Hatha Vinyasa Flow with Gaëlle + Social Coffee 🧘☕️ Contact me on IG: @elartederespetarte

Hello, Family 🫶 I’m Gaë, a HATHA VINYASA yoga instructor. Yoga in the park (by the sea) is a revitalizing and relaxing experience, designed for those who wish to disconnect from daily stress and reconnect with their inner selves in a natural and serene environment. This event takes place on the beach, with the ocean as the backdrop and the gentle sound of waves creating the perfect atmosphere for our yoga practice 🧘 What do we do? Yoga posture sequences designed for all levels Focus on breath and bodily alignment Stretching and strengthening exercises Motivational talks Meditation and absorption of yoga’s benefits Journaling Meditative chanting with Shruti Box What do I need? Comfortable clothing Your yoga mat A water bottle Lots of love and compassion No prior experience required For more info, DM on IG: @elartederespetarte