Qigong

Description

In the Qigong session, we will explore this active practice that combines slow, precise movements with meditation and breathing control techniques. It is a traditional Chinese medicinal therapy that helps eliminate tension and stress, serving as a genuine source of peace that promotes health and vitality. The essence of Qigong lies in the harmonious synchronization of the three vital processes: body, mind, and breath. The purpose of this synchronization is to open the channels or meridians through which our vital energy flows, allowing it to circulate properly. In Taoist philosophy, spring is the most emotionally charged season; thus, if you feel a bit of inner upheaval, this is precisely the space where you will find a safe place to express yourself and restore your balance. The workshop will be led by Alex Will, an experienced Tai Chi and Qigong instructor. He has developed a holistic approach that integrates Qigong with mindfulness, meditation, visualization, and tapping to offer a comprehensive experience for physical, mental, and spiritual healing. This workshop costs €30. **To attend, you must reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=18777&id_elemento=18777&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls or WhatsApp) or via email at info@lacasadeestar.com.**