Kiocho

The **Kiocho** is a gentle, mindful physical technique aimed at unifying our entire being: body, mind, and spirit. It is meditation in motion, alternating internal self-awareness with bodily awareness. Practiced in the serene environment of MasQueSilencio, **this discipline focuses on gentle, deliberate movements that promote calmness and holistic well-being.** Our Kiocho sessions aim to guide you through a series of fluid movements integrating conscious breathing and mindfulness. Each session is designed to be accessible to all levels, led by experienced facilitators who will support you in exploring and deepening your personal practice of meditation in motion. Facilitator: Ana Ruíz Roldán Fee: **Voluntary contribution.**