Chi Kung

Description

In the Chi Kung session, we will explore this active practice that combines slow, precise movements with meditation and breathing control techniques. It is a traditional Chinese medicinal therapy that helps eliminate tension and stress, serving as a true source of peace that promotes health and vitality. The essence of chi kung—or qigong—is the harmonious synchronization of the three vital processes: body, mind, and breath. The purpose of this synchronization is to open the channels or meridians through which our vital energy flows, allowing it to circulate properly. The workshop will be led by Alex Will, an experienced Tai Chi and Chi Kung instructor. He has developed a holistic approach that integrates Chi Kung with mindfulness, meditation, visualization, and tapping to offer a comprehensive experience for physical, mental, and spiritual healing. This workshop costs €30. **To attend, you must reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=18777&id_elemento=18777&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls or WhatsApp) or by email at info@lacasadeestar.com.**