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Besides promoting movement, it helps us produce a series of hormones associated with feelings of happiness; furthermore, neuroscience-based studies link dancing to our gut-brain balance.\n* Martial arts: we will perform movements related to both external (karate, wushu, etc.) and internal (Tai Chi, Qigong, Wushu, etc.) martial arts, helping us activate adrenaline, enhance power and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Wednesdays from 6:45 PM to 7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICE**\n\n* Single class €15 (deducted from monthly or quarterly payment)\n* 1 day/week – €45/month (can be combined with Kundalini Yoga and Meditation classes).\n* Quarterly €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767507227000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-other31/origin-dance-strength-martial-arts-yoga-6496092511385912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e1d25a89-9261-42bd-bbf9-06ac6c4f4018","sid":"f873fdbe-1a2e-4cd8-bf49-8c354e24db37"},"attrParams":{},"addDate":1767507227452,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6487666234688112","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGIN: Dance, Strength Training, Martial Arts, and Yoga","content":"# ORIGIN CLASSES\n\nORIGIN includes a combination of various disciplines:\n\n* **Strength Training:** aimed at improving our muscle mass. Nowadays, countless studies demonstrate the relationship between muscle mass and health status, especially regarding bone health. In this way, we will strengthen our musculoskeletal tissue to enhance bone quality, among other benefits.\n* **Yoga:** focused on balance, flexibility, and also strength exercises. Additionally, each session concludes with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is entirely instinctive. Beyond promoting movement, it helps stimulate a series of hormones associated with feelings of happiness; furthermore, neuroscience-based studies link dancing to our gut-brain axis.\n* **Martial Arts:** we will perform movements drawn from both external martial arts (e.g., karate, wushu) and internal martial arts (e.g., Tai Chi, Qigong, wushu), helping us activate adrenaline, boost power, and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is suitable for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Wednesdays, 6:45–7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICE**\n\n* Single class: €15 (deductible from monthly or quarterly payment)\n* Once per week: €45/month (can be combined with Kundalini Yoga and Meditation classes)\n* Quarterly: €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga Instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766848924000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-other31/origin-dance-strength-martial-arts-yoga-6487666234688112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8c2e30ae-5b82-4239-9aaa-206383952138","sid":"f873fdbe-1a2e-4cd8-bf49-8c354e24db37"},"attrParams":{},"addDate":1766848924585,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6484129844505712","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGIN: Dance, Strength, Martial Arts, and Yoga","content":"# ORIGIN CLASSES\n\nORIGIN includes a combination of various disciplines:\n\n* **Strength Training:** aimed at improving our muscle mass. Today, countless studies demonstrate the relationship between muscle mass and health status, especially regarding bone health. In this way, we will strengthen our musculoskeletal tissue to enhance bone quality, among other benefits.\n* **Yoga:** focused on balance, flexibility, and also strength exercises. Additionally, each session concludes with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is entirely instinctive. Beyond promoting movement, it helps trigger the production of several hormones associated with feelings of happiness; indeed, neuroscience research links dance to our gut-brain axis.\n* **Martial Arts:** we will perform movements drawn from both external (e.g., karate, wushu) and internal (e.g., Tai Chi, Qigong, wushu) martial arts traditions, helping us activate adrenaline, boost power, and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is suitable for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Every Wednesday, 6:45–7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICING**\n\n* Single class: €15 (deducted from monthly or quarterly payment)\n* Once per week: €45/month (can be combined with Kundalini Yoga and Meditation classes)\n* Quarterly: €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572644000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-other31/origin-dance-strength-martial-arts-yoga-6484129844505712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b1f2febd-77c3-40e6-b2f2-0134d746f905","sid":"f873fdbe-1a2e-4cd8-bf49-8c354e24db37"},"attrParams":{},"addDate":1766572644101,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6455636792755512","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGEN: dance, strength, martial arts and yoga","content":"# ORIGEN CLASSES\n\nORIGEN includes a combination of different disciplines:\n\n* **Strength training:** with the aim of improving our muscle mass. Nowadays, there are countless studies demonstrating the relationship between muscle mass and health status, especially at the bone level. In this way, we will strengthen our musculoskeletal tissue to increase the quality of our bones, among other benefits.\n* **Yoga:** focused on balance, flexibility and also strength exercises. Additionally, we will end each session with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is something completely instinctive. Besides encouraging movement, it helps us produce a series of hormones related to feelings of happiness, and even neuroscience studies have linked dancing to our gut-brain balance.\n* Martial arts: we will perform movements related to both external martial arts (karate, wushu, etc.) and internal martial arts (Tai Chi, Qigong, Wushu, etc.), which will help activate our adrenaline, enhance power, and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* The activity is for everyone, as all exercises and dynamics can be adapted to each individual's condition.\n\n**WHEN?**\n\n* Wednesdays from 18:45 to 19:45 at Mama Tao (Paracuellos de Jarama).\n\n**PRICING**\n\n* Single classes 15€ (will be deducted from monthly or quarterly payment)\n* 1 day/week - 45€/month (can be combined with Kundalini Yoga and Meditation classes).\n* Quarterly 120€/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346624000","seoName":"origin-dance-strength-martial-arts-and-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-other31/origin-dance-strength-martial-arts-and-yoga-6455636792755512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e107a2be-d112-4bb2-9412-7da4b8daaff0","sid":"f873fdbe-1a2e-4cd8-bf49-8c354e24db37"},"attrParams":{},"addDate":1764346624433,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4429","location":"Patones - Ctrm134-Pobl.Atazar, 28189, Madrid, Spain","infoId":"6383805551168112","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/4/5/6/highres_530293398.jpeg","videos":null,"title":"Hiking Route and Views of Atazar: El Cancho de la Cabeza","content":"🌿 **Hiking and Travel with Joy** 🌿\n\n⚠️ **IMPORTANT: READ THE ENTIRE DESCRIPTION BEFORE SIGNING UP!!**\n\nHello everyone! 👋\nWe invite you to a new outing to enjoy nature, breathe fresh air, and share a great time in a group.\n\n**📍 Route:** Poblado del Atazar – Cancho de la Cabeza\n**🚶‍♂️ Distance:** 8Km\n**⏱️ Duration:** 3-4 hours\n🟢 Difficulty: Easy (suitable for anyone with normal physical condition)\n**📌 Meeting point:** https://maps.app.goo.gl/iZAunuThiPfoVbM3A\n**🕘 Start time:** 09:00 h (10 min. courtesy)\n🍎 **What to bring:**\n\n* Sufficient water 💧\n* Something light to eat during the break (sandwich, fruit, nuts) 🍎\n* Hiking shoes and comfortable clothing 👟\n* Sunscreen and hat 🧢\n\nDuring the hike, we will make a stop at the **Cancho de la Cabeza** for about 20-30 minutes to rest, eat, and enjoy one of the best views of the Atazar reservoir. 🌄\n\nAt the end of the route, those who wish can visit the climbers at the **Ponton de la Oliva**, and then enjoy a drink at the local **bar-terrace**. 🍻.\n\n⚠️ **Important:**\n\n* The pace will be relaxed, adapted to the group. We come to enjoy, not to compete 🌿\n* **Limited spots** – Reserve yours as soon as possible ✅\n* **Price:** 10 € (paid in cash on site 🤝)\n* All participants have civil liability and accident insurance, valid only during the activity.\n* The route will be guided by a **certified professional**, ensuring safety and experience.\n\n**📣 To reserve your spot:**\n📲 WhatsApp to 614462504\n❗ **No one is registered without confirmation** ❗\n\n📝 **Notice:**\nHiking involves inherent risks (injury, illness, or accident). By participating, you acknowledge that you do so voluntarily and at your own risk. Insurance covers only the planned activity.\n\n🌟 **Follow us and live more adventures** 🌟\nDon't miss our upcoming routes, photos, videos, and travel inspiration. Join the **Travel with Joy** community and walk with us through social media too! ✨\n📸 **Instagram:** 👉 [@viajesconalegria](https://instagram.com/viajesconalegria)\n📘 **Facebook:** 👉 [Viajes con Alegría](https://facebook.com/viajesconalegria)\n🎬 **TikTok:** 👉 @viajesconalegria\n💚 Follow, share, and get inspired… because the best trails are yet to come 🚶‍♀️🌄","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758734808000","seoName":"ruta-de-senderismo-y-vistas-del-atazar-el-cancho-de-la-cabeza","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-humanes/cate-travel-travel-partners/ruta-de-senderismo-y-vistas-del-atazar-el-cancho-de-la-cabeza-6383805551168112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"59f7d967-358d-498f-b7a1-31cef22549be","sid":"f873fdbe-1a2e-4cd8-bf49-8c354e24db37"},"attrParams":{},"addDate":1758734808684,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4429","location":"19450 Trillo, Guadalajara, Spain","infoId":"6383645728332912","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/1/f/a/highres_492368698.jpeg","videos":null,"title":"20-21 Sep.: Routes, baths and canorafting in Alto Tajo. Weekend getaway.","content":"Amazing two-day plan!! For those who missed the opportunity to come in May, we're dedicating this weekend to enjoying the spectacular environment offered by the Alto Tajo Natural Park, a landscape whose main highlight is the turquoise green of the river waters.\n\nOn Saturday, we'll make several basic/intermediate level routes through this impressive natural setting surrounded by vertical limestone walls, winding gorges, and delightful emerald-colored pools that invite the most daring to take a refreshing dip during this time of year.\n\nOn Sunday, we'll do a route in double canoes or, for the more adventurous, single ones. We'll descend the canyon guided by instructors who will ensure our safety and reveal the secrets held by this natural wonder. Waves, rapids, and occasional splashes combined with turquoise-colored mirror-like water surfaces. Suitable for everyone, no difficulty required.\n\n**Price**\n\n* 185€ per person in double room\n* 200€ in single room\n\n• **Includes**\n\n* Accommodation, breakfast and Sunday picnic.\n* Weekend organization.\n* Canorafting descent. This activity includes professional instructors, personal insurance and vehicle support. Picnic\n* Botanical guide. I remind you that since these are guided botanical routes, we’ll make small stops to explain interesting facts about the local vegetation and get to know our surroundings in an enjoyable and fun way.\n\n• **Transportation**\nWe organize ourselves in shared private vehicles, splitting fuel costs.\n\n• **Registrations**\nTo secure your spot, I require a deposit of 95€ via BIZUM or bank transfer (signing up on Meetup does not reserve a spot). The remaining amount must be paid during the week prior to departure. We have a limited number of accommodation spots, so I advise you to book as soon as possible. Please keep this in mind and don't wait until the last minute to sign up.\n\n• **Cancellations**\nIf you cannot attend, if you notify at least 8 days in advance, the full deposit amount will be refunded. Otherwise, the deposit will be forfeited.\n\n**• Contact**\nMARTA: 676 990 631. If you have questions, doubts or need clarification regarding the routes we'll be doing or anything else, please don't hesitate to call or message. 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