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All activities at our center are conducted barefoot.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748678000","seoName":"family-constellations-workshop-in-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/family-constellations-workshop-in-madrid-6486383086592112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c1488ebb-b7d4-48cf-aa63-44801e287c6c","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748678639,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Palacio de Cristal, P.º de la Chopera, 10, Arganzuela, 28045 Madrid, Spain","infoId":"6486383088883512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/0/7/3/highres_531928787.jpeg","videos":null,"title":"WORKSHOP \"BREATHE TO LIVE BETTER\" + HARP + TEA","content":"On Sunday, January 25, we will dedicate our Forest Bathing and Harp session to **breathing**, enjoying the warm tropical atmosphere of the Arganzuela Crystal Palace Greenhouse. This event differs from our usual Forest Bathing sessions but delivers the same—perhaps even greater—benefits. It is a workshop where we will learn extensively about breathing and leave breathing more effectively.\n\nThe way we normally breathe is more important than we usually realize, as it directly influences our nervous system, our emotions, and our overall physical health. We often fail to notice that minor and major ailments can improve simply by changing how we breathe.\n\nIn this workshop, we will explore—both theoretically and practically—the world of conscious breathing to enhance it, and practice various exercises designed to help us calm down during stressful moments, improve concentration, reduce anxiety, and promote better rest. Most breathing exercises will be accompanied by live harp sounds and music.\n\nWhat will you do in this workshop?\n\n* Gain deeper insight into the breathing process.\n* Become aware of your own breathing patterns and reflexive actions.\n* Adopt improved bodily posture through warm-up exercises.\n* Learn and practice diaphragmatic breathing exercises.\n* Learn and practice exhalation-focused exercises.\n* Understand what carbon dioxide concentration in our bodies means and perform related exercises.\n* Learn several breathing techniques for managing anxiety or panic attacks.\n* Practice additional breathing exercises that calm, relax, and benefit your health.\n* Enjoy hot tea with snacks while sharing the experience with the group.\n\nThe **Arganzuela Greenhouse**, originally part of the municipal slaughterhouse, was built between 1908 and 1924 by municipal architect [Luis Bellido](https://es.wikipedia.org/wiki/Luis_Bellido). It is a covered botanical garden offering four enclosed climate zones. Our workshop will explore the tropical and subtropical zones, which house the most characteristic plants, immersing us in an exotic landscape dotted with small fountains.\n\nForest Bathing originates in Japan, where it is called Shinrin Yoku, meaning \"absorbing the forest atmosphere.\"\n\nAt the end of the session, I will serve **tea with snacks**.\n\nIMPORTANT: Register only if you plan to attend, so we can accurately estimate group size; please update your registration status if you ultimately cannot attend.\n\nFrequently Asked Questions:\n[https://www.beatrizmillan.art/preguntas-frecuentes](https://www.beatrizmillan.art/preguntas-frecuentes)\n\nACTIVITY: Immersive Forest Bathing and Harp Session.\nLOCATION: Arganzuela Crystal Palace Greenhouse.\nWHERE TO MEET: At the entrance of the Arganzuela Crystal Palace Greenhouse.\nDURATION: 2 HOURS\nDIFFICULTY: LOW\nREQUIREMENTS: Activity intended for participants aged 12 and older.\nFOREST BATHING CONTRIBUTION: €14 per person, payable at the start of the activity. €13 per person if paid in advance by the day before the activity at 23:59h. If you wish to pay via Bizum or bank transfer, please contact me via direct message to receive payment details and reserve your spot.\n\nMINIMUM REGISTRATIONS: 5 REGISTRATIONS.\n\nONCE REGISTERED, PLEASE CHECK THE COMMENTS OF THIS MEETUP FOR POSSIBLE CHANGES.\n\nWHAT TO BRING: Comfortable clothing appropriate for the weather conditions on the day of the activity, plus comfortable footwear.\n\nADDITIONAL RECOMMENDATIONS: Please arrive punctually—10 minutes before the scheduled meeting time. Avoid wearing perfume, to preserve unimpeded olfactory contact with natural elements. Keep your mobile phone switched off or on silent mode, and refrain from using your camera during the activity.\n\nFREQUENTLY ASKED QUESTIONS:\n[https://www.beatrizmillan.art/preguntas-frecuentes](https://www.beatrizmillan.art/preguntas-frecuentes)\n\n**Subscribe to our NEWSLETTER!**\n[https://www.beatrizmillan.art/newsletter](https://www.beatrizmillan.art/newsletter)\n\n**Join our WhatsApp broadcast list** by sending me your phone number via private message.\n\nFollow us on Instagram!\n[https://www.instagram.com/banosdebosqueyarpa/](https://www.instagram.com/banosdebosqueyarpa/)\n\nBeatriz Millán is a harp concertist and teacher, and holds a Master’s degree in Design of Spaces, Experiences, and Cultural Routes from EsDesign University in Barcelona. The \"Forest Bathing and Harp\" routes were designed by Beatriz Millán to enable participants to immerse themselves fully—with all their senses—in nature, delivering an intense, deeply integrated natural experience.\n\nMORE INFORMATION:\n[https://www.beatrizmillan.art/bañosdebosque](https://www.beatrizmillan.art/ba%C3%B1osdebosque)","price":"€ 14","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748678000","seoName":"workshop-breathe-to-live-better-arpa-te","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/workshop-breathe-to-live-better-arpa-te-6486383088883512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"527d27a1-0cd2-43ab-aad7-095e0690b1d9","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748678818,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de Luis Vélez de Guevara, 9, Centro, 28012 Madrid, Spain","infoId":"6486383074278512","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/5/a/0/highres_509998784.jpeg","videos":null,"title":"Meditation and Sharing in Dana Hall, coordinated with Dialogay","content":"We will practice meditation, mindfulness exercises, and sharing through conscious communication from 18:30 to 20:00. After the session, we would love for you to join the group for dinner.\n\nSangha Arcoiris is an inclusive LGTBI+ group, committed to building a mutual support community; heterosexual individuals are also warmly welcome. Facilitated by Nacho in coordination with Dialogay.\n\nClasses are offered in the spirit of Dana (voluntary donation), characteristic of the hall where they take place. Meditation cushions, chairs, and other materials are available in the hall, but you may bring your own cushion and comfortable clothing.\n\nNote: Yoga before meditation is no longer offered.\n\nFor any additional information, please contact us by email at igduque@gmail.com or WhatsApp at 655 738 607.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748677000","seoName":"meditation-and-sharing-in-dana-hall-in-coordination-with-dialogue","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/meditation-and-sharing-in-dana-hall-in-coordination-with-dialogue-6486383074278512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d34f4cdc-d819-4eb5-96b8-71fd880e527d","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748677677,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383057702712","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/0/7/f/highres_525876991.jpeg","videos":null,"title":"Christian Mindfulness","content":"**Meditation is learning to live deeply**. It is a time of **learning and attention** that gradually awakens an underlying **awareness**, shaping a particular way of relating to ourselves, others, and the world.\n\nThere is a close correlation among the **body**, the **mind**, **feelings**, and **emotions**, and this underlying awareness becomes more conscious the more harmonious the **relationship among body, thought, and emotions** is. At the same time, this harmony also depends on our being’s relationships with the external world—such as work, human relationships, etc. Yet it also works in reverse: the more we connect with this underlying awareness, the more harmony we will generate in other areas of our existence.\n\nLike other meditation techniques, it is a **process of learning**, during which we come **into contact with the deepest dimension**. This deep self lies beyond all meditations and reveals itself through countless faces and forms. The finger pointing at the moon is not the moon itself, yet without the finger we might struggle to know where to look to behold it.\n\nFacilitator: María Sánchez Vidueros\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"mindfulness-christian","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/mindfulness-christian-6486383057702712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2bfe062c-969a-4061-b0e6-1fedb6d75b2d","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748676383,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383055885012","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/0/e/6/highres_525877094.jpeg","videos":null,"title":"Yoga","content":"Discover serenity and balance through Yoga at Mas Que Silencio, your oasis of calm in the heart of Madrid. Our classes are designed to **cultivate inner peace and improve physical and mental health, offering a refuge where body and mind meet in harmony.**\n\nJoining our Yoga classes is easy and requires no prior registration. Sessions are open to everyone and feature a voluntary contribution. Enjoy Yoga in central Madrid—we look forward to welcoming you to share this space of meditation.\n\nFacilitator: María Ángeles García\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"Yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/yoga-6486383055885012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"68df3bd8-0027-4a40-ab21-97ac6567171c","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748676240,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la Princesa, 25, Moncloa - Aravaca, 28008 Madrid, Spain","infoId":"6486383056793712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/f/2/b/highres_525876651.jpeg","videos":null,"title":"Kiocho","content":"The **Kiocho** is a gentle, mindful physical technique aimed at unifying our entire being: body, mind, and spirit. It is meditation in motion, alternating internal self-awareness with bodily awareness. Practiced in the serene environment of MasQueSilencio, **this discipline focuses on gentle, deliberate movements that promote calmness and holistic well-being.**\n\nOur Kiocho sessions aim to guide you through a series of fluid movements integrating conscious breathing and mindfulness. Each session is designed to be accessible to all levels, led by experienced facilitators who will support you in exploring and deepening your personal practice of meditation in motion.\n\nFacilitator: Ana Ruíz Roldán\n\nFee: **Voluntary contribution.**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748676000","seoName":"kiocho","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/kiocho-6486383056793712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e4e2e53a-8ed8-41b8-b78b-47cab514a66e","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748676311,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6486383048627312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/3/5/6/highres_528625430.jpeg","videos":null,"title":"YOGA AND MEDITATION RETREAT. Near the Crystal Palace","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Go to the Crystal Palace, position yourself on the south side facing the Fallen Angel statue, and you will see us 100 meters from the Crystal Palace, next to the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Schedule for Saturdays and Sundays: Yoga from 11:30 to 12:30, and meditation from 12:30 to 13:30. You may participate in all or part of the session. Please bring a towel or yoga mat. Price: voluntary donation. Welcome! No registration required. Even if you see few registered participants, the event still takes place, as it is promoted through other networks. See other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"yoga-and-meditation-at-the-retreat-near-crystal-palace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/yoga-and-meditation-at-the-retreat-near-crystal-palace-6486383048627312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b3ee4ab7-1781-4708-ac95-8b6721890cc8","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748675673,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6486383046771312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/f/d/highres_528625341.jpeg","videos":null,"title":"YOGA AND MEDITATION AT RETIRO PARK","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. GO TO THE PALACIO DE CRISTAL, POSITION YOURSELF ON THE SOUTH SIDE FACING THE STATUE OF THE FALLING ANGEL, AND YOU WILL SEE US 100 METERS FROM THE PALACIO DE CRISTAL, NEXT TO THE STREAM WITH TWO WOODEN BRIDGES. EVERY SATURDAY AND SUNDAY. NO CHANCE OF GETTING LOST. SCHEDULE FOR SATURDAYS AND SUNDAYS: YOGA FROM 11:30 TO 12:30, MEDITATION FROM 12:30 TO 13:30. YOU MAY PARTICIPATE IN EITHER OR BOTH. PLEASE BRING A TOWEL OR YOGA MAT. PRICE: VOLUNTARY DONATION. WELCOME! NO REGISTRATION REQUIRED. EVEN IF YOU SEE FEW REGISTERED ATTENDEES, THE EVENT STILL TAKES PLACE, AS IT IS PROMOTED THROUGH OTHER SOCIAL NETWORKS. YOU’LL FIND OTHER ACTIVITIES AT WWW.BUHOZEN.ORG\nLESS INFORMATION","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748675000","seoName":"yoga-and-meditation-retiro-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/yoga-and-meditation-retiro-park-6486383046771312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"087a4a59-8445-46ae-ab67-85ed4829af18","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748675529,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Embajadores, 26, Centro, 28012 Madrid, Spain","infoId":"6486383037747412","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/8/3/d/highres_476358493.jpeg","videos":null,"title":"Meditation Workshop","content":"In this gathering, you will meet people of different ages and cultures with whom you can communicate and exchange experiences. You will practice meditation using the following structure:\n\nExternal, Internal, and Mental Relaxation Technique (10’);\n\nEnergetic Meditation (20’);\n\nExperience Sharing (15’);\n\nMental Silence Technique (10’).\n\nYou will join a diverse group of people and enter a space where you can learn to calm your mind, find inner peace, and reconnect with yourself. You will also find an environment that fosters mutual support, exchange, and friendship among all participants.\n\nFor first-time attendees, we recommend arriving 10 minutes early.\nAdmission is free and open to all.\n\n• What to bring\nNo special clothing is required. Just bring a good mood and a positive willingness to learn.\nMeditation is practiced in a seated position, so no mat is necessary.\n\n• Important information\nPlease note that prior meditation experience is not required. Our method is very simple.\nIf you do have experience, it is also highly valuable, as it enables meaningful exchange.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748674000","seoName":"meditation-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/meditation-workshop-6486383037747412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f7b012bf-38d6-4ca2-bb5d-5e6fe107665a","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748674822,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Embajadores, 26, Centro, 28012 Madrid, Spain","infoId":"6486383015385712","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/7/7/c/highres_507498300.jpeg","videos":null,"title":"Relaxation and Meditation Workshop","content":"We are forming a new Meditation group. Participants will include people of different ages and cultural backgrounds, enabling us to communicate, learn from one another, and exchange experiences.\nThe meditation session lasts 1 hour and 30 minutes and includes the following steps:\n\n1. External, internal, and mental relaxation\n\n2. Guided Meditation and Mental Silence\n\nExperience Sharing (15')\n\nWe will gradually build a diverse group of individuals and create a space where we can learn to calm the mind, find inner peace, and connect with ourselves. Together, we will also foster an environment that supports mutual assistance, experience sharing, and friendship among all participants.\n\nWe recommend arriving 10 minutes before the scheduled time.\nAdmission is free and open to all.\n\nNo special clothing is required. Just bring a good mood and a positive, open attitude toward learning.\nRelaxation and meditation are conducted while seated on chairs; therefore, bringing a yoga mat is not necessary—unless someone prefers to do so.\n\n• Important Information\nPlease note that prior meditation experience is not required. Our method is very simple.\nIf you do have prior experience, it is also highly valuable, as it allows for meaningful exchange.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748673000","seoName":"relaxation-and-meditation-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/relaxation-and-meditation-workshop-6486383015385712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"164782b3-5784-47d8-ae71-c8d6f677cd95","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748673076,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6486383011635412","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/1/6/highres_530129718.jpeg","videos":null,"title":"Meditate, Your Meditative Space at El JardinSito","content":"✨ ***Wednesday 8:00–9:00 PM — Our Meditative Space for You:*** ✨\n\n***MeditaTe*** at **[El JardinSito.com](eljardinsito.com)**\n\n**Meditate While Learning and Practicing Various Techniques:**\n\n* Yoga Nidra,\n* \"**Om ॐ**\" Circle,\n* Guided Meditations, Mudras, Mudras, Osho Meditations, Active Meditations, Kundalini...\n\nFind your weekly space to pause, listen to yourself, and care for yourself.\n\nA simple yet spiritual practice that allows you to create a sacred space of harmony and connection through the power of meditation.\n\n* It can help you:\n* Calm the mind\n* Relieve anxiety and stress\n* Balance energy\n* Foster connection with yourself\n* Cultivate **LOVE** and **JOY**—with yourself, others, and the Universe.\n\n✨ If you wish to transform your current situation, if you wish to become a pillar of light in this world, join this incredible event. ✨\n\n**Prior confirmation of your attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nSound therapist, Hatha Yoga and Aerial Yoga instructor, Genotype analyst, and family constellation facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Metro Marqués de Valdavia, Line 10)\n\n• Investment: **€50/month. €15 per single class**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—warmest embrace and have a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://calendar.google.com/calendar/u/0/www.ElJardinSito.com)\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYouTube: **[@eljardinsito](https://calendar.google.com/calendar/u/0/@eljardinsito)** and **[@CelsoDeAndres](https://calendar.google.com/calendar/u/0/@eljardinsito)**","price":"€ 50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748672000","seoName":"meditate-your-meditative-space-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/meditate-your-meditative-space-in-the-garden-site-6486383011635412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d186a2d5-e1e2-4f4d-a548-1cb49f060f01","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748672783,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486383009331312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/2/2/9/highres_531033321.jpeg","videos":null,"title":"MAIN MEDITATION CLASS","content":"**MAIN MEDITATION CLASS**\n\nWednesday 7:00 PM to 8:30 PM\n\n**Join the classes** and discover how their teachings can transform your daily life, leading you to greater well-being and spiritual growth.\nWe invite you to participate in a series of classes designed to help you build the best version of yourself. Based on modern Buddhist teachings, these sessions will guide you step by step to cultivate a peaceful mind, set spiritual goals, and enjoy every moment of the journey.\n\n**♥ Registration:** arrive directly 10 minutes before. **No prior experience required.**\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748672000","seoName":"main-meditation-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/main-meditation-class-6486383009331312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"639108d4-31c7-4309-b6c9-449ec8c9fdb9","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748672604,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Arenal, 15, Centro, 28013 Madrid, Spain","infoId":"6486382997542612","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/7/e/0/highres_528434304.jpeg","videos":null,"title":"NEW YEAR, NEW ERA, GREAT INNER TRANSFORMATION, SHARE AND HAVE A COFFEE 😊☕","content":"⚠️It is very important to confirm your assistance to +34 660348002 (Monica), there is limited seats!\n\nFree Talk: Great Inner Transformation,\nScience, Consciousness and Purpose for a New Era\n\nAn English–Spanish Exchange Experience!\n\nHello! I am Monica and today we will talk about time!\nI will read a lecture that is an invitation to expand your perception and awaken new insights.\n\nLet's listen to the reading and then share our thoughts and have a nice time while we drink something ☕😊 we will switch English - Spanish.\n\nFree entrance just pay for what you drink.\n\nPlease confirm your assistance: 660348002","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"new-year-new-era-great-inner-transformation-share-and-have-a-coffee","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/new-year-new-era-great-inner-transformation-share-and-have-a-coffee-6486382997542612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5cf76f0c-693a-4c07-ba15-2f7cb282dffc","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748671682,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486382991603312","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/4/b/3/highres_530018067.jpeg","videos":null,"title":"Meditate for 15 Minutes","content":"**Meditate for 15 Minutes**\nTuesdays and Thursdays, 12:00–12:15\n\nIn Madrid’s Malasaña neighborhood, a guided meditation session open to everyone—including beginners—is held.\n\n*Pre-registration is not required for this event.*\n\n**Free Activity**\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"meditate-in-15-minutes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/meditate-in-15-minutes-6486382991603312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"be375f17-982e-4f4a-91b8-54780a43013c","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748671219,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6486382992525112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"HATHA YOGA IN SHAMBÓ STUDIO","content":"🧘‍♀️ **Hatha Yoga Classes** 🧘‍♂️\n\nEnjoy a space where body and mind harmonize through postures, breathing, and relaxation.\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nIn our **Hatha Yoga** classes:\n\n* You’ll improve your flexibility, strength, and balance\n* You’ll reduce stress and boost your energy\n* You’ll learn to connect with your breath and inner well-being\n\n✨ Format: In-person at Shambó Studio\n✨ Suitable for all levels\n\n**Come try a class for €10 and discover how yoga can help you feel better every day.**\n\n**€45/month for 1 class per week / €70/month for 2 classes per week**\n\nMESSAGE ME FOR ANY QUESTIONS—I’M HERE TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram is **@cori.bhaktiyoga**, in case you’d like to learn a bit more about me. Namasté and love.","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"hatha-yoga-en-sala-shambo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/hatha-yoga-en-sala-shambo-6486382992525112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"45d32245-4922-4286-89bf-9be7d8524de4","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748671291,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Fernando el Católico, 64, Chamberí, 28015 Madrid, Spain","infoId":"6486382993536212","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/c/7/0/highres_529507280.jpeg","videos":null,"title":"Meditation and Relaxation Techniques for Young People (Moncloa, Madrid)","content":"**RELAXATION TECHNIQUES COURSE**\n\nLearn how to relax and improve your relationship with yourself and with others.\n\nYou are invited to attend a session where you will discover various **ways to relax** and work on personal development. 🌿💫 You will learn techniques that you can apply in your daily life.\n\n• **Age**: This course is intended for individuals aged 20 to 40.\n\n💰**Price**:\n\n* Non-profit. There is only an annual registration fee of €20 after the first day (for venue costs, meetup expenses, etc.).\n* Plus the purchase of two books used in the course.\n\nCome try the first session!\n\n📅 **When**: Every **Thursday from 19:30 to 20:30** *(the first session starts at 19:00)*\n\n📍 **Where**: Calle Fernando el Católico 64, Madrid (Metro: Moncloa)\n\n**ABOUT THE COURSE**\nThis is a group for those interested in meditation and relaxation. These practices lead to a reduction of external, internal, and mental muscular tension. As a result, they enable relief from fatigue and increased concentration, facilitating performance in everyday activities. Moreover, learning how to relax is always the first step toward being able to meditate.\n\nCOURSE 1 OF SELF-LIBERATION: RELAXATION TECHNIQUES.\nThis is a regular course progressing through distinct phases: Practices for learning External Physical Relaxation, Internal Physical Relaxation, Mental Relaxation, Experience of Peace, Image Transformation, and Unified Relaxation Technique.\n\n**FIRST TIME? IMPORTANT!**\nOnce you register on Meetup, we will contact you via private message providing a phone number so you can confirm your spot for the session via WhatsApp. WhatsApp confirmation will be required to secure your reservation.\nIf you are attending for the first time, the session will begin half an hour earlier for a brief introduction to the course—that is, at 19:00. Afterwards, the regular session time will be from 19:30 to 20:30.\n\n**What should you bring?**\nComfortable clothing and a notebook (paper-based—we’ll set aside our mobile phones for a while) to record your difficulties and progress. This will be your true textbook.\n\n**How do I sign up?**\nRegister directly through this same Meetup event.\nWe will contact you via private message to confirm your spot. Please remember to check your messages on Meetup.\nWe will provide you with a phone number to confirm your attendance via WhatsApp. Your spot will be confirmed via WhatsApp.\nWe hope you join us so we can learn together how to relax, meditate, and share our experiences.\n\n**WORK METHOD AND SYLLABUS**\nSharing experiences regarding practices carried out during the week—achievements and challenges.\nPresentation of topics.\nGroup practice: External Physical Relaxation, Internal Physical Relaxation, Mental Relaxation, and Meditation.\nSharing experiences regarding practices.\nAfter the session, those who wish and are available will gather for a non-alcoholic refreshment :)\n\n**\\*IMPORTANT NOTE**: Our courses are not intended for therapeutic purposes. Individuals with diagnoses or undergoing treatment must consult specialized professionals or specific therapy groups.","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"meditation-and-relaxation-techniques-for-young-people-moncloa-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/meditation-and-relaxation-techniques-for-young-people-moncloa-madrid-6486382993536212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b7ee453e-be75-45d4-bee5-4931432b25f3","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748671369,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conde de Vistahermosa, 36b, Carabanchel, 28019 Madrid, Spain","infoId":"6486382994483512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/c/d/f/highres_523411967.jpeg","videos":null,"title":"Hindu Deities Yoga Class at Marqués de Vadillo","content":"We practice Yoga every week on WEDNESDAYS and THURSDAYS at Marqués de Vadillo. In a beautiful and cozy studio located at:\n\n📍LOCATION:\nC. Conde de Vistahermosa, 36b, 28019\nhttps://goo.gl/maps/FA9anCC9qfw5WBcm8\n\n\\*CLASS SCHEDULE: (every week)\nWednesday 6:00–7:30 PM\nWednesday 8:00–9:30 PM\nThursday 8:00–9:30 PM\n\nCurrently, we are practicing the Hindu Deities Sadhana, where each month we practice yoga while learning about a Hindu God or Goddess from mythology and activating their energy within us.\n\n\\*DURATION: 1h30min\n\nThis is yoga for all levels—whether you’ve practiced yoga before or are completely new to it. If you wish to take care of yourself, have any physical discomfort or pain, suffer from neck or back pain, or simply seek a moment of connection with yourself—a pause from work’s noise and the city’s pace—this is your place.\n\nMy yoga classes are very comprehensive and include several parts: meditation, warm-up, asana sequence (postures), pranayama (breathing exercises), and relaxation. Sometimes we chant mantras and study yoga philosophy.\n\nThe yoga we practice is HATHA YOGA – HATHA VINYASA YOGA, though I personally prefer to call it Intuitive Yoga, because I listen to how you arrive in class and adapt each session according to what you need that day.\n\nYoga that transforms your face and opens your heart.\n\nThroughout the year, we carry out sadhanas on various themes to practice yoga holistically—for example, the Chakra Sadhana (learning to connect with our energy centers), the Hindu Deities Sadhana (exploring the archetype of each deity within ourselves), classes focused on specific body areas, and special classes with spiritual and emotional intentions. Right now, we’re in the Hindu Deities Sadhana, getting to know Ganesha :)\n\nHere, the yoga we practice goes beyond physical postures—it’s a way of life that helps us live in balance, harmony, and love. If you’ve ever practiced yoga before, you’ll notice this is highly intuitive and creative yoga, adapted daily to the energy of each individual.\n\n--> Your first class is FREE—you’re welcome to come meet us and see whether you resonate with the yoga I teach. Ultimately, what matters most is that you feel comfortable and at home. You may also bring a friend along! Just please let me know in advance to confirm your spot. (ANA 629979870)\n\nWould you like to know more about our group? Let me tell you...\n\nWe are a family of yogis who have been practicing together for 5 years across different spaces, growing and evolving in our practice collectively. The most beautiful part of attending yoga classes in a dedicated studio—not in a gym or large hall—is that a true family forms, and as your teacher, I can follow your individual progress and tailor each practice to who you are—because I know you, and you know me, and together we grow.\n\nMay yoga find you—whether with me or with another teacher with whom you resonate. Yoga truly transforms lives. I began practicing yoga to relieve my neck and back pain and reduce tension—and it has become my greatest act of self-love and the moment I return to my center—the moment I reconnect with inner peace, serenity, and happiness whenever I feel lost.\n\nThis yoga is for you—whether you already love yoga or have never tried it. I adapt classes to all levels, and you can practice whether you’re flexible or not… because yoga isn’t about achieving the most Instagram-worthy pose; yoga is so much more—and that’s exactly what I want to teach you. I could talk extensively about yoga and all its benefits for you—but the best thing is for you to experience it firsthand and tell me: How do you feel after class? Come to your first class for free, meet me, discover whether you resonate, and try it—you might surprise yourself.\n\nIf you’d like to see more of me and my events, here’s my Instagram:\nhttps://www.instagram.com/anikunicacao/\n\nLooking forward to meeting you and sharing yoga—the practice that has transformed so many lives for the better :) Eager to accompany you on this beautiful journey.\n\nWith love,\nAna\n\nNamasté 🙏\n\nMaterials:\n\n* Yoga mat\n* Water\n* A smile\n\nMy contact:\n629979870 (Ana)\nhttps://www.instagram.com/anikunicacao/\n@anikunicacao\n\n\\> \\> \\> Anikuni Tribe on WhatsApp:\nThis WhatsApp group is a space to stay informed about Anikuni events. Will you join us? https://chat.whatsapp.com/K6JLVKbAjnQ2lo00uJv4oH","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748671000","seoName":"yoga-hindu-gods-class-in-marques-de-vadillo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/yoga-hindu-gods-class-in-marques-de-vadillo-6486382994483512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"225711e1-d7be-42f1-af56-23e8d73d7756","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748671444,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6486382985702512","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"CHILDREN'S YOGA AT SHAMBÓ STUDIO","content":"🌟 **Children's Yoga Classes at Shambó Studio** 🌟\n\nWelcome to a space where children can move, breathe, and have fun while learning yoga! 🧘‍♂️🧘‍♀️\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nHere is the link to our **WhatsApp group**, where I share updates about classes and events:\nhttps://chat.whatsapp.com/HvPQmTTEAGFCOJBs6AT67R?mode=wwt\n\n**In our classes:**\n\n* We practice poses adapted to each child’s age and level.\n* We work on breathing and concentration through playful activities.\n* We encourage creativity, coordination, and self-confidence.\n* All within a safe, relaxing, and highly enjoyable environment.\n\n✨ Recommended age: Any age is suitable\n✨ Format: In-person at Shambó Studio\n✨ Benefits: Improves posture, flexibility, emotional balance, and overall well-being.\n\nBring your child to a free **trial class** and discover the countless benefits yoga offers them.\n\n**€45/month for 1 class per week / €70/month for 2 classes per week**\n\nMESSAGE ME FOR ANY QUESTIONS—I’M HERE TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram is @cori.bhaktiyoga if you’d like to learn a bit more about me. Namasté and love.","price":"€ 45","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748670000","seoName":"yoga-for-children-in-shambó-room","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/yoga-for-children-in-shamb%C3%B3-room-6486382985702512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"78a91a84-04ba-45d4-81e2-78c1286cd259","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748670757,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conde de Vistahermosa, 36b, Carabanchel, 28019 Madrid, Spain","infoId":"6486382981747512","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/4/2/a/highres_531373354.jpeg","videos":null,"title":"Yoga Class: Hindu Deities at Marqués de Vadillo","content":"We practice Yoga every week on WEDNESDAYS and THURSDAYS at Marqués de Vadillo. In a beautiful and welcoming studio located at:\n\n📍LOCATION:\nC. Conde de Vistahermosa, 36b, 28019\nhttps://goo.gl/maps/FA9anCC9qfw5WBcm8\n\n\\*CLASS SCHEDULE: (every week)\nWednesday 6:00–7:30 PM\nWednesday 8:00–9:30 PM\nThursday 8:00–9:30 PM\n\nCurrently, we are practicing the Hindu Deities Sadhana, where each month we practice yoga while learning about a Hindu God or Goddess from mythology and activating their energy within us.\n\n\\*DURATION: 1 hour 30 minutes\n\nThis is yoga for all levels—whether you’ve practiced yoga before or are completely new. If you wish to take care of yourself, have any discomfort or pain in your body, suffer from neck or back pain, or simply seek a moment of connection with yourself—to pause the noise of work and the city’s pace—this is your place.\n\nMy Yoga classes are very comprehensive and consist of several parts: meditation, warm-up, posture sequence (asanas), pranayama (breathing exercises), and relaxation. Occasionally, we chant mantras and study Yoga philosophy.\n\nThe Yoga we practice is HATHA YOGA – HATHA VINYASA YOGA, although I prefer to call it Intuitive Yoga because I listen to how you arrive in class and adapt the session according to what you need that day.\n\nYoga that transforms your face and opens your heart.\n\nThroughout the year, we conduct Sadhanas on various themes to practice yoga holistically—for example, the Chakra Sadhana (learning to connect with our energy centers), the Hindu Deities Sadhana (exploring the archetype of each deity within ourselves), classes focused on specific body areas, and special classes with spiritual and emotional intentions. Right now, we’re immersed in the Hindu Deities Sadhana, getting to know Ganesha :)\n\nHere, the yoga we practice goes beyond physical postures—it’s a way of life that helps us live in balance, harmony, and love. If you’ve ever practiced yoga before, you’ll notice this is highly intuitive and creative yoga, adapted daily to the group’s energy and to each one of you.\n\n--> Your first class is FREE. You’re welcome to come meet us and see whether you resonate with the yoga I teach. Ultimately, what matters most is that you feel comfortable and at home. You may also bring a friend. Please let me know here in advance so I can reserve your spot. (If you enjoy it and decide to join the weekly group, the fee is a monthly payment of €45.)\n\nWould you like to know more about the group? Let me tell you...\n\nWe are a family of yogis who have been practicing together for 5 years across different spaces, growing and evolving in our practice collectively. The most beautiful part of attending yoga classes in a small studio—as opposed to a gym or large hall—is that a true family forms, and as your teacher, I can follow your individual progress and tailor each practice specifically to who you are—because I know you, and you know me, and we grow together.\n\nI hope yoga finds you—whether with me or another teacher with whom you resonate—because yoga truly transforms lives. I began practicing yoga to relieve my neck and back pain and ease my tension—and it has become the greatest act of self-love and the moment I return to my center—the moment when, having lost my way, I reconnect with inner peace, serenity, and happiness.\n\nThis Yoga is for you—whether you already love yoga or have never tried it. I adapt classes to all levels, and you can practice whether you’re flexible or not… because yoga isn’t about achieving the most photogenic Instagram pose; yoga is much more—and that’s exactly what I want to teach you. I could talk extensively about yoga and all its benefits for you—but the best thing is for you to experience it yourself and tell me: How do you feel after class? Come to your first class for free, meet me, discover whether you resonate, and try it—you might just surprise yourself.\n\nIf you’d like to see more of me and my events, here’s my Instagram:\nhttps://www.instagram.com/anikunicacao/\n\nLooking forward to meeting you and sharing yoga—the practice that has profoundly improved so many lives. Eager to accompany you on this beautiful journey.\n\nWith love,\nAna\n\nNamasté 🙏\n\nMaterials:\n\n* Yoga mat\n* Water\n* A smile\n\nMy contact:\n629979870 (Ana)\nhttps://www.instagram.com/anikunicacao/\n@anikunicacao\n\n\\> \\> \\> The Anikuni Tribe on WhatsApp:\nThis WhatsApp group is a space to stay informed about Anikuni events. Would you like to join? https://chat.whatsapp.com/K6JLVKbAjnQ2lo00uJv4oH","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748670000","seoName":"yoga-hindu-gods-class-in-marques-de-vadillo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/yoga-hindu-gods-class-in-marques-de-vadillo-6486382981747512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f3593fbe-2be0-43be-8990-d02f394ce930","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748670448,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Arenal, 15, Centro, 28013 Madrid, Spain","infoId":"6486382963404912","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/3/1/highres_531724401.jpeg","videos":null,"title":"LECTURE: THE ILLUSION OF TIME","content":"LECTURE: The Illusion of Time\n\nThis is a high-level lecture on a very interesting topic: THE ILLUSION OF TIME, covering the following:\n\n- Einstein’s interpretation\n- ⁠The Japanese discovery regarding the hours in a day\n- ⁠Time is not linear\n- ⁠Parallel lives\n- ⁠The Gregorian calendar\n- ⁠Returning to natural time\n- ⁠And more…\n\nAll this while enjoying refreshments at a pleasant hotel and meeting interesting people.\n\nFREE LECTURE.\n(Each person pays for their own consumption.)\n\nATTENDANCE MUST BE CONFIRMED TO:\nJUAN: 664702077\n\nGreetings","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748669000","seoName":"lecture-the-illusion-of-time","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/lecture-the-illusion-of-time-6486382963404912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"807ede87-cf8e-4fb5-866d-419c77530587","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748669016,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de la, C. Playa de San Juan, 12, Barajas, 28042 Madrid, Spain","infoId":"6486382971584212","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/7/5/d/highres_500142845.jpeg","videos":null,"title":"Kundalini Yoga Class in Barajas","content":"WE ARE EXPANDING SPOTS IN BARAJAS\nWhat an exciting opportunity! 😍🧘‍♀️\n\nIn-Person Kundalini Yoga\n\nDear friends, I’m delighted to inform you about the newly available spots for Kundalini Yoga at the wonderful venue of the Barajas Neighborhood Association.\n\nKundalini Yoga is defined as the yoga of consciousness or the yoga of energy, as its primary aim is to awaken cosmic energy—a force activated through the practice of asanas (yoga postures), pranayama (breathing techniques), mudras (psychic gestures), bandhas (energy locks), mantras (mystical sounds), visualizations, and meditation techniques.\n​\nThis practice seeks to activate the chakras—the body’s energy centers—and their awakening leads to higher levels of consciousness.\n\n🥰 BENEFITS OF KUNDALINI YOGA\n\n• Strengthens abdominal muscles.\n• Reduces stress and anxiety.\n• Helps improve spinal flexibility.\n• Strengthens the immune system.\n• Strengthens the nervous system.\n• Enhances memory through meditation exercises.\n• Promotes well-being by revitalizing and rejuvenating body and mind.\n• Boosts creativity.\n• Supports emotional self-regulation.\n• Fosters a more optimistic outlook, dissolving negativity.\n\nSCHEDULE\n- Tuesdays, 10:00–11:00\n- Wednesdays, 17:30–18:30\n- Wednesdays, 18:45–19:45\n\nPRICING\n- €30/month\n- €10 per single class\n- Annual Membership Fee: €10\n\nLOCATION\nBarajas Neighborhood Association\nC/Playa de San Juan 7, Barajas, Madrid\n@avdebarajas\n\nINFORMATION AND RESERVATIONS\n638 234 123\nmarta@respirandoazulclarito.es\n\nINSTRUCTOR\nMarta Jiménez Barco\nCreator of the “Respirando Azul Clarito” Project 💙","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748669000","seoName":"kundalini-yoga-class-in-barajas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/kundalini-yoga-class-in-barajas-6486382971584212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"114bd467-0ade-4d92-8780-3d11fb085bf1","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748669655,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6486382966272112","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/4/7/a/highres_530061626.jpeg","videos":null,"title":"Meditation for World Peace (Malasaña)","content":"**MEDITATION FOR WORLD PEACE WITH PRAYERS**\n\nWednesdays from 11:00 to 12:00\n\nPrayers for World Peace is a free meditation class that offers us the opportunity to develop a warm and loving heart. The classes include two guided meditations, a talk, and inspiring prayers for world peace.\nEveryone is welcome.\n\nThis class is **FREE**.\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748669000","seoName":"meditation-for-peace-in-the-world-malasana","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/meditation-for-peace-in-the-world-malasana-6486382966272112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6665cc8e-6939-4845-b727-251889b422ee","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748669239,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av. del Mediterráneo, 2, Retiro, 28007 Madrid, Spain","infoId":"6486382962470612","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/8/8/f/highres_531947247.jpeg","videos":null,"title":"BETTER ME: THE GAME THAT INSPIRES YOUR BEST SELF","content":"Would you like to improve your life in a fun way and alongside people who share the same purpose? *Better Me* is a unique game designed to inspire personal growth, encourage reflection, and turn ideas that can improve your life into action.\n\nIn this game, we’ll enjoy a supportive environment where the goal is cooperation—even though there are also some elements of healthy competition. Without pressure or criticism (unless you specifically request it), you can choose to pass, postpone, or \"gather courage\" for each card or action—at your own pace.\n\nThis game invites you to step outside your comfort zone—where growth, learning, and, above all, fun happen. Moreover, *Better Me* fosters the creation of friendships and mutual understanding among participants.\n\nBetter Me is a game designed to promote development across all areas of self-improvement: personal, professional, and human—and to invest in your growth as a human being.\n\nAt the end, you’ll be able to take home your notes to keep visible the commitments you’ve made and remember the steps you want to take on your personal development journey.\n\nThis game is in Spanish, although you may see English text in the image.\n\n**Maximum 8 players.** Participation is free, but spaces are limited. To reserve your spot, confirm your attendance by calling +34 627 320 645 (José Manuel).\n\nWe look forward to welcoming you for an experience of growth and connection!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748668000","seoName":"better-me-the-game-that-inspires-your-best-version","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/better-me-the-game-that-inspires-your-best-version-6486382962470612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9798c60f-da90-4f54-8571-064e628ae8ea","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748668942,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de los Caños del Peral, 11, Centro, 28013 Madrid, Spain","infoId":"6486382948147312","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/0/8/5/highres_494081093.jpeg","videos":null,"title":"PILATES EQUIPMENT (4 people per group)","content":"WE ARE OPEN AND HAVE NEW GROUPS!!!\n\nWe now have spots available for Pilates with equipment (Reformer and Wall Unit).\n\nClasses are held in small groups (maximum 3 people), allowing full, personalized attention to ensure students perform exercises correctly—preventing potential injuries and achieving better Pilates practice results.\n\nIf you spend long hours standing or sitting, Pilates can help improve your posture and strengthen your back muscles.\n\nAlign your skeleton, strengthen and tone your deep musculature to increase your joint range of motion—and thus prevent injuries or reduce possible discomfort.\n\nIf you are an athlete, you can benefit from the Pilates method to enhance your favorite sport (golfers, swimmers, tennis players, runners, yogis, etc.).\n\nIdeal for postpartum recovery: regain physical fitness, strengthen your pelvic floor, and increase mobility.\n\nPilates helps improve your core, shape your figure, and gain elasticity.\n\nReduces stress and improves breathing.\n\n\\*Important: Once you register for the event, I will contact you to confirm your attendance in case of any schedule changes or spot availability updates.\n\nAll you need to bring is your smile and comfortable, not overly loose clothing to facilitate movement. Pilates is practiced barefoot (for hygiene reasons at the studio, we always wear socks : ).\n\nIf you have specific concerns regarding injuries or personal needs, please contact me privately.\nThe class price shown in the event listing is for a single class. If you’re interested in attending regular monthly classes, feel free to contact me privately for pricing and package options.\n\nPILATES MAKES ME HAPPY : ) Hope it makes you happy too.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748667000","seoName":"pilates-equipment-4-people-per-group","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/pilates-equipment-4-people-per-group-6486382948147312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"056f4edc-1177-4d37-9f20-54cd0add2f5a","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748667824,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6486382942950612","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/0/4/b/highres_506753323.jpeg","videos":null,"title":"Yoga Classes","content":"From ElJardinSito, we are delighted to offer you this fantastic regular weekly Hatha Yoga class, every Tuesday and Thursday from 17:20–18:20. Limited spots available.\n\nYoga is for everyone.\n\n√ Achieve Physical, Mental, and Spiritual Balance\n√ Strength\n√ Flexibility\n√ Inner Peace\n√ Relaxation and Mental Control\n√ Respiratory and Postural Re-education\n\nWhat are you waiting for? Reserve your spot.\n\n• Facilitator: Celso De Andrés García\nHatha Yoga, Aerial Yoga, and Sound Therapy Instructor\n\n• Venue: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station L10)\n• Investment: €15 per single class / €50 monthly (1 class per week) / €65 for 2 classes\n• Contact: Celso — contact details in image — 655365892 / info@eljardinsito.com\n\nThank you very much in advance. Warm hugs and have a wonderful day.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748667000","seoName":"Clases+de+Yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/clases%2Bde%2Byoga-6486382942950612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9a16ca94-8717-43ac-b95a-67cc07103612","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748667417,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6486382943833912","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/0/c/6/highres_506753446.jpeg","videos":null,"title":"Yoga Classes in Alcobendas","content":"From **ElJardinSito**, we are delighted to offer you this fantastic regular weekly Hatha Yoga class, every Tuesday and Thursday from 17:20–18:20. Limited spots available.\n\nYoga is for everyone.\n\n√ Achieve Physical, Mental, and Spiritual Balance\n√ Strength\n√ Flexibility\n√ Inner Peace\n√ Relaxation and Mental Control\n√ Respiratory and Postural Re-education\n\n***What are you waiting for? Reserve your spot!***\n\n•Facilitator: **Celso De Andrés García**\nHatha Yoga, Aerial Yoga, and Sound Therapy Instructor\n•Location: El JardinSito eljardinsito.com @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Marqués de Valdavia Metro Station, Line 10)\n•Investment: €15 per single class / €50 monthly (1 class per week) / €65 for 2 classes per week\n•Contact: Celso — contact details shown in image: 655365892 / info@eljardinsito.com\nThank you very much in advance — warm regards and have a wonderful day.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748667000","seoName":"Clases+de+Yoga+Alcobendas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/clases%2Bde%2Byoga%2Balcobendas-6486382943833912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"91d4949c-6a2c-4839-ad66-a2d925660566","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748667487,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6486382941964912","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"THERAPEUTIC YOGA AT SHAMBÓ STUDIO","content":"🌿 **Therapeutic Yoga at Shambó Studio** 🌿\n\nClasses designed to care for your body and mind. Gentle movements, mindful breathing, and postures adapted to your individual needs to:\n\n* Relieve tension and improve posture\n* Reduce stress and anxiety\n* Enhance your physical and emotional well-being\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nHere is the link to our **WhatsApp group**, where I share updates about classes and events:\nhttps://chat.whatsapp.com/HvPQmTTEAGFCOJBs6AT67R?mode=wwt\n\n✨ Format: In-person at **Shambó Studio**, in a quiet and welcoming space.\n✨ Ideal for those seeking a mindful, personalized, and safe practice.\n\n**Come try a class for €10 and discover how yoga can help you feel better every day.**\n\n**€45/month for 1 class per week / €70/month for 2 classes per week**\n\nMESSAGE ME FOR ANY QUESTIONS—I’LL BE HAPPY TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram is **@cori.bhaktiyoga**, in case you’d like to learn a bit more about me. Namasté and love.","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766748667000","seoName":"therapeutic-yoga-in-shambó-room","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cubas/cate-other31/therapeutic-yoga-in-shamb%C3%B3-room-6486382941964912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a98ca49c-cfb8-4625-8818-bba075e45400","sid":"41ed4061-911b-4058-bf13-64442a158a2d"},"attrParams":{},"addDate":1766748667341,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Aguilón, 7, Arganzuela, 28045 Madrid, Spain","infoId":"6486382947213012","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/c/5/d/highres_530723645.jpeg","videos":null,"title":"Youth Meditation Course","content":"### **🌿 Relax and Learn to Meditate in Madrid (Delicias, Legazpi, Embajadores)**\n\nRelaxation is the first step toward meditation. Discover how to improve your physical and mental well-being with us.\n\n#### **🧘‍♂️ What will you find in our group course?**\n\n✔️ Relaxation and meditation techniques to reduce stress and improve your concentration.\n✔️ A friendly space for young people (20–40 years old) to share experiences.\n✔️ Free course with only a symbolic annual fee of €20 (after the first trial session).\n✔️ Guided practices to learn physical and mental relaxation and achieve better meditation.\n✔️ Personal development tools from the Siloist School, upon which the Association and the course are founded.\n\n#### **📅 How does the course work?**\n\n🔹 First day free—come try it without commitment!\n🔹 We meet weekly in Madrid (between Delicias and Legazpi).\n🔹 Practical method: you’ll learn external, internal, and mental relaxation in a relaxed and welcoming environment.\n🔹 Quick confirmation: we’ll contact you privately via Meetup and you’ll confirm your spot via WhatsApp.\n\n#### **🎯 Who is this group course for?**\n\n✨ If you’re aged 20–40, seeking to reduce stress and learn to meditate, this course is for you.\n✨ If you want to learn to listen to yourself and begin a path of self-knowledge, this is your place.\n✨ If you wish to improve your well-being and meet people with similar interests, we look forward to welcoming you!\n\n#### **🚀 What do you need to bring?**\n\n👕 Comfortable clothing\n📒 A notebook and pen (we’ll disconnect from our phones for a while!)\n\nAfter each session, those who wish may join a relaxed, alcohol-free plan 🥤\n📩 Sign up on Meetup and check your messages to confirm your spot.\n🔔 Limited spots. 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