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On Saturday, February 21st, we will celebrate the arrival of spring and immerse ourselves in an explosion of color through a Flowering Almond Forest Bathing and Harp experience, awakening all our senses. It will be a TWO-HOUR FOREST BATHING and HARP session held in the wonderful Quinta de los Molinos Garden. Did you know that two mills give the park its name and that it hosts over 6,000 almond trees?\n\nWe will meet at the entrance to Quinta de los Molinos Park on Calle Juan Ignacio Luca de Tena and walk through the garden, heading toward the large Almond Forest. We will pause periodically to carry out activities specifically designed for this location, helping us focus our mindful attention on nature.\n\nWe will explore the origins of Hanami as an ancient Japanese celebration, haiku or Japanese poetry, and the history and hidden corners of Quinta de los Molinos. We will awaken our senses to wonderful impressions, connecting with and aligning ourselves to nature’s rhythm, achieving relaxation, well-being, and thereby benefiting our health.\n\nIt will be a pleasant walk requiring no physical effort, reducing stress and promoting well-being. At the end of the activity, I will serve tea with snacks.\n\nSince almond blossom timing is unpredictable over the long term, this Forest Bathing and Harp session may be rescheduled; please check for updates before the event and review the event comments.\n\nACTIVITY: Immersive Forest Bathing and Harp\nDURATION: 2 HOURS\nDIFFICULTY: LOW\nREQUIREMENTS: Activity for participants aged 12 years and older.\nLOCATION: QUINTA DE LOS MOLINOS GARDEN PARK\n\nWHERE TO MEET: Entrance to Quinta de los Molinos Park on Calle Juan Ignacio Luca de Tena, 20, Madrid. Check the meeting point on the map for this event to ensure timely arrival.\n\nHOW TO GET THERE BY PUBLIC TRANSPORT: Bus: 114 and 146 (along Calle Juan Ignacio Luca de Tena, the most direct access to the meeting point). Bus: 77 and 104 (on Calle Alcalá). Metro: Suanzes (Line 5, on Calle Alcalá).\n\nFOREST BATHING CONTRIBUTION: €14 per person, payable at the start of the activity. €13 per person if paid in advance by the day before the activity at 23:59h. If you wish to pay via Bizum or bank transfer, please contact me in advance via direct message to receive payment details and secure your spot.\n\nMINIMUM REGISTRATIONS: 6 REGISTRATIONS.\nONCE REGISTERED, CHECK THE COMMENTS OF THIS MEETUP FOR POSSIBLE CHANGES.\nIF IT RAINS, THE EVENT WILL BE CANCELLED. IF THERE IS LIGHT DRIZZLE, WE WILL HOLD IT (replacing harp musical segments with a Tibetan singing bowl).\n\nWHAT TO BRING: Sportswear footwear and comfortable clothing appropriate for the day’s weather conditions. A waterproof item for sitting or lying down. Water.\n\nADDITIONAL RECOMMENDATIONS: Be punctual; avoid wearing perfume so as not to limit your sense of smell’s contact with natural elements; keep your mobile phone switched off or on silent mode; do not use your camera during the activity. I recommend avoiding carrying unnecessary weight to enhance comfort and enjoyment of the experience.\n\nFREQUENTLY ASKED QUESTIONS:\n[https://www.beatrizmillan.art/preguntas-frecuentes](https://www.beatrizmillan.art/preguntas-frecuentes)\n\n**Subscribe to our NEWSLETTER!**\n[https://www.beatrizmillan.art/newsletter](https://www.beatrizmillan.art/newsletter)\n\n**Subscribe to our WhatsApp broadcast list** by sending me your phone number via private message.\n\nFollow us on Instagram!\n[https://www.instagram.com/banosdebosqueyarpa/](https://www.instagram.com/banosdebosqueyarpa/)\n\nBeatriz Millán is a harp concertist and teacher, and holds a Master’s degree in Cultural Spaces, Experiences, and Routes Design from EsDesign University in Barcelona. The \"Forest Bathing and Harp\" routes are designed by Beatriz Millán to enable participants to fully engage all their senses, enjoy an intense nature experience, and feel completely immersed within it.\n\nMORE INFORMATION:\n[https://www.beatrizmillan.art/bañosdebosque](https://www.beatrizmillan.art/ba%C3%B1osdebosque)","price":"€ 14","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494550669","seoName":"hanami-shinrin-yoku-and-harp-and-invitation-to-tea","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/hanami-shinrin-yoku-and-harp-and-invitation-to-tea-6521530248563512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c7197c37-df19-46f4-87a5-7a6cbdbb402e","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494550669,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521530133504212","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/4/b/highres_510869771.jpeg","videos":null,"title":"Senior Yoga: Yoga Classes for Retirees","content":"From ElJardinSito, we are delighted to offer you this new and fantastic practice, bringing yoga closer to our senior community under very advantageous and special conditions:\n\nWeekly regular yoga class, every Friday from 11:00–12:00. Limited spots available.\n\nDo you want to stay active, breathe better, connect with others, and enjoy a pleasant time?\n\nYoga is for everyone.\n\n√ Mobilizes your body\n√ Improves balance\n√ Strength\n√ Flexibility\n√ Relaxation\n\nWhat are you waiting for? Reserve your spot.\n\n• Facilitator: Celso De Andrés García\nHatha Yoga, Aerial Yoga and Sound Therapy Instructor; Facilitator of physical-sports activities for people with disabilities.\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station L10)\n• Investment: €25 monthly for 1 class per week / €40 for 2 classes\n• Contact: Celso – contact details in image 655365892 / info@eljardinsito.com\n\nThank you very much in advance. Warm regards and have a wonderful day.","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494541680","seoName":"senior-yoga-yoga-classes-for-seniors","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/senior-yoga-yoga-classes-for-seniors-6521530133504212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a56425e8-c68b-42e5-91ed-db4f2abb3495","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494541680,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521530117939512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/0/a/highres_530129706.jpeg","videos":null,"title":"Meditate, Your Meditative Space at El JardinSito","content":"✨ ***Wednesday 8:00–9:00 PM, our Meditation Space for You:*** ✨\n\n***MeditaTe*** at **[El JardinSito.com](eljardinsito.com)**\n\n**Meditate by Learning and Practicing Different Techniques:**\n\n* Yoga Nidra,\n* \"**Om ॐ**\" Circle,\n* Guided Meditations, Mudras, Mudras, Osho Meditations, Active Meditations, Kundalini...\n\nFind your space during the week to pause, listen to yourself, and take care of yourself.\n\nA simple and spiritual practice that allows you to create a sacred space of harmony and connection through the power of Meditation.\n\n* It can help you:\n* Calm the mind\n* Relieve anxiety and stress\n* Balance energy\n* Promote connection with yourself\n* Cultivate **LOVE** and **JOY** with yourself, others, and the Universe.\n\n✨ If you wish to transform your current situation, if you wish to become a pillar of light in this world, join this incredible event! ✨\n\n**Prior confirmation of your attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nSound therapist, Hatha Yoga and Aerial Yoga instructor, Genotype analyst, and Family Constellations facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n• Investment: **€50/month. €15 per single class**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n*Celso* *655 365 892* / *info@eljardinsito.com*\n\n🤍 Thank you very much in advance—warmest hugs and have a wonderful day! 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://calendar.google.com/calendar/u/0/www.ElJardinSito.com)\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYouTube: **[@eljardinsito](https://calendar.google.com/calendar/u/0/@eljardinsito)** and **[@CelsoDeAndres](https://calendar.google.com/calendar/u/0/@eljardinsito)**","price":"€ 50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494540464","seoName":"meditate-your-meditative-space-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/meditate-your-meditative-space-in-the-garden-site-6521530117939512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7310db23-c47a-412c-80ba-9f42e95478f4","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494540464,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521530114073712","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/4/3/4/highres_527458420.jpeg","videos":null,"title":"Forum-DebaTé, Your Space for Dialogue, Cinema, Documentaries, and Books in El JardinSito","content":"✨ ***Every Tuesday of the Month, 7:30–9:00 PM, our space for Learning, Conversation, and Enjoyment:*** ✨ ***Online or In-Person***\n\n***Forum-DebaTé***, your Space for Dialogue, Cinema, Documentaries, and Books at **[El JardinSito.com](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)**\n\nForum-DebaTé is a meeting and reflection space that goes beyond a series of film screenings or text discussions. It is a platform dedicated to exploring and highlighting topics, using cinema or books as a powerful vehicle for awareness and transformation.\n\n[https://eljardinsito.com/servicios/eventos/cineforum-docuforum/](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)\n\n**Prior confirmation of your attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nGeniotypist (talent coaching), Sound Therapist, Hatha Yoga and Aerial Yoga Instructor, Geniotypist, and Family Constellations facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n• Investment: **CONSCIOUS VOLUNTARY CONTRIBUTION**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*[info@eljardinsito.com](mailto:info@eljardinsito.com)\\*\n\n🤍 Thank you very much in advance—warmest regards and have a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/www.ElJardinSito.com&sa=D&source=calendar&usd=2&usg=AOvVaw1I_DW0yuQc5JlGdCZqsYmo)\nInstagram: **[@El_Jardin_Sito](https://www.google.com/url?q=https://www.instagram.com/el_jardin_sito&sa=D&source=calendar&usd=2&usg=AOvVaw1cROvUZSYH4evBLFaqZkX0)** or Facebook: **[@ElJardinSito](https://www.google.com/url?q=https://www.facebook.com/ElJardinSito/&sa=D&source=calendar&usd=2&usg=AOvVaw2got4ER47q74m9vWDM6FRs)**\nYouTube: **[@eljardinsito](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)** and **[@CelsoDeAndres](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494540161","seoName":"forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site-6521530114073712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1df1c001-91ef-4fd5-a8b6-85b217cd4a91","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494540161,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de José Celestino Mutis, 4, 28703 San Sebastián de los Reyes, Madrid, Spain","infoId":"6521530090393812","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/a/b/5/highres_532291413.jpeg","videos":null,"title":"Free Yoga & Wellness Class in San Sebastián de los Reyes / Alcobendas","content":"I invite you to my classes of **yoga, conscious breathing, and Tibetan singing bowl meditation**, where body, mind, and energy harmonize in one place.\n\nThe classes are designed for you to find **calm**, **balance**, and **well-being** through a ***holistic and therapeutic approach (Hatha yoga)***. Ideal for moving the body, releasing tension, reducing stress, and ending the day in peace.\n\n✨ A deep and loving practice, suitable for all levels.\n\n📍 Ser Luz School – San Sebastián de los Reyes\n🧘‍♀️ Mondays, Tuesdays, and Thursdays – 6:00 PM to 7:00 PM (please arrive 5 minutes early). Choose a day for your free trial class.\n👉 Please bring your yoga mat; blocks and a strap are optional if you have them.\n\n💫 **Limited spots: only 10 places**\n*It is important to check availability in advance via WhatsApp: +34 610 489 581*\n*I will send you the exact address and directions to easily find parking.*\n\nI look forward to seeing you with much love!\nLuci ✨\n*Ser Luz School \\| Light for your transformation* ✨","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494538312","seoName":"free-yoga-and-wellness-class-in-san-sebastian-de-los-reyes-alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/free-yoga-and-wellness-class-in-san-sebastian-de-los-reyes-alcobendas-6521530090393812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8043b936-5f23-4049-aae7-10459be84ef7","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494538312,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521529994803412","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/2/a/c/highres_510869356.jpeg","videos":null,"title":"Senior Yoga: Yoga Classes for Seniors","content":"From ElJardinSito, we are delighted to offer you this new and fantastic practice, bringing yoga closer to our seniors under very advantageous and special conditions:\n\nWeekly regular yoga class, every Friday from 11:00–12:00. Limited spots available.\n\n***Do you want to stay active, breathe better, connect with others,***\n***and enjoy a pleasant time?***\n\nYoga is for everyone.\n\n√ Mobilizes your body\n√ Improves balance\n√ Strength\n√ Flexibility\n√ Relaxation\n\n**What are you waiting for? Reserve your spot!**\n\n• Facilitator: **Celso De Andrés García**\nHatha Yoga, Aerial Yoga and Sound Therapy Instructor; Facilitator of physical-sports activities for people with disabilities.\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station L10)\n• Investment: €25 monthly for 1 class per week / €40 for 2 classes\n• Contact: Celso – details in image 655365892 / info@eljardinsito.com\n\n**Thank you very much in advance, warm hugs, and have a wonderful day!**\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYoutube: **[@eljardinsito](http://eljardinsito/)** and **[@CelsoDeAndres](http://eljardinsito/)**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494530844","seoName":"senior-yoga-yoga-classes-for-seniors","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/senior-yoga-yoga-classes-for-seniors-6521529994803412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"108dccd1-c06b-4d2b-b20c-a33763f9b5bb","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494530844,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521529988160312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/b/6/highres_516574230.jpeg","videos":null,"title":"CIRCULO OM Om Chamting at El JardinSito","content":"✨ ***Every Other Thursday, 8:00–9:00 PM*** ✨\n\n***CIRCULO OM Om Chamting*** at **[ElJardinSito.com](eljardinsito.com)**\n\nWe invite you to experience meditation through chanting the OM mantra—a ceremony to vibrate in Love and Gratitude.\n\nIt is a simple technique anyone can practice. The OM Circle is a spiritual and meditative practice based on using the \"Om\" mantra to create a sacred space of harmony and connection. \"Om\" is considered a primordial sound believed to contain the universal energy of the cosmos. To participate, one simply chants the OM mantra for a set period—typically 45 minutes.\n\nIn an **OM Circle**, participants sit or stand in a circle and chant the \"Om\" mantra together in a harmonious rhythm. The sound of Om repeats continuously (each participant chanting at their own pace and respiratory frequency, calmly and harmoniously), generating a resonant vibration that expands throughout the space and within each participant’s body. This practice helps calm the mind, balance energy, and foster connection with oneself, with others, and with the Universe.\n\nThis ancient practice offers us:\n\n* Creation of a sacred space for introspection, healing, and elevation of consciousness.\n* Access to deep states of meditation.\n* A powerful experience of unity.\n* Elevation of our vibrational frequency.\n* Transformation of dense, stagnant energy.\n* Support in transmuting thoughts and emotions, balancing our BEING.\n* Cellular-level energy recharge.\n* Calming of the mind and relief from anxiety and stress.\n* Promotion of mental well-being and peace.\n* Stimulation of the endocrine system—especially the pineal and pituitary glands.\n* Cultivation of Love and Joy.\n*\n\nWe will deeply relax and release tension through the impact of sound vibrations, thereby balancing your body, mind, and emotions. By tuning into the frequency of this healing sound, we effortlessly transmute denser energies present in participants, in the group, and in the space where the practice takes place.\n\n✨ If you wish to transform your current situation—if you wish to become a pillar of Light in this world—join this extraordinary event and offer your Voice. ✨\n\n• Facilitator: **Celso de Andrés**\nSound Therapist, Hatha Yoga and Aerial Yoga Instructor, Family Constellations Facilitator.\n\n• Venue: El JardinSito \\*eljardinsito.com\\* \\**@el_jardin_sito*\\*\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n• Contribution: **CONSCIOUS VOLUNTARY DONATION**\n\n• Contact for reservations or questions:\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—warmest hugs and have a wonderful day. 🤍\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494530324","seoName":"circle-om-om-chamting-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/circle-om-om-chamting-in-the-garden-site-6521529988160312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8988822b-1940-4be7-bf85-c3ce1d21b011","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494530324,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conventín de Valdediós, 34, Fuencarral-El Pardo, 28949 Madrid, Spain","infoId":"6521529982771312","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/f/7/7/highres_479416247.jpeg","videos":null,"title":"Yoga for Moms and Babies, Tuesdays at 11:45 a.m. (Montecarmelo, Madrid)","content":"**VERY IMPORTANT: Contact us to reserve your spot and learn about the updated schedules, and to check whether the group/activity/schedule is currently active.**\nFor more information, visit [https://yoganaradevaenmontecarmelo.blogspot.com/](https://yoganaradevaenmontecarmelo.blogspot.com/) and for reservations, call or WhatsApp 699609411, or email yogamontecarmelo@yahoo.es\n**HAPPY SUMMER**\n**WE WILL MEET AGAIN ON SEPTEMBER 18, 2023, FOR THE START OF THE 2023–2024 CLASSES**\n**PLANNED GROUPS AND SCHEDULES FOR 2023–2024**\n[](https://www.blogger.com/u/1/blog/post/edit/2763340455479973169/7336765545596795487#)**Course restart on Monday, September 18, 2023**\n\n## Important: Please contact us by phone or WhatsApp to confirm your ability to attend, verify active groups/activities/schedules, and reserve your spot","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494529904","seoName":"yoga-for-mothers-and-babies-tuesday-1145h-montecarmelo-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/yoga-for-mothers-and-babies-tuesday-1145h-montecarmelo-madrid-6521529982771312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"0470d898-28bf-47c8-b87c-ca8ec7ba9732","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494529904,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Carr. de Fuencarral, 1, 28108 Alcobendas, Madrid, Spain","infoId":"6521529847693112","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/9/1/6/highres_532266422.jpeg","videos":null,"title":"How to Transform Difficulties into Inner Peace – Meditation in Alcobendas","content":"In this session, we will delve into the third key of the cycle “Four Keys for a Good Start”:\nChoosing how to respond.\nYou will learn how to relate to everyday difficulties with a clearer, calmer, and more positive mind, developing an attitude of acceptance that will allow you to transform challenges into opportunities for personal growth.\nThrough guided meditations and practical teachings based on Atisha’s Heart Advice, you will discover how to cultivate inner peace even during difficult times.\n🌿 Benefits of this class:\nReduce stress and mental tension\nDevelop emotional resilience\nFind inner peace in daily life\nLearn how to meditate in a simple and effective way\nIdeal both for beginners and for those already experienced in meditation.\nCome meet us and enjoy a space of calm and reflection!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494519351","seoName":"C%C3%B3mo+transformar+las+dificultades+en+paz+interior+%E2%80%93+Meditaci%C3%B3n+en+Alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/c%25c3%25b3mo%2Btransformar%2Blas%2Bdificultades%2Ben%2Bpaz%2Binterior%2B%25e2%2580%2593%2Bmeditaci%25c3%25b3n%2Ben%2Balcobendas-6521529847693112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"89cb697c-2076-4d12-b0e6-b5d33c944e1c","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494519351,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521529844864112","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/0/4/b/highres_506753323.jpeg","videos":null,"title":"Yoga Classes","content":"From ElJardinSito, we are delighted to offer you this fantastic regular weekly Hatha Yoga class, every Tuesday and Thursday from 5:20–6:20 PM. Limited spots available.\n\nYoga is for everyone\n\n√ Achieve Physical, Mental and Spiritual Balance\n√ Strength\n√ Flexibility\n√ Inner Peace\n√ Relaxation and Mental Control\n√ Respiratory and Postural Re-education\n\nWhat are you waiting for? Reserve your spot.\n\n• Facilitator: Celso De Andrés García\nHatha Yoga, Aerial Yoga and Sound Therapy Instructor\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station L10)\n• Investment: €15 per single class / €50 monthly (1 class per week) / €65 for 2 classes\n• Contact: Celso contact details in image 655365892 / info@eljardinsito.com\n\nThank you very much in advance. Warm regards and have a wonderful day.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494519130","seoName":"yoga-classes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/yoga-classes-6521529844864112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"cc6058ba-b8be-41ce-a81b-95e3f1e6ae3d","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494519130,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6521529843968112","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/0/c/6/highres_506753446.jpeg","videos":null,"title":"Yoga Classes in Alcobendas","content":"From **ElJardinSito**, we are delighted to offer you this fantastic regular weekly Hatha Yoga class, every Tuesday and Thursday from 17:20–18:20. Limited places available.\n\nYoga is for everyone.\n\n√ Achieve Physical, Mental and Spiritual Balance\n√ Strength\n√ Flexibility\n√ Inner Peace\n√ Relaxation and Mental Control\n√ Respiratory and Postural Re-education\n\n***What are you waiting for? Reserve your spot!***\n\n•Facilitator: **Celso De Andrés García**\nHatha Yoga, Aerial Yoga and Sound Therapy Instructor\n•Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station L10)\n•Investment: €15 per single class / €50 monthly for 1 class per week / €65 for 2 classes\n•Contact: Celso, contact details in image 655365892 / info@eljardinsito.com\nThank you very much in advance. Warm regards and have a wonderful day.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494519059","seoName":"yoga-classes-alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/yoga-classes-alcobendas-6521529843968112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ba08ebe1-6d8a-4366-a03a-adae9354ded6","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494519059,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4421","location":"Jardines de Aranjuez, Barajas, 28042 Madrid, Spain","infoId":"6521529716365012","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/2/c/5/highres_532397093.jpeg","videos":null,"title":"SLOW SESSION IRISH FOLK & MORE","content":"We'll start with some easy, slow-tempo tunes to make it accessible to all beginners. Irish and other traditional music.\nWe'll progress and vary the music according to the level and preferences of the majority, but everyone will have the opportunity to progress with personalized guidance, if needed.\nWelcome fiddle, guitar, whistle, etc\nWe'll have sheet music, but we'll also learn the traditional way, line by line, for each melody.\nDon't worry if you don't know the songs. We are just starting out.\nExamples:\nBasic Scales, Kesh Jig, Irish Washerwoman, Blind Mary,\nJohn Ryan Polka, Britches full ... , Arkansas Traveler, Stone Rag, etc.\nmore examples [https://thesession.org/tunes](https://thesession.org/tunes)\nPlease contact us if you need a fiddle or guitar.\nWe can provide one for free\n\nWe start with some easy, slow-tempo tunes to make it accessible to all enthusiasts.\nWe'll gradually progress and vary the music according to the level and preferences of the majority, but each participant will have the opportunity to progress with personalized support, if needed.\nfiddle, acoustic guitar, flutes, etc\nIf you need a fiddle or guitar, we can bring one for you—but please contact us in advance.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494509091","seoName":"slow-session-irish-folk-more","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-artists-musicians/slow-session-irish-folk-more-6521529716365012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"417dea3c-af64-41f8-8bbd-82334633e97f","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494509091,"categoryName":null,"postCode":null,"secondCateCode":"artists-musicians","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4429","location":"Calle Costa Rica, 68, Barajas, 28945 Fuenlabrada, Madrid, Spain","infoId":"6521529652237112","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/1/highres_515220081.jpeg","videos":null,"title":"MOROCCO - Marrakech and Trekking in the Atlas Mountains. Intermediate/Basic+ Level","content":"I wanted to let you know that in February I will be participating in a hiking activity in Morocco, organized by a colleague who also designs hiking routes and nature experiences.\nI will join as just another participant, but if needed, I’ll gladly assist and support her throughout the trip in whatever she requires: logistics, coordination, route planning… everything necessary to ensure the activity goes as smoothly as possible 😊.\nI believe it’s important that those of us who share this passion support each other and pool our efforts.\nWe’re off on an adventure to Morocco—a fascinating country where we’ll combine the tranquility of the Atlas Mountains with the constant bustle of the imperial city of Marrakech. The trip will allow us to explore the most significant corners of Marrakech, where we’ll spend the first and last night. We’ll have enough time to wander through its labyrinthine medina and get lost among the souks overflowing with aromas and colors; enjoy sunset at Jemaa el-Fna Square, with its musicians, snake charmers, and stalls offering traditional food; and visit ancient palaces and gardens. Meanwhile, the hiking will take place in the High Atlas Mountains, on a four-day trek across the spectacular Ouirgane and Azzaden valleys—some of the most beautiful and authentic areas of the region. The routes will combine mountain trails with traditional Berber villages, where we’ll stay in guesthouses and an ecolodge. The pace will be relaxed, allowing us to fully enjoy the landscape: deep gorges, terraced farmlands, walnut forests, and snow-capped peaks majestically rising in the distance.\nITINERARY\nSunday, February 15: Arrival in Marrakech, free afternoon\nMonday, February 16: Transfer from Marrakech to Imi-Ourghlad (approx. 2 hours). Hike to Ouirgane.\nTuesday, February 17: Hiking in the Azzadene Valley.\nWednesday, February 18: Hike across the Tizi Erudite mountain pass to reach the Matat Valley.\nThursday, February 19: Hiking on the Matat plateau, descent to Agersioual, and return transfer to Marrakech (2-hour journey).\nFriday, February 20: Free day in Marrakech. Return to the airport. Daily hiking routes will cover distances between 7 and 12 km, with elevation gains ranging from 400 to 700 meters. The travel itinerary may be modified at any time due to weather conditions, group safety, or guide discretion.\nPRICE\nThe trip costs €750, which includes:\n\\* Shared accommodation and breakfast for the entire trip: 2 nights in a riad in central Marrakech and 3 nights during the trek in basic hotels and guesthouses.\n\\* Full board during the hiking trek (excluding drinks).\n\\* Round-trip airport transfers in Marrakech (provided flights are scheduled within the recommended time window).\n\\* Transfers to the Atlas Mountains hiking area.\n\\* Local mountain guides for all 4 days of hiking.\n\\* Mules and muleteers to carry backpacks during the trek.\n\\* Organization and on-site assistance by Cumbre en Cumbre.\n\nNot included: anything not specified under \"Included\", specifically:\n\\* Flights to Marrakech.\n\\* Meals (lunches and dinners) in Marrakech.\n\\* Entrance fees to monuments and other sites.\n\\* Drinks during the hiking activity.\n\\* Tips for local guides and muleteers.\n\\* Rental of sleeping bags and/or hiking poles (if required).\n\\* Personal expenses.\n\\* Travel and accident insurance.\nPAYMENT METHOD\nA non-refundable deposit of €150 secures your reservation.\nBetween January 12 and 18, 2026, half of the remaining amount—€300—must be paid.\nThe final payment of €300 must be made in cash at the airport before departure.\nPayments can be made via Bizum: 675561462 or bank transfer to María Esther Calvo Moreno, ING, IBAN: ES06 1465 0100 91 1709252539; except for the final payment, which must be made in cash.\nMINIMUM GROUP SIZE: 6 PERSONS\nOnce the minimum group size (6 people with confirmed reservations) is reached, the trip will be confirmed. Those with firm reservations will be notified so they may purchase their flight tickets.\nCANCELLATION POLICY\nCancellation without charge: The reservation fee may be refunded if cancellation occurs before trip confirmation or within 7 days after confirmation.\nCancellation fees for confirmed reservations: Up to 30 days prior to departure (January 15, 2026): €150. Less than 30 days prior to departure: €450. If the trip is cancelled due to insufficient registrations or for any other reason, all payments made will be fully refunded.\nRECOMMENDED FLIGHTS\nEach participant is responsible for booking their own flight and arriving at the departure airport. From Madrid, the following flights are recommended:\n\\* Sunday, February 15: Iberia Express IB1851, departing at 12:10.\n\\* Friday, February 20: Iberia Express IB1852, departing at 14:45.\nRound-trip airport transfers in Marrakech will be arranged only for these flights. If participants choose alternative flight times, they are responsible for arranging their own transfers and must be in Marrakech before departure for the Atlas Mountains on February 16.\nREQUIRED DOCUMENTATION AND INSURANCE\nA valid passport with at least 6 months’ remaining validity is required. Each participant is solely responsible for ensuring their documentation is in order. The organizers assume no liability if travel is impeded due to invalid documentation, and no refunds will be issued. It is strongly recommended to purchase comprehensive travel assistance insurance covering hiking activities, including mountain rescue. Morocco has no reciprocal healthcare agreement; therefore, all medical expenses incurred will be borne entirely by the traveler. Some affordable insurers offering this coverage include:\nIntermundial, IATI Sports Insurance,\nAventura Insurance.\nEQUIPMENT FOR TREKKING DAYS\nDaypack\nHiking shirts and trousers (avoid cotton)\nFleece jacket\nRain jacket\nWarm jacket\nHat and gloves\nHiking shoes/boots\nTrekking poles (available for rent)\nSun hat, sunglasses, sunscreen\nHeadlamp or flashlight\nMicrofiber towel\nFlip-flops for showers\nToiletries (soap, shampoo, etc.)\nBasic first-aid kit with personal medications\nSleeping bag (available for rent)\nFor luggage carried by mules: mattress roll (petate), travel duffel bag, or large backpack (please avoid wheeled suitcases).\nCONTACT\nMaría Calvo: 675561462\nWhatsApp group for this trip. You’re welcome to join for any questions about this adventure or to communicate and coordinate easily with fellow participants.","price":"€ 750","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494504081","seoName":"morocco-marrakech-and-trekking-in-the-atlas-intermediate-basic-plus","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-travel-travel-partners/morocco-marrakech-and-trekking-in-the-atlas-intermediate-basic-plus-6521529652237112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7cdcb712-fc7d-446c-9b56-7cf720507c5c","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494504081,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4429","location":"Lugar Aeropuerto De Barajas, 1, Barajas, 28042 Madrid, Spain","infoId":"6521529623821112","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/a/5/7/highres_531707703.jpeg","videos":null,"title":"Weekend in Tirana","content":"Weekend in Tirana.\nWe depart on Friday afternoon/evening and return on Sunday.\nWhat would we do on Saturday? Guided tour (local guide speaking Spanish) of Tirana, cable car ride up Mount Dajti to enjoy sunset views, cocktails at the rotating Sky Bar, and, if desired, exploring Tirana’s nightlife.\nSunday: independent walk around Tirana (climbing the Pyramid, strolling through the Castle, visiting Bunk’Art, shopping at the Old Bazaar…), and after lunch, transfer back to the airport for our return to Spain.\n\nThe price is **250 euros** (flights not included; I’ll advise you on how to book them—they are currently under 100 euros round-trip) and covers: transfers between Tirana airport and city, guided tour of Tirana, transfers between Tirana and Mount Dajti plus round-trip cable car, centrally located 3/4-star hotel in double room with breakfast, and meals and dinner at traditional restaurants.","price":"€ 250","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494501861","seoName":"Finde+en+Tirana+","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-travel-travel-partners/finde%2Ben%2Btirana%2B-6521529623821112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"eefa8010-4d07-4e46-ab57-67cf836c6e22","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494501861,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4427","location":"C. Iquitos, 85, San Blas-Canillejas, 28027 Madrid, Spain","infoId":"6521529593190512","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/d/9/f/highres_499031679.jpeg","videos":null,"title":"Football in San Blas - Suanzes","content":"Hey guys! Only 'attending' on this meetup page will not be enough for you to join the game! Please sign up through the app on the following link - https://celebreak.go.link/?adj_t=cy5qkh8\n\n8v8\n\nHello guys! Just clicking 'I'm attending' on this meetup page is not enough to join us! Please sign up via the app using the following link - https://celebreak.go.link/?adj_t=cy5qkh8\n\n8v8","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494499468","seoName":"Futbol+en+San+Blas+-+Suanzes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-sports-teams/futbol%2Ben%2Bsan%2Bblas%2B-%2Bsuanzes-6521529593190512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e46a1b2b-bfc6-4a09-95fb-449cbd0906c8","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494499468,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4427","location":"Paseo de los Cipreses, Parque de Juan Carlos I, Gta de S.A.R. Don Juan de Borbón y Battemberg 4, Glorieta de Don Juan de Borbon y battemberg s/n, Av. de Logroño, Barajas, Barajas, 28042 Madrid, Spain","infoId":"6521529544409912","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/5/3/7/highres_500818679.jpeg","videos":null,"title":"Free Running Training at Juan Carlos Park","content":"Would you like to train for running outdoors?\n\nWe welcome you to our training groups and invite you to start a completely free trial week. Train running technique, strength, hill workouts, interval sessions, pace changes...\n\nEverything you need to become a true runner and conquer any distance—from 5K to the marathon.\n\nTo reserve your class, contact us at 667 88 98 65.\n\nYou can contact our coach Javi at 640685025.\n\nBest regards.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494495657","seoName":"free-running-training-park-juan-carlos","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-sports-teams/free-running-training-park-juan-carlos-6521529544409912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"83d04483-6f69-4c54-9ea6-c27278e1bc95","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494495657,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4420","location":"El Capricho, Barajas, 28042 Madrid, Spain","infoId":"6521529539981012","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/0/4/5/highres_532264165.jpeg","videos":null,"title":"📸 Photography Walk: Hidden Treasures at El Capricho 🌳","content":"Hello everyone!\n\nLeaving behind the colder days, we’re back to hands-on meetups! We’ll head to one of Madrid’s most beautiful and lesser-known corners: **El Capricho Park.**\n\n**Important:** Don’t hesitate to join even if you don’t have a camera—bringing just your smartphone or a professional camera is perfectly fine. If you’re new to photography, I’ll be there in person to offer tips and assistance to everyone. What matters most is having fun!🤠\n\n### 📌 The Day’s Plan\n\n1\\. The Meetup \\(10:00 AM\\):\nWe’ll meet punctually at the park’s main entrance (entrance via the Alameda de Osuna area). Arriving on time is essential to make the most of the soft morning light and avoid crowds.\n\n2\\. The Photography Walk \\(10:15 AM \\- 12:30 PM\\):\nWe’ll take a 2- to 3-hour stroll focusing on the garden’s architecture and landscape design to capture stunning images.🌹\n\n3\\. Post-Walk: Beer & Photos 📷🍻 \\(approx. 13:00 PM\\):\nAfter wrapping up, we’ll find a nearby terrace to relax, enjoy a beer (or whatever each person prefers), and share our best shots. Viewing others’ photos is one of the best ways to learn different perspectives on the same location.\n\n### 💰 Key Details & Logistics\n\n* **What to bring?:** Any camera is welcome—from smartphones to professional DSLRs. What matters most is your eye!\n* **Cost:** The activity is free of charge. You’ll only need to cover your own drinks/snacks at the bar afterward.\n* **Important:** The park enforces strict conservation rules (balls, pets, and food are not permitted), ensuring a peaceful environment for photography.\n* **Communication:** We’ll coordinate in real time via our Telegram group: [https://t.me/+RJUPELi52T03OGUy](https://t.me/+RJUPELi52T03OGUy)\n\n**A perfect plan for a Sunday morning: fresh air, learning, and great company.**\n\n**See you at El Capricho!** 😊📸","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1769494495311","seoName":"photo-walk-hidden-treasures-at-el-capricho","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-activities-groups/photo-walk-hidden-treasures-at-el-capricho-6521529539981012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"797084bc-81e9-41ce-8e20-24b64d0a75e1","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1769494495311,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4420","location":"C. de San Sotero, 5, San Blas-Canillejas, 28037 Madrid, Spain","infoId":"6507715725555412","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/8/6/highres_532141926.jpeg","videos":null,"title":"Argentine Tango Class Monday 7:30pm.","content":"💃✨ **Discover the Magic of Tango!** ✨🕺\n\nDo you want to learn how to dance, meet people, and have a different kind of fun?\nThis is for you. 🎶🔥\n👉 **We invite you to try a free class!!!**\n**You can come alone or with a partner:** all you need is the desire to have fun...\n📅 **When**: Every Monday, from 7:30 to 8:30pm\n🎯 **Level**: Beginners (from scratch—don’t worry!)\n📍 **Where**: El Sitio S Art School, San Sotero St. 5 (1st floor), Madrid\n🚇 **Metro**: Suanzes (Line 5)\n\n✉️ **milongaelabrazo@gmail.com** or WhatsApp **678550771**\n👉 **Seize this unique opportunity!**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1768415291058","seoName":"argentine-tango-class-monday-1930","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-activities-groups/argentine-tango-class-monday-1930-6507715725555412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e2762b03-aa3c-4605-a48b-e37d118145d8","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1768415291058,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4420","location":"Poligono Industrial Las Mercedes, C/ de Campezo, 3, San Blas-Canillejas, 28022 Madrid, Spain","infoId":"6507715721805112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/0/9/c/highres_532232924.jpeg","videos":null,"title":"✨Venezuelan Party ✨","content":"🇻🇪✨ **Thursday, January 22nd – Let’s gather like at home** ✨🇻🇪\n\nIf you’re Venezuelan and you’re in Madrid, this event is for you 👀\nTequeños, beer, music, laughter, and a unique experience to share and celebrate with people like you.\n🇻ェ **Special event for the Venezuelan community**\n\n🍺 **Beer + 3 tequeños for €8 if you book now**\n🎶 **Music**\n🎮 **VR Experience – play two, pay one**\n\n📅 **Thursday, January 22nd**\n⏰ **7:00 PM – 11:00 PM**\n\n⚠️ **LIMITED SPOTS!**\nCome with friends, meet new people, and enjoy a different, hassle-free night.\n\nHere, **we come to have fun** ❤️\n👉 Book now https://EVAVenezuela.eventbrite.es","price":"€ 8","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1768415290765","seoName":"venezuelan-fiesta","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-activities-groups/venezuelan-fiesta-6507715721805112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d6413a74-ae5e-4c8c-b2d4-de8634b4fede","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1768415290765,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4429","location":"P.º de la Alameda de Osuna, 26, Barajas, 28042 Madrid, Spain","infoId":"6507715645593912","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/7/e/b/highres_531370219.jpeg","videos":null,"title":"🍂 El Capricho: the secret garden of Madrid 🍂 + Food","content":"Sure, here is the text adapted to be **season-neutral**, while maintaining a cultural, appealing and timeless tone:\n\n***\n\nWe propose a **historical-cultural tour of El Capricho Park**, one of Madrid’s most unique and lesser-known gardens, created at the end of the 18th century under the Enlightenment influence of the Duchess of Osuna.\nDuring the tour, we will conduct a **guided visit**, allowing us to understand the aesthetic, symbolic and philosophical vision behind the design of this exceptional space, where **nature, art and architecture** merge into an outstanding landscape ensemble. As we stroll, we will discover its layout, ornamental structures, ponds and historic corners—thoughtfully designed to invite reflection, enjoyment and contemplation.\nThe park offers a tranquil and elegant atmosphere year-round: tree-lined paths, interplays of light and shadow, expansive meadows and architectural elements that make each visit a distinct experience—ideal for unhurried walking and connecting with the surroundings. 🌿🏛️\nThis activity lasts approximately **2 hours**, following a comfortable and accessible itinerary suitable for all audiences, requiring no physical effort and perfect for those wishing to enjoy an outdoor cultural walk. 👣\n🍽️ **Optional plan after the tour**\nAt the end of the visit, those interested may continue the day in a relaxed setting, heading nearby for beers and/or lunch at a local establishment. This part is entirely optional, and each participant covers their own expenses—so everyone can freely decide whether to extend the group gathering or conclude the activity after the guided tour.\nA perfect proposal to **discover Madrid from a different perspective**, learn, stroll and share a pleasant time in good company.\n\n⏰ **Meeting time:** 11:00 at the park entrance\n💶 **Price:** 10 €\n\n### 📲 **For more information or reservations:**\n\n* **💬** [WHATSAPP ](https://wa.me/message/RT7M22HKXXHEE1)624 87 64 79\n* **📸 Our** [INSTAGRAM](https://www.instagram.com/tupuntonemo/?igsh=MTZtY2ZpcGJyeDgxbA%3D%3D)\n* [TUPUNTONEMO.COM](http://www.tupuntonemo.com)","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1768415284811","seoName":"%F0%9F%8D%82+El+Capricho%3A+el+jard%C3%ADn+secreto+de+Madrid%F0%9F%8D%82%2B+Comida","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-travel-travel-partners/%25f0%259f%258d%2582%2Bel%2Bcapricho%253a%2Bel%2Bjard%25c3%25adn%2Bsecreto%2Bde%2Bmadrid%25f0%259f%258d%2582%252b%2Bcomida-6507715645593912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5f49c992-e30f-47ad-ac9f-7aaf227def1e","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1768415284811,"categoryName":null,"postCode":null,"secondCateCode":"travel-travel-partners","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4421","location":"C. de Salamanca, 9, 28100 Alcobendas, Madrid, Spain","infoId":"6504940983616312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/8/f/c/highres_532175068.jpeg","videos":null,"title":"Beautiful Classical Music Concert in Alcobendas","content":"Concert featuring very famous and highly accessible works\n**Program:**\nAdagio for Strings, Op. 11 by S. Barber\nConcerto for Two Cellos, RV 531 in G minor by A. Vivaldi\nSerenade for Strings, Op. 22 by A. Dvorak\n\n* Get tickets at https://www.giglon.com/todos?idEvent=orquesta-de-camara-forum-musikae-2026\n* After purchasing them, send me a Bizum of €3 to 628 29 05 22 and let me know if you’d like to join our WhatsApp group","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1768198514345","seoName":"precious-classical-music-concert-in-alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-artists-musicians/precious-classical-music-concert-in-alcobendas-6504940983616312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"4516b794-316e-4fd5-834c-cac00d6d979f","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1768198514345,"categoryName":null,"postCode":null,"secondCateCode":"artists-musicians","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4427","location":"C. de la Liberación, 25, Hortaleza, 28033 Madrid, Spain","infoId":"6504940329382712","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/7/2/highres_514863698.jpeg","videos":null,"title":"Football in Hortaleza (CES Field) - Madrid 8v8","content":"*English:*\n\nCome and play football with us in **Hortaleza,** **Campo CES, Madrid**... 8v8 CeleBreak football matches available for you to sweat and give it all at the football field!\n\nJoin us following these steps:\n**\\- Step 1**: Download the CeleBreak App. **[Click here to download](https://celebreak.go.link/?adj_t=10btdeej)**! (this is a must).\n**\\- Step 2**: Search the game by field, day and time (Campo CES, 7:45pm or 8:45). Select \"Join the Game\".\n\nLet me know your thoughts and questions in the comments. Thank you and we'll see you there! :)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1768198463232","seoName":"football-in-hortaleza-campo-ces-madrid-8v8","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-sports-teams/football-in-hortaleza-campo-ces-madrid-8v8-6504940329382712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"888d9ced-954c-49d2-a6fc-19725b987664","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1768198463232,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4421","location":"Calle de Ntra. Sra. de Valverde, 193, Fuencarral-El Pardo, 28034 Madrid, Spain","infoId":"6504940165670512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/e/3/4/highres_532052308.jpeg","videos":null,"title":"Shall we play? \nShall we play?","content":"Music jams almost every Sunday and thousands of happy moments....!!!l\n\nDo you play an instrument or sing? It doesn't matter if you know a lot or just start with music (no level is required). The important thing is to get together and enjoy playing in a group with your instrument, your voice and your melody and share the afternoon making Music.\n\nPrice? IT'S FREE. It is not a class or a workshop. Just get together and enjoy. It is non-monetized leisure, a space outside the market.\n\nWOULD YOU SIGN UP?\nMUSIC WIDENS THE SOUL!!!\n\n**#musiQATherapy** to expand telomeres, make the mirror neuron enjoy watching friends and strangers do it. Plenty of oxytocin for those who decide to join us singing and playing.\n\n/-/-/-/-/-/-/\n\nMusic jams almost every Sunday and thousands of happy moments....!!!l\n\nDo you play an instrument or sing? It doesn't matter if you know a lot or just start with music (no level is required). The important thing is to get together and enjoy playing in a group with your instrument, your voice and your melody and share the afternoon making Music.\n\nPrice? IT'S FREE. It is not a class or a workshop. Just get together and enjoy. It is non-monetized leisure, a space outside the market.\n\nWOULD YOU SIGN UP?\nMUSIC WIDENS THE SOUL!!!\n\nPhotographs and videos: QAT may take photographs and audiovisual content at this event, which may be published or broadcast on any media or platform, including its official websites and Facebook, YouTube, Threads and Instagram channels, for promotional or internal purposes, but in any case without commercial intent. By participating, you expressly consent to being recorded or photographed as part of the attending audience. We are not responsible for photographs or recordings made by third parties. If you have any questions, please write to us. If you do not wish to be photographed or recorded, please let us know and we will respect your decision.\n\n**REPERTOIRE:**\n\nhttps://drive.google.com/file/d/1UDnchnerm6nF6LGptfU2RNm7h30UYRz2/view?usp=share_link\n\n**SPOTIFY PLAYLIST:**\n\n[https://open.spotify.com/playlist/071QppaCnW1NF9JdQKnFN5?si=BXu-anOxS06Lwy7hArc3qw&utm_source=whatsapp&dl_branch=1](https://open.spotify.com/playlist/071QppaCnW1NF9JdQKnFN5?si=BXu-anOxS06Lwy7hArc3qw&utm_source=whatsapp&dl_branch=1)\n\n**WHATSAPP CHAT** [https://chat.whatsapp.com/LfVmnWrLJmdCamQFXbOV3N](https://chat.whatsapp.com/LfVmnWrLJmdCamQFXbOV3N)\n\nAnd you can also follow us on Instagram: [@](https://www.instagram.com/qat_quedamosatocar/)**[qat_quedamosatocar](https://www.instagram.com/qat_quedamosatocar/)**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1768198450442","seoName":"shall-we-play-queda-mos-a-to-car","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-artists-musicians/shall-we-play-queda-mos-a-to-car-6504940165670512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"00287266-4b98-4ace-83eb-eb774da8837d","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1768198450442,"categoryName":null,"postCode":null,"secondCateCode":"artists-musicians","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4420","location":"C. de San Sotero, 5, San Blas-Canillejas, 28037 Madrid, Spain","infoId":"6504939801728312","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/5/1/2/highres_530698642.jpeg","videos":null,"title":"Free Argentine Tango Class, Wednesday at 20:30.","content":"💃✨ **Discover the Magic of Tango!** ✨🕺\n\nDo you want to learn how to dance, meet new people, and have a different kind of fun?\nThis is for you. 🎶🔥\n👉 **We invite you to try a free class!!!**\n**You can come alone or with a partner:** all you need is the desire to have fun...\n📅 **When**: Every Wednesday, from 20:30 to 21:30\n🎯 **Level**: Beginners (from scratch—no worries!)\n📍 **Where**: Art School \"*El Sitio S*\", Calle San Sotero, 5 (1st floor), Madrid\n🚇 **Metro**: Suanzes (Line 5)\n\n✉️ **milongaelabrazo@gmail.com** or WhatsApp **678550771**\n👉 **Don’t miss this unique 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Partidos con CeleBreak de 8v8 para que lo des todo en la cancha.\n\nÚnete cumpliendo los siguientes pasos:\n**\\- Paso 1**: Descarga la App de CeleBreak y regístrate. ¡**[Haz clic aquí](https://celebreak.go.link/?adj_t=10btdeej)**! (indispensable).\n**\\- Paso 2**: Busca el juego por campo, día y hora de juego (Campo CES, 7:45 p.m. o 8:45 p.m.). Selecciona 'Unirte al Juego'.\n\nDéjame tus dudas y/o preguntas en la sección de comentarios. Nos vemos en la cancha, ¡te esperamos!\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n*English:*\n\nCome and play football with us in **Hortaleza**, **Campo CES, Madrid**... 8v8 CeleBreak football matches available for you to sweat and give it all at the football field!\n\nJoin us following these steps:\n**\\- Step 1**: Download the CeleBreak App. **[Click here to download](https://celebreak.go.link/?adj_t=10btdeej)**! (this is a must).\n**\\- Step 2**: Search the game by field, day and time (Campo CES, 7:45 p.m. or 8:45 p.m.). Select \"Join the Game\".\n\nLet me know your thoughts and questions in the comments. Thank you and we'll see you there! :)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767575017000","seoName":"football-in-hortaleza-campo-ces-madrid-8v8","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-sports-teams/football-in-hortaleza-campo-ces-madrid-8v8-6496960224819512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"45800885-1a93-4a2b-832e-91aabbc7290d","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1767575017564,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6496093033843412","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/c/3/6/highres_532035414.jpeg","videos":null,"title":"nuevos):\nSin clase esta semana – ¡Nos vemos el martes 13 de enero para meditar","content":"This week we will not have a meditation class at Espacio Orgánico due to the holiday season.\n\nWe return with great energy on Tuesday, January 13, with new guided meditations and practical teachings to cultivate inner peace and wisdom in our daily lives.\n\n✨ Happy New Year! May 2024 be filled with serenity, health, and harmony for everyone","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767507268000","seoName":"new-week-no-class-see-you-on-tuesday-january-13-for-meditation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/new-week-no-class-see-you-on-tuesday-january-13-for-meditation-6496093033843412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"adedc751-73d2-4d8f-92f6-a773594d49f1","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1767507268269,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la, C. Playa de San Juan, 12, Barajas, 28042 Madrid, Spain","infoId":"6496092509158612","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/7/5/d/highres_500142845.jpeg","videos":null,"title":"Kundalini Yoga Class in Barajas","content":"WE ARE EXPANDING SPOTS IN BARAJAS\nWhat an excitement! 😍🧘‍♀️\n\nIn-Person Kundalini Yoga\n\nDear friends, I am delighted to inform you about the new available spots for Kundalini Yoga at the wonderful venue of the Barajas Neighborhood Association.\n\nKundalini Yoga is defined as the yoga of consciousness or the yoga of energy, since its purpose is to awaken cosmic energy—a force awakened through the practice of asanas (yoga postures), pranayama (breathing techniques), mudras (psychic gestures), bandhas (energy locks), mantras (mystical sounds), visualizations, and meditation techniques.\n​\nA practice aimed at activating the chakras—or energy centers—whose awakening leads to higher levels of consciousness.\n\n🥰 BENEFITS OF KUNDALINI YOGA\n\n• Strengthens abdominal muscles.\n• Reduces stress and anxiety.\n• Helps improve spinal flexibility.\n• Strengthens the immune system.\n• Strengthens the nervous system.\n• Improves memory through meditation exercises.\n• Promotes well-being by revitalizing and rejuvenating body and mind.\n• Enhances creativity.\n• Supports emotional self-control.\n• Fosters a more optimistic outlook, dissolving negativity.\n\nSCHEDULE\n- Tuesdays from 10:00 to 11:00.\n- Wednesdays from 17:30 to 18:30.\n- Wednesdays from 18:45 to 19:45.\n\nPRICE\n- €30/month.\n- €10/single class.\n- Annual Membership Fee: €10.\n\nLOCATION\nBarajas Neighborhood Association\nC/Playa de San Juan 7. Barajas. Madrid\n@avdebarajas\n\nINFORMATION AND BOOKINGS\n638 234 123\nmarta@respirandoazulclarito.es\n\nINSTRUCTOR\nMarta Jiménez Barco\nCreator of the “Respirando Azul Clarito” Project 💙","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767507227000","seoName":"kundalini-yoga-class-in-barajas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/kundalini-yoga-class-in-barajas-6496092509158612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ef9942b7-735c-45c6-8ff8-791d1d28209f","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1767507227278,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6496092511385912","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGIN: dance, strength, martial arts and yoga","content":"# ORIGIN CLASSES\n\nORIGIN includes a combination of different disciplines:\n\n* **Strength training:** aimed at improving our muscle mass. Nowadays, countless studies demonstrate the relationship between muscle mass and health status, especially at the bone level. In this way, we will strengthen our musculoskeletal tissue to improve the quality of our bones, among other benefits.\n* **Yoga:** focused on balance, flexibility and also strength exercises. Additionally, we will end each session with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is completely instinctive. Besides promoting movement, it helps us produce a series of hormones associated with feelings of happiness; furthermore, neuroscience-based studies link dancing to our gut-brain balance.\n* Martial arts: we will perform movements related to both external (karate, wushu, etc.) and internal (Tai Chi, Qigong, Wushu, etc.) martial arts, helping us activate adrenaline, enhance power and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Wednesdays from 6:45 PM to 7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICE**\n\n* Single class €15 (deducted from monthly or quarterly payment)\n* 1 day/week – €45/month (can be combined with Kundalini Yoga and Meditation classes).\n* Quarterly €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767507227000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/origin-dance-strength-martial-arts-yoga-6496092511385912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7140f4e0-257a-4542-81d2-e3080edf8107","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1767507227452,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conventín de Valdediós, 34, Fuencarral-El Pardo, 28949 Madrid, Spain","infoId":"6496092164505712","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/f/7/7/highres_479416247.jpeg","videos":null,"title":"Yoga para mamás y bebés, martes a las 11:45 h (Montecarmelo, Madrid)","content":"**MUY IMPORTANTE: Ponte en contacto para reservar y conocer los horarios actualizados, así como para confirmar si el grupo/actividad/horario está actualmente activo.**\nPara más información [https://yoganaradevaenmontecarmelo.blogspot.com/](https://yoganaradevaenmontecarmelo.blogspot.com/) y reservas, llama o envía un mensaje por WhatsApp al 699609411, yogamontecarmelo@yahoo.es\n**FELIZ VERANO**\n**NOS VOLVEMOS A ENCONTRAR EL 18 DE SEPTIEMBRE DE 2023 PARA REANUDAR LAS CLASES DEL CURSO 2023-2024**\n**GRUPOS Y HORARIOS PREVISTOS PARA 2023-2024**\n[](https://www.blogger.com/u/1/blog/post/edit/2763340455479973169/7336765545596795487#)**Reanudación del curso el lunes 18 de septiembre de 2023**\n\n## Importante: Ponte en contacto telefónicamente o por WhatsApp para confirmar la posibilidad de asistencia, los grupos/actividades/horarios activos y realizar la reserva de plaza","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1767507200000","seoName":"yoga-for-moms-and-babies-tuesday-1145h-montecarmelo-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-fontanar/cate-other31/yoga-for-moms-and-babies-tuesday-1145h-montecarmelo-madrid-6496092164505712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b2192357-3d18-416c-9d5d-cb550fcd2d78","sid":"72f8d4f6-b426-4451-a5d6-368d40edff14"},"attrParams":{},"addDate":1767507200351,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false}],"localIds":"9,1533","pageTitle":"Community in Fontanar","topCateCode":"community","catePath":"4419","cateName":"Community","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://es.ok.com/en/city-fontanar/","@type":"ListItem"},{"position":2,"name":"Community","item":"http://es.ok.com/en/city-fontanar/cate-community/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"community","iconSource":"community","total":169,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"hotSearches":["GCC","SUV","Toyota","Petrol","Dubai","AWD","Auto"],"breadCrumb":[{"name":"Home","link":"https://es.ok.com/en/city-fontanar/"},{"name":"Community","link":null}],"tdk":{"type":"tdk","title":"Fontanar Community information - 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