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Besides promoting movement, it helps us produce a series of hormones associated with feelings of happiness; furthermore, neuroscience-based studies link dancing to our gut-brain balance.\n* Martial arts: we will perform movements related to both external (karate, wushu, etc.) and internal (Tai Chi, Qigong, Wushu, etc.) martial arts, helping us activate adrenaline, enhance power and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Wednesdays from 6:45 PM to 7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICE**\n\n* Single class €15 (deducted from monthly or quarterly payment)\n* 1 day/week – €45/month (can be combined with Kundalini Yoga and Meditation classes).\n* Quarterly €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767507227000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-other31/origin-dance-strength-martial-arts-yoga-6496092511385912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a172c2af-70ec-471b-8113-307eb5610302","sid":"cfdb0a30-1e50-4e86-b8be-841a70e4b6ae"},"attrParams":{},"addDate":1767507227452,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6487666234688112","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGIN: Dance, Strength Training, Martial Arts, and Yoga","content":"# ORIGIN CLASSES\n\nORIGIN includes a combination of various disciplines:\n\n* **Strength Training:** aimed at improving our muscle mass. Nowadays, countless studies demonstrate the relationship between muscle mass and health status, especially regarding bone health. In this way, we will strengthen our musculoskeletal tissue to enhance bone quality, among other benefits.\n* **Yoga:** focused on balance, flexibility, and also strength exercises. Additionally, each session concludes with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is entirely instinctive. Beyond promoting movement, it helps stimulate a series of hormones associated with feelings of happiness; furthermore, neuroscience-based studies link dancing to our gut-brain axis.\n* **Martial Arts:** we will perform movements drawn from both external martial arts (e.g., karate, wushu) and internal martial arts (e.g., Tai Chi, Qigong, wushu), helping us activate adrenaline, boost power, and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is suitable for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Wednesdays, 6:45–7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICE**\n\n* Single class: €15 (deductible from monthly or quarterly payment)\n* Once per week: €45/month (can be combined with Kundalini Yoga and Meditation classes)\n* Quarterly: €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga Instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766848924000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-other31/origin-dance-strength-martial-arts-yoga-6487666234688112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b17ff9d9-b223-474b-a6d3-b6152e7465e0","sid":"cfdb0a30-1e50-4e86-b8be-841a70e4b6ae"},"attrParams":{},"addDate":1766848924585,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6484129844505712","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGIN: Dance, Strength, Martial Arts, and Yoga","content":"# ORIGIN CLASSES\n\nORIGIN includes a combination of various disciplines:\n\n* **Strength Training:** aimed at improving our muscle mass. Today, countless studies demonstrate the relationship between muscle mass and health status, especially regarding bone health. In this way, we will strengthen our musculoskeletal tissue to enhance bone quality, among other benefits.\n* **Yoga:** focused on balance, flexibility, and also strength exercises. Additionally, each session concludes with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is entirely instinctive. Beyond promoting movement, it helps trigger the production of several hormones associated with feelings of happiness; indeed, neuroscience research links dance to our gut-brain axis.\n* **Martial Arts:** we will perform movements drawn from both external (e.g., karate, wushu) and internal (e.g., Tai Chi, Qigong, wushu) martial arts traditions, helping us activate adrenaline, boost power, and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is suitable for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Every Wednesday, 6:45–7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICING**\n\n* Single class: €15 (deducted from monthly or quarterly payment)\n* Once per week: €45/month (can be combined with Kundalini Yoga and Meditation classes)\n* Quarterly: €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572644000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-other31/origin-dance-strength-martial-arts-yoga-6484129844505712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5c80b85a-ed33-4c81-8762-d811f4b8a34a","sid":"cfdb0a30-1e50-4e86-b8be-841a70e4b6ae"},"attrParams":{},"addDate":1766572644101,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6455636792755512","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGEN: dance, strength, martial arts and yoga","content":"# ORIGEN CLASSES\n\nORIGEN includes a combination of different disciplines:\n\n* **Strength training:** with the aim of improving our muscle mass. Nowadays, there are countless studies demonstrating the relationship between muscle mass and health status, especially at the bone level. In this way, we will strengthen our musculoskeletal tissue to increase the quality of our bones, among other benefits.\n* **Yoga:** focused on balance, flexibility and also strength exercises. Additionally, we will end each session with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is something completely instinctive. 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