Chi Kung

In the Chi Kung session, we will explore this active practice that combines slow and precise movements with meditation and breathing control techniques. It is a Chinese medicinal therapy that helps eliminate tension and stress, serving as a true source of peace that brings health and vitality. The essence of chi kung or qi gong lies in the harmonious synchronization of the three vital processes: body, mind, and breath. The purpose of this is that, by doing so, the channels or meridians through which our vital energy flows are opened, allowing it to circulate properly. The workshop is led by Alex Will, an experienced Tai Chi and Chi Kung instructor. He has developed a holistic approach that combines Chi Kung with mindfulness, meditation, visualization, and tapping to offer a complete integrated experience for physical, mental, and spiritual healing. This workshop costs 30€. **Reserving a spot through this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=18777&id_elemento=18777&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contacting us at 613 033 406 (calls or WhatsApp) or by email at info@lacasadeestar.com is required to attend.**