Kiocho

The **Kiocho** is a gentle, mindful physical technique designed to unify our entire being: body, mind, and spirit. It is meditation in motion, alternating internal self-awareness with bodily awareness. Practiced in the serene environment of MasQueSilencio, **this discipline focuses on gentle, deliberate movements that foster calmness and holistic well-being.** Our Kiocho sessions aim to guide you through a series of fluid movements that integrate conscious breathing and present-moment awareness. Each session is designed to be accessible to all levels, led by experienced facilitators who will support you in exploring and deepening your personal practice of movement meditation. Facilitator: Ana Ruíz Roldán Fee: **Voluntary contribution.**