Biotraining Trial Class

Biotraining is a discipline that combines physical exercise with biology and medicine with the aim of optimizing human health and performance in a comprehensive way. This holistic approach recognizes the interconnection between body, mind, and environment, paying attention to the individual's emotional and mental aspects. It is a more global training approach than just 'lifting weights,' and includes: \- Physical training tailored to the individual \(age\, condition\, history\) \- Attention to emotional/mental aspects \- Consideration of the environment and the body as a system \(biology\, health\) \- Goal: optimize health \+ performance\, not just aesthetics In this case, our philosophy of small groups ensuring personalized attention for all participants becomes even more important, in order to adjust the practice and refine each person's internal awareness. To help you understand how it works, we have scheduled a trial class at a special price. The session is led by Antonio Álvarez, instructor in numerous body strengthening disciplines for 29 years, including Pilates and Eastern energy-based techniques such as Chi Kung and Tai Chi. This class costs 7 €/person. **Reservation is required via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=24666&id_elemento=24666&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**