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them.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572731000","seoName":"Reuniones+cristianas+dominicales+","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/reuniones%2Bcristianas%2Bdominicales%2B-6484130957760212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c6f715f3-92cc-4524-b8b1-23d3e93108cb","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572731075,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av del Santuario de Valverde, 50, Fuencarral-El Pardo, 28049 Madrid, Spain","infoId":"6484130568192112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/0/d/2/highres_489628882.jpeg","videos":null,"title":"BIODANZA","content":"Check activity dates: Information and reservations—call or WhatsApp at 699609411-60603439.\n**VERY IMPORTANT: Contact us to reserve a spot and obtain updated schedule information, as well as to confirm whether the group/schedule is currently active.**\n\n25 €/month; Yoga and/or Meditation students: 15 €/month.\n\nSingle sessions: 15 €\n\nLocation: Montecarmelo (Madrid).\n\nMontecarmelo Metro Station (Line 10); Paco de Lucía Metro Station (Line 9); Mirasierra Commuter Rail Station.\n\nInformation and reservations—call or WhatsApp at 699609411-60603439.\n\nEmail: yogamontecarmelo@yahoo.es\n\nBIODANZA\n\nBiodanza: The Dance of Life. You can read extensively about the benefits of Biodanza—and you are also welcome to attend a session to EXPERIENCE LIFE pulsing within you, discovering yourself.\n\nNo prior dance experience is required, nor do you need to enjoy dancing—only the desire to get to know yourself and live life with fullness.\n\nInstructors: María Cristina – Saraswati Paz and Emilio – Pushan\n\nYoga and Meditation teachers from Naradeva School; Biodanza facilitators.","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572700000","seoName":"BIODANZA","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/biodanza-6484130568192112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ce245431-e1f7-401a-8d0a-bc7b5a2c56c1","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572700640,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av del Santuario de Valverde, 50, Fuencarral-El Pardo, 28049 Madrid, Spain","infoId":"6484130545996912","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/1/3/e/highres_489628990.jpeg","videos":null,"title":"MEDITATION SESSIONS","content":"**MEDITATION SESSIONS**\n\n**Advance confirmation/reservation of attendance is mandatory**\n\n**VERY IMPORTANT: Please contact us to reserve your spot and obtain updated schedule information, as well as to verify whether the group/schedule is currently active.**\n\nTHURSDAY\n\nSCHEDULE: 7:30 PM – 8:30 PM\n\nLOCATION: Montecarmelo, Avda. Santuario de Valverde 50, 28049 Madrid; Metro Montecarmelo Line 10\n\n[https://yoganaradevaenmontecarmelo.blogspot.com/](https://yoganaradevaenmontecarmelo.blogspot.com/)\n\nFACILITATOR: Cristina Paz – Naradeva Yoga and Meditation Teacher, and Active Meditations Facilitator\n\nINFORMATION AND RESERVATIONS: Phone 699 60 94 11 / 606 03 43 39 – Email: yogamontecarmelo@yahoo.es\n\n**Advance confirmation/reservation of attendance is mandatory**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"meditation-sessions","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/meditation-sessions-6484130545996912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ccb1c929-616a-4f5e-b627-59bff56a2816","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572698905,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6484130540928112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/0/a/highres_530129706.jpeg","videos":null,"title":"Meditate, Your Meditative Space at El JardinSito","content":"✨ ***Wednesday 8:00–9:00 PM: Our Meditative Space for You*** ✨\n\n***MeditaTe*** at **[El JardinSito.com](eljardinsito.com)**\n\n**Meditate While Learning and Practicing Various Techniques:**\n\n* Yoga Nidra,\n* \"**Om ॐ**\" Circle,\n* Guided Meditations, Mudras, Osho’s Mudras, Active Meditations, Kundalini...\n\nFind your weekly space to pause, listen to yourself, and care for yourself.\n\nA simple yet spiritual practice that allows you to create a sacred space of harmony and connection through the power of meditation.\n\n* This practice can help you:\n* Calm the mind\n* Alleviate anxiety and stress\n* Balance energy\n* Foster self-connection\n* Cultivate **LOVE** and **JOY**—with yourself, others, and the Universe.\n\n✨ If you wish to transform your current situation, if you wish to become a pillar of light in this world, join this incredible event! ✨\n\n**Prior confirmation of attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nSound therapist, Hatha Yoga and Aerial Yoga instructor, Genotype analyst, and family constellation facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Metro Marqués de Valdavia, Line 10)\n\n• Investment: **€50/month. €15 per single class**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—sending you a warm hug and wishing you a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://calendar.google.com/calendar/u/0/www.ElJardinSito.com)\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYouTube: **[@eljardinsito](https://calendar.google.com/calendar/u/0/@eljardinsito)** and **[@CelsoDeAndres](https://calendar.google.com/calendar/u/0/@eljardinsito)**","price":"€ 50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"meditate-your-meditative-space-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/meditate-your-meditative-space-in-the-garden-site-6484130540928112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fc73dc13-50c1-4e59-861f-7b06c1cb8386","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572698509,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6484130469286512","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/0/c/6/highres_506753446.jpeg","videos":null,"title":"Yoga Classes in Alcobendas","content":"From **ElJardinSito**, we are delighted to offer you this fantastic regular weekly Hatha Yoga class, every Tuesday and Thursday from 5:20–6:20 PM. Limited spots available.\n\nYoga is for everyone.\n\n√ Achieve Physical, Mental, and Spiritual Balance\n√ Strength\n√ Flexibility\n√ Inner Peace\n√ Relaxation and Mental Control\n√ Respiratory and Postural Re-education\n\n***What are you waiting for? Reserve your spot!***\n\n•Facilitator: **Celso De Andrés García**\nHatha Yoga, Aerial Yoga, and Sound Therapy Instructor\n•Location: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n•Investment: €15 per single class / €50 per month (1 class per week) / €65 per month (2 classes per week)\n•Contact: Celso — contact details shown in image: 655365892 / info@eljardinsito.com\nThank you very much in advance. Warm regards and have a wonderful day.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572692000","seoName":"yoga-classes-alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/yoga-classes-alcobendas-6484130469286512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ea1dd32e-7ad0-4074-801f-3a6b4c00b6d9","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572692912,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6484130468301112","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/0/4/b/highres_506753323.jpeg","videos":null,"title":"Yoga Classes","content":"From ElJardinSito, we are delighted to offer you this fantastic regular weekly Hatha Yoga class, every Tuesday and Thursday from 5:20 PM to 6:20 PM. Limited spots available.\n\nYoga is for everyone.\n\n√ Achieve physical, mental, and spiritual balance\n√ Strength\n√ Flexibility\n√ Inner peace\n√ Relaxation and mental control\n√ Respiratory and postural re-education\n\nWhat are you waiting for? Reserve your spot.\n\n• Facilitator: Celso De Andrés García\nHatha Yoga, Aerial Yoga, and Sound Therapy Instructor\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n• Investment: €15 per single class / €50 monthly (1 class per week) / €65 for 2 classes per week\n• Contact: Celso — contact details in image 655365892 / info@eljardinsito.com\n\nThank you very much in advance. Warm hugs and have a wonderful day.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572692000","seoName":"yoga-classes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/yoga-classes-6484130468301112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"67ff5712-0248-47ca-845e-753170f54249","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572692835,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C/ de la Coruña, 5, Tetuán, 28020 Madrid, Spain","infoId":"6484130241894512","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/a/3/7/highres_531250807.jpeg","videos":null,"title":"CRAFT NIGHT","content":"https://hacklab.laenre.net/eventos.html\n\nCRAFT NIGHT\nA.K.A. HACKATHON\n\nCome and build creative projects and ideas together with others.\nDevelop your creativity and collaborate with developers of all kinds—we bring together technology, hardware, free software, journalism, hacking, philosophy, physics, and mathematics.\n\nhttps://hacklab.laenre.net/projects.html\n\nJulioVerne@Hacklab \\~: Everything that one person can imagine, another person can do.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572675000","seoName":"CRAFT+NIGHT","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/craft%2Bnight-6484130241894512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"131ccb3f-7342-4130-a459-91af50a63b30","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572675148,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6484129869235312","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/4/3/4/highres_527458420.jpeg","videos":null,"title":"Forum-DebaTé, Your Space for Dialogue, Cinema, Documentaries, and Books at El JardinSito","content":"✨ ***Every Tuesday of the Month, 7:30–9:00 PM: Our Space for Learning, Conversation, and Enjoyment:*** ✨ ***Online or In-Person***\n\n***Forum-DebaTé*** — your space for dialogue, cinema, documentaries, and books at **[El JardinSito.com](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)**\n\nForum-DebaTé is a meeting and reflection space that goes beyond a series of film screenings or text discussions. It is a platform dedicated to exploring and highlighting themes, using cinema or books as powerful vehicles for awareness and transformation.\n\n[https://eljardinsito.com/servicios/eventos/cineforum-docuforum/](https://eljardinsito.com/servicios/eventos/cineforum-docuforum/)\n\n**Prior confirmation of your attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nGeniotypist (talent coaching), Sound Therapist, Hatha Yoga and Aerial Yoga Instructor, Geniotypist, and Family Constellations facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Metro Marqués de Valdavia, Line 10)\n\n• Contribution: **CONSCIOUS VOLUNTARY CONTRIBUTION**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*[info@eljardinsito.com](mailto:info@eljardinsito.com)\\*\n\n🤍 Thank you very much in advance — warmest hugs and have a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/www.ElJardinSito.com&sa=D&source=calendar&usd=2&usg=AOvVaw1I_DW0yuQc5JlGdCZqsYmo)\nInstagram: **[@El_Jardin_Sito](https://www.google.com/url?q=https://www.instagram.com/el_jardin_sito&sa=D&source=calendar&usd=2&usg=AOvVaw1cROvUZSYH4evBLFaqZkX0)** or Facebook: **[@ElJardinSito](https://www.google.com/url?q=https://www.facebook.com/ElJardinSito/&sa=D&source=calendar&usd=2&usg=AOvVaw2got4ER47q74m9vWDM6FRs)**\nYouTube: **[@eljardinsito](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)** and **[@CelsoDeAndres](https://www.google.com/url?q=https://calendar.google.com/calendar/u/0/@eljardinsito&sa=D&source=calendar&usd=2&usg=AOvVaw0ZhBc6-uGpMAJkejmfxlEX)**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572646000","seoName":"forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/forum-debate-your-space-for-discussion-cinema-documentaries-books-in-the-garden-site-6484129869235312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f7b79345-f857-4d5f-97d4-59e731ba860d","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572646033,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la, C. Playa de San Juan, 12, Barajas, 28042 Madrid, Spain","infoId":"6484129843571512","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/7/5/d/highres_500142845.jpeg","videos":null,"title":"Kundalini Yoga Class in Barajas","content":"WE ARE EXPANDING SPOTS IN BARAJAS\nWhat an exciting opportunity! 😍🧘‍♀️\n\nIn-Person Kundalini Yoga\n\nDear friends, I am delighted to inform you about the newly available spots for Kundalini Yoga at the wonderful venue of the Barajas Neighborhood Association.\n\nKundalini Yoga is defined as the yoga of consciousness or the yoga of energy, as its primary aim is to awaken cosmic energy. This energy is awakened through the practice of asanas (yoga postures), pranayama (breathing techniques), mudras (psychic gestures), bandhas (energetic locks), mantras (mystical sounds), visualizations, and meditation techniques.\n​\nA practice designed to activate the chakras—energy centers—whose awakening leads to higher states of consciousness.\n\n🥰 BENEFITS OF KUNDALINI YOGA\n\n• Strengthens abdominal muscles.\n• Reduces stress and anxiety.\n• Helps improve spinal flexibility.\n• Strengthens the immune system.\n• Strengthens the nervous system.\n• Enhances memory through meditation exercises.\n• Promotes well-being by revitalizing and rejuvenating body and mind.\n• Increases creativity.\n• Supports emotional self-regulation.\n• Fosters a more optimistic outlook, dissolving negativity.\n\nSCHEDULE\n- Tuesdays, 10:00–11:00 AM\n- Wednesdays, 5:30–6:30 PM\n- Wednesdays, 6:45–7:45 PM\n\nPRICING\n- €30/month\n- €10 per single class\n- Annual membership fee: €10\n\nLOCATION\nBarajas Neighborhood Association\nC/Playa de San Juan 7, Barajas, Madrid\n@avdebarajas\n\nINFORMATION AND RESERVATIONS\n638 234 123\nmarta@respirandoazulclarito.es\n\nINSTRUCTOR\nMarta Jiménez Barco\nCreator of the “Respirando Azul Clarito” Project 💙","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572644000","seoName":"kundalini-yoga-class-in-barajas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/kundalini-yoga-class-in-barajas-6484129843571512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f1ca5e8f-eb7d-4c81-8dc4-daad9942b761","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572644028,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6484129844505712","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGIN: Dance, Strength, Martial Arts, and Yoga","content":"# ORIGIN CLASSES\n\nORIGIN includes a combination of various disciplines:\n\n* **Strength Training:** aimed at improving our muscle mass. Today, countless studies demonstrate the relationship between muscle mass and health status, especially regarding bone health. In this way, we will strengthen our musculoskeletal tissue to enhance bone quality, among other benefits.\n* **Yoga:** focused on balance, flexibility, and also strength exercises. Additionally, each session concludes with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is entirely instinctive. Beyond promoting movement, it helps trigger the production of several hormones associated with feelings of happiness; indeed, neuroscience research links dance to our gut-brain axis.\n* **Martial Arts:** we will perform movements drawn from both external (e.g., karate, wushu) and internal (e.g., Tai Chi, Qigong, wushu) martial arts traditions, helping us activate adrenaline, boost power, and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* This activity is suitable for everyone, as all exercises and dynamics can be adapted to each individual’s conditions.\n\n**WHEN?**\n\n* Every Wednesday, 6:45–7:45 PM at Mama Tao (Paracuellos de Jarama).\n\n**PRICING**\n\n* Single class: €15 (deducted from monthly or quarterly payment)\n* Once per week: €45/month (can be combined with Kundalini Yoga and Meditation classes)\n* Quarterly: €120/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572644000","seoName":"origin-dance-strength-martial-arts-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/origin-dance-strength-martial-arts-yoga-6484129844505712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"528dcc51-f5dd-4b4b-8546-a8bfccaea284","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1766572644101,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C/ de la Coruña, 5, Tetuán, 28020 Madrid, Spain","infoId":"6473444230771312","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/9/d/4/highres_531250708.jpeg","videos":null,"title":"OPEN DAY","content":"[HACKLAB EVENTS](https://hacklab.laenre.net/eventos)\n\nHACKLAB LA RAIZ OPEN DAY: FRIDAY, DECEMBER 5.\n\nCome visit our space and meet the collective!!\nYou'll love it ; - )\nCalle de la Coruña No. 5, 3rd floor.\n7:00 PM – 10:00 PM\nFirst Friday of every month:","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766059311000","seoName":"open-day","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/open-day-6473444230771312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"97566b15-75f7-4d5a-9a4b-c1bd84b5d548","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765737830528,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. María Auxiliadora, 7, Moncloa - Aravaca, 28040 Madrid, Spain","infoId":"6471206436288212","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/f/2/f/highres_519572559.jpeg","videos":null,"title":"Recognizing our own essential nature of mind is the fundamental teaching.","content":"Every Thursday at 20:00, we conduct studies on Tibetan Buddhist philosophy covering the 37 topics to internalize Dharma knowledge.\nMany thanks to everyone, and welcome to your center.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766057630000","seoName":"know-our-own-mind-essence-is-the-fundamental-teaching","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/know-our-own-mind-essence-is-the-fundamental-teaching-6471206436288212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"24cf9c1f-f85f-4a12-b030-7ae4c8cb9729","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765563002834,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6475301161318512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/2/a/c/highres_510869356.jpeg","videos":null,"title":"Senior Yoga: Yoga Classes for Seniors","content":"From ElJardinSito, we are delighted to offer you this new and fantastic practice, bringing it closer to our beloved seniors under highly advantageous and special conditions:\n\nWeekly regular yoga class, every Friday from 11:00–12:00. Limited spots available.\n\n***Do you want to stay active, breathe better, connect with others,***\n***and enjoy a pleasant time?***\n\nYoga is for everyone.\n\n√ Mobilizes your body\n√ Improves balance\n√ Strength\n√ Flexibility\n√ Relaxation\n\n**What are you waiting for? Reserve your spot!**\n\n• Facilitator: **Celso De Andrés García**\nHatha Yoga, Aerial Yoga, and Sound Therapy Instructor; Facilitator of physical-sports activities for people with disabilities.\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n• Investment: €25 per month for 1 weekly class / €40 for 2 classes\n• Contact: Celso — contact details in image 655365892 / info@eljardinsito.com\n\n**Many thanks in advance, warm hugs, and have a wonderful day.**\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYoutube: **[@eljardinsito](http://eljardinsito/)** and **[@CelsoDeAndres](http://eljardinsito/)**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766025267000","seoName":"senior-yoga-classes-of-yoga-for-retirees","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/senior-yoga-classes-of-yoga-for-retirees-6475301161318512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"836373a8-6a84-44bd-a47c-aa4bc32e4f82","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765882903228,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6475301104550612","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/8/4/4/highres_531790308.jpeg","videos":null,"title":"Meditation in Alcobendas: Inner Peace and Clarity for This Holiday Season","content":"✨ Final Class of the Year at Espacio Orgánico – Special Christmas Edition ✨\n\nThis Tuesday, we invite you to a very special meditation session and Buddhist teachings to close the year with inspiration, calm, and wisdom.\n\nIn this class:\n🌟 We’ll explore how to transform any difficulty into a path toward inner peace (ideal for the holidays)\n🧘‍♀️ We’ll practice two guided meditations suitable for all levels\n\nAn opportunity to reconnect with yourself, reduce stress, and begin the holiday season with a calm heart.\n\nNo prior experience is required.\n\nJust bring your willingness to learn how to live with greater peace and wisdom!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765959272000","seoName":"meditation-in-alcobendas-inner-peace-and-clarity-for-these-holidays","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/meditation-in-alcobendas-inner-peace-and-clarity-for-these-holidays-6475301104550612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c830c18b-9c51-4977-8b21-e424fbdf868e","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765882898792,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Poeta Joan Maragall, 38, Tetuán, 28020 Madrid, Spain","infoId":"6468580535564912","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/5/7/7/highres_531710551.jpeg","videos":null,"title":"CHRISTMAS AFTERNOON EVENT at HEAT Madrid","content":"**IMPORTANT NOTICE:** To attend the afternoon event, it is mandatory to reserve your spot via the WhatsApp group set up for this event. Thank you!!\n\nTo sign up: [https://chat.whatsapp.com/Bt8HQppwjQFLN75aXZYAsz?mode=wwt](https://chat.whatsapp.com/Bt8HQppwjQFLN75aXZYAsz?mode=wwt)\n\nAlright folks, this Saturday we’re having an afternoon event!! So no more excuses like “I stayed up too late,” “nighttime confuses me,” or “vultures or paperclip thieves got me…” Nah—we’ll meet in the afternoon and chill.\n\nThis Saturday, we’ll gather for some beers (or soft drinks—or who knows, maybe even a few shots) at a trendy, centrally located, fashionable club—so you can make friends without the usual excuses like “it’s too far” or “it’s too late and I have work tomorrow.”\n\nFor this, we’ve reserved **Heat Madrid**, where we’ll enjoy ourselves surrounded by single people eager to have a truly great time—yes, genuinely great, not some half-baked nonsense.\n\nFor €17, we reserve the venue and each person gets two drinks or one cocktail. You’re telling me that’s not cool.\n\nSo… are you joining us this Saturday?\n\nThe event starts at **8:00 PM**, so please don’t arrive late—otherwise your afternoon slips away and we can no longer call it an “afternoon event,” plunging us into a lexical–spatial loop capable of generating a black hole that swallows us all. So please be punctual—for humanity’s sake.\n\n**Summary:**\n**SATURDAY AFTERNOON EVENT**\n**Date:** Saturday, December 13\n**Venue:** Heat Madrid\n**Address:** Calle Poeta Joan Maragall, 38\n**Duration:** 3 hours\n**Time:** 8:00 PM\n**Price: €17**","price":"€ 17","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765357854000","seoName":"christmas-afternoon-in-heat-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/christmas-afternoon-in-heat-madrid-6468580535564912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ab25eca3-b924-4d1e-b579-2e2631f2e707","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765357854340,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Edgar Neville, 33, Tetuán, 28020 Madrid, Spain","infoId":"6467443126886512","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/3/1/3/highres_521029939.jpeg","videos":null,"title":"Meditation Course for Young People: The Inner Gaze (New Ministries, Madrid)","content":"MEDITATION STEPS COURSE\n\n**Dare to delve into the best that lies within you. Learn to meditate and improve your relationship with yourself and others.**\n\n• All our courses are free of charge. There is only an annual registration fee of €20 after the first meeting, to cover venue, Meetup, and related expenses. Come try it out on the first day!\n• Age range: This course is aimed at people aged 20 to 40.\n\n**ABOUT THE COURSE**\nThis is a course for those interested in advancing toward inner knowledge through careful meditation and personal self-observation, thereby fostering an evolutionary shift in our consciousness—clearly reflected in coherent behavior (what I do aligns with what I think and feel) and solidarity (what I wish for myself, I also wish for others).\n\nThus, meditation is compatible with the scientific method, meaning we can affirm that the beneficial effects of meditation and relaxation practices on our bodies are scientifically proven.\n\n**FIRST TIME? IMPORTANT!**\n*Once you register on Meetup, we will contact you via private message providing a phone number to **confirm your spot via WhatsApp** for the meeting. WhatsApp confirmation is required to secure your reservation.*\n*If you are attending for the first time, the meeting will begin half an hour earlier for a brief introduction to the course—that is, at 7:00 p.m. The regular meeting schedule thereafter is from 7:30 p.m. to 9:00 p.m.*\n\n**What should you bring?**\nComfortable clothing and a notebook (paper-based—we’ll set aside our mobile phones for a while) to record your challenges and progress. This will be your true textbook.\n\n**How much does it cost?**\nThere is no charge for this full course or for any other courses held at the school, as we believe these practices are essential and important for building a more coherent and solidary society. An annual registration fee of €20 covers operational expenses.\n\n**• How do I sign up?**\n\n1. Register on this same Meetup page.\n2. We will contact you via private message to confirm your spot. Please remember to check your messages on Meetup.\n3. We will provide you with a phone number so you can confirm your attendance via WhatsApp. **Your spot will be confirmed via WhatsApp.**\n\nWe hope you’ll join us—and together learn how to relax, meditate, and share.\n\nWORK METHOD AND AGENDA FOR THIS SESSION\n\n1. Sharing session on practices carried out during the week: achievements and difficulties.\n2. Presentation of topics.\n3. Group practice: External physical relaxation, Internal physical relaxation, Mental relaxation, and Meditation.\n4. Sharing session on the practices.\n\nAfter the meeting, those who wish and are available will join us for a non-alcoholic refreshment—alcohol-free, indeed :)\n\n**\\*IMPORTANT NOTE:** Our courses **are not intended for therapeutic purposes**. Individuals with a clinical diagnosis or undergoing treatment must seek care from qualified professionals or specialized therapy groups.","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765268994000","seoName":"Curso+de+Meditaci%C3%B3n+para+j%C3%B3venes%3A+La+mirada+interna+%28Nuevos+Ministerios%2C+Madrid%29","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/curso%2Bde%2Bmeditaci%25c3%25b3n%2Bpara%2Bj%25c3%25b3venes%253a%2Bla%2Bmirada%2Binterna%2B%2528nuevos%2Bministerios%252c%2Bmadrid%2529-6467443126886512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"60a3bae2-cc83-4278-9056-23d793a1475f","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765268994288,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6464300843789012","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/5/b/6/highres_516574230.jpeg","videos":null,"title":"CIRCULO OM Om Chamting at El JardinSito","content":"✨ ***Every Other Thursday, 8:00–9:00 PM*** ✨\n\n***CIRCULO OM Om Chamting*** at **[El JardinSito.com](eljardinsito.com)**\n\nYou are invited to experience meditation through chanting the OM mantra—a ceremony designed to vibrate in Love and Gratitude.\n\nIt is a simple technique that anyone can practice. The OM Circle is a spiritual and meditative practice based on the use of the mantra \"Om\" to create a sacred space of harmony and connection. \"Om\" is regarded as a primordial sound believed to contain the universal energy of the cosmos. Participation requires only chanting the OM mantra for a set period—typically 45 minutes.\n\nIn an **OM Circle**, participants sit or stand in a circle and chant the mantra \"Om\" together in a harmonious rhythm. The sound of Om is repeated continuously (each participant chanting at their own pace and respiratory frequency, calmly and harmoniously), generating a resonant vibration that expands throughout the space and within the bodies of all participants. This practice can help calm the mind, balance energy, and foster connection—with oneself, with others, and with the Universe.\n\nThis ancient practice offers us:\n\n* Creation of a sacred space for introspection, healing, and elevation of consciousness.\n* Access to deep states of meditation.\n* A powerful experience of unity.\n* Elevation of our vibrational frequency.\n* Transformation of dense, stagnant energy.\n* Assistance in transmuting thoughts and emotions, balancing our BEING.\n* Cellular-level energy recharge.\n* Calming of the mind and relief from anxiety and stress.\n* Promotion of mental well-being and peace.\n* Stimulation of the endocrine system—especially the pineal and pituitary glands.\n* Cultivation of Love and Joy.\n*\n\nWe will deeply relax and release tension through the impact of sound vibrations, thereby balancing your body, mind, and emotions. By tuning into the frequency of this healing sound, we effortlessly transmute the denser energies present in participants, in the group, and in the space where the practice takes place.\n\n✨ If you wish to transform your current situation—if you wish to become a pillar of Light in this world—join this extraordinary event and contribute your Voice. ✨\n\n• Facilitator: **Celso de Andrés**\nSound Therapist, Hatha Yoga and Aerial Yoga Instructor, Family Constellations Facilitator.\n\n• Venue: El JardinSito \\*eljardinsito.com\\* \\**@el_jardin_sito*\\*\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n• Contribution: **CONSCIOUS VOLUNTARY DONATION**\n\n• Contact for reservations or inquiries:\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—warmest embrace and wishing you a wonderful day. 🤍\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765023503000","seoName":"circle-om-om-chamting-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/circle-om-om-chamting-in-the-garden-site-6464300843789012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"06033cec-be55-4362-916a-2a20b12c1bb9","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765023503421,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de Pablo Iglesias, 6, 28942 Fuenlabrada, Madrid, Spain","infoId":"6464300765401712","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/6/1/7/highres_531613847.jpeg","videos":null,"title":"Meditation and Wisdom for Daily Life – Heart Advice of Atisha","content":"Would you like to learn how to maintain calmness and mental clarity even amid daily stress?\nThis class is part of the teaching series on the Heart Advice of Atisha—a set of brief, easy-to-remember, and profoundly transformative instructions.\n\nEach session includes:\n🧘‍♀️ Two guided meditations (suitable for beginners)\n📖 Practical teachings based on Kadampa Buddhism\n🧠 Applications for daily life: work, relationships, decision-making...\n\nAtisha’s advice is like spiritual jewels: simple, wise, and powerful.\nCome discover how they can help you cultivate a freer, more peaceful, and wiser mind.\n\n🪷 No prior experience is required.\n🪷 You may attend whenever you wish—each class is complete in itself.\n🪷 Small group, quiet and welcoming atmosphere.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765023497000","seoName":"Meditaci%C3%B3n+y+Sabidur%C3%ADa+para+la+Vida+Diaria+%E2%80%93+Consejos+del+Coraz%C3%B3n+de+Atisha","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/meditaci%25c3%25b3n%2By%2Bsabidur%25c3%25ada%2Bpara%2Bla%2Bvida%2Bdiaria%2B%25e2%2580%2593%2Bconsejos%2Bdel%2Bcoraz%25c3%25b3n%2Bde%2Batisha-6464300765401712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"cd1b7e26-43e4-4059-8363-a47d0e369e06","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1765023497297,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6462075409254712","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/d/b/4/highres_531520372.jpeg","videos":null,"title":"Sound Bath at El JardinSito","content":"✨ ***Saturday, December 27th, 6:00 PM*** ✨\n\n***Special New Year's Eve Sound Bath*** at **[El JardinSito.com](https://eljardinsito.com/servicios/banos-sonido/)**\nImmerse yourself in sound and vibration to balance your body, mind, and emotions.\n\n✨ Every cell of your body will be bathed in the sound and vibration of various instruments (Gong, Tibetan Singing Bowls, Quartz Crystal Bowls...). ✨\n\n**[Come a little closer and experience a sample of what it’s like...](https://youtu.be/f9gdB05RdrI)**\nhttps://youtu.be/f9gdB05RdrI\n\n**[More information on our website](https://eljardinsito.com/servicios/banos-sonido/)**\n\n•Facilitator: **Celso de Andrés**\nSound Therapist, Genotype Analyst (Talent Coaching), Hatha Yoga and Aerial Yoga Instructor, Genotype Analyst, and Family Constellations Facilitator.\n\n•Location: El JardinSito \\*eljardinsito.com\\* \\**@el_jardin_sito*\\*\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n\n•Investment: €25\n\n•Contact for reservations or any questions:\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—warmest hugs and have a wonderful day. 🤍\n\nCelsoDeAndres\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYoutube: **[@eljardinsito](@eljardinsito)** and **[@CelsoDeAndres](@eljardinsito)**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764849641000","seoName":"sound-bath-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/sound-bath-in-the-garden-site-6462075409254712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8207b38b-35d3-490a-8070-65827f696112","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764849641347,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Watch Square, Av. de las Fuerzas Armadas, 10, Hortaleza, 28055 Madrid, Spain","infoId":"6460860720409812","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/2/a/b/highres_531585739.jpeg","videos":null,"title":"Bird Watching in Valdebebas","content":"The next planned outing is a bit closer to Madrid so hopefully nice and accessible for everybody. We will explore the Parque Forestal de Valdebebas, an extensive park with a great variety of habitat.\n\nWe will meet at 9am at \"Plaza del Reloj\" at the South West entrance, and have a couple of hours walking through the park trying to pick up species such as Little Owl, Iberian Grey Shrike, Spanish Sparrow, Kingfisher and Partridges.\n\nBring warm clothes and comfortable shoes, and perhaps a hot coffee for when we take a break! I´ll bring some bird guides and the telescope to hopefully allow us close up views of the different birds.\n\nAs always, there is a 5Euro voluntary contribution to help with MeetUp costs.\n\nHope to see you there, and drop me a message on 638135998 if you want to be added to the group.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764754749000","seoName":"bird-watching-in-valdebebas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/bird-watching-in-valdebebas-6460860720409812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"862ef131-2661-4373-9734-5ed900634e0f","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764754743781,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6459880962598712","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/5/9/4/highres_530130100.jpeg","videos":null,"title":"Personal Therapy, In-Person EKHI Emilio Alonso Ebri El JardinSito","content":"***Monday, Tuesday and Wednesday December 15, 16 and 17 from 10:00-14:00 and 16:00-20:00***\n\nFrom ElJardinSito we are pleased to offer you this fantastic new activity:\n\nPersonal, in-person therapy with **[EKHI](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)**[ (](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)***[Emilio Alonso Ebri](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)***[)](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)\n\nOne-on-one personalized consultation.\n\n• Energy Cleansing.\n• Transgenerational Healing.\n• Pythagorean Numerology\n• Shamanic Drumming\n\nLearn more information in the **[video](https://youtu.be/t6WBzCuECdQ) minute 23**\nhttps://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/\n\n**What are you waiting for! Book your appointment now.**\n\n• Facilitator: **EKHI** [(Emilio Alonso Ebri) ](https://www.instagram.com/emilio_alonso_ebri/)https://www.instagram.com/emilio_alonso_ebri/\nExpert in Numerology, Shamanic Release and Cleansing\n\n• Location: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Metro Marqués de Valdavia L10)\n• Investment: 100€\n• Contact and Reservations: Celso data in image \\*655365892\\* / \\*info@eljardinsito.com\\*\n\n***Thank you very much in advance, a big hug and have a great day.***\n\nCelsoDeAndres\n\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYoutube: **[@eljardinsito](http://eljardinsito/)** and **[@CelsoDeAndres](http://eljardinsito/)**","price":"€ 100","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764678200000","seoName":"Terapia+personal%2C+presencial+EKHI+Emilio+Alonso+Ebri+El+JardinSito","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/terapia%2Bpersonal%252c%2Bpresencial%2Bekhi%2Bemilio%2Balonso%2Bebri%2Bel%2Bjardinsito-6459880962598712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"3769167e-8f2f-4070-947e-1f1c7075fc65","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764678200203,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6459857899417812","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/5/9/4/highres_530130100.jpeg","videos":null,"title":"Personal therapy, in-person EKHI Emilio Alonso Ebri El JardinSito","content":"***Monday, Tuesday and Wednesday December 15, 16 and 17 from 10:00-14:00 and 16:00-20:00***\n\nFrom ElJardinSito we are pleased to offer you this fantastic new activity:\n\nPersonal therapy, in-person with **[EKHI](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)**[ (](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)***[Emilio Alonso Ebri](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)***[)](https://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/)\n\nOne-on-one personalized consultation.\n\n• Energy Cleansing.\n• Transgenerational Healing.\n• Pythagorean Numerology\n• Shamanic Drumming\n\nLearn more information in the **[video](https://youtu.be/t6WBzCuECdQ) minute 23**\nhttps://eljardinsito.com/servicios/terapias/emilio-alonso-ebri/\n\n**What are you waiting for! Book your appointment now.**\n\n• Facilitator: **EKHI** [(Emilio Alonso Ebri) ](https://www.instagram.com/emilio_alonso_ebri/)https://www.instagram.com/emilio_alonso_ebri/\nExpert in Numerology, Shamanic Release and Cleansing\n\n• Location: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia L10 Metro)\n• Investment: 100€\n• Contact and Reservations: Celso data in image \\*655365892\\* / \\*info@eljardinsito.com\\*\n\n***Thank you very much in advance, a big hug and have a great day.***\n\nCelsoDeAndres\n\nwww.ElJardinSito.com\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYoutube: **[@eljardinsito](http://eljardinsito/)** and **[@CelsoDeAndres](http://eljardinsito/)**","price":"€ 100","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764676398000","seoName":"personal-therapy-in-person-ekhi-emilio-alonso-ebri-the-gardensito","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/personal-therapy-in-person-ekhi-emilio-alonso-ebri-the-gardensito-6459857899417812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"95c47ef8-dee4-41d2-99e6-6ce33abfd5fd","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764676398392,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Cáceres, 18, 2º PLANTA - OFICINA 211, 28100 Alcobendas, Madrid, Spain","infoId":"6459857874112112","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/3/1/1/highres_519737169.jpeg","videos":null,"title":"RELAXATION AND MEDITATION TECHNIQUES COURSE","content":"This course is designed for those who are interested in meditation and relaxation. These practices contribute to the reduction of muscular tensions, both external and internal, as well as mental tension, resulting in relief from fatigue, increased concentration, better conflict management, and improved performance in daily activities.\n\nMoreover, learning to relax is always the first step toward being able to meditate. The course is ongoing and covers several phases: Practices for learning external physical relaxation, internal physical relaxation, and mental relaxation, self-knowledge, and visualization exercises.\nWe rely on the principles of friendship, support, and experience.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764676397000","seoName":"CURSO+DE+T%C3%89CNICAS+DE+RELAJACI%C3%93N+y+MEDITACI%C3%93N","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/curso%2Bde%2Bt%25c3%2589cnicas%2Bde%2Brelajaci%25c3%2593n%2By%2Bmeditaci%25c3%2593n-6459857874112112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9cc2ec65-9580-4dd8-aeac-48ff18a4a5d8","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764676396414,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Costa Brava, 34B, Fuencarral-El Pardo, 28034 Madrid, Spain","infoId":"6459025831168312","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/2/0/highres_531180544.jpeg","videos":null,"title":"Sunday Christian gatherings","content":"Every Sunday we gather at home to talk about Jesus, spirituality, and how to live an authentic faith in everyday life.\nIt's a close, simple, and vibrant space where we share, learn together, and spend time as family. 💛\nIt doesn't matter if you've been walking with God for a long time, or if you're just starting to get to know Him, or if you haven't met Him yet but are curious—everyone is welcome.\n\nCome, participate, ask questions, enjoy a good conversation and a community that welcomes you with open arms.\n\nIf you have children, we also have activities for them.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764611393000","seoName":"sunday-christian-meetings","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/sunday-christian-meetings-6459025831168312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8f9c7141-c56a-4b81-9d84-c6b53a5eab48","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764611393060,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6456748607181112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/1/6/highres_530129718.jpeg","videos":null,"title":"Meditate, your Meditative Space at El JardinSito","content":"✨ ***Wednesdays 8:00-9:00 PM our meditation space for you:***✨\n\n***MeditaTe*** at **[El JardinSito.com](eljardinsito.com)**\n\n**Meditate by learning and practicing different techniques:**\n\n* Yoga Nidra,\n* \"**Om ॐ**\" Circle,\n* Guided Meditations, Mudras, Mudras, Osho, Active, Kundalini...\n\nFind your space in the week to pause, listen to yourself, and take care of yourself\n\nA simple and spiritual practice that allows you to create a sacred space of harmony and connection through the power of Meditation.\n\n* Can help you:\n* Calm the Mind\n* Relieve anxiety and stress\n* Balance Energy\n* Promote Connection with yourself\n* Cultivate **LOVE** and **Joy** with yourself, others, and the Universe.\n\n✨If you want to change your current situation, if you want to be a pillar of Light in this world, participate in this incredible event and join us. ✨\n\n**Prior confirmation of your attendance required to reserve your spot.**\n\n•Facilitator: **Celso de Andrés**\nSound Therapist, Hatha Yoga and Aerial Yoga Instructor, Genotyping practitioner and Family Constellations facilitator.\n\n•Location: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega,26. Alcobendas (Metro Marqués de Valdavia L10)\n\n•Investment: **50€ monthly. 15€ single class**\n\n•Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance, a big hug and have a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://calendar.google.com/calendar/u/0/www.ElJardinSito.com)\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYoutube: **[@eljardinsito](https://calendar.google.com/calendar/u/0/@eljardinsito)** and **[@CelsoDeAndres](https://calendar.google.com/calendar/u/0/@eljardinsito)**","price":"€ 50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764433484000","seoName":"meditate-your-meditative-space-in-el-jardinsito","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/meditate-your-meditative-space-in-el-jardinsito-6456748607181112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"20d7e450-eae5-410d-b43d-293aeb75bc7d","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764433484935,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. María Auxiliadora, 7, Moncloa - Aravaca, 28040 Madrid, Spain","infoId":"6455636799897712","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/b/a/c/highres_528383468.jpeg","videos":null,"title":"Introduction Course to Meditation Level 2","content":"We invite you to the introductory (level 2) in-person meditation sessions where you can experience mental peace through Vipassana meditation and other techniques. [Get information with no obligation](www.institutohayagriva.org)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346625000","seoName":"course-of-introduction-to-meditation-level-2","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/course-of-introduction-to-meditation-level-2-6455636799897712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"4508c8fd-9810-4ae1-900e-e28a5f09d3a6","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764346624991,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Cam. de la Barca, 7, 28860 Paracuellos de Jarama, Madrid, Spain","infoId":"6455636792755512","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/e/6/highres_514444582.jpeg","videos":null,"title":"ORIGEN: dance, strength, martial arts and yoga","content":"# ORIGEN CLASSES\n\nORIGEN includes a combination of different disciplines:\n\n* **Strength training:** with the aim of improving our muscle mass. Nowadays, there are countless studies demonstrating the relationship between muscle mass and health status, especially at the bone level. In this way, we will strengthen our musculoskeletal tissue to increase the quality of our bones, among other benefits.\n* **Yoga:** focused on balance, flexibility and also strength exercises. Additionally, we will end each session with silent meditation to connect with our body-mind-energy, followed by relaxation.\n* **Dance:** dancing is something completely instinctive. Besides encouraging movement, it helps us produce a series of hormones related to feelings of happiness, and even neuroscience studies have linked dancing to our gut-brain balance.\n* Martial arts: we will perform movements related to both external martial arts (karate, wushu, etc.) and internal martial arts (Tai Chi, Qigong, Wushu, etc.), which will help activate our adrenaline, enhance power, and connect with our energy.\n\n**WHO IS THIS ACTIVITY FOR?**\n\n* The activity is for everyone, as all exercises and dynamics can be adapted to each individual's condition.\n\n**WHEN?**\n\n* Wednesdays from 18:45 to 19:45 at Mama Tao (Paracuellos de Jarama).\n\n**PRICING**\n\n* Single classes 15€ (will be deducted from monthly or quarterly payment)\n* 1 day/week - 45€/month (can be combined with Kundalini Yoga and Meditation classes).\n* Quarterly 120€/month\n\n**INSTRUCTOR**\n\n* Marta Jiménez Barco: Kundalini Yoga instructor, biologist, black belt in karate and wushu, and emotional management therapist.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346624000","seoName":"origin-dance-strength-martial-arts-and-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/origin-dance-strength-martial-arts-and-yoga-6455636792755512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9a9b9da1-49b3-46c9-869b-7e97b8c772b6","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764346624433,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la, C. Playa de San Juan, 12, Barajas, 28042 Madrid, Spain","infoId":"6455636791808112","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/7/5/d/highres_500142845.jpeg","videos":null,"title":"KUNDALINI YOGA CLASS IN BARAJAS","content":"WE ARE EXPANDING SLOTS IN BARAJAS\nSo exciting! 😍🧘‍♀️\n\nKUNDALINI YOGA IN PERSON\n\nDear friends, I'm delighted to inform you about the new Kundalini Yoga spots available in the wonderful room at the Barajas Neighborhood Association.\n\nKundalini Yoga is defined as the yoga of consciousness or the yoga of energy, as its purpose is awakening cosmic energy. This energy is awakened through the practice of asanas or yoga postures, pranayama or breathing techniques, mudras or psychic gestures, bandhas or energetic locks, mantras or mystical sounds, visualizations, and meditation techniques.\n​\nA practice that seeks to activate the chakras or energy centers, whose awakening leads to higher levels of consciousness.\n\n🥰 ​BENEFITS OF KUNDALINI YOGA\n\n• Strengthens abdominal muscles.\n• Reduces stress and anxiety.\n• Helps improve spinal flexibility.\n• Strengthens the immune system.\n• Strengthens the nervous system.\n• Improves memory through meditation exercises.\n• Promotes well-being by revitalizing and rejuvenating body and mind.\n• Increases creativity.\n• Encourages emotional self-control.\n• Provides a more optimistic outlook, dissolving negativity.\n\nSCHEDULE\n- Tuesdays from 10:00 to 11:00.\n- Wednesdays from 17:30 to 18:30\n- Wednesdays from 18:45 to 19:45\n\nPRICING\n- €30/month\n- €10 per drop-in class\n- Annual membership fee: €10/year\n\nLOCATION\nBarajas Neighborhood Association\nC/Playa de San Juan 7. Barajas. Madrid\n@avdebarajas\n\nINFORMATION AND RESERVATIONS\n638 234 123\nmarta@respirandoazulclarito.es\n\nTEACHER\nMarta Jiménez Barco\nCreator of the Respirando Azul Clarito Project 💙","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346624000","seoName":"kundalini-yoga-class-in-barajas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-el-berrueco/cate-other31/kundalini-yoga-class-in-barajas-6455636791808112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"4f30ca24-d259-44fe-8f11-93018326db1e","sid":"7139e0ef-6519-464a-a29d-e5a82275e2b2"},"attrParams":{},"addDate":1764346624360,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. 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