In Calm: From Theory to Touch - Workshop on Emotional and Bodily Self-Regulation

### Workshop: *In Calm – From Theory to Touch* A practical space to understand the impact of cortisol on health and learn simple stress regulation techniques. Through theory, experiential exercises, and tools applicable to daily life, participants will be able to improve their physical and mental well-being. **Objectives:** * Explain what cortisol is and how it influences inflammation, aging, and energy. * Train anchoring techniques (NLP), breathing, and mindfulness. * Introduce the use of aromatherapy in relaxation. * Provide quick stress regulation strategies. * Offer a practical experience of connection through touch. **Includes:** "In Calm" Regulation Kit to continue training at home. **Event Details:** 📅 Date: September 27 🕥 Time: 10:30 📍 Location: Gym Ella, Avenida Juan Sebastian Elcano 70, Malaga 💰 Price: €10 members @ellafitclub \| €15 non-members ⚠️ Limited spots **Registrations:** Reserve your spot by sending a direct message or to the number: +39 351 644 8885