Free Mind-Body Coaching + Reset Experience

Join me for a 1-1 online 45-minute mind-body reset session** designed to help you release stress, feel grounded, and reconnect with yourself — mentally, emotionally, and physically. This is a free introductory coaching experience where you’ll explore where we maybe off balance, and creating tools, habits and forward momentum to feel better in everyday life. • Breath and mindset or emotional regulation technique you can use daily • Space for questions, reflection, or personalised guidance You’ll leave with: • More clarity • A calmer nervous system • At least one practical tool you can use right away • A feel for what mind-body coaching is like and whether it’s a good fit for you **Who is it for?** Anyone dealing with stress, overwhelm, low energy, or wanting to build better mental and physical resilience. No experience needed. **About your coach:** I’m **Rob Dudgeon**, a Mind-Body Coach with a background in strength & conditioning, movement, pain clinic work, emotional wellbeing coaching, and stress management. I help people feel better mentally, emotionally, and physically through simple, evidence-based practices. This session is completely free and there is **no pressure to sign up** for anything. If you find it helpful and want to go deeper, I also offer private 1:1 coaching and upcoming community workshops. Note - This will be one session offering to the right fit candidate