARY DONATION. WELCOME! NO REGISTRATION REQUIRED. EVEN IF YOU SEE FEW REGISTERED ATTENDEES, THE EVENT STILL TAKES PLACE, AS IT IS PROMOTED THROUGH OTHER SOCIAL NETWORKS. YOU’LL FIND OTHER ACTIVITIES AT WWW.BUHOZEN.ORG\nLESS INFORMATION","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"yoga-and-meditation-retiro-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/yoga-and-meditation-retiro-park-6486383046771312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5e979e47-cd34-40d9-af36-55f7cca44237","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748675529,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C869+XF Madrid, Spain","infoId":"6486383045837012","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/d/7/highres_528625303.jpeg","videos":null,"title":"YOGA AND MEDITATION IN THE NEW AREA OF RETIRO PARK","content":"WE HAVE MOVED TO A SHADE-RICHER AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Go to the Crystal Palace, position yourself on the south side facing the Fallen Angel statue, and you will see us 100 meters from the Crystal Palace, next to the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: 11:30–12:30 yoga, and 12:30–13:30 meditation. You may attend the full session or just part of it. Bring a towel or yoga mat. Price: voluntary donation. Welcome! Registration is not required. Even if you see few registered participants, the event still takes place, as it is promoted through other networks. You’ll find other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"YOGA+Y+MEDITACI%C3%93N+ZONA+NUEVA+PARQUE+DEL+RETIRO","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/yoga%2By%2Bmeditaci%25c3%2593n%2Bzona%2Bnueva%2Bparque%2Bdel%2Bretiro-6486383045837012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7312ec88-ba42-460b-8752-11cf6cef2846","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748675456,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C/ de la Ribera de Curtidores, 2, Centro, 28005 Madrid, Spain","infoId":"6486383031001812","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/6/3/6/highres_531898934.jpeg","videos":null,"title":"Porn, Pleasure, and Power.","content":"_TITLE_\n*Porn, Pleasure, and Power (Domination): What Excites vs. What Educates Us*\n\nIt is about examining how porn consumption affects us—what we reproduce and replicate in our relationships and connections.\nWhen porn becomes sex education, emotional regulation, or a script for power and domination.\nWe will identify which scripts porn has instilled in us regarding desire, bodies, roles, consent, power, and “domination”.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748674000","seoName":"porno-placer-y-poder","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/porno-placer-y-poder-6486383031001812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ed10c5a9-4941-49e8-a601-c86da90d2854","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748674296,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Embajadores, 26, Centro, 28012 Madrid, Spain","infoId":"6486383037747412","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/8/3/d/highres_476358493.jpeg","videos":null,"title":"Meditation Workshop","content":"In this gathering, you will meet people of different ages and cultures with whom you can communicate and exchange experiences. You will practice meditation using the following structure:\n\nExternal, Internal, and Mental Relaxation Technique (10’);\n\nEnergetic Meditation (20’);\n\nExperience Sharing (15’);\n\nMental Silence Technique (10’).\n\nYou will join a diverse group of people and enter a space where you can learn to calm your mind, find inner peace, and reconnect with yourself. You will also find an environment that fosters mutual support, exchange, and friendship among all participants.\n\nFor first-time attendees, we recommend arriving 10 minutes early.\nAdmission is free and open to all.\n\n• What to bring\nNo special clothing is required. Just bring a good mood and a positive willingness to learn.\nMeditation is practiced in a seated position, so no mat is necessary.\n\n• Important information\nPlease note that prior meditation experience is not required. Our method is very simple.\nIf you do have experience, it is also highly valuable, as it enables meaningful exchange.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748674000","seoName":"meditation-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/meditation-workshop-6486383037747412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e49c52a7-1e7b-491b-9086-56dd421a653d","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748674822,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Embajadores, 26, Centro, 28012 Madrid, Spain","infoId":"6486383015385712","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/7/7/c/highres_507498300.jpeg","videos":null,"title":"Relaxation and Meditation Workshop","content":"We are forming a new Meditation group. Participants will include people of different ages and cultural backgrounds, enabling us to communicate, learn from one another, and exchange experiences.\nThe meditation session lasts 1 hour and 30 minutes and includes the following steps:\n\n1. External, internal, and mental relaxation\n\n2. Guided Meditation and Mental Silence\n\nExperience Sharing (15')\n\nWe will gradually build a diverse group of individuals and create a space where we can learn to calm the mind, find inner peace, and connect with ourselves. Together, we will also foster an environment that supports mutual assistance, experience sharing, and friendship among all participants.\n\nWe recommend arriving 10 minutes before the scheduled time.\nAdmission is free and open to all.\n\nNo special clothing is required. Just bring a good mood and a positive, open attitude toward learning.\nRelaxation and meditation are conducted while seated on chairs; therefore, bringing a yoga mat is not necessary—unless someone prefers to do so.\n\n• Important Information\nPlease note that prior meditation experience is not required. Our method is very simple.\nIf you do have prior experience, it is also highly valuable, as it allows for meaningful exchange.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748673000","seoName":"relaxation-and-meditation-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/relaxation-and-meditation-workshop-6486383015385712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"500f6f2c-6412-4668-9fb2-3bcae8e0c8c1","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748673076,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C869+XF Madrid, Spain","infoId":"6486383026496312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/c/9/highres_528625289.jpeg","videos":null,"title":"YOGA AND MEDITATION – NEW LOCATION AT RETIRO PARK","content":"WE HAVE MOVED TO A SHADE-RICHER AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Head to the Palacio de Cristal, position yourself on the southern side facing the Angel Caído statue, and you’ll spot us 100 meters from the Palacio de Cristal, beside the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: Yoga from 11:30 to 12:30, Meditation from 12:30 to 13:30. You may attend the full session or just part of it. Bring a towel or yoga mat. Price: voluntary donation. Welcome! No registration required. Even if few people appear registered, the event still takes place, as it is promoted through other social networks. See other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748673000","seoName":"yoga-and-meditation-new-zone-park-retiro","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/yoga-and-meditation-new-zone-park-retiro-6486383026496312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fa1b2ab4-9a36-4e46-8cb7-2b1d8deb8455","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748673945,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Manuel Fernández y González, 9, Centro, 28014 Madrid, Spain","infoId":"6486383024345812","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/3/b/highres_530605147.jpeg","videos":null,"title":"🎤🌍 Language Exchange + Karaoke at Calle 365 with FREE ENTRY 🔥🔥","content":"**ENGLISH\\* (Spanish below)**\n🎤🌍 Language Exchange + Karaoke at Calle 365 with FREE ENTRY 🔥🔥\n\n2-for-1 on draft beer and frozen margarita exclusively for the Language Exchange + Karaoke 🍻🍸\n\nJoin our perfect plan to meet people from all over the world🌏, practice languages 🇬🇧🇪🇸, and sing your favorite songs in a unique atmosphere in Madrid 🎙.\n\nDon’t worry if your level is basic or intermediate 🙌—our host will introduce you to the rest of the group. 😊\n👉 WHEN: Thursday\n👉 TIME: 19:30\n👉 WHERE: Calle 365 l Discoteca Madrid - Calle de Echegaray, 18, Centro, 28014 Madrid\n\n👉 PRICE: Free + 1 free welcome shot booking for FREW on our website\n[https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/](https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/)\\*\\*\n\nImportant: Consumption inside the bar is mandatory, and bringing drinks from outside is prohibited.\n\nPlease arrive on time to be introduced to the rest of the group ❤️\nIt’s all about feeling the Madrid Urban Vibes!\n\n☎️ WhatsApp Group: [https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN](https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN)\nFind us on:\nFacebook: [www.facebook.com/urbanvibesmadrid](http://www.facebook.com/urbanvibesmadrid)\nINSTAGRAM: [https://www.instagram.com/madrid_urban_vibes/](https://www.instagram.com/madrid_urban_vibes/)\nFacebook group: [https://www.facebook.com/groups/476519760773032/](https://www.facebook.com/groups/476519760773032/)\n\n**SPANISH\\*\\*\\*\\*\\***\nMadrid Urban Vibes Presents:\n🎤🌍 Language Exchange + Karaoke at Calle 365 with FREE ENTRY 🔥🔥\n\n2-for-1 on draft beer and frozen margarita exclusively for the Language Exchange + Karaoke 🍸🍻\n\nJoin our perfect plan to meet people from all over the world🌏, practice languages 🇬🇧🇪🇸, and sing your favorite songs in a unique atmosphere in Madrid 🎙.\n\nDon’t worry if your level is basic or intermediate 🙌—our host will introduce you to the rest of the group. 😊\n👉 WHEN: Thursday\n👉 TIME: 19:30\n👉 WHERE: Calle 365 l Discoteca Madrid - Calle de Echegaray, 18, Centro, 28014 Madrid\n👉 PRICE: Free + 1 free welcome shot 🥃 by booking FREE on our website\n\n[https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/](https://madridurbanvibes.com/tour/jueves-karaoke-intercambio-idiomas/)\\*\\*\n\nImportant: Consumption inside the venue is mandatory, and bringing drinks from outside is prohibited.\n\n☎️ WhatsApp Group:\n[https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN](https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN)\nFind us on:\nFacebook: [www.facebook.com/urbanvibesmadrid](http://www.facebook.com/urbanvibesmadrid)\nINSTAGRAM: [https://www.instagram.com/madrid_urban_vibes/](https://www.instagram.com/madrid_urban_vibes/)\nFacebook group: [https://www.facebook.com/groups/476519760773032/](https://www.facebook.com/groups/476519760773032/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748673000","seoName":"language-exchange-karaoke-at-calle-365-with-free-entry","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/language-exchange-karaoke-at-calle-365-with-free-entry-6486383024345812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"43da5566-4791-4abf-be75-ddfc10e5c0d2","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748673777,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486383009331312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/2/2/9/highres_531033321.jpeg","videos":null,"title":"MAIN MEDITATION CLASS","content":"**MAIN MEDITATION CLASS**\n\nWednesday 7:00 PM to 8:30 PM\n\n**Join the classes** and discover how their teachings can transform your daily life, leading you to greater well-being and spiritual growth.\nWe invite you to participate in a series of classes designed to help you build the best version of yourself. Based on modern Buddhist teachings, these sessions will guide you step by step to cultivate a peaceful mind, set spiritual goals, and enjoy every moment of the journey.\n\n**♥ Registration:** arrive directly 10 minutes before. **No prior experience required.**\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748672000","seoName":"main-meditation-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/main-meditation-class-6486383009331312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9174af07-d395-49e1-85bf-04e7b960559d","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748672604,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Arenal, 15, Centro, 28013 Madrid, Spain","infoId":"6486382997542612","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/7/e/0/highres_528434304.jpeg","videos":null,"title":"NEW YEAR, NEW ERA, GREAT INNER TRANSFORMATION, SHARE AND HAVE A COFFEE 😊☕","content":"⚠️It is very important to confirm your assistance to +34 660348002 (Monica), there is limited seats!\n\nFree Talk: Great Inner Transformation,\nScience, Consciousness and Purpose for a New Era\n\nAn English–Spanish Exchange Experience!\n\nHello! I am Monica and today we will talk about time!\nI will read a lecture that is an invitation to expand your perception and awaken new insights.\n\nLet's listen to the reading and then share our thoughts and have a nice time while we drink something ☕😊 we will switch English - Spanish.\n\nFree entrance just pay for what you drink.\n\nPlease confirm your assistance: 660348002","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"new-year-new-era-great-inner-transformation-share-and-have-a-coffee","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/new-year-new-era-great-inner-transformation-share-and-have-a-coffee-6486382997542612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fa5ac096-59db-44fa-9937-0bf986463df6","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748671682,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486382991603312","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/4/b/3/highres_530018067.jpeg","videos":null,"title":"Meditate for 15 Minutes","content":"**Meditate for 15 Minutes**\nTuesdays and Thursdays, 12:00–12:15\n\nIn Madrid’s Malasaña neighborhood, a guided meditation session open to everyone—including beginners—is held.\n\n*Pre-registration is not required for this event.*\n\n**Free Activity**\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"meditate-in-15-minutes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/meditate-in-15-minutes-6486382991603312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b140168a-d14a-4fed-b2d0-d14b7ab5e952","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748671219,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. del Molino de Viento, 1, Centro, 28004 Madrid, Spain","infoId":"6486382990668912","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/a/6/b/highres_522883627.jpeg","videos":null,"title":"🏳️‍🌈 LGBTQ+ / Queer-Friendly Language Exchange 🏳️‍🌈","content":"**\\*\\* Spanish below \\*\\***\n\n* **\\*\\* This is a completely free event but please order some drinks if you come to support us and keep these events possible ! \\*\\***\n\nPlease also join us in the WhatsApp group you can find from this page: [www.linktr.ee/maniquibar](http://www.linktr.ee/maniquibar)\n\nWe want this to be a friendly language exchange style meetup event that is fully inclusive of all genders and sexualities, for all levels of queerness and is focused on connection and friendship. A space for all flavours of queerness to meet new people each week! No matter if you are queer, gay, lesbian, bisexual, gender-nonconforming, or just want to explore that little bit of queerness that most of us have inside of us you will be very welcome here!\nSo come join us every Thursday from 19:30 in Maniqui Bar!\nThe drinks are cheap, and the entire bar will be for the event!\nIf you'd like to know more about the bar you can follow their Instagram here:\n[[www.instagram.com/maniquibar](http://www.instagram.com/maniquibar)](http://www.instagram.com/maniquibar)\nThis is a completely free event, but please make sure you click attending if you are coming!\n\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\\*\n\n* **\\*\\*This is a completely free event, but please order some drinks if you come to support us and keep these events possible.\\*\\***\n\nPlease also join us in the WhatsApp group you can find from this page: [www.linktr.ee/maniquibar](http://www.linktr.ee/maniquibar)\n\nWe want this to be a friendly language exchange style meetup event that is fully inclusive of all genders and sexualities, for all levels of queerness and is focused on connection and friendship. A space for all flavours of queerness to meet new people each week! No matter if you are queer, gay, lesbian, bisexual, gender-nonconforming, or just want to explore that little bit of queerness that most of us have inside of us you will be very welcome here!\nSo come join us every Thursday from 19:30 in Maniqui Bar!\nThe drinks are cheap, and the entire bar will be for the event!\nIf you'd like to know more about the bar you can follow their Instagram here:\n[[www.instagram.com/maniquibar](http://www.instagram.com/maniquibar)](http://www.instagram.com/maniquibar)\nThis is a completely free event, but please help support this project by clicking “attending”.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"lgbtq-plus-queer-friendly-language-exchange","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/lgbtq-plus-queer-friendly-language-exchange-6486382990668912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"17f41dfb-193f-4aa3-94df-a07b7a1b1f47","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748671145,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. del Príncipe, 12, 4 d, Centro, 28012 Madrid, Spain","infoId":"6486383000563512","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/7/2/3/highres_526882307.jpeg","videos":null,"title":"Language Exchange and FREE Games - Friday 🎲🎴","content":"**SPANISH** (English below) 🌎🌎🌎🌎\n\n**Friday night is time to have fun** and enjoy Madrid's nightlife with a group of local and international people ready to enjoy, dance, and make new friends while practicing languages and having fun with our board games! ♣️♥️🥇\n\nYou can come alone or with friends. We’ll introduce you to the others so you can meet new people and have a great time. Try to arrive on time to make it easier to integrate, though you’re welcome to join later if that suits you better. 🗣️🍻🍷\n\n[https://madridurbanvibes.com/tour/viernes-intercambio-de-idiomas-fiesta/](https://madridurbanvibes.com/tour/viernes-intercambio-de-idiomas-fiesta/)\n\n**Important: Consumption is mandatory due to capacity regulations, and bringing drinks from outside is strictly prohibited.**\n\n🎉 *Music,* Friends, *Languages,* Games\n**⏳When:** FRIDAY\n**🕘Time:** From 20:00\n📍 **Where:** **LA RESERVA** \\- C\\. del Príncipe\\, 12\\, Centro\\, 28012 Madrid\n✅Price: Free Entry\n\nAfter the language exchange, we’ll host an optional pub crawl for those who wish to continue the night! 🌙🍷\n\n🤩🤗👨‍🎤💃 Even if you don’t see many people signed up here for this meetup, don’t worry—we promote our events across multiple social platforms, so there’s always a lively, fun crowd at all our events!\n\nIt’s all about feeling the Madrid Urban Vibes!\nMore info: [https://wa.link/o1jn91](https://wa.link/o1jn91) (WhatsApp)\n\n📞☎️WhatsApp Group:\n[https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN?mode=ems_copy_t](https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN?mode=ems_copy_t)\n\nSee you all soon!\n\nFind us on:\n[https://www.instagram.com/madrid_urban_vibes/](https://www.instagram.com/madrid_urban_vibes/)\n[https://www.facebook.com/madridurbanvibes](https://www.facebook.com/madridurbanvibes)\n\nCheck out some of our other activities:\n[www.madridurbanvibes.com/actividades](www.madridurbanvibes.com/actividades)\n\n🌐 **ENGLISH🌎🌎🌎🌎🌎**\n\nFriday night is time to have fun and enjoy Madrid's nightlife with a group of local and international people ready to enjoy, dance and make new friends while practicing languages and having fun with our fun board games! ♣️♥️🥇\n\nYou can come alone or with friends, it doesn't really matter. We will introduce you to the others so you can start meeting new people and having a good time. Try to come on time to make it easier to integrate, although you can arrive later if it suits you better 🗣️🍻🍷\n\n[https://madridurbanvibes.com/tour/viernes-intercambio-de-idiomas-fiesta/](https://madridurbanvibes.com/tour/viernes-intercambio-de-idiomas-fiesta/)\n\n**Important: Consumption is mandatory inside the bar and it is prohibited to bring drinks from outside.**\n\n**✔ WHEN:** Friday\n**✔TIME:** 20:00\n**✔WHERE:** LA RESERVA -C. del Príncipe, 12, Centro, 28012 Madrid\n**✔PARTICIPATION**: FREE.\n\nAfter the language exchange we will have an optional Pub Crawl (bar-tour) for those who want to continue the night. 🍷🔥\n\n🤩🤗👨‍🎤💃 (Even if you don't see many people joining in this meetup, don't worry! We have the event published in other social networks for meeting people, so many people join all our events!!!)\n\n📞☎️**Whatsapp**\n[https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN?mode=ems_copy_t](https://chat.whatsapp.com/JsY858pKHnR576t2tDO3HN?mode=ems_copy_t)\n\nIt’s all about feeling the Madrid Urban Vibes!\n\nSee you all there!\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\nFollow us on Instagram: [https://www.instagram.com/madrid_urban_vibes/](https://www.instagram.com/madrid_urban_vibes/)\nFacebook: [https://www.facebook.com/madridurbanvibes/](https://www.facebook.com/madridurbanvibes/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"language-exchange-and-games-free-friday","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/language-exchange-and-games-free-friday-6486383000563512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"71bb3595-1a7b-4347-a30d-874df03ed082","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748671918,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conde de Vistahermosa, 36b, Carabanchel, 28019 Madrid, Spain","infoId":"6486382994483512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/c/d/f/highres_523411967.jpeg","videos":null,"title":"Hindu Deities Yoga Class at Marqués de Vadillo","content":"We practice Yoga every week on WEDNESDAYS and THURSDAYS at Marqués de Vadillo. In a beautiful and cozy studio located at:\n\n📍LOCATION:\nC. Conde de Vistahermosa, 36b, 28019\nhttps://goo.gl/maps/FA9anCC9qfw5WBcm8\n\n\\*CLASS SCHEDULE: (every week)\nWednesday 6:00–7:30 PM\nWednesday 8:00–9:30 PM\nThursday 8:00–9:30 PM\n\nCurrently, we are practicing the Hindu Deities Sadhana, where each month we practice yoga while learning about a Hindu God or Goddess from mythology and activating their energy within us.\n\n\\*DURATION: 1h30min\n\nThis is yoga for all levels—whether you’ve practiced yoga before or are completely new to it. If you wish to take care of yourself, have any physical discomfort or pain, suffer from neck or back pain, or simply seek a moment of connection with yourself—a pause from work’s noise and the city’s pace—this is your place.\n\nMy yoga classes are very comprehensive and include several parts: meditation, warm-up, asana sequence (postures), pranayama (breathing exercises), and relaxation. Sometimes we chant mantras and study yoga philosophy.\n\nThe yoga we practice is HATHA YOGA – HATHA VINYASA YOGA, though I personally prefer to call it Intuitive Yoga, because I listen to how you arrive in class and adapt each session according to what you need that day.\n\nYoga that transforms your face and opens your heart.\n\nThroughout the year, we carry out sadhanas on various themes to practice yoga holistically—for example, the Chakra Sadhana (learning to connect with our energy centers), the Hindu Deities Sadhana (exploring the archetype of each deity within ourselves), classes focused on specific body areas, and special classes with spiritual and emotional intentions. Right now, we’re in the Hindu Deities Sadhana, getting to know Ganesha :)\n\nHere, the yoga we practice goes beyond physical postures—it’s a way of life that helps us live in balance, harmony, and love. If you’ve ever practiced yoga before, you’ll notice this is highly intuitive and creative yoga, adapted daily to the energy of each individual.\n\n--> Your first class is FREE—you’re welcome to come meet us and see whether you resonate with the yoga I teach. Ultimately, what matters most is that you feel comfortable and at home. You may also bring a friend along! Just please let me know in advance to confirm your spot. (ANA 629979870)\n\nWould you like to know more about our group? Let me tell you...\n\nWe are a family of yogis who have been practicing together for 5 years across different spaces, growing and evolving in our practice collectively. The most beautiful part of attending yoga classes in a dedicated studio—not in a gym or large hall—is that a true family forms, and as your teacher, I can follow your individual progress and tailor each practice to who you are—because I know you, and you know me, and together we grow.\n\nMay yoga find you—whether with me or with another teacher with whom you resonate. Yoga truly transforms lives. I began practicing yoga to relieve my neck and back pain and reduce tension—and it has become my greatest act of self-love and the moment I return to my center—the moment I reconnect with inner peace, serenity, and happiness whenever I feel lost.\n\nThis yoga is for you—whether you already love yoga or have never tried it. I adapt classes to all levels, and you can practice whether you’re flexible or not… because yoga isn’t about achieving the most Instagram-worthy pose; yoga is so much more—and that’s exactly what I want to teach you. I could talk extensively about yoga and all its benefits for you—but the best thing is for you to experience it firsthand and tell me: How do you feel after class? Come to your first class for free, meet me, discover whether you resonate, and try it—you might surprise yourself.\n\nIf you’d like to see more of me and my events, here’s my Instagram:\nhttps://www.instagram.com/anikunicacao/\n\nLooking forward to meeting you and sharing yoga—the practice that has transformed so many lives for the better :) Eager to accompany you on this beautiful journey.\n\nWith love,\nAna\n\nNamasté 🙏\n\nMaterials:\n\n* Yoga mat\n* Water\n* A smile\n\nMy contact:\n629979870 (Ana)\nhttps://www.instagram.com/anikunicacao/\n@anikunicacao\n\n\\> \\> \\> Anikuni Tribe on WhatsApp:\nThis WhatsApp group is a space to stay informed about Anikuni events. Will you join us? https://chat.whatsapp.com/K6JLVKbAjnQ2lo00uJv4oH","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"yoga-hindu-gods-class-in-marques-de-vadillo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/yoga-hindu-gods-class-in-marques-de-vadillo-6486382994483512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5cf61072-cd99-40bc-bd77-2601c12c782a","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748671444,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conde de Vistahermosa, 36b, Carabanchel, 28019 Madrid, Spain","infoId":"6486382981747512","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/4/2/a/highres_531373354.jpeg","videos":null,"title":"Yoga Class: Hindu Deities at Marqués de Vadillo","content":"We practice Yoga every week on WEDNESDAYS and THURSDAYS at Marqués de Vadillo. In a beautiful and welcoming studio located at:\n\n📍LOCATION:\nC. Conde de Vistahermosa, 36b, 28019\nhttps://goo.gl/maps/FA9anCC9qfw5WBcm8\n\n\\*CLASS SCHEDULE: (every week)\nWednesday 6:00–7:30 PM\nWednesday 8:00–9:30 PM\nThursday 8:00–9:30 PM\n\nCurrently, we are practicing the Hindu Deities Sadhana, where each month we practice yoga while learning about a Hindu God or Goddess from mythology and activating their energy within us.\n\n\\*DURATION: 1 hour 30 minutes\n\nThis is yoga for all levels—whether you’ve practiced yoga before or are completely new. If you wish to take care of yourself, have any discomfort or pain in your body, suffer from neck or back pain, or simply seek a moment of connection with yourself—to pause the noise of work and the city’s pace—this is your place.\n\nMy Yoga classes are very comprehensive and consist of several parts: meditation, warm-up, posture sequence (asanas), pranayama (breathing exercises), and relaxation. Occasionally, we chant mantras and study Yoga philosophy.\n\nThe Yoga we practice is HATHA YOGA – HATHA VINYASA YOGA, although I prefer to call it Intuitive Yoga because I listen to how you arrive in class and adapt the session according to what you need that day.\n\nYoga that transforms your face and opens your heart.\n\nThroughout the year, we conduct Sadhanas on various themes to practice yoga holistically—for example, the Chakra Sadhana (learning to connect with our energy centers), the Hindu Deities Sadhana (exploring the archetype of each deity within ourselves), classes focused on specific body areas, and special classes with spiritual and emotional intentions. Right now, we’re immersed in the Hindu Deities Sadhana, getting to know Ganesha :)\n\nHere, the yoga we practice goes beyond physical postures—it’s a way of life that helps us live in balance, harmony, and love. If you’ve ever practiced yoga before, you’ll notice this is highly intuitive and creative yoga, adapted daily to the group’s energy and to each one of you.\n\n--> Your first class is FREE. You’re welcome to come meet us and see whether you resonate with the yoga I teach. Ultimately, what matters most is that you feel comfortable and at home. You may also bring a friend. Please let me know here in advance so I can reserve your spot. (If you enjoy it and decide to join the weekly group, the fee is a monthly payment of €45.)\n\nWould you like to know more about the group? Let me tell you...\n\nWe are a family of yogis who have been practicing together for 5 years across different spaces, growing and evolving in our practice collectively. The most beautiful part of attending yoga classes in a small studio—as opposed to a gym or large hall—is that a true family forms, and as your teacher, I can follow your individual progress and tailor each practice specifically to who you are—because I know you, and you know me, and we grow together.\n\nI hope yoga finds you—whether with me or another teacher with whom you resonate—because yoga truly transforms lives. I began practicing yoga to relieve my neck and back pain and ease my tension—and it has become the greatest act of self-love and the moment I return to my center—the moment when, having lost my way, I reconnect with inner peace, serenity, and happiness.\n\nThis Yoga is for you—whether you already love yoga or have never tried it. I adapt classes to all levels, and you can practice whether you’re flexible or not… because yoga isn’t about achieving the most photogenic Instagram pose; yoga is much more—and that’s exactly what I want to teach you. I could talk extensively about yoga and all its benefits for you—but the best thing is for you to experience it yourself and tell me: How do you feel after class? Come to your first class for free, meet me, discover whether you resonate, and try it—you might just surprise yourself.\n\nIf you’d like to see more of me and my events, here’s my Instagram:\nhttps://www.instagram.com/anikunicacao/\n\nLooking forward to meeting you and sharing yoga—the practice that has profoundly improved so many lives. Eager to accompany you on this beautiful journey.\n\nWith love,\nAna\n\nNamasté 🙏\n\nMaterials:\n\n* Yoga mat\n* Water\n* A smile\n\nMy contact:\n629979870 (Ana)\nhttps://www.instagram.com/anikunicacao/\n@anikunicacao\n\n\\> \\> \\> The Anikuni Tribe on WhatsApp:\nThis WhatsApp group is a space to stay informed about Anikuni events. Would you like to join? https://chat.whatsapp.com/K6JLVKbAjnQ2lo00uJv4oH","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748670000","seoName":"yoga-hindu-gods-class-in-marques-de-vadillo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/yoga-hindu-gods-class-in-marques-de-vadillo-6486382981747512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"612b49f3-5c94-4f10-b346-e8569b500821","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748670448,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Arenal, 15, Centro, 28013 Madrid, Spain","infoId":"6486382963404912","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/3/1/highres_531724401.jpeg","videos":null,"title":"LECTURE: THE ILLUSION OF TIME","content":"LECTURE: The Illusion of Time\n\nThis is a high-level lecture on a very interesting topic: THE ILLUSION OF TIME, covering the following:\n\n- Einstein’s interpretation\n- ⁠The Japanese discovery regarding the hours in a day\n- ⁠Time is not linear\n- ⁠Parallel lives\n- ⁠The Gregorian calendar\n- ⁠Returning to natural time\n- ⁠And more…\n\nAll this while enjoying refreshments at a pleasant hotel and meeting interesting people.\n\nFREE LECTURE.\n(Each person pays for their own consumption.)\n\nATTENDANCE MUST BE CONFIRMED TO:\nJUAN: 664702077\n\nGreetings","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748669000","seoName":"lecture-the-illusion-of-time","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/lecture-the-illusion-of-time-6486382963404912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"630eb401-d7fe-4dc6-9702-0bd8446e1df7","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748669016,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486382966272112","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/4/7/a/highres_530061626.jpeg","videos":null,"title":"Meditation for World Peace (Malasaña)","content":"**MEDITATION FOR WORLD PEACE WITH PRAYERS**\n\nWednesdays from 11:00 to 12:00\n\nPrayers for World Peace is a free meditation class that offers us the opportunity to develop a warm and loving heart. The classes include two guided meditations, a talk, and inspiring prayers for world peace.\nEveryone is welcome.\n\nThis class is **FREE**.\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748669000","seoName":"meditation-for-peace-in-the-world-malasana","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/meditation-for-peace-in-the-world-malasana-6486382966272112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b4c785ea-c4bb-42ad-8153-fe5a166cc75a","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748669239,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av. del Mediterráneo, 2, Retiro, 28007 Madrid, Spain","infoId":"6486382962470612","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/8/8/f/highres_531947247.jpeg","videos":null,"title":"BETTER ME: THE GAME THAT INSPIRES YOUR BEST SELF","content":"Would you like to improve your life in a fun way and alongside people who share the same purpose? *Better Me* is a unique game designed to inspire personal growth, encourage reflection, and turn ideas that can improve your life into action.\n\nIn this game, we’ll enjoy a supportive environment where the goal is cooperation—even though there are also some elements of healthy competition. Without pressure or criticism (unless you specifically request it), you can choose to pass, postpone, or \"gather courage\" for each card or action—at your own pace.\n\nThis game invites you to step outside your comfort zone—where growth, learning, and, above all, fun happen. Moreover, *Better Me* fosters the creation of friendships and mutual understanding among participants.\n\nBetter Me is a game designed to promote development across all areas of self-improvement: personal, professional, and human—and to invest in your growth as a human being.\n\nAt the end, you’ll be able to take home your notes to keep visible the commitments you’ve made and remember the steps you want to take on your personal development journey.\n\nThis game is in Spanish, although you may see English text in the image.\n\n**Maximum 8 players.** Participation is free, but spaces are limited. To reserve your spot, confirm your attendance by calling +34 627 320 645 (José Manuel).\n\nWe look forward to welcoming you for an experience of growth and connection!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748668000","seoName":"better-me-the-game-that-inspires-your-best-version","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/better-me-the-game-that-inspires-your-best-version-6486382962470612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"3f31fa30-161d-427a-9374-c0b47758f8fb","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748668942,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de los Caños del Peral, 11, Centro, 28013 Madrid, Spain","infoId":"6486382948147312","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/0/8/5/highres_494081093.jpeg","videos":null,"title":"PILATES EQUIPMENT (4 people per group)","content":"WE ARE OPEN AND HAVE NEW GROUPS!!!\n\nWe now have spots available for Pilates with equipment (Reformer and Wall Unit).\n\nClasses are held in small groups (maximum 3 people), allowing full, personalized attention to ensure students perform exercises correctly—preventing potential injuries and achieving better Pilates practice results.\n\nIf you spend long hours standing or sitting, Pilates can help improve your posture and strengthen your back muscles.\n\nAlign your skeleton, strengthen and tone your deep musculature to increase your joint range of motion—and thus prevent injuries or reduce possible discomfort.\n\nIf you are an athlete, you can benefit from the Pilates method to enhance your favorite sport (golfers, swimmers, tennis players, runners, yogis, etc.).\n\nIdeal for postpartum recovery: regain physical fitness, strengthen your pelvic floor, and increase mobility.\n\nPilates helps improve your core, shape your figure, and gain elasticity.\n\nReduces stress and improves breathing.\n\n\\*Important: Once you register for the event, I will contact you to confirm your attendance in case of any schedule changes or spot availability updates.\n\nAll you need to bring is your smile and comfortable, not overly loose clothing to facilitate movement. Pilates is practiced barefoot (for hygiene reasons at the studio, we always wear socks : ).\n\nIf you have specific concerns regarding injuries or personal needs, please contact me privately.\nThe class price shown in the event listing is for a single class. If you’re interested in attending regular monthly classes, feel free to contact me privately for pricing and package options.\n\nPILATES MAKES ME HAPPY : ) Hope it makes you happy too.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748667000","seoName":"pilates-equipment-4-people-per-group","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/pilates-equipment-4-people-per-group-6486382948147312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6c6e3399-066a-42db-ba92-d21ec57625dd","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748667824,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Cáceres, 18, 2º PLANTA - OFICINA 211, 28100 Alcobendas, Madrid, Spain","infoId":"6486382930444912","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/3/1/1/highres_519737169.jpeg","videos":null,"title":"Relaxation and Meditation Techniques Course","content":"This course is designed for those interested in meditation and relaxation. These practices contribute to reducing both external and internal muscular tension, as well as mental tension, resulting in relief from fatigue, improved concentration, better conflict management, and enhanced performance in daily activities.\n\nMoreover, learning how to relax is always the first step toward being able to meditate. The course is structured and covers several phases: Physical External Relaxation practices, Physical Internal Relaxation practices, Mental Relaxation practices, Self-awareness, and image-based games.\nWe base our approach on the principles of friendship, mutual support, and shared experience.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748666000","seoName":"course-of-relaxation-techniques-and-meditation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/course-of-relaxation-techniques-and-meditation-6486382930444912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"38b72173-6066-43f1-889c-5c0840efc4e7","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748666440,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain","infoId":"6486382932352312","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/9/8/3/highres_487026531.jpeg","videos":null,"title":"Kundalini Yoga","content":"Through the practice of Kundalini Yoga, we work on the RELEASE OF EMOTIONAL AND PHYSICAL BLOCKAGES and promote an INCREASE IN VITALITY and CONSCIOUS ENERGY to relate to our environment in a more authentic and healthy way.\nThis provides us with the opportunity to experience well-being, JOY, inner peace, and happiness.\n\nPlease come dressed in comfortable clothing and bring a towel to cover the yoga mat, which we will provide for you.\n\nIMPORTANT! In addition to registering through this channel, you must reserve your spot here: https://espacio-kendra.reservio.com; otherwise, your reservation will not be valid.\n\nFor any information or questions, please contact us via WhatsApp at 674811712.\n\nA warm hug and see you soon :)\n\nGiuliana and the Espacio Kendra team","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748666000","seoName":"kundalini-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-other31/kundalini-yoga-6486382932352312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d76216ba-fe9a-4ed6-ab70-f9f231974194","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748666590,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Manuel Fernández y González, 9, Centro, 28014 Madrid, Spain","infoId":"6486382925107412","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/6/6/7/highres_531358983.jpeg","videos":null,"title":"🕺Dancing Monday – Salsa & Bachata Classes💃","content":"Join us for a night of rhythm and passion at “Dancing Monday”\n\nThis event offers you the perfect opportunity to learn salsa and bachata in a fun class—regardless of your experience level—and meet new people at Madrid’s iconic trendy venue: Calle 365. 🕺💃\n\nYou’ll also be able to practice languages with international guests.\n\nVenue: Calle 365\n\nTime: 19:30\n\nPrice: Free entry from 19:30 to 22:30\n\n🎟️ Sign up for free here:\n\nhttps://madridurbanvibes.com/tour/lunes-clases-salsa-bachata/","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748666000","seoName":"dancing-monday-classes-salsa-and-bachata","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/dancing-monday-classes-salsa-and-bachata-6486382925107412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d8458fc8-5d88-47a9-86ff-c76184211dc9","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748666024,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4430","location":"C. de Manuel Fernández y González, 9, Centro, 28014 Madrid, Spain","infoId":"6486382924211512","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/4/9/2/highres_531358514.jpeg","videos":null,"title":"💃Dancing Monday – Salsa & Bachata Classes🕺","content":"Join us for a night of rhythm and passion at “Dancing Monday”\n\nThis event offers you the perfect opportunity to learn how to dance salsa and bachata in a fun class, regardless of your experience level, and meet new people at Madrid’s iconic trendy venue: Calle 365. 🕺💃\n\nYou can also practice languages with international guests.\n\nLocation: Calle 365\n\nTime: 19:30\n\nPrice:\n\nFree entry from 19:30 to 22:30\n\n🎟️ Sign up here:\nhttps://madridurbanvibes.com/tour/lunes-clases-salsa-bachata/","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748665000","seoName":"dancing-monday-classes-salsa-bachata","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-navacerrada/cate-skills-language-swap/dancing-monday-classes-salsa-bachata-6486382924211512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1a6aa531-0896-4a56-989d-8aeb107636f4","sid":"8c9c78f3-bc25-4082-a84a-3dc51ced9b7f"},"attrParams":{},"addDate":1766748665950,"categoryName":null,"postCode":null,"secondCateCode":"skills-language-swap","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"15,1364","pageTitle":"","topCateCode":null,"catePath":"0","cateName":"All","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://es.ok.com/en/city-navacerrada/","@type":"ListItem"},{"position":2,"name":"All","item":"http://es.ok.com/en/city-navacerrada/cate/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"","total":576,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"breadCrumb":[{"name":"Home","link":"https://es.ok.com/en/city-navacerrada/"},{"name":"All","link":"https://es.ok.com/en/city-navacerrada/cate/"}],"tdk":{"type":"tdk","title":"Navacerrada Classifieds Website - 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