FREE-GRATIS 💫 VINYASA FLOW

This invigorating 90-minute Vinyasa Flow session is designed to challenge your strength, flexibility, and endurance. You'll move through a dynamic sequence of postures, synchronizing breath with movement in continuous, flowing transitions. As the flow intensifies, expect to explore deeper poses, challenging your limits while maintaining mindful breath and alignment. The session will also include moments of stillness and longer holds to build mental focus and resilience. After the peak of intensity, the practice will wind down with cooling asanas, allowing the body to release tension and restore balance. The session concludes with a grounding Savasana, leaving you feeling strong, revitalized, and centered. This practice is ideal for those looking for a physically demanding and meditative flow. 🙏 This invigorating 90-minute Vinyasa Flow session is designed to challenge your strength, flexibility, and endurance. You'll move through a dynamic sequence of postures, synchronizing breath with movement in continuous, flowing transitions. As the flow intensifies, you will explore deeper poses, challenging your limits while maintaining mindful breathing and proper alignment. The session will also include moments of stillness and longer holds to develop mental focus and resilience. YOGA FOR ALL LEVELS — ALL LEVELS WELCOME! Available in Spanish and English. (We provide mats! But it’s always better to practice on your own mat 😊) First class: FREE OR DONATION-BASED 🙏 Regular class: €15 Monthly passes valid at Studios / Outdoors / Online: * 5 classes €65 (valid for 1 month) * Unlimited (1 month) €75 * 10 classes €90 (valid for 2 months) * Unlimited (3 months) €180 Thank you •• Namaste ANAŸS SŸANA••YOGA Instagram @syanayoga Available in Spanish and English. (We have mats, but we always recommend practicing on your own mat 😊) First class: FREE OR DONATION-BASED 🙏 Regular class: €15 Monthly passes valid at Studios / Outdoors / Online: * 5 classes €65 (valid for 1 month) * Unlimited (1 month) €75 * 10 classes €90 (valid for 2 months) * Unlimited (3 months) €150 Thank you •• Namaste ANAŸS SŸANA••YOGA Instagram @syanayoga