{"userInfo":null,"head":{"busId":100009,"country":"ES","countryName":"Spain","countryIcom":"https://sgj1.ok.com/yongjia/bkimg/30k65a1b__w160_h160.png","lang":"English","langList":[{"id":17,"busId":100009,"country":"ES","language":"es","name":"Español","countryName":"España"},{"id":18,"busId":100009,"country":"ES","language":"en","name":"English","countryName":"Spain"}],"catePath":"4419,4428","cateName":"Community,Volunteers","localIds":"15,1234","localCode":"cercedilla","localNames":"Madrid,Cercedilla","localNameList":null,"herflangList":[{"lang":"es","href":"https://es.ok.com/es/city-cercedilla/cate-volunteers"},{"lang":"en","href":"https://es.ok.com/en/city-cercedilla/cate-volunteers"}],"categoryList":[{"categoryId":"2","name":"Property","childrenCount":2,"children":[{"categoryId":"7","name":"Property For Sale","childrenCount":7,"children":[],"order":0,"biz":"property","code":"buy","action":null,"fullPath":null,"parentId":null},{"categoryId":"9","name":"Property For Rent","childrenCount":5,"children":[],"order":0,"biz":"property","code":"rent","action":null,"fullPath":null,"parentId":null}],"order":2,"biz":"property","code":"property","action":null,"fullPath":null,"parentId":null},{"categoryId":"4","name":"Marketplace","childrenCount":18,"children":[{"categoryId":"35","name":"Antiques Collectibles","childrenCount":6,"children":[],"order":0,"biz":"marketplace","code":"antiques-collectibles","action":null,"fullPath":null,"parentId":null},{"categoryId":"36","name":"Apparel","childrenCount":7,"children":[],"order":0,"biz":"marketplace","code":"apparel","action":null,"fullPath":null,"parentId":null},{"categoryId":"37","name":"Baby Kids Items","childrenCount":7,"children":[],"order":0,"biz":"marketplace","code":"baby-kids-items","action":null,"fullPath":null,"parentId":null},{"categoryId":"38","name":"Books， Movies And Music","childrenCount":3,"children":[],"order":0,"biz":"marketplace","code":"books-movies-and-music","action":null,"fullPath":null,"parentId":null},{"categoryId":"39","name":"Electronics","childrenCount":12,"children":[],"order":0,"biz":"marketplace","code":"electronics","action":null,"fullPath":null,"parentId":null},{"categoryId":"40","name":"Free Stuff","childrenCount":0,"children":null,"order":0,"biz":"marketplace","code":"free-stuff","action":null,"fullPath":null,"parentId":null},{"categoryId":"41","name":"Garden Outdoor","childrenCount":11,"children":[],"order":0,"biz":"marketplace","code":"garden-outdoor","action":null,"fullPath":null,"parentId":null},{"categoryId":"42","name":"Health Beauty","childrenCount":4,"children":[],"order":0,"biz":"marketplace","code":"health-beauty","action":null,"fullPath":null,"parentId":null},{"categoryId":"43","name":"Home Goods","childrenCount":10,"children":[],"order":0,"biz":"marketplace","code":"home-goods","action":null,"fullPath":null,"parentId":null},{"categoryId":"44","name":"Home Improvement Supplies","childrenCount":4,"children":[],"order":0,"biz":"marketplace","code":"home-improvement-supplies","action":null,"fullPath":null,"parentId":null},{"categoryId":"45","name":"Musical Instruments","childrenCount":10,"children":[],"order":0,"biz":"marketplace","code":"musical-instruments","action":null,"fullPath":null,"parentId":null},{"categoryId":"46","name":"Office Supplies","childrenCount":5,"children":[],"order":0,"biz":"marketplace","code":"office-supplies","action":null,"fullPath":null,"parentId":null},{"categoryId":"48","name":"Pet Supplies","childrenCount":12,"children":[],"order":0,"biz":"marketplace","code":"pet-supplies","action":null,"fullPath":null,"parentId":null},{"categoryId":"50","name":"Sporting Goods","childrenCount":6,"children":[],"order":0,"biz":"marketplace","code":"sporting-goods","action":null,"fullPath":null,"parentId":null},{"categoryId":"51","name":"Ticket","childrenCount":5,"children":[],"order":0,"biz":"marketplace","code":"ticket","action":null,"fullPath":null,"parentId":null},{"categoryId":"52","name":"Toys Games","childrenCount":16,"children":[],"order":0,"biz":"marketplace","code":"toys-games","action":null,"fullPath":null,"parentId":null},{"categoryId":"53","name":"Transportation","childrenCount":3,"children":[],"order":0,"biz":"marketplace","code":"transportation","action":null,"fullPath":null,"parentId":null},{"categoryId":"47","name":"Others","childrenCount":0,"children":null,"order":-1,"biz":"marketplace","code":"others253","action":null,"fullPath":null,"parentId":null}],"order":0,"biz":"marketplace","code":"marketplace","action":null,"fullPath":null,"parentId":null},{"categoryId":"49","name":"Services","childrenCount":14,"children":[{"categoryId":"711","name":"Business","childrenCount":64,"children":[],"order":0,"biz":"services","code":"business","action":null,"fullPath":null,"parentId":null},{"categoryId":"712","name":"Crafts","childrenCount":9,"children":[],"order":0,"biz":"services","code":"crafts","action":null,"fullPath":null,"parentId":null},{"categoryId":"713","name":"Design And Web","childrenCount":8,"children":[],"order":0,"biz":"services","code":"design-and-web","action":null,"fullPath":null,"parentId":null},{"categoryId":"714","name":"Events","childrenCount":89,"children":[],"order":0,"biz":"services","code":"events","action":null,"fullPath":null,"parentId":null},{"categoryId":"715","name":"Home Improvement","childrenCount":254,"children":[],"order":0,"biz":"services","code":"home-improvement","action":null,"fullPath":null,"parentId":null},{"categoryId":"716","name":"Legal","childrenCount":2,"children":[],"order":0,"biz":"services","code":"legal1","action":null,"fullPath":null,"parentId":null},{"categoryId":"717","name":"Lessons","childrenCount":59,"children":[],"order":0,"biz":"services","code":"lessons","action":null,"fullPath":null,"parentId":null},{"categoryId":"719","name":"Personal","childrenCount":12,"children":[],"order":0,"biz":"services","code":"personal","action":null,"fullPath":null,"parentId":null},{"categoryId":"720","name":"Pets","childrenCount":11,"children":[],"order":0,"biz":"services","code":"pets","action":null,"fullPath":null,"parentId":null},{"categoryId":"721","name":"Photography","childrenCount":11,"children":[],"order":0,"biz":"services","code":"photography1","action":null,"fullPath":null,"parentId":null},{"categoryId":"722","name":"Repair And Technical Support","childrenCount":9,"children":[],"order":0,"biz":"services","code":"repair-and-technical-support","action":null,"fullPath":null,"parentId":null},{"categoryId":"723","name":"Wellness","childrenCount":19,"children":[],"order":0,"biz":"services","code":"wellness","action":null,"fullPath":null,"parentId":null},{"categoryId":"724","name":"Writing， Translation， And Transcription","childrenCount":3,"children":[],"order":0,"biz":"services","code":"writ-tran-transc","action":null,"fullPath":null,"parentId":null},{"categoryId":"718","name":"Others","childrenCount":0,"children":null,"order":-1,"biz":"services","code":"others237","action":null,"fullPath":null,"parentId":null}],"order":0,"biz":"services","code":"services","action":null,"fullPath":null,"parentId":null},{"categoryId":"4000","name":"Jobs","childrenCount":31,"children":[{"categoryId":"4001","name":"Accounting","childrenCount":25,"children":[],"order":0,"biz":"jobs","code":"accounting","action":null,"fullPath":null,"parentId":null},{"categoryId":"4027","name":"Administration & Office Support","childrenCount":9,"children":[],"order":0,"biz":"jobs","code":"administration-office-support","action":null,"fullPath":null,"parentId":null},{"categoryId":"4037","name":"Advertising， Arts & Media","childrenCount":12,"children":[],"order":0,"biz":"jobs","code":"advertising-arts-media","action":null,"fullPath":null,"parentId":null},{"categoryId":"4050","name":"Banking & Financial Services","childrenCount":17,"children":[],"order":0,"biz":"jobs","code":"banking-financial-services","action":null,"fullPath":null,"parentId":null},{"categoryId":"4068","name":"Call Center & Customer Service","childrenCount":8,"children":[],"order":0,"biz":"jobs","code":"call-center-customer-service","action":null,"fullPath":null,"parentId":null},{"categoryId":"4077","name":"CEO & General Management","childrenCount":5,"children":[],"order":0,"biz":"jobs","code":"ceo-general-management","action":null,"fullPath":null,"parentId":null},{"categoryId":"4083","name":"Community Services & Development","childrenCount":9,"children":[],"order":0,"biz":"jobs","code":"community-services-dev","action":null,"fullPath":null,"parentId":null},{"categoryId":"4093","name":"Construction","childrenCount":11,"children":[],"order":0,"biz":"jobs","code":"construction","action":null,"fullPath":null,"parentId":null},{"categoryId":"4105","name":"Consulting & Strategy","childrenCount":7,"children":[],"order":0,"biz":"jobs","code":"consulting-strategy","action":null,"fullPath":null,"parentId":null},{"categoryId":"4113","name":"Design & Architecture","childrenCount":11,"children":[],"order":0,"biz":"jobs","code":"design-architecture","action":null,"fullPath":null,"parentId":null},{"categoryId":"4125","name":"Education & Training","childrenCount":16,"children":[],"order":0,"biz":"jobs","code":"education-training","action":null,"fullPath":null,"parentId":null},{"categoryId":"4142","name":"Engineering","childrenCount":21,"children":[],"order":0,"biz":"jobs","code":"engineering","action":null,"fullPath":null,"parentId":null},{"categoryId":"4164","name":"Farming， Animals & Conservation","childrenCount":9,"children":[],"order":0,"biz":"jobs","code":"farming-animals-conservation","action":null,"fullPath":null,"parentId":null},{"categoryId":"4174","name":"Government & Defense","childrenCount":7,"children":[],"order":0,"biz":"jobs","code":"government-defense","action":null,"fullPath":null,"parentId":null},{"categoryId":"4182","name":"Healthcare & Medical","childrenCount":32,"children":[],"order":0,"biz":"jobs","code":"healthcare-medical","action":null,"fullPath":null,"parentId":null},{"categoryId":"4215","name":"Hospitality & Tourism","childrenCount":13,"children":[],"order":0,"biz":"jobs","code":"hospitality-tourism","action":null,"fullPath":null,"parentId":null},{"categoryId":"4229","name":"Human Resources & Recruitment","childrenCount":11,"children":[],"order":0,"biz":"jobs","code":"human-resources-recruitment","action":null,"fullPath":null,"parentId":null},{"categoryId":"4241","name":"Information & Communication Technology","childrenCount":22,"children":[],"order":0,"biz":"jobs","code":"info-comm-technology","action":null,"fullPath":null,"parentId":null},{"categoryId":"4264","name":"Insurance","childrenCount":10,"children":[],"order":0,"biz":"jobs","code":"insurance","action":null,"fullPath":null,"parentId":null},{"categoryId":"4275","name":"Legal","childrenCount":18,"children":[],"order":0,"biz":"jobs","code":"legal","action":null,"fullPath":null,"parentId":null},{"categoryId":"4294","name":"Manufacturing， Transport & Logistics","childrenCount":20,"children":[],"order":0,"biz":"jobs","code":"mfg-transport-logistics","action":null,"fullPath":null,"parentId":null},{"categoryId":"4315","name":"Marketing & Communications","childrenCount":13,"children":[],"order":0,"biz":"jobs","code":"marketing-communications1","action":null,"fullPath":null,"parentId":null},{"categoryId":"4329","name":"Mining， Resources & Energy","childrenCount":17,"children":[],"order":0,"biz":"jobs","code":"mining-resources-energy","action":null,"fullPath":null,"parentId":null},{"categoryId":"4347","name":"Real Estate & Property","childrenCount":9,"children":[],"order":0,"biz":"jobs","code":"real-estate-property","action":null,"fullPath":null,"parentId":null},{"categoryId":"4357","name":"Retail & Consumer Products","childrenCount":8,"children":[],"order":0,"biz":"jobs","code":"retail-consumer-products","action":null,"fullPath":null,"parentId":null},{"categoryId":"4366","name":"Sales","childrenCount":7,"children":[],"order":0,"biz":"jobs","code":"sales","action":null,"fullPath":null,"parentId":null},{"categoryId":"4374","name":"Science & Technology","childrenCount":11,"children":[],"order":0,"biz":"jobs","code":"science-technology","action":null,"fullPath":null,"parentId":null},{"categoryId":"4386","name":"Self Employment","childrenCount":1,"children":[],"order":0,"biz":"jobs","code":"self-employment1","action":null,"fullPath":null,"parentId":null},{"categoryId":"4388","name":"Sport & Recreation","childrenCount":4,"children":[],"order":0,"biz":"jobs","code":"sport-recreation","action":null,"fullPath":null,"parentId":null},{"categoryId":"4393","name":"Trades & Services","childrenCount":24,"children":[],"order":0,"biz":"jobs","code":"trades-services","action":null,"fullPath":null,"parentId":null},{"categoryId":"4418","name":"Other","childrenCount":0,"children":null,"order":-1,"biz":"jobs","code":"other","action":null,"fullPath":null,"parentId":null}],"order":0,"biz":"jobs","code":"jobs","action":null,"fullPath":null,"parentId":null},{"categoryId":"4419","name":"Community","childrenCount":12,"children":[{"categoryId":"4420","name":"Activities & Groups","childrenCount":0,"children":null,"order":0,"biz":"community","code":"activities-groups","action":null,"fullPath":null,"parentId":null},{"categoryId":"4421","name":"Artists & Musicians","childrenCount":0,"children":null,"order":0,"biz":"community","code":"artists-musicians","action":null,"fullPath":null,"parentId":null},{"categoryId":"4422","name":"Classes & Lessons","childrenCount":0,"children":null,"order":0,"biz":"community","code":"classes-lessons","action":null,"fullPath":null,"parentId":null},{"categoryId":"4423","name":"Events","childrenCount":0,"children":null,"order":0,"biz":"community","code":"events1","action":null,"fullPath":null,"parentId":null},{"categoryId":"4424","name":"Friendship & Networking","childrenCount":0,"children":null,"order":0,"biz":"community","code":"friendship-networking","action":null,"fullPath":null,"parentId":null},{"categoryId":"4425","name":"Lost & Found","childrenCount":0,"children":null,"order":0,"biz":"community","code":"lost-found","action":null,"fullPath":null,"parentId":null},{"categoryId":"4426","name":"Rideshare","childrenCount":0,"children":null,"order":0,"biz":"community","code":"rideshare","action":null,"fullPath":null,"parentId":null},{"categoryId":"4427","name":"Sports Teams","childrenCount":0,"children":null,"order":0,"biz":"community","code":"sports-teams","action":null,"fullPath":null,"parentId":null},{"categoryId":"4428","name":"Volunteers","childrenCount":0,"children":null,"order":0,"biz":"community","code":"volunteers","action":null,"fullPath":null,"parentId":null},{"categoryId":"4429","name":"Travel & Travel Partners","childrenCount":0,"children":null,"order":0,"biz":"community","code":"travel-travel-partners","action":null,"fullPath":null,"parentId":null},{"categoryId":"4430","name":"Skills & Language Swap","childrenCount":0,"children":null,"order":0,"biz":"community","code":"skills-language-swap","action":null,"fullPath":null,"parentId":null},{"categoryId":"4431","name":"Other","childrenCount":0,"children":null,"order":-1,"biz":"community","code":"other31","action":null,"fullPath":null,"parentId":null}],"order":0,"biz":"community","code":"community","action":null,"fullPath":null,"parentId":null},{"categoryId":"4432","name":"Cars","childrenCount":2,"children":[{"categoryId":"4433","name":"Used Cars","childrenCount":78,"children":[],"order":0,"biz":"cars","code":"cars-usedcars","action":null,"fullPath":null,"parentId":null},{"categoryId":"4434","name":"Others","childrenCount":0,"children":null,"order":-1,"biz":"cars","code":"cars-others","action":null,"fullPath":null,"parentId":null}],"order":0,"biz":"cars","code":"cars","action":null,"fullPath":null,"parentId":null}]},"footer":{"countryList":[{"name":"United Arab Emirates","code":"AE","action":"https://ae.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/ejg4td5i__w160_h160.png","busId":100002},{"name":"Argentina","code":"AR","action":"https://ar.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/l1frielr__w160_h160.png","busId":100012},{"name":"Australia","code":"AU","action":"https://au.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/am9dot4n__w160_h160.png","busId":100006},{"name":"Bahrain","code":"BH","action":"https://bh.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/o9g8tu5h__w160_h160.png","busId":100019},{"name":"Brazil","code":"BR","action":"https://br.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/bdfpfr1n__w160_h160.png","busId":100011},{"name":"Canada","code":"CA","action":"https://ca.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/smidkoe2__w160_h160.png","busId":100003},{"name":"Chile","code":"CL","action":"https://cl.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/34k04kji__w160_h160.png","busId":100014},{"name":"Colombia","code":"CO","action":"https://co.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/r2l2s5r3__w160_h160.png","busId":100013},{"name":"Egypt","code":"EG","action":"https://eg.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/ule9q7ig__w192_h192.png","busId":100008},{"name":"Spain","code":"ES","action":"https://es.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/30k65a1b__w160_h160.png","busId":100009},{"name":"Hong Kong","code":"HK","action":"https://hk.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/al8s9aav__w160_h160.png","busId":100007},{"name":"Kuwait","code":"KW","action":"https://kw.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/ccufekaf__w160_h160.png","busId":100020},{"name":"Mexico","code":"MX","action":"https://mx.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/i9dbfp8f__w160_h160.png","busId":100010},{"name":"New Zealand","code":"NZ","action":"https://nz.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/8iu16jlk__w160_h160.png","busId":100006},{"name":"Oman","code":"OM","action":"https://om.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/vnoeuir6__w160_h160.png","busId":100018},{"name":"Peru","code":"PE","action":"https://pe.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/8nee3f7g__w160_h160.png","busId":100015},{"name":"Portugal","code":"PT","action":"https://pt.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/oe3s8d52__w160_h160.png","busId":100016},{"name":"Qatar","code":"QA","action":"https://qa.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/3qdlvq2m__w160_h160.png","busId":100017},{"name":"Saudi Arabia","code":"SA","action":"https://sa.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/6luo7qrg__w160_h160.png","busId":100002},{"name":"Singapore","code":"SG","action":"https://sg.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/mlt4953k__w160_h160.png","busId":100005},{"name":"United Kingdom","code":"UK","action":"https://uk.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/52v7hk7s__w160_h160.png","busId":100004},{"name":"United States","code":"US","action":"https://us.ok.com","icon":"https://sgj1.ok.com/yongjia/bkimg/htm83b2h__w160_h160.png","busId":100003}]},"pageInfo":{"localNames":"Madrid,Cercedilla","cateTreeData":[{"categoryId":"0","name":"All","childrenCount":0,"children":null,"order":2147483647,"biz":null,"code":null,"action":null,"fullPath":null,"parentId":null},{"categoryId":"2","name":"Property","childrenCount":2,"children":null,"order":2,"biz":"property","code":"property","action":null,"fullPath":null,"parentId":null},{"categoryId":"4","name":"Marketplace","childrenCount":18,"children":null,"order":0,"biz":"marketplace","code":"marketplace","action":null,"fullPath":null,"parentId":null},{"categoryId":"49","name":"Services","childrenCount":14,"children":null,"order":0,"biz":"services","code":"services","action":null,"fullPath":null,"parentId":null},{"categoryId":"4000","name":"Jobs","childrenCount":31,"children":null,"order":0,"biz":"jobs","code":"jobs","action":null,"fullPath":null,"parentId":null},{"categoryId":"4419","name":"Community","childrenCount":12,"children":[{"categoryId":"4419","name":"Community","childrenCount":0,"children":null,"order":2147483647,"biz":"community","code":"community","action":null,"fullPath":null,"parentId":null},{"categoryId":"4420","name":"Activities & Groups","childrenCount":0,"children":null,"order":0,"biz":"community","code":"activities-groups","action":null,"fullPath":null,"parentId":null},{"categoryId":"4421","name":"Artists & Musicians","childrenCount":0,"children":null,"order":0,"biz":"community","code":"artists-musicians","action":null,"fullPath":null,"parentId":null},{"categoryId":"4422","name":"Classes & Lessons","childrenCount":0,"children":null,"order":0,"biz":"community","code":"classes-lessons","action":null,"fullPath":null,"parentId":null},{"categoryId":"4423","name":"Events","childrenCount":0,"children":null,"order":0,"biz":"community","code":"events1","action":null,"fullPath":null,"parentId":null},{"categoryId":"4424","name":"Friendship & Networking","childrenCount":0,"children":null,"order":0,"biz":"community","code":"friendship-networking","action":null,"fullPath":null,"parentId":null},{"categoryId":"4425","name":"Lost & Found","childrenCount":0,"children":null,"order":0,"biz":"community","code":"lost-found","action":null,"fullPath":null,"parentId":null},{"categoryId":"4426","name":"Rideshare","childrenCount":0,"children":null,"order":0,"biz":"community","code":"rideshare","action":null,"fullPath":null,"parentId":null},{"categoryId":"4427","name":"Sports Teams","childrenCount":0,"children":null,"order":0,"biz":"community","code":"sports-teams","action":null,"fullPath":null,"parentId":null},{"categoryId":"4428","name":"Volunteers","childrenCount":0,"children":[],"order":0,"biz":"community","code":"volunteers","action":null,"fullPath":null,"parentId":null},{"categoryId":"4429","name":"Travel & Travel Partners","childrenCount":0,"children":null,"order":0,"biz":"community","code":"travel-travel-partners","action":null,"fullPath":null,"parentId":null},{"categoryId":"4430","name":"Skills & Language Swap","childrenCount":0,"children":null,"order":0,"biz":"community","code":"skills-language-swap","action":null,"fullPath":null,"parentId":null},{"categoryId":"4431","name":"Other","childrenCount":0,"children":null,"order":-1,"biz":"community","code":"other31","action":null,"fullPath":null,"parentId":null}],"order":0,"biz":"community","code":"community","action":null,"fullPath":null,"parentId":null},{"categoryId":"4432","name":"Cars","childrenCount":2,"children":null,"order":0,"biz":"cars","code":"cars","action":null,"fullPath":null,"parentId":null}],"data":[{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6487666194598612","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/f/1/highres_530764593.jpeg","videos":null,"title":"Latin Dance Classes Without a Partner","content":"Although the effect of dancing on mood is widely known, scientific studies in recent years have demonstrated its benefits for brain function. Full attention to technique, bodily memory, and the connections formed (with music, with one’s dance partner, and with oneself) make this practice a unique method for enhancing personal well-being—both internally and externally.\n\nWe begin regular classes by learning bachata and salsa from beginner level. These are Latin dances with highly recognizable rhythms, facilitating both learning and enjoyment from the very first sessions.\n\nIn our classes, beyond skill acquisition, we foster community building and the therapeutic function of bodily movement for releasing trapped emotions.\n\nClasses are taught by Antonio Álvarez, a ballroom and Latin rhythm dance instructor with 35 years of experience. His teaching method emphasizes students’ technique, stylistic expression—whether in the male or female role—and overall musicality. He also values the therapeutic function of dance as bodily movement, enabling individuals to flow with music and learn to release the control that contributes daily to our physical and mental rigidity.\n\nEach 90-minute class costs €20. **To attend, you must reserve your spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=21415&id_elemento=21415&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766848921000","seoName":"latin-dance-classes-without-partner","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/latin-dance-classes-without-partner-6487666194598612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b5d156f4-5afe-4108-bcfa-a49e158c5377","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1766848921452,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Av del Cardenal Herrera Oria, 80B, Fuencarral-El Pardo, 28034 Madrid, Spain","infoId":"6485720755942612","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/f/8/7/highres_531128071.jpeg","videos":null,"title":"Relaxation, Meditation, Personal Growth.","content":"Do you want to help change the world—and yourself at the same time?\nIf you are an active, volunteer-oriented person eager to help, this space is for you.\nJoin a group of good people who strengthen themselves by learning relaxation, internal meditation, personal development, and who commit to social action and change in their immediate environment.\nIt’s time to build our own step, given our circumstances.\n📅 Bring a notebook and pen\n💶 We contribute €5 per month for the venue\n🌿 We look forward to seeing you! You are welcome.","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766696934000","seoName":"relaxation-meditation-personal-growth","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/relaxation-meditation-personal-growth-6485720755942612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c976ca63-0ca2-4a2f-93d9-1a305967e5e1","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1766696934058,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6484589944307412","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/e/8/8/highres_530512872.jpeg","videos":null,"title":"Now it's your turn. Train your well-being","content":"Just as going to the gym strengthens your body…\nexercising your mind strengthens your inner peace.\n\nAfter a lifetime of giving your all, you finally have your own space where you can value all you've experienced and begin a new chapter of fulfillment.\n\nDoes it happen to you that…\nWhat used to fulfill you no longer serves you, you want more calm and fewer worries, and you feel it’s time to enjoy life?\n\nIn this space, you’ll learn to:\n\\- Let go of what you no longer need\n\\- Gain mental peace and emotional energy\n\\- Reconnect with the joy of living\n\nAn approachable, practical, and enriching experience you deserve—because caring for your mind is just as important as caring for your body. Give yourself the gift of reserving this time to create your new life from within.\n\nWe offer workshops designed so that seniors—who already dedicate time to caring for their bodies—can now focus on their minds and emotions and choose how they want to feel.\nEvery week, in person and alongside a group of peers. No pills, no additional therapy—even if identifying your feelings is difficult or stopping your thoughts seems impossible.\n\nThis workshop costs €15 per session (with the option of cheaper monthly payments). **To attend, you must reserve via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=17518&id_elemento=17518&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766608589000","seoName":"now-it-s-your-turn-train-your-wellbeing","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/now-it-s-your-turn-train-your-wellbeing-6484589944307412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6ff08283-90cf-46e0-9157-fbc3ab70b9fd","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1766608589399,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6484131116838612","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/a/9/f/highres_530499583.jpeg","videos":null,"title":"Crochet in Company","content":"Crochet in Company is an initiative born with the intention of building community by enabling natural and spontaneous listening, sharing, and collective participation—using crochet as the vehicle.\n\nIt involves creating a project under the guidance and support of McMÁ Artesanía, selecting one from several proposed options. No prior knowledge or experience is required. Beyond producing a personal piece, crochet trains concentration and mindfulness, refines fine psychomotor skills, and provides a meaningful excuse to gather, get to know one another, support each other, and build healthy, honest connections.\n\nMaterials for each project can be purchased independently by each participant, or requested from the crochet instructor, who will supply them at cost price.\n\nYou’ll have the opportunity to learn the technique, explore the various materials available to us, and create a fully personalized piece—regardless of your prior experience level.\n\nThe activity is structured as a weekly two-hour session, offering continuity so participants may join whenever they feel ready—whether to complete a single project or to string together successive moments of shared wellbeing.\n\nStart by trying this Monday’s standalone workshop, priced at €15. **To attend, you must reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=16798&id_elemento=16798&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572743000","seoName":"crochet-in-company","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/crochet-in-company-6484131116838612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"835248af-96af-4fab-9101-a19f8903bd2d","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1766572743503,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6484129286656312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/7/6/d/highres_531814669.jpeg","videos":null,"title":"Crochet Workshop: Brooches","content":"In this crochet workshop, we aim to create a space where creativity can flourish and where participants can craft quick pieces—whether they already have experience with this craft or are complete beginners.\n\nEngaging in creative activity requires full concentration and mindful attention on the task at hand, offering numerous benefits beyond simply producing a decorative item or garment.\n\nIn this case, we propose designing brooches inspired by a dress, a scarf you wish to complement, or a special occasion. We will provide all necessary materials so that you can learn the technique, take home a fully personalized piece, and recreate it whenever you like.\n\nThe class is taught by Concha Martínez (McMÁ Artesanía), who brings many years of teaching experience and expertise in crochet, along with an extensive portfolio of work.\n\nThis workshop costs €30, which includes all materials. **To attend, you must reserve your spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=16529&id_elemento=16529&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572600000","seoName":"Taller+de+crochet%3A+broches","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/taller%2Bde%2Bcrochet%253a%2Bbroches-6484129286656312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9630f5a9-9932-4547-bf36-e5e76923e4bd","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1766572600520,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6475301047923512","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/9/a/d/highres_531815245.jpeg","videos":null,"title":"Literary Presentation","content":"Lola Barrios is 53 years old, owns a bookstore in Guadalupe, and harbors a secret: she writes erotic short stories anonymously on a blog. For thirty years, her life has revolved around caring for her ailing father, fulfilling duties, and making personal sacrifices—until an unexpected encounter with Petra, an eccentric tarot reader and former friend of her mother’s, changes everything. A card reading, an unannounced visit, and the sudden return of the past push her to confront head-on what she left behind.\n\nLa Casa de Estar invites you to the launch event of *Lola’s Desires*, a courageous novel about personal transformation, writing as therapeutic practice for coping with grief, and the courage to break free from duty in order to embrace one’s true desires.\n\nCome meet this story through its author, Cristina Hontanilla, with whom you can discuss your questions about Lola, about Cristina’s literary journey, or about writing as a vehicle for self-knowledge and transformation.\n\nBorn in the spring of 1983 in a town in La Mancha, Spain, Cristina Hontanilla is a journalist by training. After working across various media outlets, she currently serves as Director of Marketing and Communications at a financial-sector innovation company in Mexico.\n\nShe is a student at the Writers’ School and has published the short story “Isamu the Cat,” included in the anthology *Feline Tales of Eternal Japan*, published by Carola Mía Editorial; and the erotic short story “730 Days and 14 Months” in the collection *Symphony of Bodies*, published by Letras Negras Publishing Group.\n\nShe regularly publishes on her Substack blog “Writing Just Because” and firmly believes in the power of stories to transform how we view life—and, above all, how we understand it.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766025262000","seoName":"Presentaci%C3%B3n+literaria","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/presentaci%25c3%25b3n%2Bliteraria-6475301047923512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6b66e472-a6ae-4eb6-9c7e-3144e908a2b5","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1765882894368,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6463556404032312","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/1/3/d/highres_531597661.jpeg","videos":null,"title":"Workshop: Archetypes to Guide Your Path","content":"Do you need to define a focus in your life or improve some aspect of it?\n\nYou can achieve this—and much more—with the ARCHETYPES workshop: a roadmap that will help you discover what you lack in your process of change to enhance your life experience.\n\nThis workshop proposes a journey of self-discovery inspired by Jung’s theory of archetypes. Through practical exercises and guided reflections, we will explore the internal forces that shape how we act, make decisions, and relate to others. Identifying these archetypes will allow us to better understand our patterns, unlock personal resources, and activate tools for change that foster a more conscious, fulfilling, and authentic life—one aligned with our true needs. A space to reconnect with yourself and transform your life experience from within.\n\nThe workshop fee is €30 per person. **To attend, you must reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=17627&id_elemento=17627&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764965344000","seoName":"Taller+Los+Arquetipos+para+orientar+el+rumbo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/taller%2Blos%2Barquetipos%2Bpara%2Borientar%2Bel%2Brumbo-6463556404032312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1d1736dc-872c-47db-8dc9-32ecc00ad6bd","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1764965344065,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 31, Arganzuela, 28045 Madrid, Spain","infoId":"6460860653977712","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/6/2/e/highres_521518926.jpeg","videos":null,"title":"Chi Kung","content":"In the Chi Kung session, we will explore this active practice that combines slow and precise movements with meditation and breathing control techniques.\nIt is a Chinese medicinal therapy that helps eliminate tension and stress, serving as a true source of peace that brings health and vitality.\nThe essence of chi kung or qi gong lies in the harmonious synchronization of the three vital processes: body, mind, and breath. The purpose of this is that, by doing so, the channels or meridians through which our vital energy flows are opened, allowing it to circulate properly.\n\nThe workshop is led by Alex Will, an experienced Tai Chi and Chi Kung instructor. He has developed a holistic approach that combines Chi Kung with mindfulness, meditation, visualization, and tapping to offer a complete integrated experience for physical, mental, and spiritual healing.\n\nThis workshop costs 30€. **Reserving a spot through this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=18777&id_elemento=18777&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contacting us at 613 033 406 (calls or WhatsApp) or by email at info@lacasadeestar.com is required to attend.**","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764754738000","seoName":"chi-kung","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/chi-kung-6460860653977712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"30a181e2-b140-454f-b079-119752a4843b","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1764754738591,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6459857622835512","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/a/9/f/highres_530499583.jpeg","videos":null,"title":"crochet in company","content":"Crochet in Company is a proposal born with the intention of creating a community, allowing listening, sharing, and collective exchange in a natural and spontaneous way using crochet as the vehicle.\n\nIt involves carrying out a project under the guidance and with the help of McMÁ Artesanía, choosing one from several proposed options. No prior knowledge or experience is necessary. Beyond achieving a personal creation, crochet trains concentration and mindfulness, as well as fine psychomotor skills, and gives us an excuse to gather, get to know each other, support one another, and build healthy and honest relationships.\n\nMaterials for each project can be purchased independently by each participant or requested from the crochet instructor, who will provide them at cost price.\n\nYou will have the opportunity to learn the technique, the different materials available to us, and to produce a completely personalized creation for each of us, regardless of previous experience level.\n\nThe activity is structured as a weekly two-hour session, offering continuity so that each person can join whenever they wish and are able to complete a project or consecutively link moments of well-being within the community.\n\nStart by trying this this Monday with a single workshop priced at €15. **To attend, it is necessary to reserve a spot through this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=16798&id_elemento=16798&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764676376000","seoName":"crochet-in-company","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/crochet-in-company-6459857622835512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"25408a16-38a3-4d29-b480-7bb4398e9f7f","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1764676376783,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6455636603686612","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/b/a/6/highres_531499366.jpeg","videos":null,"title":"Charity Concert \"BIG BAND COSLADA\"","content":"Little Brown Jug, Lament, Almost Like Being In Love, Every Day I Have The Blues, All Aboard, Libertango, It's So Easy to Lie, Bringing It On, Route 66, Earth Wind and Fire, New York, New York.\n\n***ُ Entry 10 EUROS, for the benefit of: Fundación Mari Paz Jiménez \"AGAINST CANCER\"***","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346609000","seoName":"concert-solidarity-big-band-coslada","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/concert-solidarity-big-band-coslada-6455636603686612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6ebde50a-f982-4175-88e2-a17ed00cabfd","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1764346609662,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6452341851648212","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/e/2/e/highres_525500014.jpeg","videos":null,"title":"Women's Circle and Ceremonial Cacao","content":"A women's circle is a safe space to share without judgment and with great care among the female tribe.\n\nThrough different relaxation practices, we will address the topic of \"inner desire\": what is it? How does it express itself? How can I recognize it and know that I am actively vibrating with it?\n\nWe will carry out activities to share how we feel and focus on self-care.\n\nAdditionally, this time there will be a cacao ceremony through which the most yin part of the participants will flourish thanks to the power of ritual, the creation of com-munity, and the effects of this drink.\n\nDue to the very limited spots available, we can offer a completely personalized experience where attention to each participant is guaranteed.\n\nThe workshop is led by Elisa Fonta, whose experiences have gradually influenced her until developing a unique style drawing from the physical teachings of Hatha, the art of Pranayama, Meditation, Kundalini Kriyas (according to Yogi Bhajan), the dynamism of Vinyasa, and the care of Therapeutic Yoga.\n\nThis workshop costs €25. **To attend, it is essential to reserve your spot through this** [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=17567&id_elemento=17567&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at 613 033 406 or by email at info@lacasadeestar.com\\*\\*","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764089207000","seoName":"women-circle-and-ceremonial-cacao","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/women-circle-and-ceremonial-cacao-6452341851648212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"38f7e208-ab07-4f2b-a628-2b6a342b09f8","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1764089207159,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6452133039283412","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/f/1/highres_530764593.jpeg","videos":null,"title":"Latin dance classes without a partner","content":"Although the effect of dance on mood is widely known, in recent years scientific evidence has demonstrated its benefits on brain processes. The full attention required for technique, body memory, and the connections that are created (with music, with a dance partner, with oneself) make this practice a unique method to improve personal well-being both internally and externally.\n\nWe begin regular classes by learning bachata and salsa from the beginner level. These are Latin dances with very recognizable rhythms, which facilitates their learning and enjoyment from the initial sessions.\n\nIn our classes, beyond learning, we promote community building and the therapeutic function of bodily movement for releasing trapped emotions.\n\nClasses are taught by Antonio Álvarez, a ballroom dance and Latin rhythms instructor with 35 years of experience. His method emphasizes students' technique, style in both male and female roles, and overall musicality. He also values the therapeutic role of dance as a physical movement that allows people to flow with music and learn to release the control that contributes daily to our rigidity.\n\nEach 90-minute class costs €20. **If you wish to attend, it is necessary to reserve your spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=21415&id_elemento=21415&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us via phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764072893000","seoName":"latin-dance-classes-without-partner","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/latin-dance-classes-without-partner-6452133039283412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5b9cd7d6-ae9e-48e4-b3c3-d59a934e208e","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1764072893693,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"P.º de la Prta del Ángel, 9, Moncloa - Aravaca, 28011 Madrid, Spain","infoId":"6452131691392112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/a/d/5/highres_518315541.jpeg","videos":null,"title":"🧘‍♀️ Mindfulness & Nature. ☀️mindfulness &Nature walk","content":"Would you like to enjoy the morning in a different and special way?\nI invite you to a mindfulness experience in the park: we will start with a relaxing walk, enjoying the natural surroundings and our own presence. It will be a perfect opportunity to disconnect from noise, breathe fresh air, and reconnect with yourself.\n\nThen, we will immerse ourselves in a mindfulness session designed to calm the mind and release accumulated tension. We will return along a circular route feeling lighter, more present, and renewed.\n\nYou will take away useful tools to integrate this calm into your daily life.\n\n✅ Bring water, a hat, and something to sit or lie down comfortably on.\n\nContribution: 10€ per participant\n(A small investment for a great experience)\n\nCome and experience this transformative journey!\n\nAll nationalities are welcome!\nI also speak English and French, but the session will be guided in Spanish—a great opportunity to practice mindfulness and improve your Spanish in a relaxed, friendly setting.\n\nImagine a gentle walk through the park, letting nature guide your steps, followed by a calming mindfulness practice under the open sky. We'll end feeling grounded in the moment and soaking in its peaceful energy as we walk back through the beautiful landscape Casa de Campo offers us at this time of year.\n\nThis experience is more than just relaxing—it's an invitation to reconnect with yourself, reduce stress, and carry a sense of clarity and presence into your daily life.\n\n✅ Bring water to drink, a hat, and something to sit or lay down on.\n\nContribution: 10€ per participant\n(A small investment in your well-being)\n\nDon't miss this unique and nourishing experience—join us!","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764072788000","seoName":"mindfulness-naturaleza-mindfulness-nature-walk","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/mindfulness-naturaleza-mindfulness-nature-walk-6452131691392112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"24fb63af-f4c9-4581-a6c5-435d33fd9192","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1764072788390,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6438662098214712","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/e/7/3/highres_531268275.jpeg","videos":null,"title":"Charity Concert by ROCK ESTILO","content":"Rock Estilo: A tribute band to international Rock and the language of Cervantes. Stones, AC/DC, Police, Zeppelin, Eagles.\n***ُ Entry 10 EUROS, proceeds benefiting: Fundación Mari Paz Jiménez «AGAINST CANCER»***","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1763020476000","seoName":"rock-estilo-charity-concert","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/rock-estilo-charity-concert-6438662098214712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"84788bb9-ce43-41bb-b38a-639dc0567f04","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1763020476422,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"P.º de la Prta del Ángel, 9, Moncloa - Aravaca, 28011 Madrid, Spain","infoId":"6436478878848212","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/a/d/5/highres_518315541.jpeg","videos":null,"title":"🧘‍♀️ Mindfulness & Nature. ☀️Mindfulness & Nature walk","content":"Would you like to enjoy the morning in a different and special way?\nI invite you to a mindfulness experience in the park: we will start with a relaxing walk, enjoying the natural surroundings and our own presence. It will be a perfect opportunity to disconnect from noise, breathe fresh air, and reconnect with yourself.\n\nThen, we'll dive into a mindfulness session designed to calm the mind and release accumulated tension. We'll return along a circular route feeling lighter, more present, and renewed.\n\nYou'll take away useful tools to integrate this calm into your daily life.\n\n✅ Bring water, a hat, and something to sit or lie down comfortably on.\n\nContribution: 10€ per participant\n(A small investment for a great experience)\n\nJoin us for this transformative experience!\n\nAll nationalities are welcome!\nI also speak English and French, but the session will be guided in Spanish—a great opportunity to practice mindfulness and improve your Spanish in a relaxed, friendly setting.\n\nImagine a gentle walk through the park, letting nature guide your steps, followed by a calming mindfulness practice under the open sky. We'll end feeling grounded in the moment and soaking in its peaceful energy as we walk back through the beautiful landscape Casa de Campo offers us at this time of year.\n\nThis experience is more than just relaxing—it's an invitation to reconnect with yourself, reduce stress, and carry a sense of clarity and presence into your daily life.\n\n✅ Bring water to drink, a hat, and something to sit or lay down on.\n\nContribution: 10€ per participant\n(A small investment in your well-being)\n\nDon't miss this unique and nourishing experience—join us!","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762849912000","seoName":"mindfulness-and-naturaleza-mindfulness-and-nature-walk","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/mindfulness-and-naturaleza-mindfulness-and-nature-walk-6436478878848212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2b4dce4b-aa64-44ea-81e4-15741da69e0b","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1762849912409,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6434782531353712","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/8/b/6/highres_531142710.jpeg","videos":null,"title":"Photographic Self-Portrait and Creative Writing Workshop","content":"Most women feel disconnected from their image, a sense of unease, and even an inability to achieve their personal and professional goals due to this block.\n\nThe only way to change this recurring thought is through healing our self-perception. Here, we will do so through photography, using self-portraits and conscious thinking and writing exercises as tools.\n\nIn this workshop, you will learn how to create your visual emotion journal, understand why you don't recognize yourself in photos, connect with your self-perception consciously, and increase your self-confidence.\n\nYou will only need your mobile phone camera and a strong willingness to explore your inner self and reconcile with your image through kindness and respect. This is a group workshop where we will share emotions and help each other create photographs.\n\nThis event costs 25 €/person. **Attendance requires reserving a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=24657&id_elemento=24657&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contacting us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762717385000","seoName":"taller-de-autorretrato-fotografico-y-escritura-creativa","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/taller-de-autorretrato-fotografico-y-escritura-creativa-6434782531353712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"94d22c26-be37-41ab-89f1-0ed360fbab0d","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1762717385261,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6434725928384212","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/1/8/f/highres_531157263.jpeg","videos":null,"title":"Biotraining Trial Class","content":"Biotraining is a discipline that combines physical exercise with biology and medicine with the aim of optimizing human health and performance in a comprehensive way. This holistic approach recognizes the interconnection between body, mind, and environment, paying attention to the individual's emotional and mental aspects.\n\nIt is a more global training approach than just 'lifting weights,' and includes:\n\n\\- Physical training tailored to the individual \\(age\\, condition\\, history\\)\n\n\\- Attention to emotional/mental aspects\n\n\\- Consideration of the environment and the body as a system \\(biology\\, health\\)\n\n\\- Goal: optimize health \\+ performance\\, not just aesthetics\n\nIn this case, our philosophy of small groups ensuring personalized attention for all participants becomes even more important, in order to adjust the practice and refine each person's internal awareness.\n\nTo help you understand how it works, we have scheduled a trial class at a special price.\n\nThe session is led by Antonio Álvarez, instructor in numerous body strengthening disciplines for 29 years, including Pilates and Eastern energy-based techniques such as Chi Kung and Tai Chi.\n\nThis class costs 7 €/person. **Reservation is required via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=24666&id_elemento=24666&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 7","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762712964000","seoName":"clase-de-prueba-de-biotraining","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/clase-de-prueba-de-biotraining-6434725928384212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"4ced721f-2ee4-49b2-a1bf-9263e6beb463","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1762712963154,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6429757048461112","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/9/f/3/highres_531126643.jpeg","videos":null,"title":"Concierto solidario de ROCK ESTILO","content":"Rock Estilo: Tribute band to international Rock and the language of Cervantes. Stones, AC/DC, Police, Zeppelin, Eagles.\n***ُ Entrance 10 EUROS, for the benefit of: Fundación Mari Paz Jiménez «AGAINST CANCER»***","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762324771000","seoName":"rock-estilo-charity-concert","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/rock-estilo-charity-concert-6429757048461112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"51309fcc-c6b2-4c1a-9723-01772a0f3ffd","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1762324769411,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Lugar Aeropuerto De Barajas, 1, Barajas, 28042 Madrid, Spain","infoId":"6429532929229012","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/2/f/a/highres_530214010.jpeg","videos":null,"title":"Isla La Gomera (Canaries)","content":"All detailed info click this link:\nhttps://naturemocion.com/activity?a=10580\n\n**Important:\n\nWe go with 2 guides, the trip is for 2 difficulty levels: medium and medium-high\n\n– Those who can't do all 7 days can choose the days they want among these. Accommodation is very close to the airport. There will be no problem whatsoever.**\n\nEmbark on a unique adventure during the December break! Enjoy an exclusive hiking trip across one of the most impressive islands in the Canary Islands: La Gomera. For 7 days, you'll immerse yourself in stunning natural landscapes, crossing ancient forests, impressive cliffs, and charming villages that will leave you breathless. Additionally, the mild December climate makes these islands the perfect destination to escape the winter cold and enjoy their beautiful natural pools and black sand beaches.\n\nOur itinerary includes hiking routes adapted to all levels, where you'll be accompanied by expert guides who will show you every corner of these volcanic islands. The lush laurel forests of La Gomera. You'll discover the biodiversity and magic of an environment that seems taken from another era. Each day will be a new adventure, with trails allowing you to connect with nature and enjoy the tranquility that only the most remote Canary Islands can offer.\n\nIf you don't have so many days available, contact us to choose your preferred days. Book now and secure your spot for this unique experience in December!\n\nRoutes in La Gomera\n\n1 day. Garajonay National Park. Laurel forests with spectacular views 13kms 600m\n\n2. day. Santiago Route 12kms and 538 positive elevation gain. Barranco de Santiago, Monteverde landscapes and spectacular views\n\n3 day. Circular route in Vallehermoso 14kms. Laurisilva forest of Vallehermoso. 760 positive elevation gain\n\n4 day. Route Los Roques and Barrancos de Benchijigua and La Laja 9kms 700m\n\n5 day. El Jardin de las creces. 13kms 200m positive 1000 negative\n\n6 Cañada de San Jorge risquillos de Corgo15 km 916m positive elevation gain\n\n7 La fortaleza de Chipude 14.5km 659m elevation gain\n\n8 Barrancos de Guarimiar y Berchijigua 16.6 km 842 positive elevation gain\n\n9 Las Hayas, Las Creces, Raso bruma, Cañada de Jorge 12 km and 372m positive elevation gain\n\nVisits.\n\nWe will visit San Sebastián de La Gomera Valle del Gran Rey. In the afternoons we will take a dip in various beaches and rock pools - natural swimming pools.\nINCLUDES:\n\nAccommodation at Hotel La Gaviota in Playa de Santiago, 7 minutes from the Airport: https://maps.app.goo.gl/rHzT3yGAVuKZfMft7\n\n- Civil liability and accident insurance\n\n- Guided hikes\n\n- Information about the local natural environment\n\nVehicle rental, organization and transport distribution. (Fuel will be paid during the trip, separate from the price)\n\nPunctuality is strongly requested.\n\nCOST\n\nDouble room 530€\n\nSingle room 665€\n\nNotes:\n\nBreakfasts will be at a nearby café. Lunches will be during the hiking routes. Dinners will be at restaurants, very affordable and high quality.\n\nBreakfasts and dinners are each person's responsibility.\n\nParticipants are requested to wear clothing and footwear suitable for the weather and terrain.\n\nEach participant must know their physical condition and assess whether they can complete the hikes according to the specified level in each route description.\n\nRoutes may be modified at the discretion of the guides due to weather or terrain changes, to ensure group safety. Likewise, among the proposed routes, the most suitable ones will be selected based on weather conditions, group needs and number of days. Since the group is small, there will be no issues.\n\nIf you consider it appropriate to share this, we appreciate it.","price":"€ 530","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762307260000","seoName":"la-gomera-island-canary-islands","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/la-gomera-island-canary-islands-6429532929229012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"28b5ff36-e772-47e4-a011-6725792934d9","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1762307260095,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6423059889664312","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/b/4/0/highres_530987936.jpeg","videos":null,"title":"Yin Yoga Workshop","content":"Yin yoga is a passive form of yoga, where asanas are held statically for longer periods, involving seated and stretched postures, allowing more space for introspection and relaxation of the nervous system.\n\nHolding each posture for an extended period enables us to deepen into the asana, helping calm the mind while simultaneously stimulating Chi or Qi (vital energy in traditional Chinese medicine, similar to Prana in Ayurveda).\n\nWith this type of yoga, we balance yin and yang energies. Yin is associated with the more receptive aspect, the left side of our body, stillness, earth, and introspection. Yang relates to the right side, initiative, light, and activity.\n\nYin yoga deeply targets connective tissues (fascia), ligaments, and tendons. Stretching these tissues promotes the circulation of synovial fluid, which nourishes the joints.\n\nA beneficial complement to your physical and mental health, whether you practice other styles of yoga or not.\n\nThis workshop costs 35 €/person. **Reservation is required via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=18396&id_elemento=18396&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761801555000","seoName":"taller-de-yin-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/taller-de-yin-yoga-6423059889664312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"92d95412-7761-41bd-8088-d2eb85ce62d0","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1761801553880,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 30, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6400038511513812","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/b/f/c/highres_530624028.jpeg","videos":null,"title":"Karaoke Night at Zigia28","content":"# Karaoke & Friendship at Zigia28\n\nImportant:\nIf you want to participate in our Karaoke, alone, as a couple, or in a group, let us know how many you will be. To do so, sign up on the list via:\nWhatsapp: 641 396 808\nor private message on the Instagram of Zigia28.\n**Contribution:** 5 € (to cover expenses and snacks), INCLUDES ONE DRINK.\nWe'll be waiting for you!","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1760003008000","seoName":"noche-de-karaoke-en-zigia28","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/noche-de-karaoke-en-zigia28-6400038511513812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"872306a2-fed6-4784-96f8-4b195ab46026","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1760003008712,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6400038512525112","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/0/9/d/highres_530625213.jpeg","videos":null,"title":"Mindfulness for Grief. Accompanying the Farewell","content":"Grief does not begin only with loss, but at the moment we receive the news that a loved one is facing a serious or terminal illness. From that point on, the mind and heart begin preparing for a farewell that is already appearing on the horizon. This process is emotionally essential because it allows us to express pain, recognize fear, and make space for sadness instead of denying it. Accepting and navigating grief from that moment helps process the loss with greater awareness, while also offering the opportunity to accompany and say goodbye with love and presence.\n\nThe goal is to provide a safe, honest, and human space where we can understand grief from multiple perspectives and learn to hold it with love and awareness. In this workshop, we will share tools that help us navigate pain, cultivate presence, and find meaning even in the most difficult moments.\n\nThe workshop is facilitated by Inmaculada Gaitán, art and ancient cultures historian. She is a yoga teacher and therapist specialized in Mindfulness in clinical contexts. She completed a Master's in Mindfulness in Health and Research contexts with Universidad Complutense de Madrid and the Niracara laboratory, where she specialized in mental health, anxiety, and depression, conducting the first study in Melilla with highly significant results in mental health contexts.\n\nThis workshop costs 35€. **To attend, it is necessary to reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=21640&id_elemento=21640&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1760003008000","seoName":"mindfulness-for-grief-accompanying-the-farewell","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/mindfulness-for-grief-accompanying-the-farewell-6400038512525112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"735b3a48-2082-4475-a7ee-5791fd4583af","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1760003008790,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"P.º de la Prta del Ángel, 9, Moncloa - Aravaca, 28011 Madrid, Spain","infoId":"6398078376960212","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/a/d/5/highres_518315541.jpeg","videos":null,"title":"🧘‍♀️ Mindfulness & Nature. ☀️Mindfulness &Nature walk","content":"Would you like to enjoy the morning in a different and special way?\nI invite you to a mindfulness experience in the park: we'll start with a relaxing walk, enjoying the natural surroundings and our own presence. It will be a perfect opportunity to disconnect from noise, breathe fresh air, and reconnect with yourself.\n\nThen, we'll immerse ourselves in a mindfulness session designed to calm the mind and release accumulated tension. We'll return along a circular route feeling lighter, more present, and renewed.\n\nYou'll take away useful tools to integrate this calm into your daily life.\n\n✅ Bring water, a hat, and something to sit or lie down comfortably on.\n\nContribution: 10€ per participant\n(A small investment for a great experience)\n\nCome and experience this transformative journey!\n\nAll nationalities are welcome!\nI also speak English and French, but the session will be guided in Spanish—a great opportunity to practice mindfulness and improve your Spanish in a relaxed, friendly setting.\n\nImagine a gentle walk through the park, letting nature guide your steps, followed by a calming mindfulness practice under the open sky. We'll end feeling grounded in the moment and soaking in its peaceful energy as we walk back through the beautiful landscape Casa de Campo offers us at this time of year.\n\nThis experience is more than just relaxing—it's an invitation to reconnect with yourself, reduce stress, and carry a sense of clarity and presence into your daily life.\n\n✅ Bring water to drink, a hat and something to sit or lay down.\n\nContribution: 10€ per participant\n(A small investment in your well-being)\n\nDon't miss this unique and nourishing experience—join us!","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759849873000","seoName":"mindfulness-naturaleza-mindfulness-nature-walk","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/mindfulness-naturaleza-mindfulness-nature-walk-6398078376960212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ac09c1dc-2bf0-47ac-81b7-798905724a48","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1759849873199,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6394546233805112","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/8/f/6/highres_530530486.jpeg","videos":null,"title":"Karaoke & Friendship at Zigia28","content":"# Karaoke & Friendship at Zigia28\n\nImportant:\nIf you want to participate in our Karaoke, alone, as a couple, or in a group, please let us know how many people there will be. To do so, sign up on the list via:\nWhatsapp: 641 396 808\nor direct message on Zigia28's Instagram.\n**Contribution:** 5 € (to cover expenses and snacks), INCLUDES ONE DRINK.\n\nWe're looking forward to seeing you!","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759573924000","seoName":"karaoke-and-amistad-en-zigia28","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/karaoke-and-amistad-en-zigia28-6394546233805112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"45aeeab1-2d3c-4352-bbe2-9a4e75e31619","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1759573924515,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6392165671488212","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/8/f/0/highres_530503248.jpeg","videos":null,"title":"Yaya's Open Mic urban music","content":"Open stage for urban culture\n\nYaya’s Open Mic is a space created by Yayastudios for emerging voices in hip hop, trap, R&B, reggaeton, and other urban genres to take the microphone. There are no filters or labels here: every artist has the chance to show what they've got.\nMore than an event, Yaya’s Open Mic is a meeting point for the community, where urban music takes center stage.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759387943000","seoName":"yayas-open-mic-musica-urbana","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/yayas-open-mic-musica-urbana-6392165671488212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"55220595-cc07-4981-827c-9b53c139c658","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1759387943084,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6392165672653012","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/e/c/b/highres_530504747.jpeg","videos":null,"title":"Cello and Piano Concert \"AMANECERES\"","content":"Amaneceres is a cello and piano concert by the duo formed by cellist\nRafael López Fernández and pianist and composer Antonio Fontales. Featuring well-known\nclassical repertoire works by Bach, Schubert, Saint-Saëns, Erik Satie, and original compositions by\nAntonio Fontales for cello and piano.\nA selection of musical pieces full of expressiveness and emotion that will transport us through feelings\nwith the warm sound of the cello and the bright harmonics of the piano, within the magical walls\nof the Ducal Palace of Medinaceli. A program specially created by the duo for the\nFundación DeArte.\nRafael López Fernández completed his musical studies at the Conservatorio Profesional de\nMúsica de Granada, graduating in 2008. He later pursued advanced studies at the\nReal Conservatorio Superior de Música “Victoria Eugenia”, also in Granada. He also holds degrees in Physics and is a doctor in the field.\nHe has taken numerous specialization courses, including Chamber Music at the University. Musical Performance Course: Historical Interpretation (Mozart versus\nMartín y Soler) at the Manuel de Falla Courses of the International Festival of Music and Dance in\nGranada. Cello course at the Foro Internacional de Estudios Musicales “Eduardo del\nPueyo”. Cello course organized by the Ad Limitum music education center in Ontinyent. Course “Musical Interpretation in the 19th Century”. International Music Course in\nCervera. Orlando Festival in the Netherlands. V Musical Performance Workshop: ‘Isaac Albéniz’. Finalist\nin the VIII Soloists Competition at the “Ángel Barrios” Conservatory in Granada.\nHe has also developed teaching activities as a music teacher and cello instructor at various institutions. He was a member of the Joven Orquesta Sinfónica de Granada and the Orquesta de Cámara de la Universidad de Granada. Currently, he performs musically with Orquesta Ritornello, Orquesta Ciudad de Alcalá, and Orquesta Sinfónica Athanor\nde Rivas, with which last year he performed as soloist in the premiere of the Romance for cello and orchestra by Antonio Fontales.\nAntonio Fontales studied piano and composition at the Real Conservatorio Superior de Música de\nMadrid. He studied under renowned professors such as Ignacio de la Campa and Manuel Carra in\npiano, and Carmelo Bernaola, Amando Blanquer, and Monserrat Bellés in\ncomposition, among others. In addition to being a professor of piano and composition, he holds a degree in TEB (Humanities).\nHe is a multifaceted artist who has also studied audiovisual production, working as a screenwriter and\nfilm director. As a composer, he has written music for orchestra, chamber ensembles, and piano, as well as film scores. He received the Tirant Award for best original soundtrack.\nHe is the author of symphonic and choral music, and prestigious orchestras premiere his works.\nHis musical style could be framed within contemporary neoclassicism, reflecting the creative eclecticism characteristic of the 21st century. Occasionally, his work shows elements of minimalism, but its most outstanding feature is a neoromanticism full of sensitivity and passion.\nCurrently, he presents his compositions as a soloist in concert halls and conducts chamber ensembles to premiere his works.\n**Admission 10€**\n📍 Zigia 28, Madrid","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759387943000","seoName":"cello-and-piano-concert-amaneceres","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/cello-and-piano-concert-amaneceres-6392165672653012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1753d47c-9204-401c-ba97-b606bbf2dc5d","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1759387943175,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6392165646451512","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/3/b/9/highres_530501913.jpeg","videos":null,"title":"Charity Concert \"The Blues Traders Band\"","content":"A group of friends based in Madrid, united by their passion for **blues**\n**Musical style**: **blues and blues rock**, enriched with **jazz** nuances that evoke the music of the 60s and 70s.\n***ُ Entry 10 EUROS, proceeds benefiting: La Fundación Mari Paz Jiménez \"AGAINST CANCER\".***","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759387941000","seoName":"charity-concert-the-blues-traders-band","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/charity-concert-the-blues-traders-band-6392165646451512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b5e83a06-4005-42d8-bcf8-4f899ca87cce","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1759387941129,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 31, Arganzuela, 28045 Madrid, Spain","infoId":"6389961011392312","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/1/b/d/highres_530129117.jpeg","videos":null,"title":"Perfume in oils. The secret language of your skin","content":"Welcome to the Kosuido universe, inspired by nature and sensory rituals. In this workshop, we will recreate the atmosphere of autumn retreat and well-being with the help of essential oils.\n\nThrough scent, we can recover sensations that comfort us and help us feel secure, relaxed, empowered... you choose what you need at any given moment.\n\nWe will work with essential oils that provide us with security and grounding, self-esteem and harmony, helping us in our daily lives to feel good about ourselves.\n\nFinally, you will learn in a practical way how to formulate a perfume and take one home to use and support you in your everyday life.\n\nThe workshop is led by Susanna de Thomas, studying at Marina Barcenilla's School of Creative Perfumery (Sillón Rosa Damascena, Academia del Perfume). A lover of calm, silence, and the beauty of everything around her, she has a special sensitivity for the art of aromas.\n\nThis workshop costs 45€. **If you would like to attend, it is necessary to reserve your spot through this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=24385&id_elemento=24385&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 45","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759215704000","seoName":"perfume-in-oils-the-secret-language-of-your-skin","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/perfume-in-oils-the-secret-language-of-your-skin-6389961011392312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c297708e-ed3e-4c2b-800e-70468cc741e9","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1759215704015,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6386658055885112","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/7/6/highres_530400374.jpeg","videos":null,"title":"Ritualized Candle Workshop","content":"Would you like to create your own candles with the scent of your choice, your intention, and beauty?\n\nCome experience a sensory journey where art, nature, and energy meet in a creative autumn ritual.\n\nYou will learn to work with soy wax, essential oils, and natural elements. You will connect with aromatherapy and the power of ritualizing your creations. And you will take home your very own candle, born from your creative essence, to use during your most intimate and introspective moments.\n\nNo experience is necessary. Just a desire to create, reconnect, and flourish.\n\nThe workshop is led by Leticia from Dayur Natural Cosmetics, an artisan with over six years of experience. She works with natural ingredients that are respectful to both body and environment, integrating them into a creative process full of care.\n\nThe workshop costs €35, which includes all necessary materials and tools. **Reserving a spot is required via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=24398&id_elemento=24398&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758957660000","seoName":"workshop-of-ritualized-candles","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/workshop-of-ritualized-candles-6386658055885112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"397bcc88-37e6-435a-9224-2a67510c74b5","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1758957660615,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6385525404569912","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/a/e/5/highres_530371461.jpeg","videos":null,"title":"Scrapbook and Creative Writing","content":"Scrapbook is a manual technique for creating customized murals in which memories, both visual and narrative, take center stage. Photographs and writing serve as a vehicle to become consciously aware of an event, a period, or a situation that evokes emotions requiring attention.\n\nLike all manual crafts, scrapbooking trains mindfulness and concentration while opening a door to creativity by designing the best possible presentation for that important moment you don't want to forget.\n\nAt the same time, creative writing helps us permanently record the information brought by that memory, allowing the evoked emotions to rise to the surface and become conscious forever.\n\nThis activity combines these two creative techniques to honor vital moments that deserve to be seen and acknowledged in a unique way.\n\nThe activity will be led by Alejandra Sous, a chemical engineer and certified coach who founded Fábula Scrap, a 17-year project that allows her to focus on others' processes of self-knowledge and healing.\n\nShe will be accompanied by Natalia Esguerra, CEO of Nhila and specialist in textile printing and digital art. Her project draws from the connection between art and nature to awaken sensitivity toward personal well-being and care for our planet.\n\nThis workshop has a price of 25 €/person. **To attend, it is necessary to reserve a spot through this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=24386&id_elemento=24386&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758869172000","seoName":"scrapbook-creative-writing","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-cercedilla/cate-volunteers/scrapbook-creative-writing-6385525404569912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"89715253-79d0-4a62-92df-a182c29fcfe4","sid":"a3fb01a3-3df9-4ff3-8a6a-83b7ceb1eba2"},"attrParams":{},"addDate":1758869172231,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"15,1234","pageTitle":"Volunteers in Cercedilla","topCateCode":"community","catePath":"4419,4428","cateName":"Community,Volunteers","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://es.ok.com/en/city-cercedilla/","@type":"ListItem"},{"position":2,"name":"Community","item":"https://es.ok.com/en/city-cercedilla/cate-community/","@type":"ListItem"},{"position":3,"name":"Volunteers","item":"http://es.ok.com/en/city-cercedilla/cate-volunteers/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"volunteers","total":35,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"breadCrumb":[{"name":"Home","link":"https://es.ok.com/en/city-cercedilla/"},{"name":"Community","link":"https://es.ok.com/en/city-cercedilla/cate-community/"},{"name":"Volunteers","link":null}],"tdk":{"type":"tdk","title":"Cercedilla Volunteers information - OK","desc":"Free access to Cercedilla Volunteers time, location, event information, and more.","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{},"hotCateName":"Popular Events","hotCityName":"Popular Cities","urlInfo":{"pathname":"/en/city-cercedilla/cate-volunteers/","origin":"https://es.ok.com","href":"https://es.ok.com/en/city-cercedilla/cate-volunteers/","locale":"en"}}