Yoga with Manu – Slow Flow

A calm, breath-led vinyasa with plenty of options. Slow, steady sequences to build strength and mobility without strain, plus a restful finish. Come as you are; beginners are very welcome. We’ll start with some breathing exercises and a warm-up to relax the mind and prepare the body. Following that will be a series of smooth and easy asanas (poses). We’ll finish up with some stretches and a meditation. ###### **Why join a vinyasa yoga class with Manu?** Practising vinyasa yoga increases flexibility and mobility while building muscle mass and strength, supporting overall body health. This dynamic practice helps burn fat, reduces stress on the joints and tissues to prevent injuries, and calms the mind by alleviating anxiety and mental fatigue. The spiritual benefits of vinyasa yoga promote self-awareness and mindfulness, allowing for a deeper connection to oneself and the present moment. This class will help you cultivate greater calmness, clarity, and deep relaxation, supporting both your physical and mental wellbeing. **Bookings/Meeting Link** To get the meeting link, please book here on our website: [https://www.samadhi.org.uk/events/yoga-with-manu-slow-flow/](https://www.samadhi.org.uk/events/yoga-with-manu-slow-flow/) Donation tiers: £10, £8, £4, or an option of your choice.