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On Saturday, February 21st, we will celebrate the arrival of spring and immerse ourselves in an explosion of color through a Flowering Almond Forest Bathing and Harp experience, awakening all our senses. It will be a TWO-HOUR FOREST BATHING and HARP session held in the wonderful Quinta de los Molinos Garden. Did you know that two mills give the park its name and that it hosts over 6,000 almond trees?\n\nWe will meet at the entrance to Quinta de los Molinos Park on Calle Juan Ignacio Luca de Tena and walk through the garden, heading toward the large Almond Forest. We will pause periodically to carry out activities specifically designed for this location, helping us focus our mindful attention on nature.\n\nWe will explore the origins of Hanami as an ancient Japanese celebration, haiku or Japanese poetry, and the history and hidden corners of Quinta de los Molinos. We will awaken our senses to wonderful impressions, connecting with and aligning ourselves to nature’s rhythm, achieving relaxation, well-being, and thereby benefiting our health.\n\nIt will be a pleasant walk requiring no physical effort, reducing stress and promoting well-being. At the end of the activity, I will serve tea with snacks.\n\nSince almond blossom timing is unpredictable over the long term, this Forest Bathing and Harp session may be rescheduled; please check for updates before the event and review the event comments.\n\nACTIVITY: Immersive Forest Bathing and Harp\nDURATION: 2 HOURS\nDIFFICULTY: LOW\nREQUIREMENTS: Activity for participants aged 12 years and older.\nLOCATION: QUINTA DE LOS MOLINOS GARDEN PARK\n\nWHERE TO MEET: Entrance to Quinta de los Molinos Park on Calle Juan Ignacio Luca de Tena, 20, Madrid. Check the meeting point on the map for this event to ensure timely arrival.\n\nHOW TO GET THERE BY PUBLIC TRANSPORT: Bus: 114 and 146 (along Calle Juan Ignacio Luca de Tena, the most direct access to the meeting point). Bus: 77 and 104 (on Calle Alcalá). Metro: Suanzes (Line 5, on Calle Alcalá).\n\nFOREST BATHING CONTRIBUTION: €14 per person, payable at the start of the activity. €13 per person if paid in advance by the day before the activity at 23:59h. If you wish to pay via Bizum or bank transfer, please contact me in advance via direct message to receive payment details and secure your spot.\n\nMINIMUM REGISTRATIONS: 6 REGISTRATIONS.\nONCE REGISTERED, CHECK THE COMMENTS OF THIS MEETUP FOR POSSIBLE CHANGES.\nIF IT RAINS, THE EVENT WILL BE CANCELLED. IF THERE IS LIGHT DRIZZLE, WE WILL HOLD IT (replacing harp musical segments with a Tibetan singing bowl).\n\nWHAT TO BRING: Sportswear footwear and comfortable clothing appropriate for the day’s weather conditions. A waterproof item for sitting or lying down. Water.\n\nADDITIONAL RECOMMENDATIONS: Be punctual; avoid wearing perfume so as not to limit your sense of smell’s contact with natural elements; keep your mobile phone switched off or on silent mode; do not use your camera during the activity. I recommend avoiding carrying unnecessary weight to enhance comfort and enjoyment of the experience.\n\nFREQUENTLY ASKED QUESTIONS:\n[https://www.beatrizmillan.art/preguntas-frecuentes](https://www.beatrizmillan.art/preguntas-frecuentes)\n\n**Subscribe to our NEWSLETTER!**\n[https://www.beatrizmillan.art/newsletter](https://www.beatrizmillan.art/newsletter)\n\n**Subscribe to our WhatsApp broadcast list** by sending me your phone number via private message.\n\nFollow us on Instagram!\n[https://www.instagram.com/banosdebosqueyarpa/](https://www.instagram.com/banosdebosqueyarpa/)\n\nBeatriz Millán is a harp concertist and teacher, and holds a Master’s degree in Cultural Spaces, Experiences, and Routes Design from EsDesign University in Barcelona. The \"Forest Bathing and Harp\" routes are designed by Beatriz Millán to enable participants to fully engage all their senses, enjoy an intense nature experience, and feel completely immersed within it.\n\nMORE INFORMATION:\n[https://www.beatrizmillan.art/bañosdebosque](https://www.beatrizmillan.art/ba%C3%B1osdebosque)","price":"€ 14","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494550669","seoName":"hanami-shinrin-yoku-and-harp-and-invitation-to-tea","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/hanami-shinrin-yoku-and-harp-and-invitation-to-tea-6521530248563512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"380d19aa-e9b1-47ff-a82d-8b0fc91ab97b","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494550669,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de Luis Vélez de Guevara, 9, Centro, 28012 Madrid, Spain","infoId":"6521530219737912","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/5/a/0/highres_509998784.jpeg","videos":null,"title":"Meditation and Sharing at Dana Hall, coordinated by Dialogay","content":"We will practice meditation, mindfulness exercises, and sharing through conscious communication from 6:30 PM to 8:00 PM. After the activity, we would love for you to join the group for dinner.\n\nSangha Arcoiris is an inclusive LGTBI+ group, with a vocation for mutual support community, and heterosexual people are also welcome. Facilitated by Nacho in coordination with Dialogay.\n\nClasses are offered in the spirit of Dana (donation), characteristic of the venue where they take place. Meditation cushions, chairs, and other materials are available at the hall, but you may bring your own cushion and comfortable clothing.\n\nNote: Yoga before meditation is no longer offered.\n\nFor any further information, please contact us by email at igduque@gmail.com or WhatsApp at 655 738 607.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494548417","seoName":"meditation-and-share-in-dana-hall-in-coordination-with-dialogue","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/meditation-and-share-in-dana-hall-in-coordination-with-dialogue-6521530219737912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e59a0cca-e818-4205-8048-fc3d759fb3b8","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494548417,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Rear entrance to Campo del Moro, P.º de la Virgen del Puerto, s/n, Centro, Centro, Centro, 28013 Madrid, Spain","infoId":"6521530144256312","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/d/f/2/highres_530144530.jpeg","videos":null,"title":"THE AWAKENING OF NATURE_Forest Bathing and Harp","content":"On Sunday, February 8, we will celebrate nature’s awakening after winter hibernation. We will immerse ourselves in a Forest Bathing and Harp experience in the magnificent Campo del Moro Gardens. It will be a two-hour SENSORY WALK where we enjoy this central natural space in Madrid.\n\nCAMPO DEL MORO is one of Madrid’s most impressive parks, spanning 20 hectares filled with groves, ponds, 185 families of trees and shrubs (some over 150 years old), and small pavilions that will surprise us along the way.\n\nThe name CAMPO DEL MORO originates from Emir Alí Ben Yusuf, who, during his attempt to reconquer Madrid, brought his entire army to the city and camped at the foot of its walls. During this activity, we will explore the park’s history, legends, and hidden curiosities unknown to the casual visitor.\n\nWe will meet at the CAMPO DEL MORO entrance (Paseo de la Virgen del Puerto, 1) and immerse ourselves using ALL OUR SENSES to achieve relaxation, wellbeing, and thus benefit our health.\n\nWe will walk through the forest, pausing to carry out guided activities specially designed for this location, focusing our conscious attention on nature. We will awaken our senses to wonderful impressions to connect with and attune ourselves to nature’s rhythm.\n\nIt will be a pleasant walk requiring no effort, reducing stress and promoting wellbeing.\n\nACTIVITY: Immersive Forest Bathing and Harp\nLOCATION: CAMPO DEL MORO\nWHERE TO MEET: CAMPO DEL MORO entrance, Paseo de la Virgen del Puerto, 1, Madrid.\nDURATION: 2 HOURS\nDIFFICULTY: LOW\nREQUIREMENTS: Activity for participants aged 12 and over.\nFOREST BATHING CONTRIBUTION: €14 per person, payable at the start of the activity. €13 per person if paid in advance the day before the activity until 23:59h. If you wish to pay via Bizum or bank transfer, please contact me via direct message to receive payment details and reserve your spot.\n\nMINIMUM REGISTRATIONS: 5 REGISTRATIONS.\n\nONCE REGISTERED, PLEASE CHECK THE COMMENTS OF THIS MEETUP FOR POSSIBLE CHANGES.\n\nIF IT RAINS, THE EVENT WILL BE CANCELLED. IF THERE IS DRIZZLE, WE WILL HOLD IT (replacing the harp in musical segments with a Tibetan singing bowl).\n\nWHAT TO BRING: Sports footwear and comfortable clothing appropriate for the weather conditions on the day of the activity. Water.\n\nADDITIONAL RECOMMENDATIONS: Please arrive punctually and be present 10 minutes before the scheduled meeting time. Avoid wearing perfume, so as not to limit olfactory contact with natural elements. Keep your mobile phone switched off or on silent mode, and refrain from using your camera during the activity.\n\nHOW TO GET THERE BY PUBLIC TRANSPORT: Metro Ópera (lines 2 and 5); Príncipe Pío (lines 6 and 10). Bus: 25, 33, 39, 41, 46, 62, 75, 138, and 148. Renfe: Príncipe Pío station.\n\n**FREQUENTLY ASKED QUESTIONS:** [https://www.beatrizmillan.art/preguntas-frecuentes](https://www.beatrizmillan.art/preguntas-frecuentes)\n\n**Beatriz Millán** is a harp concert performer and conservatory professor, holding a Master’s degree in Design of Spaces, Experiences, and Cultural Routes from EsDesign University in Barcelona. The \"Forest Bathing and Harp\" routes are designed by Beatriz Millán to enable participants to immerse themselves fully with all their senses, delivering an intense experience in nature and fostering complete integration within it. [https://www.beatrizmillan.art](https://www.beatrizmillan.art)\n\n**Subscribe to our WhatsApp broadcast list** by sending me your phone number via private message.\n\nFollow us on Instagram!\n[https://www.instagram.com/banosdebosqueyarpa/](https://www.instagram.com/banosdebosqueyarpa/)\n\nSubscribe to our NEWSLETTER!\n[https://www.beatrizmillan.art/newsletter](https://www.beatrizmillan.art/newsletter)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494542520","seoName":"the-awakening-of-nature-forest-bathing-and-harp","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/the-awakening-of-nature-forest-bathing-and-harp-6521530144256312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c8ecd024-195d-4815-83f3-581f0ac93577","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494542520,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"E-5, 65, Villaverde, 28021 Madrid, Spain","infoId":"6521530140518712","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/b/5/5/highres_532399285.jpeg","videos":null,"title":"Day on Mental Silence","content":"**DAY on MENTAL SILENCE**\nAn invitation to approach inner silence, with practices and exchanges in small groups.\n\nStarting by reducing everyday noise and tension, we will gradually focus inward in calmness, thus creating the opportunity to experience unusual inner spaces.\nIt will consist of:\n\nWelcome; context and schedule for the day; explanation and practice of full relaxation; Practice 1, explanation and experience, exchange in small groups; lunch and post-lunch conversation; Practice 2, explanation and experience, exchange in small groups; closing of the day.\nPlease bring your own lunch and a little extra to share.\n\n**Register via the attached link to help us prepare the necessary logistics.**\nRegistration form:\n[https://forms.gle/o5GLKxcCyrQz4pCYA](https://forms.gle/o5GLKxcCyrQz4pCYA)\nHow to get there:\nhttps://maps.app.goo.gl/nCqgZJWuFwoJrysJA","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494542227","seoName":"Jornada+sobre+el+silencio+mental","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/jornada%2Bsobre%2Bel%2Bsilencio%2Bmental-6521530140518712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"243b2be1-8c33-4fa1-9fb7-053d2442a717","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494542227,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Espacio Ronda, Ronda de Segovia, 50, Arganzuela, 28005 Madrid, Spain","infoId":"6521530138265712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/7/c/highres_532414172.jpeg","videos":null,"title":"Design Your 2026. Practical Astrology Workshop and Personal Roadmap","content":"👩🧔 **Who is this workshop for?**\nIt’s designed for people who feel that 2026 is a pivotal year and need to pause, reflect, and consciously decide where to direct their energy.\n\nIf you feel that:\n\n* You seek clarity about your current life stage.\n* You struggle to prioritize or define concrete goals.\n* You no longer want to push yourself or operate on autopilot.\n* You’re looking for a serious, practical, and well-supported space.\n\n**This gathering is for you.**\n\n🌟 **What will you take away?**\nAn in-person, accessible, and practical space where you can:\n\n* Understand which areas of your life are called to transform this year.\n* Identify where to focus—and what not to force.\n* Translate your personal energy for the year into realistic and achievable goals.\n* Leave with clear priorities and a concrete roadmap for 2026.\n\nWe’ll work from applied astrology for self-knowledge and strategic coaching tools—always with a practical, grounded approach.\n\n**🔭 What will we do during the workshop?**\n* Reading of your personal outlook for 2026 (based on your natal chart and solar return)\n* Identification of your focus, desires, and real needs for the year\n* Definition of goals aligned with your available energy\n* Creation of a Solar Vision Board to sustain focus throughout the year\n\nAdditionally, as ongoing support, you’ll receive **free access for one month to a follow-up and support group** (WhatsApp/Telegram) to help you consolidate your first steps after the workshop.\n\n**Who are the facilitators?**\n\nVerónica García\nPsychological and Evolutionary Astrologer · NLP Expert Coach\n\nNatacha Carretero\nAstrologer · Creator of El Cielo Encendido\n**📍 Practical Information**\n🗓 Saturday, February 7\n🕙 10:00–14:00\n📍 Espacio Ronda – Sala Tejidos. Ronda de Segovia 50, Madrid\n💶 Price: €75\n**👉 Registration**\nLimited spots available.\nReserve your spot here:\n[https://docs.google.com/forms/d/e/1FAIpQLSffQYCuW-bVTkUgAQuwknZ-X12A6xhu3hG7OdEn13Dhie6-dA/viewform](https://docs.google.com/forms/d/e/1FAIpQLSffQYCuW-bVTkUgAQuwknZ-X12A6xhu3hG7OdEn13Dhie6-dA/viewform)\nIf you have any questions, feel free to call or message us at 698 90 47 09.","price":"€ 75","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494542052","seoName":"design-your-2026-practical-astrology-workshop-and-personal-roadmap","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/design-your-2026-practical-astrology-workshop-and-personal-roadmap-6521530138265712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"16b50ae4-9017-452d-9af4-40586713a50f","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494542052,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Duque de Alba, 7, Centro, 28012 Madrid, Spain","infoId":"6521530137305812","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/4/9/b/highres_532250331.jpeg","videos":null,"title":"The Art of Being a Woman: Female Empowerment","content":"This workshop stems from something deeply personal to me. It has been created with everything I have learned and experienced over the years, both along my training path and in my own journey as a woman.\n\nI have devoted great care and affection to each part. We will work in a highly experiential way—through the body, emotions, reflection, and small rituals. We will explore topics such as connection with Venus and pleasure, our relationship with femininity, the warrior archetype, anger, personal power, and boundaries—and, above all, how to integrate all of this to live more authentically.\nThis is not a workshop about ‘doing things right,’ but rather about listening to yourself, feeling yourself, and allowing yourself to be who you truly are, within a safe and supportive space.\n\nThe full workshop fee is EUR 160—or EUR 140 if you register by January 15. For further information, contact me via WhatsApp: 671143761.","price":"€ 140-160","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494541977","seoName":"El+Arte+de+Ser+Mujer%3A+Empoderamiento+femenino+","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/el%2Barte%2Bde%2Bser%2Bmujer%253a%2Bempoderamiento%2Bfemenino%2B-6521530137305812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"850b343b-8797-4fdb-81c4-6f3b1bc6967f","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494541977,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521530133504212","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/4/b/highres_510869771.jpeg","videos":null,"title":"Senior Yoga: Yoga Classes for Retirees","content":"From ElJardinSito, we are delighted to offer you this new and fantastic practice, bringing yoga closer to our senior community under very advantageous and special conditions:\n\nWeekly regular yoga class, every Friday from 11:00–12:00. Limited spots available.\n\nDo you want to stay active, breathe better, connect with others, and enjoy a pleasant time?\n\nYoga is for everyone.\n\n√ Mobilizes your body\n√ Improves balance\n√ Strength\n√ Flexibility\n√ Relaxation\n\nWhat are you waiting for? Reserve your spot.\n\n• Facilitator: Celso De Andrés García\nHatha Yoga, Aerial Yoga and Sound Therapy Instructor; Facilitator of physical-sports activities for people with disabilities.\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station L10)\n• Investment: €25 monthly for 1 class per week / €40 for 2 classes\n• Contact: Celso – contact details in image 655365892 / info@eljardinsito.com\n\nThank you very much in advance. Warm regards and have a wonderful day.","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494541680","seoName":"senior-yoga-yoga-classes-for-seniors","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/senior-yoga-yoga-classes-for-seniors-6521530133504212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fc5e0036-26c7-44e7-997f-6de6d898c997","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494541680,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521530117939512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/0/a/highres_530129706.jpeg","videos":null,"title":"Meditate, Your Meditative Space at El JardinSito","content":"✨ ***Wednesday 8:00–9:00 PM, our Meditation Space for You:*** ✨\n\n***MeditaTe*** at **[El JardinSito.com](eljardinsito.com)**\n\n**Meditate by Learning and Practicing Different Techniques:**\n\n* Yoga Nidra,\n* \"**Om ॐ**\" Circle,\n* Guided Meditations, Mudras, Mudras, Osho Meditations, Active Meditations, Kundalini...\n\nFind your space during the week to pause, listen to yourself, and take care of yourself.\n\nA simple and spiritual practice that allows you to create a sacred space of harmony and connection through the power of Meditation.\n\n* It can help you:\n* Calm the mind\n* Relieve anxiety and stress\n* Balance energy\n* Promote connection with yourself\n* Cultivate **LOVE** and **JOY** with yourself, others, and the Universe.\n\n✨ If you wish to transform your current situation, if you wish to become a pillar of light in this world, join this incredible event! ✨\n\n**Prior confirmation of your attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nSound therapist, Hatha Yoga and Aerial Yoga instructor, Genotype analyst, and Family Constellations facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n• Investment: **€50/month. €15 per single class**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n*Celso* *655 365 892* / *info@eljardinsito.com*\n\n🤍 Thank you very much in advance—warmest hugs and have a wonderful day! 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://calendar.google.com/calendar/u/0/www.ElJardinSito.com)\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYouTube: **[@eljardinsito](https://calendar.google.com/calendar/u/0/@eljardinsito)** and **[@CelsoDeAndres](https://calendar.google.com/calendar/u/0/@eljardinsito)**","price":"€ 50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494540464","seoName":"meditate-your-meditative-space-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/meditate-your-meditative-space-in-the-garden-site-6521530117939512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a2154d4c-d525-4f8f-8085-9b748cabd067","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494540464,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521530114073712","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/4/3/4/highres_527458420.jpeg","videos":null,"title":"Forum-DebaTé, Your Space for Dialogue, Cinema, Documentaries, and Books in El JardinSito","content":"✨ ***Every Tuesday of the Month, 7:30–9:00 PM, our space for Learning, Conversation, and Enjoyment:*** ✨ ***Online or In-Person***\n\n***Forum-DebaTé***, your Space for Dialogue, Cinema, Documentaries, and Books at **[El JardinSito.com](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)**\n\nForum-DebaTé is a meeting and reflection space that goes beyond a series of film screenings or text discussions. It is a platform dedicated to exploring and highlighting topics, using cinema or books as a powerful vehicle for awareness and transformation.\n\n[https://eljardinsito.com/servicios/eventos/cineforum-docuforum/](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)\n\n**Prior confirmation of your attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nGeniotypist (talent coaching), Sound Therapist, Hatha Yoga and Aerial Yoga Instructor, Geniotypist, and Family Constellations facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n• Investment: **CONSCIOUS VOLUNTARY CONTRIBUTION**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*[info@eljardinsito.com](mailto:info@eljardinsito.com)\\*\n\n🤍 Thank you very much in advance—warmest regards and have a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/www.ElJardinSito.com&sa=D&source=calendar&usd=2&usg=AOvVaw1I_DW0yuQc5JlGdCZqsYmo)\nInstagram: **[@El_Jardin_Sito](https://www.google.com/url?q=https://www.instagram.com/el_jardin_sito&sa=D&source=calendar&usd=2&usg=AOvVaw1cROvUZSYH4evBLFaqZkX0)** or Facebook: **[@ElJardinSito](https://www.google.com/url?q=https://www.facebook.com/ElJardinSito/&sa=D&source=calendar&usd=2&usg=AOvVaw2got4ER47q74m9vWDM6FRs)**\nYouTube: **[@eljardinsito](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)** and **[@CelsoDeAndres](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494540161","seoName":"forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site-6521530114073712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a616c00a-ae71-45bb-8dba-d3732a88c2c6","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494540161,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de José Celestino Mutis, 4, 28703 San Sebastián de los Reyes, Madrid, Spain","infoId":"6521530090393812","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/a/b/5/highres_532291413.jpeg","videos":null,"title":"Free Yoga & Wellness Class in San Sebastián de los Reyes / Alcobendas","content":"I invite you to my classes of **yoga, conscious breathing, and Tibetan singing bowl meditation**, where body, mind, and energy harmonize in one place.\n\nThe classes are designed for you to find **calm**, **balance**, and **well-being** through a ***holistic and therapeutic approach (Hatha yoga)***. Ideal for moving the body, releasing tension, reducing stress, and ending the day in peace.\n\n✨ A deep and loving practice, suitable for all levels.\n\n📍 Ser Luz School – San Sebastián de los Reyes\n🧘‍♀️ Mondays, Tuesdays, and Thursdays – 6:00 PM to 7:00 PM (please arrive 5 minutes early). Choose a day for your free trial class.\n👉 Please bring your yoga mat; blocks and a strap are optional if you have them.\n\n💫 **Limited spots: only 10 places**\n*It is important to check availability in advance via WhatsApp: +34 610 489 581*\n*I will send you the exact address and directions to easily find parking.*\n\nI look forward to seeing you with much love!\nLuci ✨\n*Ser Luz School \\| Light for your transformation* ✨","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494538312","seoName":"free-yoga-and-wellness-class-in-san-sebastian-de-los-reyes-alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/free-yoga-and-wellness-class-in-san-sebastian-de-los-reyes-alcobendas-6521530090393812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7d2a349e-8a5d-4ce2-80aa-167f2ee4f7b4","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494538312,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6521530083609812","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/3/e/1/highres_529953761.jpeg","videos":null,"title":"MEDITATION FOR WORLD PEACE WITH PRAYERS","content":"**MEDITATION FOR WORLD PEACE WITH PRAYERS**\n\nSunday from 12:00 to 13:00\n\nPrayers for World Peace is a free meditation class that gives us the opportunity to develop a warm and loving heart. The classes include two guided meditations, a talk, and inspiring prayers for world peace.\n\nEveryone is welcome.\n\nThis class is **FREE**.\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494537781","seoName":"meditation-for-peace-in-the-world-with-prayers","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/meditation-for-peace-in-the-world-with-prayers-6521530083609812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8249d7fb-82cf-4db0-9f03-ca09a015bcdb","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494537781,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Duque de Sesto, 10, Salamanca, 28009 Madrid, Spain","infoId":"6521530062784212","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/9/7/highres_527676247.jpeg","videos":null,"title":"Hatha Yoga & Meditation (English) – Goya (12:00) ☕️ Social","content":"**English below**\n\n**Welcome to this Hatha Yoga & Meditation class followed by a social meet-up** ☕️\n\nA **75-minute mindful hatha yoga class**, designed to move the body with awareness, improve flexibility and strength, and calm the mind. The class includes breathwork, classic hatha yoga postures and a guided meditation.\n\nAfter the class, we **usually go for a drink together**, to relax and get to know each other (totally optional!).\n\n**What to expect**\n\n* Accessible, classic hatha yoga\n* Mindful movement and breathing\n* A guided meditation\n* Optional social time afterwards\n\n**Who it’s for**\n\n* **All levels**, including beginners\n* Taught in **English**\n\n**What to bring**\n\n* Yoga mats are **provided in the studio**\n(You’re welcome to bring your own if you prefer)\n\n📍**Barrio Salamanca**\n**[Yoga Anandamaya –](https://maps.app.goo.gl/vRr1QYXJraKjGDEj7)** [C. del Duque de Sesto, 10 28009 Madrid](https://maps.app.goo.gl/vRr1QYXJraKjGDEj7)\nClosest metro: **Príncipe de Vergara** (also close to **Goya**).\n\n**Booking (important)**\nA Meetup RSVP does **not** confirm your place.\nPlease **register and book via the website**:\n[https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n**Pricing:** First class €12 \\| Drop\\-in €15 \\| Packs available\n\n### **About the teacher**\n\nI’m Atiya, a yoga teacher from the UK with **over 14 years’ experience**, as well as a yoga teacher mentor and Thai Massage therapist. My classes focus on awareness, nervous-system regulation and creating a genuine sense of connection.\n\nLooking forward to seeing you,\nAtiya\n[https://www.instagram.com/yogasocialmadrid/](https://www.instagram.com/yogasocialmadrid/)","price":"€ 12","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494536154","seoName":"Hatha+Yoga+%26+Meditation+%28English%29+%E2%80%93+Goya+%2812%3A00%29+%E2%98%95%EF%B8%8F+Social","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/hatha%2Byoga%2B%2526%2Bmeditation%2B%2528english%2529%2B%25e2%2580%2593%2Bgoya%2B%252812%253a00%2529%2B%25e2%2598%2595%25ef%25b8%258f%2Bsocial-6521530062784212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b94bd4d4-391b-46df-bd3e-19265cb6daef","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494536154,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6521530061837012","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/4/a/0/highres_530061664.jpeg","videos":null,"title":"Meditation for World Peace (Malasaña)","content":"**MEDITATION FOR WORLD PEACE WITH PRAYERS**\n\nSunday from 12:00 to 13:00\n\nPrayers for World Peace is a free meditation class that gives us the opportunity to develop a warm and loving heart. The classes include two guided meditations, a talk, and inspiring prayers for world peace.\nEveryone is welcome.\n\nThis class is **FREE**.\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494536080","seoName":"meditation-for-peace-in-the-world-malasana","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/meditation-for-peace-in-the-world-malasana-6521530061837012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5260ae03-3b8f-4aac-9a4f-d0b584baae8b","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494536080,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6521530060928112","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/3/5/6/highres_528625430.jpeg","videos":null,"title":"YOGA AND MEDITATION IN EL RETIRO. Near the Palacio de Cristal","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Go to the Palacio de Cristal, position yourself on the south side facing the Angel Caído statue, and you will see us 100 meters from the Palacio de Cristal, next to the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: 11:30–12:30 yoga and 12:30–13:30 meditation. You may attend the full session or just part of it. Bring a towel or yoga mat. Price: voluntary donation. Welcome! No registration required. Even if you see few people registered, the event still takes place, as it is promoted through other networks. See other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494536009","seoName":"yoga-and-meditation-at-the-retreat-near-crystal-palace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/yoga-and-meditation-at-the-retreat-near-crystal-palace-6521530060928112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"bcda5bd0-661e-4c6a-9825-d8f50529fd3e","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494536009,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C78W+PF, Centro, 28013 Madrid, Spain","infoId":"6521530056166512","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/b/6/7/highres_532363879.jpeg","videos":null,"title":"Let’s Talk About New Year’s Resolutions – Calmly, Without Demands","content":"![]()🌸**Start the Year with Well-being and Balance: Resolutions Through a Kind Lens**\n\n* We launch our **Women’s Club** with a special session to pause, look at ourselves calmly, and reflect on how we want to take care of ourselves this year—without self-imposed demands and with greater attentiveness toward ourselves.\n* January often arrives loaded with resolutions, checklists, and “shoulds.” In this gathering, I invite you to something different: a space to connect with what you truly need, put words to what you feel, and build goals rooted in respect for your own pace.\n* We’ll share experiences, concerns, and desires, and explore simple tools to help us feel more centered, clearer, and better balanced in daily life.\n\n🌸**Practical Details**\n\n* 📅 **Date:** 02/01/2026\n* ⏰ **Time:** 11:30 – 13:30\n* 📍 **Location:** Central café in the Conde Duque / Chamberí area\n*(exact location via WhatsApp)*\n* 👥 **Small group:** Maximum 10 women\n* ⏱ **Duration:** 2 hours\n* 👤 **Facilitator:** Carolina, sociologist specializing in social psychology and emotional well-being\n\n🌸**Reserve Your Spot**\n\n* **Contribution:** €10\n* Join this WhatsApp group to confirm attendance and receive all event details:\n👉 [https://chat.whatsapp.com/DnFyjx1s5TqEt6URoE7t4H](https://chat.whatsapp.com/DnFyjx1s5TqEt6URoE7t4H)\n\n🌸**Cancellation Policy**\n\n* If you notify us more than 24 hours in advance, your contribution will be held for another session.\n* If notified less than 24 hours before, no refund will be issued, to safeguard group availability.\n\n🌸**What to Expect**\n\n* A warm, respectful, non-judgmental space\n* Guided conversations about real life\n* Activities designed to connect you with your emotional well-being\n* Meeting other women with similar concerns\n* Practical tools to better care for yourself this year\n\nIf you’d like to begin the year with more calm and more authenticity, **this space is for you.**💖","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494535638","seoName":"let-us-talk-about-the-purposes-of-the-year-with-calmness-without-demands","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/let-us-talk-about-the-purposes-of-the-year-with-calmness-without-demands-6521530056166512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"39993281-d870-4dae-a15b-dd8b4ff3945f","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494535638,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Duque de Sesto, 10, Salamanca, 28009 Madrid, Spain","infoId":"6521530043981112","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/9/c/e/highres_530662990.jpeg","videos":null,"title":"Hatha Yoga & Meditation (English) – Goya (10:30h)","content":"**English below**\n\n**Bienvenidos/as a esta clase de Hatha Yoga & Meditación los domingos a las 10.30 h**\n\nUna clase de **75 minutos**, consciente y accesible, ideal para empezar el domingo con calma. Practicamos **hatha yoga clásico**, respiración y una **meditación guiada**, con el objetivo de mejorar la flexibilidad, la fuerza y calmar la mente.\n\nEl ritmo es tranquilo y bien explicado, por lo que es **muy adecuada para principiantes**, así como para personas con más experiencia que buscan una práctica estable y centrada.\n\n**Qué puedes esperar**\n\n* Posturas clásicas de hatha yoga\n* Movimiento consciente y respiración\n* Meditación durante la clase\n* Sensación de calma y bienestar\n\n**Para quién es**\n\n* **Todos los niveles**, incluidos principiantes\n* Clase en **inglés**\n\n**Qué necesitas**\n\n* Hay **esterillas en el estudio**\n(Puedes traer la tuya si lo prefieres)\n\n### 📍 **Barrio Salamanca**\n\n[Yoga Anandamaya, C. del Duque de Sesto](https://maps.app.goo.gl/vRr1QYXJraKjGDEj7), 10 28009 Madrid, timbre 62\nMetros\\*: **Príncipe de Vergara** (y **Goya**).\\*\n\n**Reserva (importante)**\nEl RSVP en Meetup **no confirma tu plaza**.\nEs necesario **registrarte y reservar** a través de la web: [https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n**Precios:** Primera clase €12 \\| Clase suelta €15 \\| Bonos\n\n\\*\\*\n\n**Welcome to this Sunday Morning Hatha Yoga & Meditation class**\n\nA **75-minute class** designed to help you start your Sunday feeling calm, grounded and present. We practise **classic hatha yoga poses**, mindful movement, breath awareness and a **guided meditation** to support flexibility, strength and a settled mind.\n\nThe pace is steady and clearly guided, making the class **very suitable for beginners**, as well as for more experienced practitioners looking for a calm, centred practice.\n\n**What to expect**\n\n* Classic hatha yoga postures\n* Mindful movement and breathing\n* A guided meditation\n* A calm, refreshed feeling afterwards\n\n**Who it’s for**\n\n* **All levels**, including beginners\n* Taught in **English**\n\n**What to bring**\n\n* Yoga mats are **provided in the studio**\n(You’re welcome to bring your own if you prefer)\n\n### 📍**Barrio Salamanca**\n\n[Yoga Anandamaya C. del Duque de Sesto, 10 28009 Madrid](https://maps.app.goo.gl/vRr1QYXJraKjGDEj7), Buzz 62\nClosest metro: **Príncipe de Vergara** (also close to **Goya**)\n\n**Booking (important)**\nA Meetup RSVP does **not** confirm your place.\nPlease **register and book via the website**: [https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n\n**Pricing:** First class €12 \\| Drop\\-in €15 \\| Packs available\n\n### **About the teacher**\n\nI’m Atiya, a yoga teacher from the UK with **over 14 years’ experience**, as well as a yoga teacher mentor and Thai Massage therapist. My classes focus on clear guidance, nervous-system awareness and helping you feel at ease in your body.\n\nLooking forward to seeing you,\nAtiya\n\n[https://www.instagram.com/yogasocialmadrid/](https://www.instagram.com/yogasocialmadrid/)","price":"€ 12","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494534686","seoName":"hatha-yoga-and-meditation-english-goya-1030h","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/hatha-yoga-and-meditation-english-goya-1030h-6521530043981112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e2ab05e2-8402-4728-a5cc-0cdc4e78c199","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494534686,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Pl. de Sta. Ana, 9, Centro, 28012 Madrid, Spain","infoId":"6521530039501012","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/7/d/7/highres_532270199.jpeg","videos":null,"title":"Reeds among restless minds. Informal gathering. Free event","content":"A meeting of restless minds, more or less awake, eager to socialize by discussing the small and big questions of daily life. We gather at a bar, in a setting for conversations revolving around certain questions included in this proposal.\n\n**Format and dynamics**\n\nOur shared challenge will be to foster this communication in an informal setting, which will require us to be more concise when speaking, within the framework of conversation topics that encourage a more authentic connection.\nConversation will proceed through the questions listed below, with the necessary flexibility to extend or shorten each one, depending on how the informal gathering unfolds.\nWe may sit or stand, and we’ll organize ourselves into one or more groups, rotating interlocutors according to group size.\nI threaten to bring hourglasses—perversely. The event will conclude once the thematic conversation ends, leaving space for exchanging impressions without any reference topic.\n\n**Thematic agenda**\n\nThis is the initial list of topics:\n\n*\\- How do you communicate socially? Do you filter what you share based on the group’s interest, or do you operate in an egocentric mode? Habits on social media and WhatsApp. “It’s better to be examined than ignored” \\(Mae West\\)*\n\n*\\- The urge to change others vs. “everyone is who they are.” Which resonates more with you? “If you love something, set it free” \\(Khalil Gibran\\)*\n\n*\\- Does it scare you to ask, “How are you feeling?” And if someone asks you: “Fine” or “I’ll tell you”? I don’t want your pity; I don’t want your sympathy. “If you look at another’s suffering from fear, that is pity. If you look at another’s suffering from love, that is compassion” \\(Sogyal Rinpoche\\)*\n\n*\\- How much does telling the truth matter to you when you speak? Authenticity, sincerity, and hypocrisy. “Do you seek the truth only as far as it doesn’t discomfort you?” \\(Diogenes\\)*\n\nThis is not a closed thematic proposal: BRING YOUR OWN TOPIC, if you wish—but phrase it very concisely, preferably as a question. And keep this focus in mind: the individual confronting the vicissitudes, situations, and tribulations of everyday life—their dilemmas, questions, and doubts.\n\nWe need not exhaust the proposed topics, which remain open to being revisited in future editions of this event.\n\n**Free, not hosted inside the venue**\n\nThis is a free event: everyone pays only for what they consume—though I suspect we’ll be asked to leave if we consume nothing.\n\n**Purpose and motivation**\n\nThe guiding theme and challenge is to create a space where we can drop our masks—if you so wish—because the topics up for discussion lead us there, and because the collective energy of open-minded people makes it possible, allowing us to be, more fully, ourselves. Yet freedom prevails: each person chooses the extent to which they share, and participates in a more active or passive way (listening mode).\n\nIt is a space designed to foster genuine, deeper connections—to share what we normally withhold in conventional social settings.\n\nWe may be touched by what lies beyond our unconscious programming, beyond the autopilot of our beliefs—facing the dilemma between being right and learning, between being right and doing right.\n\nWe gather as potentially divergent individuals, learners awakening to awareness, eager to expand consciousness—imperfect, vulnerable, and hopeful for a safe space where masks fall away, where fear and selfishness recede, where we can listen—and be heard.\n\nDeliberation is the specific method used to seek mutual understanding, harmony amid diversity, contrast without hostility, empathetic tolerance, and concord among people and groups holding differing opinions and value systems.\n\nRemember: “Consciousness does not allow us to see reality as it is, but as we are. The way we experience reality is the interpretation our brain makes of external stimuli” (Anil Seth).\n\nA postmodern note: AI provides answers—but only human beings formulate the questions.\n\nWe look forward to seeing you","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494534336","seoName":"reeds among restless minds informal gathering free plan","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/reeds-among-restless-minds-informal-gathering-free-plan-6521530039501012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"67cbc293-3555-471b-9d6f-085be1d0cacb","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494534336,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C869+WF Madrid, Spain","infoId":"6521530036697712","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/1/c/5/highres_528625029.jpeg","videos":null,"title":"YOGA Y MEDITACIÓN EN EL PARQUE DEL RETIRO","content":"CAMBIAMOS A UNA ZONA CON MÁS SOMBRAS. ESTÁ SEÑALADA CON UNA ESTRELLA ROJA EN LA FOTO. Ve al Palacio de Cristal, colócate en el lateral sur mirando hacia la estatua del Ángel Caído y nos verás a 100 metros del Palacio de Cristal, junto al arroyo con 2 puentes de madera. Todos los sábados y domingos. No hay pérdida. Horario los sábados y domingos: de 11,30 a 12,30 yoga y de 12,30 a 13,30 meditación. Puedes hacerlo todo o solo una parte. Lleva toalla o esterilla. Precio: donativo voluntario. ¡Bienvenidxs!. No es necesario inscribirse. Aunque veas pocas personas inscritas, el evento se lleva a cabo, ya que se difunde mediante otras redes. Verás otras actividades en www.buhozen.org","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494534117","seoName":"yoga-and-meditation-in-retiro-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/yoga-and-meditation-in-retiro-park-6521530036697712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"67633c77-bb28-4c98-9bcf-90afb5dd8822","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494534117,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521529994803412","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/2/a/c/highres_510869356.jpeg","videos":null,"title":"Senior Yoga: Yoga Classes for Seniors","content":"From ElJardinSito, we are delighted to offer you this new and fantastic practice, bringing yoga closer to our seniors under very advantageous and special conditions:\n\nWeekly regular yoga class, every Friday from 11:00–12:00. Limited spots available.\n\n***Do you want to stay active, breathe better, connect with others,***\n***and enjoy a pleasant time?***\n\nYoga is for everyone.\n\n√ Mobilizes your body\n√ Improves balance\n√ Strength\n√ Flexibility\n√ Relaxation\n\n**What are you waiting for? Reserve your spot!**\n\n• Facilitator: **Celso De Andrés García**\nHatha Yoga, Aerial Yoga and Sound Therapy Instructor; Facilitator of physical-sports activities for people with disabilities.\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station L10)\n• Investment: €25 monthly for 1 class per week / €40 for 2 classes\n• Contact: Celso – details in image 655365892 / info@eljardinsito.com\n\n**Thank you very much in advance, warm hugs, and have a wonderful day!**\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYoutube: **[@eljardinsito](http://eljardinsito/)** and **[@CelsoDeAndres](http://eljardinsito/)**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494530844","seoName":"senior-yoga-yoga-classes-for-seniors","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/senior-yoga-yoga-classes-for-seniors-6521529994803412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2bd42339-f05f-4d1c-afe6-b87fc0d0f4f9","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494530844,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conde de Vistahermosa, 36b, Carabanchel, 28019 Madrid, Spain","infoId":"6521529989094512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/c/d/f/highres_523411967.jpeg","videos":null,"title":"Yoga Class: Hindu Deities at Marqués de Vadillo","content":"We practice Yoga every week on WEDNESDAYS AND THURSDAYS at Marqués de Vadillo. In a beautiful and cozy studio located at:\n\n📍LOCATION:\nC. Conde de Vistahermosa, 36b, 28019\nhttps://goo.gl/maps/FA9anCC9qfw5WBcm8\n\n\\*CLASS SCHEDULE: (every week)\nWednesday 6–7:30 PM\nWednesday 8–9:30 PM\nThursday 8–9:30 PM\n\nWe are currently practicing the Hindu Deities Sadhana, where each month we practice yoga while learning about a Hindu God or Goddess from mythology and activating their energy within us.\n\n\\*DURATION: 1H30min\n\nThis yoga is suitable for all levels—whether you’ve practiced yoga before or are completely new. If you wish to take care of yourself, experience discomfort or pain in your body, suffer from neck or back pain, or simply seek a moment of connection with yourself—to pause the noise of work and the city’s fast pace—this is your place.\n\nMy yoga classes are very comprehensive and consist of several parts: meditation, warm-up, posture sequence (asanas), pranayama (breathing exercises), and relaxation. Sometimes we chant mantras and study yoga philosophy.\n\nThe yoga we practice is HATHA YOGA – HATHA VINYASA YOGA, though I prefer to call it Intuitive Yoga, because I listen to how you arrive in class and adapt the session according to what you need that day.\n\nYoga that transforms your face and opens your heart.\n\nThroughout the year, we conduct sadhanas on various themes to practice yoga holistically—for example, the Chakra Sadhana (learning to connect with our energy centers), the Hindu Deities Sadhana (exploring the archetype of each deity within us), classes focused on specific body parts, and special classes with spiritual and emotional intentions. Currently, we’re in the Hindu Deities Sadhana, exploring Ganesha :)\n\nHere, the yoga we practice goes beyond physical postures—it’s a way of life that helps us live in balance, harmony, and love. If you’ve ever practiced yoga before, you’ll notice this is highly intuitive and creative yoga, adapted daily to the energy of each person present.\n\n--> Your first class is FREE—you’re welcome to come meet us and see if you resonate with the yoga I teach. Ultimately, what matters most is that you feel comfortable and at home. You may also bring a friend along. Please just let me know in advance to confirm your spot. (ANA 629979870)\n\nWould you like to know more about the group? Let me tell you...\n\nWe are a family of yogis who have been practicing together for 5 years in different spaces, growing and evolving collectively in our practice. The most beautiful part of attending yoga classes in a dedicated studio—not in a gym or large hall—is that a true family forms, and as your teacher, I can follow your individual progress and tailor each practice to who you are—because I know you, and you know me, and we grow together.\n\nMay yoga find you—whether with me or another teacher with whom you resonate—yoga truly transforms lives. I began practicing to relieve my neck and back pain and reduce tension. It has since become my greatest act of self-love and the moment I return to my center—the moment I reconnect with inner peace, serenity, and happiness whenever I feel lost.\n\nThis yoga is for you whether you already love yoga or have never tried it. I adapt classes to different levels, and you can practice whether you’re flexible or not… because yoga isn’t about performing the most Instagram-worthy pose—it’s so much more, and that’s exactly what I want to teach you. I could talk extensively about yoga and all its benefits for you—but the best thing is for you to try it and tell me: How do you feel after class? Come to your first free class, meet me, discover whether you resonate, and give it a try—you might surprise yourself.\n\nIf you’d like to see more of me and my events, here’s my Instagram:\nhttps://www.instagram.com/anikunicacao/\n\nLooking forward to meeting you and sharing yoga—the practice that has improved so many lives, including mine :) Excited to accompany you on this beautiful journey.\n\nWith love,\nAna\n\nNamasté 🙏\n\nWhat to bring:\n\n* Yoga mat\n* Water\n* A smile\n\nMy contact:\n629979870 (Ana)\nhttps://www.instagram.com/anikunicacao/\n@anikunicacao\n\n\\> \\> \\> The Anikuni Tribe on WhatsApp:\nThis WhatsApp group is a space to stay informed about Anikuni events. Would you like to join? https://chat.whatsapp.com/K6JLVKbAjnQ2lo00uJv4oH","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494530398","seoName":"yoga-hindu-gods-class-in-marques-de-vadillo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/yoga-hindu-gods-class-in-marques-de-vadillo-6521529989094512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2134ce52-0406-4b4b-8701-bd8e0c2f7033","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494530398,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521529988160312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/b/6/highres_516574230.jpeg","videos":null,"title":"CIRCULO OM Om Chamting at El JardinSito","content":"✨ ***Every Other Thursday, 8:00–9:00 PM*** ✨\n\n***CIRCULO OM Om Chamting*** at **[ElJardinSito.com](eljardinsito.com)**\n\nWe invite you to experience meditation through chanting the OM mantra—a ceremony to vibrate in Love and Gratitude.\n\nIt is a simple technique anyone can practice. The OM Circle is a spiritual and meditative practice based on using the \"Om\" mantra to create a sacred space of harmony and connection. \"Om\" is considered a primordial sound believed to contain the universal energy of the cosmos. To participate, one simply chants the OM mantra for a set period—typically 45 minutes.\n\nIn an **OM Circle**, participants sit or stand in a circle and chant the \"Om\" mantra together in a harmonious rhythm. The sound of Om repeats continuously (each participant chanting at their own pace and respiratory frequency, calmly and harmoniously), generating a resonant vibration that expands throughout the space and within each participant’s body. This practice helps calm the mind, balance energy, and foster connection with oneself, with others, and with the Universe.\n\nThis ancient practice offers us:\n\n* Creation of a sacred space for introspection, healing, and elevation of consciousness.\n* Access to deep states of meditation.\n* A powerful experience of unity.\n* Elevation of our vibrational frequency.\n* Transformation of dense, stagnant energy.\n* Support in transmuting thoughts and emotions, balancing our BEING.\n* Cellular-level energy recharge.\n* Calming of the mind and relief from anxiety and stress.\n* Promotion of mental well-being and peace.\n* Stimulation of the endocrine system—especially the pineal and pituitary glands.\n* Cultivation of Love and Joy.\n*\n\nWe will deeply relax and release tension through the impact of sound vibrations, thereby balancing your body, mind, and emotions. By tuning into the frequency of this healing sound, we effortlessly transmute denser energies present in participants, in the group, and in the space where the practice takes place.\n\n✨ If you wish to transform your current situation—if you wish to become a pillar of Light in this world—join this extraordinary event and offer your Voice. ✨\n\n• Facilitator: **Celso de Andrés**\nSound Therapist, Hatha Yoga and Aerial Yoga Instructor, Family Constellations Facilitator.\n\n• Venue: El JardinSito \\*eljardinsito.com\\* \\**@el_jardin_sito*\\*\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n• Contribution: **CONSCIOUS VOLUNTARY DONATION**\n\n• Contact for reservations or questions:\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—warmest hugs and have a wonderful day. 🤍\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494530324","seoName":"circle-om-om-chamting-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/circle-om-om-chamting-in-the-garden-site-6521529988160312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"201c6b0b-f7a1-4d0d-aa4b-47f55a529409","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494530324,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Plaza de Olavide, 5, Chamberí, 28010 Madrid, Spain","infoId":"6521529987213112","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/4/0/8/highres_532277416.jpeg","videos":null,"title":"Inaugural meetup at the playground","content":"Join us for a casual hangout at the playground with your kids. As an inaugural meetup, there is no set \"agenda\" - rather just hanging out.\n\nWe'll be in the playground for the younger kids, near the sandbox. Its on the southern side of the plaza.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494530251","seoName":"inaugural-meetup-at-the-playground","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/inaugural-meetup-at-the-playground-6521529987213112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"65a93ca2-0a62-4c3a-9f02-1c659d3e746f","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494530251,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conventín de Valdediós, 34, Fuencarral-El Pardo, 28949 Madrid, Spain","infoId":"6521529982771312","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/f/7/7/highres_479416247.jpeg","videos":null,"title":"Yoga for Moms and Babies, Tuesdays at 11:45 a.m. (Montecarmelo, Madrid)","content":"**VERY IMPORTANT: Contact us to reserve your spot and learn about the updated schedules, and to check whether the group/activity/schedule is currently active.**\nFor more information, visit [https://yoganaradevaenmontecarmelo.blogspot.com/](https://yoganaradevaenmontecarmelo.blogspot.com/) and for reservations, call or WhatsApp 699609411, or email yogamontecarmelo@yahoo.es\n**HAPPY SUMMER**\n**WE WILL MEET AGAIN ON SEPTEMBER 18, 2023, FOR THE START OF THE 2023–2024 CLASSES**\n**PLANNED GROUPS AND SCHEDULES FOR 2023–2024**\n[](https://www.blogger.com/u/1/blog/post/edit/2763340455479973169/7336765545596795487#)**Course restart on Monday, September 18, 2023**\n\n## Important: Please contact us by phone or WhatsApp to confirm your ability to attend, verify active groups/activities/schedules, and reserve your spot","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494529904","seoName":"yoga-for-mothers-and-babies-tuesday-1145h-montecarmelo-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/yoga-for-mothers-and-babies-tuesday-1145h-montecarmelo-madrid-6521529982771312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e0ce3663-f29b-4c12-b5c7-64d7d50f0e1b","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494529904,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6521529963661012","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/1/0/7/highres_525877127.jpeg","videos":null,"title":"Silence in Group","content":"The Silence Group offers a unique opportunity to explore silence within a communal context. This practice facilitates a deep and serene encounter with oneself and with others, strengthening the inner path through shared silent presence.\n\nIn these sessions, each person's willingness to embrace silence is amplified by the group's energy, creating a space for reflection and tranquility that connects more effectively than solitude alone. Meeting others who are walking similar paths provides comfort and understanding, enriching the personal experience.\n\nFacilitator: Juan Carlos Alejandre\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494528411","seoName":"silence-in-group","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/silence-in-group-6521529963661012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ca134122-fdc8-4ba4-a16f-890f3349d81b","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494528411,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6521529962752212","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"HATHA YOGA AT SHAMBÓ STUDIO","content":"🧘‍♀️ **Hatha Yoga Classes** 🧘‍♂️\n\nEnjoy a space where body and mind harmonize through postures, breathing, and relaxation.\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nIn our **Hatha Yoga** classes:\n\n* You’ll improve your flexibility, strength, and balance\n* You’ll reduce stress and boost your energy\n* You’ll learn to connect with your breath and inner well-being\n\n✨ Format: In-person at Shambó Studio\n✨ Suitable for all levels\n\n**Come try a class for €10 and discover how yoga can help you feel better every day.**\n\n**€45 monthly for 1 class per week / €70 monthly for 2 classes per week**\n\nMESSAGE ME FOR ANY QUESTIONS—I’M HERE TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram is **@cori.bhaktiyoga**, in case you’d like to learn a bit more about me. Namasté and love.","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494528339","seoName":"hatha-yoga-en-sala-shambo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/hatha-yoga-en-sala-shambo-6521529962752212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a4ee7264-d483-4cee-9a47-fb981923171c","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494528339,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6521529961843312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"CHILDREN'S YOGA AT SALA SHAMBÓ","content":"🌟 **Children's Yoga Classes at Sala Shambó** 🌟\n\nWelcome to a space where children can move, breathe, and have fun while learning yoga! 🧘‍♂️🧘‍♀️\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nHere is the link to our **WhatsApp group**, where I share updates about classes and events:\nhttps://chat.whatsapp.com/HvPQmTTEAGFCOJBs6AT67R?mode=wwt\n\n**In our classes:**\n\n* We practice poses adapted to each child’s age and level.\n* We work on breathing and concentration through playful activities.\n* We encourage creativity, coordination, and self-confidence.\n* All within a safe, relaxing, and highly enjoyable environment.\n\n✨ Recommended age: All ages welcome\n✨ Format: In-person at Sala Shambó\n✨ Benefits: Improves posture, flexibility, emotional balance, and overall well-being.\n\nBring your child to a **free trial class** and discover the countless benefits yoga offers.\n\n**€45 per month for 1 class weekly / €70 per month for 2 classes weekly**\n\nMESSAGE ME FOR ANY QUESTIONS—I’M HERE TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram @cori.bhaktiyoga if you’d like to learn a bit more about me. Namasté and lots of love.","price":"€ 45","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494528269","seoName":"yoga-infantil-en-sala-shambó","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/yoga-infantil-en-sala-shamb%C3%B3-6521529961843312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6b87603c-54b0-46a3-9ab6-fc56e29225f3","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494528269,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conde de Vistahermosa, 36b, Carabanchel, 28019 Madrid, Spain","infoId":"6521529944460912","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/4/2/a/highres_531373354.jpeg","videos":null,"title":"Yoga Class: Hindu Gods in Marqués de Vadillo","content":"We practice Yoga every week on WEDNESDAYS AND THURSDAYS in Marqués de Vadillo. In a beautiful and cozy studio at:\n\n📍LOCATION:\nC. Conde de Vistahermosa, 36b, 28019\nhttps://goo.gl/maps/FA9anCC9qfw5WBcm8\n\n\\*CLASS SCHEDULE: (every week)\nWednesday 6–7:30 pm\nWednesday 8–9:30 pm\nThursday 8–9:30 pm\n\nWe are currently practicing the Hindu Gods Sadhana, where each month we practice yoga while learning about a deity from Hindu mythology and activating their energy within us.\n\n\\*DURATION: 1h30min\n\nThis is yoga for all levels—whether you’ve practiced yoga before or not. If you want to take care of yourself, have any discomfort or pain in your body, suffer from neck or back pain, or simply seek a moment of connection with yourself—to pause the noise of work and the city’s pace—this is your place.\n\nMy Yoga classes are very comprehensive and include several parts: meditation, warm-up, posture sequence (asanas), pranayama (breathing exercises), and relaxation. Sometimes we chant mantras and learn yoga philosophy.\n\nThe Yoga we practice is HATHA YOGA – HATHA VINYASA YOGA, although I prefer to call it Intuitive Yoga because I listen to how you arrive in class and adapt the session according to what you need that day.\n\nYoga that transforms your face and opens your heart.\n\nThroughout the year, we carry out Sadhanas on different themes to practice yoga holistically—for example, the Chakra Sadhana (learning to connect with our energy centers), the Hindu Gods Sadhana (exploring the archetype of each deity within us), classes focused on specific body areas, and special classes with spiritual and emotional intentions. Right now, we’re in the Hindu Gods Sadhana, getting to know Ganesha :)\n\nHere, the Yoga we practice goes beyond the physical—it’s a way of life that helps us live in balance, harmony, and love. If you’ve ever practiced yoga before, you’ll notice this is highly intuitive and creative yoga, adapted daily to the group’s energy and each individual’s needs.\n\n--> Your first class is FREE. You’re welcome to come meet us and see if you resonate with the Yoga I teach. Ultimately, what matters most is that you feel comfortable and at home. You may also bring someone along. Just let me know here in advance so I can reserve your spot (If you enjoy it and wish to join the weekly group, the fee is monthly: €45).\n\nWould you like to know more about the group? Let me tell you...\n\nWe are a family of yogis who have been practicing together for 5 years in various spaces, evolving collectively in our practice. The most beautiful part of attending yoga classes in a dedicated studio—not in a gym or large hall—is that a strong sense of family forms, and as your teacher, I can follow your progress and tailor each practice to who you are—because I know you, and you know me, and we grow together.\n\nI hope Yoga finds you—whether with me or another teacher with whom you resonate—because Yoga truly transforms lives. I began practicing to relieve my neck and back pain and reduce tension—and it has become my greatest act of self-love and the moment I return to my center—the moment I reconnect with inner peace, serenity, and happiness when I feel lost.\n\nThis Yoga is for you, whether you already love yoga or have never tried it. I adapt classes to different levels, and you can practice whether you’re flexible or not… because yoga isn’t about achieving the prettiest Instagram pose—it’s much more than that, and that’s exactly what I want to teach you. I could talk extensively about yoga and all its benefits for you—but the best thing is for you to try it and tell me: How do you feel after class? Come to your first class free of charge, meet me, discover whether you resonate, and give it a try—you might surprise yourself.\n\nIf you’d like to see more of me and my events, here’s my Instagram:\nhttps://www.instagram.com/anikunicacao/\n\nLooking forward to meeting you and sharing Yoga—the practice that has improved so many lives, including mine :) Eager to accompany you on this beautiful journey.\n\nWith love,\nAna\n\nNamasté 🙏\n\nMaterials:\n\n* Yoga mat\n* Water\n* A smile\n\nMy contact:\n629979870 (Ana)\nhttps://www.instagram.com/anikunicacao/\n@anikunicacao\n\n\\> \\> \\> The Anikuni Tribe on WhatsApp:\nThis WhatsApp group is a space to stay informed about Anikuni events. Would you like to join? https://chat.whatsapp.com/K6JLVKbAjnQ2lo00uJv4oH","price":"€ 45","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494526911","seoName":"yoga-hindu-gods-class-in-marques-de-vadillo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/yoga-hindu-gods-class-in-marques-de-vadillo-6521529944460912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9e405ac2-6391-4d9f-a2d6-efe95693bf5b","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494526911,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Juan de Mariana, 15, Arganzuela, 28045 Madrid, Spain","infoId":"6521529936870612","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/7/f/f/highres_532394335.jpeg","videos":null,"title":"From OKRs to MVPs: Turning Strategy into Focused Product Decisions","content":"**🚀 From OKRs to MVPs: Turning Strategy into Focused Product Decisions**\n📍 Talent Garden Madrid \\| 📅 February 24th \\| ⏰ 7:00 PM\n\nHow do we move from ambitious strategies to product decisions that actually deliver impact?\nJoin **ProductTank Madrid** for an inspiring evening with **Paulo Caroli**, where we’ll explore how **OKRs and MVPs work together** to reduce risk, maximize learning, and turn strategy into focused, actionable product decisions.\n\n***\n\n### **🎯 Talk Overview**\n\nIn this talk, Paulo Caroli shows how product teams can move beyond simply “building fast” to **building with purpose**.\n\nWe'll explore how MVPs and OKRs work together to reduce risk and maximize learning., using OKRs to guide product discovery, validate assumptions, and align MVP experiments with real business outcomes. Attendees will leave with practical tools to connect strategy, experimentation, and measurable impact.\n\nDrawing from **20+ years of hands-on experience** across Silicon Valley, global enterprises, and product-led organizations, Paulo shares practical frameworks and real-world examples you can apply immediately.\n\n***\n\n### **🎤 Speaker**\n\n**Paulo Caroli** is a globally recognized product and strategy expert with over **20 years of real-world experience** helping teams move from strategy to execution.\nHe has spent **8 years in Silicon Valley**, led **Agile-at-scale initiatives in India**, and worked **nearly two decades at ThoughtWorks**, partnering with leadership teams in complex environments.\nPaulo is the author of ***Lean Inception*** and ***Team OKR in Action*** (7,000+ reader reviews worldwide) and is a **Guest Professor at Universidad Complutense de Madrid**, where he teaches digital strategy, product thinking, and OKR-driven execution.\nHis focus is helping leaders and product teams **turn strategy into MVPs that deliver measurable impact**.\n\n***\n\n### **🏢 About our Sponsor — eXalt**\n\n**eXalt** is a unique human adventure: a community of over **1,200 consultants and digital polyglots** dedicated to transformation and specialized in **Product, Project, and Design Management**.\nFounded in 2018 around the values of **intrapreneurship, co-learning, and co-creation**, eXalt operates as a product-driven organization, applying Product Management practices internally to spread best practices with clients.\n\nThe group works across multiple domains, including finance, IT, cloud, data engineering, cybersecurity, and data value creation.\nIn **eXalt Spain**, the focus is on **Product Management, Project Management, Change Management, Agile, and Design**.\nIf you value initiative, learning, and strong communities, eXalt is present in **Madrid, Paris, London, Lisbon, Brussels, New York, Bogotá**, and more.\n\n🔗 More about eXalt Spain: https://www.exalt-company.com/es-es/\n🔎 Check out their open positions: https://www.linkedin.com/company/exalt-espa%C3%B1a/jobs/\n\n***\n\n### **📍 Event Details**\n\n📅 **Date:** February 24th\n⏰ **Time:** 7:00 PM\n📍 **Location:** Talent Garden Madrid\n\n***\n\n### **💡 Why attend?**\n\nBeyond the content, **ProductTank Madrid** is a space to connect, learn, and grow with a vibrant product community.\nBy joining, you’ll have the chance to:\n\n* Meet product professionals facing similar challenges\n* Exchange ideas with experienced practitioners\n* Learn practical approaches you can use right away\n* Be part of Madrid’s growing product community\n\n🚀 This event is perfect for **Product Managers, UX professionals, team leaders, entrepreneurs**, and anyone interested in product strategy, discovery, and execution.\n📢 **Seats are limited — RSVP now!**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494526317","seoName":"from-okrs-to-mvps-turning-strategy-into-focused-product-decisions","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/from-okrs-to-mvps-turning-strategy-into-focused-product-decisions-6521529936870612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"491408ab-fce5-470f-878c-fdbf8b4cf818","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494526317,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Cabeza, 10, Centro, 28012 Madrid, Spain","infoId":"6521529923660912","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/e/0/b/highres_530256363.jpeg","videos":null,"title":"Slow Hatha Yoga & Yin (English) – Tirso de Molina","content":"**English below**\n\n**Bienvenidos/as a esta clase de Slow Hatha Yoga & Yin en Madrid centro**\n\nUna clase de **60 minutos** que combina **hatha yoga lento y consciente** con una parte final de **yin yoga** para soltar tensiones y calmar la mente. La práctica es suave, bien guiada y **muy adecuada para principiantes**, así como para personas que buscan una clase tranquila y accesible.\n\nDurante la clase practicamos:\n\n* **Movimiento lento de hatha yoga**\n* Atención a la respiración y al cuerpo\n* **Aproximadamente 20 minutos de yin yoga** al final, con posturas mantenidas para calmar y mejorar la flexibilidad\n\n**Qué puedes esperar**\n\n* Ritmo tranquilo y explicaciones claras\n* Opciones para diferentes cuerpos y niveles\n* Estiramientos profundos y descanso al final\n* Sensación de calma y bienestar\n\n**Para quién es**\n\n* **Principiantes bienvenidos**\n* Personas con o sin experiencia previa en yoga\n* Clase en **inglés**\n\n**Qué necesitas**\n\n* Esterilla de yoga\n(Si necesitas que te traiga una, escríbeme antes)\n\n**Centro Mandala – Tirso de Molina**\n[C. de la Cabeza, 15, 2º, Centro, 28012 Madrid](https://maps.app.goo.gl/WpbfPa5NNuzY6u8t5)\n(Segunda planta, primeras salas a la izquierda)\n\n**Reserva (importante)**\nEl RSVP en Meetup **no confirma tu plaza**.\nEs necesario **registrarte y reservar** a través de la web:\n[ https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n**Pricing:** First class €12 \\| Drop\\-in €15 \\| Packs available\n\n**Welcome to this Slow Hatha Yoga & Yin class in central Madrid**\n\nA **60-minute class** combining **slow, mindful hatha yoga** with a **yin yoga section at the end**. The pace is gentle, well explained and **very suitable for beginners**, as well as anyone looking for a calm, grounding practice.\n\nDuring the class we practise:\n\n* Slow, accessible hatha yoga\n* Breath awareness and mindful movement\n* **Around 20 minutes of yin yoga** at the end, with longer-held poses\n\n**What to expect**\n\n* Clear guidance and options\n* A relaxed, unhurried pace\n* Yin yoga to release deeper tension\n* A calm, settled feeling afterwards\n\n**Who it’s for**\n\n* **Beginners very welcome**\n* People new to yoga or returning after a break\n* Taught in **English**\n\n**What to bring**\n\n* A yoga mat\n(Spare mats available — please message me in advance)\n\n**Location**\n**Centro Mandala – Tirso de Molina**\n[C. de la Cabeza, 15, 2º, Centro, 28012 Madrid](https://maps.app.goo.gl/WpbfPa5NNuzY6u8t5)\n(Second floor, first rooms on the left)\n\n**Booking (important)**\nA Meetup RSVP does **not** confirm your place.\nPlease **register and book via the website**:\n[https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n**Pricing:** First class €12 \\| Drop\\-in €15 \\| Packs available\nYou can message me on: +34 611 720 245\n\n### **About the teacher**\n\nI’m Atiya, a yoga teacher from the UK with **over 14 years’ experience**, as well as a yoga teacher mentor and Thai Massage therapist. My classes focus on clear guidance, nervous-system awareness and helping you feel at ease in your body.\nLooking forward to seeing you,\nAtiya","price":"€ 12-15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494525285","seoName":"Slow+Hatha+Yoga+%26+Yin+%28English%29+%E2%80%93+Tirso+de+Molina","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/slow%2Bhatha%2Byoga%2B%2526%2Byin%2B%2528english%2529%2B%25e2%2580%2593%2Btirso%2Bde%2Bmolina-6521529923660912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7faf9fbf-a7a1-472e-a103-6929cef0deb4","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494525285,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6521529920627412","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/0/d/5/highres_525877077.jpeg","videos":null,"title":"Walking the Silence","content":"Walking the Silence is an invitation to venture along a path toward our inner selves. It is not always a familiar place; for some, it may be an absolute novelty. Whatever our starting point, we have decided to take steps in this direction—facing more or less difficulty along the way—with the hope of becoming more, of living with greater meaning, of living from within.\n\nSessions are held weekly at our center, Más Que Silencio, located near Plaza España in Madrid. To participate, simply attend the scheduled sessions each week. The contribution is voluntary, allowing everyone access to this valuable path of introspection and tranquility. We suggest arriving a few minutes early to acclimate to the environment and begin the inner journey from a state of calm.\n\nFacilitators: Lola Munilla Suárez, Marian Colombas Calafat, Jorge Alonso de la Torre\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494525049","seoName":"Recorrer+el+silencio","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-mostoles/cate-other31/recorrer%2Bel%2Bsilencio-6521529920627412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"eafd0300-9c3b-483b-ad22-be08cca8732a","sid":"f3e39844-82f0-4a68-bf60-8550fed38a9f"},"attrParams":{},"addDate":1769494525049,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false}],"localIds":"15,78","pageTitle":"Other in Mostoles","topCateCode":"community","catePath":"4419,4431","cateName":"Community,Other","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://es.ok.com/en/city-mostoles/","@type":"ListItem"},{"position":2,"name":"Community","item":"https://es.ok.com/en/city-mostoles/cate-community/","@type":"ListItem"},{"position":3,"name":"Other","item":"http://es.ok.com/en/city-mostoles/cate-other31/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"other31","total":400,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"hotSearches":["GCC","SUV","Toyota","Petrol","Dubai","AWD","Auto"],"breadCrumb":[{"name":"Home","link":"https://es.ok.com/en/city-mostoles/"},{"name":"Community","link":"https://es.ok.com/en/city-mostoles/cate-community/"},{"name":"Other","link":null}],"tdk":{"type":"tdk","title":"Mostoles Other information - OK","desc":"Free access to Mostoles Other time, location, event information, and more.","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{"Catalonia Other Information Query":"https://es.ok.com/en/city-catalonia/cate-other31/","Andalusia Other Information Query":"https://es.ok.com/en/city-andalusia/cate-other31/","Barcelona Other Information Query":"https://es.ok.com/en/city-barcelona/cate-other31/","Extremadura Other Information Query":"https://es.ok.com/en/city-extremadura/cate-other31/"},"hotCateName":"Popular Events","hotCityName":"Popular Cities","shareOpenGraph":null,"urlInfo":{"pathname":"/en/city-mostoles/cate-other31/","origin":"https://es.ok.com","href":"https://es.ok.com/en/city-mostoles/cate-other31/","locale":"en"}}