Atomic Habits: Small Changes That Create Big Transformations

We often believe that to change our lives, we need drastic transformations, major sacrifices, or extraordinary willpower. The reality is quite different: **real change rarely comes from big decisions, but rather from hundreds of small, daily choices**. As James Clear—one of the world’s leading experts on habit formation—explains, deep change is the cumulative result of tiny actions: doing two push-ups a day, waking up five minutes earlier, making a brief phone call, or consistently adjusting a small behavior. These small actions are known as **atomic habits**: as minuscule as a particle, yet enormously impactful when sustained over time. They are silent forces that shape our behavior, our mindset, the environment in which we live, and, over the long term, our identity. In this talk–discussion, we’ll explore how these micro-habits—thoughtfully designed and consciously applied—can renew our professional careers, our relationships, our health, our thinking patterns, and our way of living. Additionally, we’ll integrate the concept of **personal kaizen**, the Japanese principle of continuous improvement, to understand how **sustained, incremental progress can yield extraordinary transformations—without exhaustion or frustration**. During the discussion, we’ll address—in clear and practical terms: * How to develop new habits realistically. * Why motivation and willpower alone are insufficient. * How to design an environment that works for you—not against you. * What personal kaizen is and how to apply it to your daily life. * **Nine concrete habits** that can transform your life—if practiced consistently. This isn’t about changing everything all at once; it’s about **creating a system that enables you to grow, thrive, and flourish as a human being**, step by step, sustainably. 📍 **Location:** Nubes Market – El Corte Inglés C/ Preciados, 3 · Madrid 🗓 **Date:** Monday, December 22, 2025 🕖 **Time:** 7:15 PM 🎟 **Free event** (you only pay for what you consume) 👤 **Presenter:** José Manuel Fernández Rangel Journalist and science communicator specializing in natural medicine, psychology, science, and personal development. 📞 **RSVP:** +34 627 320 645 – José Manuel See you soon!