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He also values the therapeutic function of dance as bodily movement, enabling individuals to flow with the music and learn to release the control that contributes daily to physical and mental rigidity.\n\nEach 90-minute class costs €20. **To attend, you must reserve your spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=21415&id_elemento=21415&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (phone calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572673000","seoName":"latin-dance-classes-without-partner","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/latin-dance-classes-without-partner-6484130224576312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e2e50ea9-35c8-4699-95d0-3643c3849d47","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1766572673794,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6484129372262512","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/e/8/8/highres_530512872.jpeg","videos":null,"title":"Now it's your turn. Train your well-being","content":"Just as going to the gym strengthens your body…\nexercising your mind strengthens your inner peace.\n\nAfter a lifetime of giving your all, you finally have your own space where you can value everything you've experienced and begin a new chapter of fulfillment.\n\nDoes it happen to you that…\nwhat used to fulfill you no longer serves you, you want more calm and fewer worries, and you feel it’s time to enjoy life?\n\nIn this space, you’ll learn how to:\n\\- Let go of what you no longer need\n\\- Gain mental peace and emotional energy\n\\- Reconnect with the joy of living\n\nA close, practical, and enriching experience you deserve—because caring for your mind is just as important as caring for your body. Give yourself the gift of reserving this time to create your new life from within.\n\nWe propose workshops designed for seniors who already dedicate time to caring for their bodies, enabling them—from now on—to focus attention on their minds and emotions and choose how they want to feel.\nEvery week, in person and alongside a group of peers. No pills, no additional therapy—even if identifying your feelings is difficult or if it seems impossible to stop thinking.\n\nThis workshop costs €15 per session (with the option of cheaper monthly payments). **To attend, you must reserve via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=17518&id_elemento=17518&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572607000","seoName":"now-it-s-your-turn-train-your-wellbeing","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/now-it-s-your-turn-train-your-wellbeing-6484129372262512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"10a69513-569c-48da-8bb4-419d0f232f33","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1766572607208,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6484129286656312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/7/6/d/highres_531814669.jpeg","videos":null,"title":"Crochet Workshop: Brooches","content":"In this crochet workshop, we aim to create a space where creativity can flourish and where participants can craft quick pieces—whether they already have experience with this craft or are complete beginners.\n\nEngaging in creative activity requires full concentration and mindful attention on the task at hand, offering numerous benefits beyond simply producing a decorative item or garment.\n\nIn this case, we propose designing brooches inspired by a dress, a scarf you wish to complement, or a special occasion. We will provide all necessary materials so that you can learn the technique, take home a fully personalized piece, and recreate it whenever you like.\n\nThe class is taught by Concha Martínez (McMÁ Artesanía), who brings many years of teaching experience and expertise in crochet, along with an extensive portfolio of work.\n\nThis workshop costs €30, which includes all materials. **To attend, you must reserve your spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=16529&id_elemento=16529&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572600000","seoName":"Taller+de+crochet%3A+broches","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/taller%2Bde%2Bcrochet%253a%2Bbroches-6484129286656312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"37f99d60-e114-40e9-8074-3a5fcff12285","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1766572600520,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6475301047923512","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/9/a/d/highres_531815245.jpeg","videos":null,"title":"Literary Presentation","content":"Lola Barrios is 53 years old, owns a bookstore in Guadalupe, and harbors a secret: she writes erotic short stories anonymously on a blog. For thirty years, her life has revolved around caring for her ailing father, fulfilling duties, and making personal sacrifices—until an unexpected encounter with Petra, an eccentric tarot reader and former friend of her mother’s, changes everything. A card reading, an unannounced visit, and the sudden return of the past push her to confront head-on what she left behind.\n\nLa Casa de Estar invites you to the launch event of *Lola’s Desires*, a courageous novel about personal transformation, writing as therapeutic practice for coping with grief, and the courage to break free from duty in order to embrace one’s true desires.\n\nCome meet this story through its author, Cristina Hontanilla, with whom you can discuss your questions about Lola, about Cristina’s literary journey, or about writing as a vehicle for self-knowledge and transformation.\n\nBorn in the spring of 1983 in a town in La Mancha, Spain, Cristina Hontanilla is a journalist by training. After working across various media outlets, she currently serves as Director of Marketing and Communications at a financial-sector innovation company in Mexico.\n\nShe is a student at the Writers’ School and has published the short story “Isamu the Cat,” included in the anthology *Feline Tales of Eternal Japan*, published by Carola Mía Editorial; and the erotic short story “730 Days and 14 Months” in the collection *Symphony of Bodies*, published by Letras Negras Publishing Group.\n\nShe regularly publishes on her Substack blog “Writing Just Because” and firmly believes in the power of stories to transform how we view life—and, above all, how we understand it.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766025262000","seoName":"Presentaci%C3%B3n+literaria","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/presentaci%25c3%25b3n%2Bliteraria-6475301047923512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f522e736-0707-41bf-87bf-4bc3f3c1fa7e","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1765882894368,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Av del Cardenal Herrera Oria, 80B, Fuencarral-El Pardo, 28034 Madrid, Spain","infoId":"6469689336089712","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/f/8/7/highres_531128071.jpeg","videos":null,"title":"Relaxation, Meditation, Personal Growth.","content":"Do you want to help change the world—and at the same time change yourself?\nIf you are an active, volunteer-oriented person eager to help, this space is for you.\nJoin a group of good people who strengthen themselves by learning relaxation, internal meditation, and personal development—and who are ready to take social action and drive change in their immediate environment.\nIt’s time to build our own step, given our circumstances.\n📅 Bring a notebook and pen\n💶 We contribute €5 per month for the venue\n🌿 We’re looking forward to seeing you! You’re welcome.","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765444479000","seoName":"relaxation-meditation-personal-growth","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/relaxation-meditation-personal-growth-6469689336089712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"23039b32-f24c-40a5-a414-49b56cb7e76f","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1765444479381,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6463556404032312","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/1/3/d/highres_531597661.jpeg","videos":null,"title":"Workshop: Archetypes to Guide Your Path","content":"Do you need to define a focus in your life or improve some aspect of it?\n\nYou can achieve this—and much more—with the ARCHETYPES workshop: a roadmap that will help you discover what you lack in your process of change to enhance your life experience.\n\nThis workshop proposes a journey of self-discovery inspired by Jung’s theory of archetypes. Through practical exercises and guided reflections, we will explore the internal forces that shape how we act, make decisions, and relate to others. Identifying these archetypes will allow us to better understand our patterns, unlock personal resources, and activate tools for change that foster a more conscious, fulfilling, and authentic life—one aligned with our true needs. A space to reconnect with yourself and transform your life experience from within.\n\nThe workshop fee is €30 per person. **To attend, you must reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=17627&id_elemento=17627&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764965344000","seoName":"Taller+Los+Arquetipos+para+orientar+el+rumbo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/taller%2Blos%2Barquetipos%2Bpara%2Borientar%2Bel%2Brumbo-6463556404032312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"ebf33e94-466a-4188-8df5-ab7cf196319e","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1764965344065,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 31, Arganzuela, 28045 Madrid, Spain","infoId":"6460860653977712","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/6/2/e/highres_521518926.jpeg","videos":null,"title":"Chi Kung","content":"In the Chi Kung session, we will explore this active practice that combines slow and precise movements with meditation and breathing control techniques.\nIt is a Chinese medicinal therapy that helps eliminate tension and stress, serving as a true source of peace that brings health and vitality.\nThe essence of chi kung or qi gong lies in the harmonious synchronization of the three vital processes: body, mind, and breath. The purpose of this is that, by doing so, the channels or meridians through which our vital energy flows are opened, allowing it to circulate properly.\n\nThe workshop is led by Alex Will, an experienced Tai Chi and Chi Kung instructor. He has developed a holistic approach that combines Chi Kung with mindfulness, meditation, visualization, and tapping to offer a complete integrated experience for physical, mental, and spiritual healing.\n\nThis workshop costs 30€. **Reserving a spot through this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=18777&id_elemento=18777&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contacting us at 613 033 406 (calls or WhatsApp) or by email at info@lacasadeestar.com is required to attend.**","price":"€ 30","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764754738000","seoName":"chi-kung","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/chi-kung-6460860653977712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1a994505-de41-4193-9ebe-c27f08924e96","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1764754738591,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6459857622835512","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/a/9/f/highres_530499583.jpeg","videos":null,"title":"crochet in company","content":"Crochet in Company is a proposal born with the intention of creating a community, allowing listening, sharing, and collective exchange in a natural and spontaneous way using crochet as the vehicle.\n\nIt involves carrying out a project under the guidance and with the help of McMÁ Artesanía, choosing one from several proposed options. No prior knowledge or experience is necessary. Beyond achieving a personal creation, crochet trains concentration and mindfulness, as well as fine psychomotor skills, and gives us an excuse to gather, get to know each other, support one another, and build healthy and honest relationships.\n\nMaterials for each project can be purchased independently by each participant or requested from the crochet instructor, who will provide them at cost price.\n\nYou will have the opportunity to learn the technique, the different materials available to us, and to produce a completely personalized creation for each of us, regardless of previous experience level.\n\nThe activity is structured as a weekly two-hour session, offering continuity so that each person can join whenever they wish and are able to complete a project or consecutively link moments of well-being within the community.\n\nStart by trying this this Monday with a single workshop priced at €15. **To attend, it is necessary to reserve a spot through this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=16798&id_elemento=16798&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764676376000","seoName":"crochet-in-company","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/crochet-in-company-6459857622835512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"54c41399-4dcf-453d-a6cc-174d0c2eaf7b","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1764676376783,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6455636603686612","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/b/a/6/highres_531499366.jpeg","videos":null,"title":"Charity Concert \"BIG BAND COSLADA\"","content":"Little Brown Jug, Lament, Almost Like Being In Love, Every Day I Have The Blues, All Aboard, Libertango, It's So Easy to Lie, Bringing It On, Route 66, Earth Wind and Fire, New York, New York.\n\n***ُ Entry 10 EUROS, for the benefit of: Fundación Mari Paz Jiménez \"AGAINST CANCER\"***","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764346609000","seoName":"concert-solidarity-big-band-coslada","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/concert-solidarity-big-band-coslada-6455636603686612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b39efaeb-f184-475e-8202-932d0d4b58db","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1764346609662,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6452341851648212","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/e/2/e/highres_525500014.jpeg","videos":null,"title":"Women's Circle and Ceremonial Cacao","content":"A women's circle is a safe space to share without judgment and with great care among the female tribe.\n\nThrough different relaxation practices, we will address the topic of \"inner desire\": what is it? How does it express itself? How can I recognize it and know that I am actively vibrating with it?\n\nWe will carry out activities to share how we feel and focus on self-care.\n\nAdditionally, this time there will be a cacao ceremony through which the most yin part of the participants will flourish thanks to the power of ritual, the creation of com-munity, and the effects of this drink.\n\nDue to the very limited spots available, we can offer a completely personalized experience where attention to each participant is guaranteed.\n\nThe workshop is led by Elisa Fonta, whose experiences have gradually influenced her until developing a unique style drawing from the physical teachings of Hatha, the art of Pranayama, Meditation, Kundalini Kriyas (according to Yogi Bhajan), the dynamism of Vinyasa, and the care of Therapeutic Yoga.\n\nThis workshop costs €25. **To attend, it is essential to reserve your spot through this** [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=17567&id_elemento=17567&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at 613 033 406 or by email at info@lacasadeestar.com\\*\\*","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764089207000","seoName":"women-circle-and-ceremonial-cacao","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/women-circle-and-ceremonial-cacao-6452341851648212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8bae6643-33d5-47fe-9de7-afb766bed645","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1764089207159,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6452133039283412","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/1/f/1/highres_530764593.jpeg","videos":null,"title":"Latin dance classes without a partner","content":"Although the effect of dance on mood is widely known, in recent years scientific evidence has demonstrated its benefits on brain processes. The full attention required for technique, body memory, and the connections that are created (with music, with a dance partner, with oneself) make this practice a unique method to improve personal well-being both internally and externally.\n\nWe begin regular classes by learning bachata and salsa from the beginner level. These are Latin dances with very recognizable rhythms, which facilitates their learning and enjoyment from the initial sessions.\n\nIn our classes, beyond learning, we promote community building and the therapeutic function of bodily movement for releasing trapped emotions.\n\nClasses are taught by Antonio Álvarez, a ballroom dance and Latin rhythms instructor with 35 years of experience. His method emphasizes students' technique, style in both male and female roles, and overall musicality. He also values the therapeutic role of dance as a physical movement that allows people to flow with music and learn to release the control that contributes daily to our rigidity.\n\nEach 90-minute class costs €20. **If you wish to attend, it is necessary to reserve your spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=21415&id_elemento=21415&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us via phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764072893000","seoName":"latin-dance-classes-without-partner","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/latin-dance-classes-without-partner-6452133039283412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1d0d31a7-4ef1-45af-bb78-3ed6fbb38768","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1764072893693,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"P.º de la Prta del Ángel, 9, Moncloa - Aravaca, 28011 Madrid, Spain","infoId":"6452131691392112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/a/d/5/highres_518315541.jpeg","videos":null,"title":"🧘‍♀️ Mindfulness & Nature. ☀️mindfulness &Nature walk","content":"Would you like to enjoy the morning in a different and special way?\nI invite you to a mindfulness experience in the park: we will start with a relaxing walk, enjoying the natural surroundings and our own presence. It will be a perfect opportunity to disconnect from noise, breathe fresh air, and reconnect with yourself.\n\nThen, we will immerse ourselves in a mindfulness session designed to calm the mind and release accumulated tension. We will return along a circular route feeling lighter, more present, and renewed.\n\nYou will take away useful tools to integrate this calm into your daily life.\n\n✅ Bring water, a hat, and something to sit or lie down comfortably on.\n\nContribution: 10€ per participant\n(A small investment for a great experience)\n\nCome and experience this transformative journey!\n\nAll nationalities are welcome!\nI also speak English and French, but the session will be guided in Spanish—a great opportunity to practice mindfulness and improve your Spanish in a relaxed, friendly setting.\n\nImagine a gentle walk through the park, letting nature guide your steps, followed by a calming mindfulness practice under the open sky. We'll end feeling grounded in the moment and soaking in its peaceful energy as we walk back through the beautiful landscape Casa de Campo offers us at this time of year.\n\nThis experience is more than just relaxing—it's an invitation to reconnect with yourself, reduce stress, and carry a sense of clarity and presence into your daily life.\n\n✅ Bring water to drink, a hat, and something to sit or lay down on.\n\nContribution: 10€ per participant\n(A small investment in your well-being)\n\nDon't miss this unique and nourishing experience—join us!","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764072788000","seoName":"mindfulness-naturaleza-mindfulness-nature-walk","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/mindfulness-naturaleza-mindfulness-nature-walk-6452131691392112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"556f1670-d6ad-4b95-908a-caae0d6d18c3","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1764072788390,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Méndez Álvaro, Arganzuela, 28045 Madrid, Spain","infoId":"6441419624524912","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/8/9/4/highres_531283156.jpeg","videos":null,"title":"CERCEDILLA: Oak Forests in Autumn","content":"Click this link for all the detailed info: https://naturemocion.com/activity?a=10705\n\nDuring this season, the oak forests turn a beautiful orange color that, combined with the greenery at this time of year, is truly stunning.\n\nCERCEDILLA, Río Pradillo, Reservoir and Río Navalmedio, Valle de Sietepicos, Poets' Viewpoints, Vereda de Enmedio, Cercedilla\nhttps://www.naturemocion.com/activity?a=462\n\n🥾🥾 Difficulty level: *medium*\n\nDate: *Sunday, December 3rd*\n\nTime: 🕙 *9:00 AM* Meeting point at origin:\nC. del Ombú, 16\nhttps://maps.app.goo.gl/RH71hM5rLGNT4dwx5\n\nTime: 🕙 *10:00 AM* Meeting point at destination:\nParking next to the Cercedilla Sports Complex\nhttps://maps.app.goo.gl/3EQE9VQe49fFPEkS8\n\nhttps://maps.app.goo.gl/cckSm1joMRWbczh66\n\nThis time we're going to my lifelong hometown: Cercedilla. I propose a different route from the usual ones in the Valle de la Fuenfría, but just as beautiful, if not more. We'll see lovely pine forests of Scots pines, extensive oak groves, and riparian vegetation. We’ll walk deep into forests and pass many beautiful viewpoints. We'll cross lively streams and charming meadows. In short, a *very varied route*. As always, we'll provide plenty of information about the natural environment of the area.\n13.5 km, 550 m elevation gain. The route will be easy to walk with almost no obstacles.\n*If it's cold and you feel like it, we can have lunch at one of the excellent restaurants in town, offering dishes ranging from budget-friendly to gourmet.*\n\n*Nature information about the area:*\nhttps://www.parquenacionalsierraguadarrama.es/es/naturaleza\n\nINCLUDED:\n\n- Civil liability and accident insurance\n\n- Guided hike\n\n- Information about the natural environment of the area.\n\n- Organization and coordination of transportation via private cars.\n\n**Punctuality is strongly requested**\n\n*COST 15€* (payment will be made at the start of the hike)\n\nEach passenger must pay *5€ to the driver* for fuel and vehicle wear.\n\nThe 5€ will be paid when boarding the car.\n\nObservations:\nParticipants are asked to wear clothing and footwear suitable for the local weather and terrain.\n\nEveryone should know their physical condition and assess whether they can complete routes according to the difficulty level specified for each activity.\nRoutes may be modified at the discretion of the guides due to changes in weather or terrain conditions, in order to ensure group safety.\n\nBring a sandwich 🥪 and water 🥤 from home; there won't be any stops to purchase food.\n\n*We appreciate it if you consider sharing this event.*","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1763235908000","seoName":"robledales-en-otoño","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/robledales-en-oto%C3%B1o-6441419624524912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"19075d52-c0d8-476b-9f24-7c475c2275b7","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1763235908165,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6438662098214712","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/e/7/3/highres_531268275.jpeg","videos":null,"title":"Charity Concert by ROCK ESTILO","content":"Rock Estilo: A tribute band to international Rock and the language of Cervantes. Stones, AC/DC, Police, Zeppelin, Eagles.\n***ُ Entry 10 EUROS, proceeds benefiting: Fundación Mari Paz Jiménez «AGAINST CANCER»***","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1763020476000","seoName":"rock-estilo-charity-concert","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/rock-estilo-charity-concert-6438662098214712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"39663d8d-9c79-4083-8bf5-7b40ed48e8e4","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1763020476422,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"P.º de la Prta del Ángel, 9, Moncloa - Aravaca, 28011 Madrid, Spain","infoId":"6436478878848212","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/a/d/5/highres_518315541.jpeg","videos":null,"title":"🧘‍♀️ Mindfulness & Nature. ☀️Mindfulness & Nature walk","content":"Would you like to enjoy the morning in a different and special way?\nI invite you to a mindfulness experience in the park: we will start with a relaxing walk, enjoying the natural surroundings and our own presence. It will be a perfect opportunity to disconnect from noise, breathe fresh air, and reconnect with yourself.\n\nThen, we'll dive into a mindfulness session designed to calm the mind and release accumulated tension. We'll return along a circular route feeling lighter, more present, and renewed.\n\nYou'll take away useful tools to integrate this calm into your daily life.\n\n✅ Bring water, a hat, and something to sit or lie down comfortably on.\n\nContribution: 10€ per participant\n(A small investment for a great experience)\n\nJoin us for this transformative experience!\n\nAll nationalities are welcome!\nI also speak English and French, but the session will be guided in Spanish—a great opportunity to practice mindfulness and improve your Spanish in a relaxed, friendly setting.\n\nImagine a gentle walk through the park, letting nature guide your steps, followed by a calming mindfulness practice under the open sky. We'll end feeling grounded in the moment and soaking in its peaceful energy as we walk back through the beautiful landscape Casa de Campo offers us at this time of year.\n\nThis experience is more than just relaxing—it's an invitation to reconnect with yourself, reduce stress, and carry a sense of clarity and presence into your daily life.\n\n✅ Bring water to drink, a hat, and something to sit or lay down on.\n\nContribution: 10€ per participant\n(A small investment in your well-being)\n\nDon't miss this unique and nourishing experience—join us!","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762849912000","seoName":"mindfulness-and-naturaleza-mindfulness-and-nature-walk","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/mindfulness-and-naturaleza-mindfulness-and-nature-walk-6436478878848212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"8b8ed313-52f5-44ff-ab54-89f545af45a7","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1762849912409,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6434782531353712","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/8/b/6/highres_531142710.jpeg","videos":null,"title":"Photographic Self-Portrait and Creative Writing Workshop","content":"Most women feel disconnected from their image, a sense of unease, and even an inability to achieve their personal and professional goals due to this block.\n\nThe only way to change this recurring thought is through healing our self-perception. Here, we will do so through photography, using self-portraits and conscious thinking and writing exercises as tools.\n\nIn this workshop, you will learn how to create your visual emotion journal, understand why you don't recognize yourself in photos, connect with your self-perception consciously, and increase your self-confidence.\n\nYou will only need your mobile phone camera and a strong willingness to explore your inner self and reconcile with your image through kindness and respect. This is a group workshop where we will share emotions and help each other create photographs.\n\nThis event costs 25 €/person. **Attendance requires reserving a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=24657&id_elemento=24657&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contacting us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762717385000","seoName":"taller-de-autorretrato-fotografico-y-escritura-creativa","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/taller-de-autorretrato-fotografico-y-escritura-creativa-6434782531353712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"3630cc9f-67f0-4a54-aa5f-3eb94fbc0f52","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1762717385261,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6434725928384212","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/1/8/f/highres_531157263.jpeg","videos":null,"title":"Biotraining Trial Class","content":"Biotraining is a discipline that combines physical exercise with biology and medicine with the aim of optimizing human health and performance in a comprehensive way. This holistic approach recognizes the interconnection between body, mind, and environment, paying attention to the individual's emotional and mental aspects.\n\nIt is a more global training approach than just 'lifting weights,' and includes:\n\n\\- Physical training tailored to the individual \\(age\\, condition\\, history\\)\n\n\\- Attention to emotional/mental aspects\n\n\\- Consideration of the environment and the body as a system \\(biology\\, health\\)\n\n\\- Goal: optimize health \\+ performance\\, not just aesthetics\n\nIn this case, our philosophy of small groups ensuring personalized attention for all participants becomes even more important, in order to adjust the practice and refine each person's internal awareness.\n\nTo help you understand how it works, we have scheduled a trial class at a special price.\n\nThe session is led by Antonio Álvarez, instructor in numerous body strengthening disciplines for 29 years, including Pilates and Eastern energy-based techniques such as Chi Kung and Tai Chi.\n\nThis class costs 7 €/person. **Reservation is required via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=24666&id_elemento=24666&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 7","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762712964000","seoName":"clase-de-prueba-de-biotraining","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/clase-de-prueba-de-biotraining-6434725928384212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"eb81558c-14f4-4b6d-b889-3be276fe2328","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1762712963154,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 28, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6429757048461112","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/9/f/3/highres_531126643.jpeg","videos":null,"title":"Concierto solidario de ROCK ESTILO","content":"Rock Estilo: Tribute band to international Rock and the language of Cervantes. Stones, AC/DC, Police, Zeppelin, Eagles.\n***ُ Entrance 10 EUROS, for the benefit of: Fundación Mari Paz Jiménez «AGAINST CANCER»***","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762324771000","seoName":"rock-estilo-charity-concert","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/rock-estilo-charity-concert-6429757048461112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6867fde9-aa93-4262-952d-3fad91f3c0d0","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1762324769411,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Lugar Aeropuerto De Barajas, 1, Barajas, 28042 Madrid, Spain","infoId":"6429532929229012","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/2/f/a/highres_530214010.jpeg","videos":null,"title":"Isla La Gomera (Canaries)","content":"All detailed info click this link:\nhttps://naturemocion.com/activity?a=10580\n\n**Important:\n\nWe go with 2 guides, the trip is for 2 difficulty levels: medium and medium-high\n\n– Those who can't do all 7 days can choose the days they want among these. Accommodation is very close to the airport. There will be no problem whatsoever.**\n\nEmbark on a unique adventure during the December break! Enjoy an exclusive hiking trip across one of the most impressive islands in the Canary Islands: La Gomera. For 7 days, you'll immerse yourself in stunning natural landscapes, crossing ancient forests, impressive cliffs, and charming villages that will leave you breathless. Additionally, the mild December climate makes these islands the perfect destination to escape the winter cold and enjoy their beautiful natural pools and black sand beaches.\n\nOur itinerary includes hiking routes adapted to all levels, where you'll be accompanied by expert guides who will show you every corner of these volcanic islands. The lush laurel forests of La Gomera. You'll discover the biodiversity and magic of an environment that seems taken from another era. Each day will be a new adventure, with trails allowing you to connect with nature and enjoy the tranquility that only the most remote Canary Islands can offer.\n\nIf you don't have so many days available, contact us to choose your preferred days. Book now and secure your spot for this unique experience in December!\n\nRoutes in La Gomera\n\n1 day. Garajonay National Park. Laurel forests with spectacular views 13kms 600m\n\n2. day. Santiago Route 12kms and 538 positive elevation gain. Barranco de Santiago, Monteverde landscapes and spectacular views\n\n3 day. Circular route in Vallehermoso 14kms. Laurisilva forest of Vallehermoso. 760 positive elevation gain\n\n4 day. Route Los Roques and Barrancos de Benchijigua and La Laja 9kms 700m\n\n5 day. El Jardin de las creces. 13kms 200m positive 1000 negative\n\n6 Cañada de San Jorge risquillos de Corgo15 km 916m positive elevation gain\n\n7 La fortaleza de Chipude 14.5km 659m elevation gain\n\n8 Barrancos de Guarimiar y Berchijigua 16.6 km 842 positive elevation gain\n\n9 Las Hayas, Las Creces, Raso bruma, Cañada de Jorge 12 km and 372m positive elevation gain\n\nVisits.\n\nWe will visit San Sebastián de La Gomera Valle del Gran Rey. In the afternoons we will take a dip in various beaches and rock pools - natural swimming pools.\nINCLUDES:\n\nAccommodation at Hotel La Gaviota in Playa de Santiago, 7 minutes from the Airport: https://maps.app.goo.gl/rHzT3yGAVuKZfMft7\n\n- Civil liability and accident insurance\n\n- Guided hikes\n\n- Information about the local natural environment\n\nVehicle rental, organization and transport distribution. (Fuel will be paid during the trip, separate from the price)\n\nPunctuality is strongly requested.\n\nCOST\n\nDouble room 530€\n\nSingle room 665€\n\nNotes:\n\nBreakfasts will be at a nearby café. Lunches will be during the hiking routes. Dinners will be at restaurants, very affordable and high quality.\n\nBreakfasts and dinners are each person's responsibility.\n\nParticipants are requested to wear clothing and footwear suitable for the weather and terrain.\n\nEach participant must know their physical condition and assess whether they can complete the hikes according to the specified level in each route description.\n\nRoutes may be modified at the discretion of the guides due to weather or terrain changes, to ensure group safety. Likewise, among the proposed routes, the most suitable ones will be selected based on weather conditions, group needs and number of days. Since the group is small, there will be no issues.\n\nIf you consider it appropriate to share this, we appreciate it.","price":"€ 530","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762307260000","seoName":"la-gomera-island-canary-islands","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/la-gomera-island-canary-islands-6429532929229012/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"3f8a7c97-6d6c-4a40-a567-04bee2bf2332","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1762307260095,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Méndez Álvaro, Arganzuela, 28045 Madrid, Spain","infoId":"6429532921600112","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/d/d/2/highres_500084498.jpeg","videos":null,"title":"Autumn in the Herrería Forest and Summit at Las Machotas","content":"**All info click here:** https://www.naturemocion.com/activity?a=537\n\n**Since autumn is arriving late, it will be spectacular on Sunday**\n\n🥾🥾 Level *medium*\n\nDay: *Sunday, November 16*\n\nHello everyone, I remind you that to confirm your spot you must send me a WhatsApp message to 646949902, including your full name, whether you have a car or not, and which meeting point you'll attend. Thank you.\nA discount of 5€ is offered to drivers who transport people from Ombú 16 (Méndez Álvaro commuter train station) or another location.\n\nTime: 🕙 *9:00* Meeting point at\nCercanías Méndez Álvaro\nC. del Ombú, 16\nhttps://maps.app.goo.gl/RH71hM5rLGNT4dwx5\n\nTime: 🕙 *10:00*\nMeeting point at destination: https://maps.app.goo.gl/ZLJ4sj9MgjBRYRxJ9\n\nThere is a magnificent forest filled with huge oaks, which we will see at their most beautiful moment, displaying vibrant orange hues. We’ll be able to admire the forest both from within and from countless scenic viewpoints. *Overseeing this beautiful valley stands the grand monastery of El Escorial, with its domes, towers, and gardens.* Additionally, we will see chestnut trees, Montpellier maples, some beeches, hollies, rowan trees, wild cherry trees, holm oaks, white pines, ash trees, poplars, and many other species that we will identify along the way. We’ll enjoy a pleasant ecological walk interpreting the forest, viewing the beautiful valley from various vantage points. Moreover, we will climb up to Las Machotas, enjoying a 360° panoramic view overlooking four different valleys and even central Madrid—13 km away, with an elevation gain of 500 meters.\n\n*Click here for information about the natural environment of the area:* https://www.aytosanlorenzo.es/servicios/entorno-natural/\n\nINCLUDED:\n\n-Guided hike\n\n-Information about the local flora and fauna\n\n-Organization and coordination of transportation using private vehicles.\n\nPunctuality is highly appreciated.\n\n*COST 15€* (Payment will be made at the time of the hike)\n\nEach passenger must pay *5€ to the driver* to cover fuel and vehicle wear.\n\nThe 5€ should be paid at the moment of entering the car.\n\nNotes:\nParticipants are advised to wear clothing and footwear suitable for the weather and terrain.\n\nEveryone should assess their physical condition and determine if they can complete hikes according to the difficulty level specified for each activity.\n\nRoutes may be modified at the guides' discretion due to weather or terrain changes, in order to ensure group safety.\n\nBring a sandwich 🥪 and water 🥤 from home; there will be no stops to purchase food or drinks.\n\n*We appreciate it if you consider sharing this event.*","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762307259000","seoName":"autumn-in-the-herreria-forest-and-summit-at-las-machotas","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/autumn-in-the-herreria-forest-and-summit-at-las-machotas-6429532921600112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7f2ee117-6875-4b2a-9aa5-62274b508cf6","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1762307259499,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6423059889664312","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/b/4/0/highres_530987936.jpeg","videos":null,"title":"Yin Yoga Workshop","content":"Yin yoga is a passive form of yoga, where asanas are held statically for longer periods, involving seated and stretched postures, allowing more space for introspection and relaxation of the nervous system.\n\nHolding each posture for an extended period enables us to deepen into the asana, helping calm the mind while simultaneously stimulating Chi or Qi (vital energy in traditional Chinese medicine, similar to Prana in Ayurveda).\n\nWith this type of yoga, we balance yin and yang energies. Yin is associated with the more receptive aspect, the left side of our body, stillness, earth, and introspection. Yang relates to the right side, initiative, light, and activity.\n\nYin yoga deeply targets connective tissues (fascia), ligaments, and tendons. Stretching these tissues promotes the circulation of synovial fluid, which nourishes the joints.\n\nA beneficial complement to your physical and mental health, whether you practice other styles of yoga or not.\n\nThis workshop costs 35 €/person. **Reservation is required via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=18396&id_elemento=18396&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or by contacting us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761801555000","seoName":"taller-de-yin-yoga","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/taller-de-yin-yoga-6423059889664312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"618bfa29-584c-4c09-9a37-933070913431","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1761801553880,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Méndez Álvaro, Arganzuela, 28045 Madrid, Spain","infoId":"6414347107046612","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/f/4/a/highres_499493066.jpeg","videos":null,"title":"Autumn in the chestnut grove of Tiemblo","content":"**Chestnut Grove of Tiemblo at the peak of Autumn**\n\nAll info click here:\nhttps://www.naturemocion.com/activity?a=138\n\n**One of the oldest and most beautiful forests, if not the most, near Madrid**\n\nSunday, October 26\n\n9:00 AM Meeting point in Madrid: Calle Ombú 16. https://maps.app.goo.gl/unCF1gzer8m5Cca9A\n\n10:30 AM Meeting point at destination: https://maps.app.goo.gl/oNskXpHn6V46g1jC6\n\nNobody should miss it! For me, the Chestnut Grove of Tiemblo is the most beautiful forest in all the surroundings of Madrid. Plus, during the best time of Autumn in this place. We will see from every viewpoint a vast forest with ancient and gigantic chestnut trees. The oldest is the grandfather chestnut tree, estimated to be up to 700 years old. The route will be 13 km long with 590 m of elevation gain.\n\nInformation about the natural environment of the area, click here: https://patrimonionatural.org/espacios-naturales/parque-regional/parque-regional-sierra-de-gredos\n\nPrice\n15€\n\nIncludes\nGuided hike\nCivil liability and accident insurance.\nInformation about the natural environment of the area\nOrganization and distribution of transportation in private cars\nPunctuality is strongly requested\n**Observations**\n\n**Each vehicle will pay 6€ parking fee to be shared among occupants, and each person pays 2€ for the round-trip ticket to the Chestnut Grove**\n\nEach passenger will pay 6€ to the driver for fuel and vehicle wear costs.\nThe 6€ will be paid when getting into the car.\nPlease wear clothing and footwear appropriate to the weather and terrain conditions.\nEveryone must know their physical condition and whether they can complete routes according to the level specified in each activity description.\nRoutes may be modified at the guides' discretion due to weather or terrain changes, to ensure group safety.\nBring sandwich and water from home; stops for purchases are not planned.\nEach person is responsible and aware of their own needs.\nBring hiking shoes, backpack, breathable t-shirt, fleece liner, windbreaker, water, sunscreen, cap, breathable socks, spare clothes. Food for lunch.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120867000","seoName":"autumn-in-the-chestnut-grove-of-tiemblo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/autumn-in-the-chestnut-grove-of-tiemblo-6414347107046612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1f027722-9c85-42c8-a414-d45b5921a0c2","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1761120867737,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Méndez Álvaro, Arganzuela, 28045 Madrid, Spain","infoId":"6414345089587512","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/2/5/highres_507601061.jpeg","videos":null,"title":"Autumn at the Birch Grove and Cascada de los Litueros in Somosierra","content":"**Click the link for all detailed information:**\nhttps://www.naturemocion.com/activity?a=3853\n\nSunday, November 2nd\n\nHello everyone, I remind you that to confirm your registration you must send me a WhatsApp message to 646949902, including your full name, whether you have a car or not, and which meeting point you will attend. Thank you.\n\nA discount of €5 is offered to drivers who transport people from Ombú 16 (Méndez Álvaro commuter train station) or another location.\n\nStarting Meeting Point at 9:00 AM. Méndez Álvaro Commuter Station\nhttps://maps.app.goo.gl/RH71hM5rLGNT4dwx5\nC/ Ombú 16\n\nMeeting Point at destination at 10:15 AM, in front of the gas station in Somosierra, Ermita de Nuestra Señora de la Soledad.\nCalle de la Fuente, 10, 28756 Somosierra, Madrid\nhttps://maps.app.goo.gl/HrrFxSS7HGGTPJ2p8\n\nOnce upon a time, there was a forest just an hour away from Madrid that instantly transports us to a place in northern Spain with an oceanic climate. From various viewpoints, we will see a birch grove composed of enormous trees. It is considered one of the most beautiful forests in the Community of Madrid due to its great variety: holly trees, oaks, cherry trees, hazelnuts, rowans, and especially birches, making this area spectacular—especially in autumn when contrasts between different species become more evident. Some spots here are truly magical, and I'll say no more.\nBut that's not all; along this route, we will also view from several angles the largest and most powerful waterfall in the Community of Madrid: the Cascada de los Litueros, where the Duratón River plunges almost immediately after its source. A true spectacle that reaches its peak magnificence during this time of year.\n\nDistance: 11.5km\n\nAscent elevation: 447m\n\nDescent elevation: 407m\n\nINCLUDED:\n\n-Guided hike\n\n-Civil liability and accident insurance\n\n-Information about the natural environment of the area\n\n-Organization and distribution of transportation via private cars.\n\nPunctuality is strongly requested.\n\n*COST €15* (payment will be made at the time of the hike)\n\nEach passenger must pay *€5 to the driver* for fuel and vehicle wear.\n\nThe €5 will be paid at the moment of entering the car.\n\nObservations:\nAppropriate clothing and footwear suitable for the local weather and terrain are strongly recommended.\n\nEach participant should be aware of their physical condition and assess whether they can complete hikes according to the difficulty level specified in each activity description.\n\nRoutes may be modified at the discretion of the guides due to changes in weather or terrain conditions, in order to ensure group safety.\n\nBring a sandwich 🥪 and water 🥤 from home; generally, there won't be stops to purchase food or drinks.\n\n*We appreciate it if you consider sharing this information.*🍂🍁🍄","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120710000","seoName":"autumn-at-the-birch-and-waterfall-of-litueros-in-somosierra","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/autumn-at-the-birch-and-waterfall-of-litueros-in-somosierra-6414345089587512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"f8ead5c7-aa50-4b5a-aea2-5215546849f7","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1761120710123,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Méndez Álvaro, Arganzuela, 28045 Madrid, Spain","infoId":"6414345088217712","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/a/4/4/highres_499127684.jpeg","videos":null,"title":"Hayedo de la Pedrosa in Autumn","content":"**All detailed information click the link:** https://www.naturemocion.com/activity?a=3836\n\n*Saturday, November 1*\n\n🍄🍂🍁\n\nMeeting point at origin 9:00 h:\n\nCalle Ombú 16, 28045 Madrid\n\nhttps://maps.app.goo.gl/RH71hM5rLGNT4dwx5\n\nMeeting point at destination 10:30 h: Next to the hermitage of Riaza park:\n\nhttps://goo.gl/maps/ampw2NpRuGhi4t1k8\n\nNext to the beautiful village of Riaza, just 1 hour and 15 minutes from Madrid, there is a fairy-tale forest, a very ancient beech forest, one of the three southernmost in Spain. This gem features old, large beech trees, twisted with lichens, their trunks a striking pale gray, and their leaves displaying beautiful autumn colors (green, yellow, ochre, orange, and reddish). Additionally, the ground is covered with fallen leaves, forming a colorful carpet. All of this immerses us in a magical environment, once again revealing the immense beauty of pristine Nature, of which there are still untouched pockets in our beautiful Sierra near Madrid.\n\n*The route will be low-medium difficulty, 12 km with 537 m elevation gain.*\n\nWe will explore both sides of the Hayedo de la Pedrosa, located on either side of the Riaza River. We'll admire the stunning Riofrío de Riaza valley from within and also from above, from three different viewpoints, featuring its beech and oak forests already adorned with autumn colors. In addition to oaks and beeches, this beautiful valley contains birches, hunter's sallows, wild cherries, hollies, and white pines—representing the full variety of native humid-climate trees found in our nearby mountain ranges.\n\nAmong the understory vegetation, bearberry, blueberries, heather, and broom stand out. For the more adventurous, if weather permits, we can climb to the summit of La Silla, where we’ll catch a glimpse of the neighboring natural park, the Tejera Negra beech forest.\n\nI will provide information, as always, about the natural features and unique characteristics of the valley and the Sierra de Ayllón.\n\nDue to the area’s unique terrain, excellent state of conservation, and scenic beauty, this territory has been included in the Natura 2000 Network, indicating its high ecological value and the need for preservation.\n\nhttp://www.riaza.es/fauna\n\nINCLUDED:\n\n-Guided hike\n\n-Civil liability and accident insurance.\n\n-Information about the local natural environment\n\n-Organization and coordination of transportation via private cars.\n\nPunctuality is strongly requested.\n\n*COST 15€* (payment will be made at the time of the hike)\n\nEach passenger must pay *6€ to the driver* for fuel and vehicle wear.\n\nObservations:\n\nPlease come dressed appropriately with clothing and footwear suitable for the local weather and terrain. Each participant should be aware of their physical condition and assess whether they can complete routes according to the specified difficulty level. Routes may be modified at the guides' discretion due to weather or terrain changes, to ensure group safety. Bring a sandwich 🥪 and water 🥤 from home; generally, there will be no stops to purchase food.\n*If you consider it appropriate to share this, we thank you.*🍂🍁🍄.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120710000","seoName":"hayedo-de-la-pedrosa-en-otono","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/hayedo-de-la-pedrosa-en-otono-6414345088217712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c20ddbd1-1079-4404-aa42-966013937fd8","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1761120710016,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Méndez Álvaro, Arganzuela, 28045 Madrid, Spain","infoId":"6414345081881712","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/7/e/6/highres_516330694.jpeg","videos":null,"title":"AUTUMN IN THE BIRCH FOREST OF CANENCIA AND CHORRERA DE MOJONAVALLE","content":"All detailed information, click here:\nhttps://naturemocion.com/activity?a=7035\n\nSunday, October 19th\n\nMeeting point at origin at 9:00 AM, Calle Ombu 16 https://maps.app.goo.gl/6bmpSDHR4Vj2Vhb38\n\nMeeting point at destination at 10:15 AM, Recreational Area of Puerto de Canencia\n28743 Canencia, Madrid\nhttps://maps.app.goo.gl/W9BLPQ3fDYNtNy7w8\n\n🏔️The Sierra de Guadarrama hides wonderful and surprising corners due to their forest richness and environmental value. This time we bring you another route worth repeating, because it is truly impressive. Especially now in autumn, when the birches and oaks shine in luminous yellow.\n\nOne of the richest forests in botanical species is located in the valley of Canencia, known locally as the barranco de la Chorrera. The landscape consists of yews, hollies, oaks, and many birches—a species of great ecological value that is disappearing from the Sierra de Guadarrama.\nWhile enjoying several specimens of Douglas fir, holly, birch, Oregon pine, and some small yew, the singular yew tree is yet to come! We need to keep walking a bit further! 🚶‍♂️🚶‍♀️ The trail runs through the pine forest, gently descending until reaching the Chorrera viewpoint, a gigantic waterfall that will leave you speechless—very beautiful. Ferns and mosses are the stars of this section of the path. It's worth venturing down this path and ducking under a large holly tree before arriving (deep among the forest trees). Shortly after, we’ll reach the impressive centenary yew tree, recognized as a singular tree. My recommendation is to set everything aside and sit down to observe the yew as if time had stopped ⏳—it’s spectacular!\n\nTotal circular route: 13 km with 320 m of positive elevation gain. Easy route suitable for all audiences.\n\nAll information about the nature of the area: https://www.parquenacionalsierraguadarrama.es/es/naturaleza\n\nINCLUDED:\n\n-Civil liability and accident insurance\n\n-Guided hike\n\n-Information about the natural environment of the area\n\nOrganization and distribution of transportation via private cars\n\nPunctuality is strongly requested\n\nCost: 15€ (payment made at the start of the route)\n\nEach passenger must pay 5€ to the driver for fuel and vehicle wear.\n\nThe 5€ must be paid when getting into the car.\n\nNotes:\nPlease wear clothing and footwear appropriate for the weather and terrain.\n\nEveryone should know their physical condition and assess whether they can complete routes matching the difficulty level specified for each activity.\n\nRoutes may be modified at the guides’ discretion due to changes in weather or terrain conditions, to ensure group safety.\n\nBring a sandwich 🥪 and water 🥤 from home; there won't be stops to purchase food.\n\nIf you consider it appropriate to share this, we appreciate your help.","price":"€ 15","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761120709000","seoName":"autumn-in-the-birch-forest-of-canencia-and-waterfall-of-mojonavalle","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/autumn-in-the-birch-forest-of-canencia-and-waterfall-of-mojonavalle-6414345081881712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2d24a962-92d4-4aa9-8e63-5e034c8d6c01","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1761120709522,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"C. de Zigia, 30, Cdad. Lineal, 28027 Madrid, Spain","infoId":"6400038511513812","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/b/f/c/highres_530624028.jpeg","videos":null,"title":"Karaoke Night at Zigia28","content":"# Karaoke & Friendship at Zigia28\n\nImportant:\nIf you want to participate in our Karaoke, alone, as a couple, or in a group, let us know how many you will be. To do so, sign up on the list via:\nWhatsapp: 641 396 808\nor private message on the Instagram of Zigia28.\n**Contribution:** 5 € (to cover expenses and snacks), INCLUDES ONE DRINK.\nWe'll be waiting for you!","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1760003008000","seoName":"noche-de-karaoke-en-zigia28","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/noche-de-karaoke-en-zigia28-6400038511513812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"12f8bb06-36c5-44e5-967f-44427620ff79","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1760003008712,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6400038512525112","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/0/9/d/highres_530625213.jpeg","videos":null,"title":"Mindfulness for Grief. Accompanying the Farewell","content":"Grief does not begin only with loss, but at the moment we receive the news that a loved one is facing a serious or terminal illness. From that point on, the mind and heart begin preparing for a farewell that is already appearing on the horizon. This process is emotionally essential because it allows us to express pain, recognize fear, and make space for sadness instead of denying it. Accepting and navigating grief from that moment helps process the loss with greater awareness, while also offering the opportunity to accompany and say goodbye with love and presence.\n\nThe goal is to provide a safe, honest, and human space where we can understand grief from multiple perspectives and learn to hold it with love and awareness. In this workshop, we will share tools that help us navigate pain, cultivate presence, and find meaning even in the most difficult moments.\n\nThe workshop is facilitated by Inmaculada Gaitán, art and ancient cultures historian. She is a yoga teacher and therapist specialized in Mindfulness in clinical contexts. She completed a Master's in Mindfulness in Health and Research contexts with Universidad Complutense de Madrid and the Niracara laboratory, where she specialized in mental health, anxiety, and depression, conducting the first study in Melilla with highly significant results in mental health contexts.\n\nThis workshop costs 35€. **To attend, it is necessary to reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2637&id_panel=1202&id_experiencia=21640&id_elemento=21640&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at phone number 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1760003008000","seoName":"mindfulness-for-grief-accompanying-the-farewell","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/mindfulness-for-grief-accompanying-the-farewell-6400038512525112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"dcb38fc8-cb12-4a3a-8cc8-8f6ebf21f4c6","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1760003008790,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"Méndez Álvaro, Arganzuela, 28045 Madrid, Spain","infoId":"6400038513779312","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/a/a/4/highres_530143684.jpeg","videos":null,"title":"P.N of Redes (Asturias) in Autumn La Almudena Bridge","content":"All detailed information click this link: https://naturemocion.com/activity?a=10552\n\nWelcome to experience the wonderful autumn in one of the most spectacular areas of Asturias. In the Natural Park of Redes; beech forests abound accompanied by birches, oaks, chestnuts, 8 walnuts and all the beautiful variety of gallery trees that make the landscape a sublime composition.\n\nRoutes:\n\n-Sendero del Alba. A route full of beautiful waterfalls with a forest where large beech trees are abundant. We will walk alongside the river contemplating numerous and beautiful waterfalls. Upon reaching the highest point of the route, we will see a charming landscape of meadows, mountains and lush beech forests. Anyone who does not wish to complete the entire route can wait for us at a bar\n\n14km 370 m elevation gain\n\n–Circular route of Ladines and Soto de Agues\n\nA valley of outstanding beauty that we will enjoy throughout the ascent to the peak of Cuyargayos. The views are truly stunning. We will pass through colorful and spectacular beech forests with beautiful meadows and gorgeous mountains 10 km 750 m elevation gain\n\n-Tarna Route\n\nThis route is truly spectacular. A sublime beech forest at the highest part of the valley culminating in the beautiful Tabayón del Mongayu waterfall. A magnificent glacial cirque that will amaze us with the beautiful landscape of beech forests, a large meadow and a very tall, powerful waterfall.\n\n12km 626 m elevation gain\n\nINCLUDED: 🏔️\n\n-Guided routes.\n\n🏠Accommodation: Rural Apartments El Collaìn de Campiellos: https://maps.app.goo.gl/inmjP6RecjXiQa2j8\n\nBreakfast will be at the apartments which have kitchens\n\nDinners not included. We will dine at good restaurants known to me, each person pays what they want at very good price and quality.\n\n-Civil liability and accident insurance\n\n–Transportation: Discount for those bringing their own car (30€)**\n\nFuel costs, tolls, parking and all transportation-related expenses are shared among vehicle occupants\n\nThe order of activity days may be changed according to weather conditions and other circumstances\n\nWhat an amazing trip! Incredible landscapes, cinematic gastronomy and full of adventures!!!\n\nSchedule Meeting point: 8:00 AM\n\nCafeteria El Andén Ombú Street 16 Madrid, near Méndez Álvaro Cercanías station https://maps.app.goo.gl/jo6njoA5UCYHhz18\n\nPrices:\n\nIn double room or alone in the living room 195 €\n\nSingle room 235€\n\nObservations\n\nParticipants are requested to wear clothing and footwear suitable for the climate and topography of the area.\n\nEach person must know their physical condition and determine whether they can carry out the routes according to the level specified in the details of each route.\n\nFor anyone deciding to rest and not attend any of the activities: the travel price will be the same as for others\n\nRoutes may be modified at the discretion of the guides due to changes in weather and terrain conditions, to ensure group safety.\n\nLikewise, among the proposed routes, the most suitable ones will be selected based on weather conditions, group needs and number of days. Since the group is small, there will be no problem.\n\nIf you consider it appropriate to spread the word, we appreciate it.","price":"€ 195","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1760003008000","seoName":"p-n-de-redes-asturias-en-oto-o-puente-de-la-almudena","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/p-n-de-redes-asturias-en-oto-o-puente-de-la-almudena-6400038513779312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"48f69887-65cb-4d46-b2b5-9d5eedf059c3","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1760003008889,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4428","location":"P.º de la Prta del Ángel, 9, Moncloa - Aravaca, 28011 Madrid, Spain","infoId":"6398078376960212","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/a/d/5/highres_518315541.jpeg","videos":null,"title":"🧘‍♀️ Mindfulness & Nature. ☀️Mindfulness &Nature walk","content":"Would you like to enjoy the morning in a different and special way?\nI invite you to a mindfulness experience in the park: we'll start with a relaxing walk, enjoying the natural surroundings and our own presence. It will be a perfect opportunity to disconnect from noise, breathe fresh air, and reconnect with yourself.\n\nThen, we'll immerse ourselves in a mindfulness session designed to calm the mind and release accumulated tension. We'll return along a circular route feeling lighter, more present, and renewed.\n\nYou'll take away useful tools to integrate this calm into your daily life.\n\n✅ Bring water, a hat, and something to sit or lie down comfortably on.\n\nContribution: 10€ per participant\n(A small investment for a great experience)\n\nCome and experience this transformative journey!\n\nAll nationalities are welcome!\nI also speak English and French, but the session will be guided in Spanish—a great opportunity to practice mindfulness and improve your Spanish in a relaxed, friendly setting.\n\nImagine a gentle walk through the park, letting nature guide your steps, followed by a calming mindfulness practice under the open sky. We'll end feeling grounded in the moment and soaking in its peaceful energy as we walk back through the beautiful landscape Casa de Campo offers us at this time of year.\n\nThis experience is more than just relaxing—it's an invitation to reconnect with yourself, reduce stress, and carry a sense of clarity and presence into your daily life.\n\n✅ Bring water to drink, a hat and something to sit or lay down.\n\nContribution: 10€ per participant\n(A small investment in your well-being)\n\nDon't miss this unique and nourishing experience—join us!","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759849873000","seoName":"mindfulness-naturaleza-mindfulness-nature-walk","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/mindfulness-naturaleza-mindfulness-nature-walk-6398078376960212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"debe0422-c6d5-4a80-9c70-8a78944ae757","sid":"e1c66561-7a5e-4583-b102-305e0df3ce77"},"attrParams":{},"addDate":1759849873199,"categoryName":null,"postCode":null,"secondCateCode":"volunteers","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"15,143","pageTitle":"Volunteers in Arroyomolinos","topCateCode":"community","catePath":"4419,4428","cateName":"Community,Volunteers","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://es.ok.com/en/city-arroyomolinos/","@type":"ListItem"},{"position":2,"name":"Community","item":"https://es.ok.com/en/city-arroyomolinos/cate-community/","@type":"ListItem"},{"position":3,"name":"Volunteers","item":"http://es.ok.com/en/city-arroyomolinos/cate-volunteers/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"volunteers","total":46,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"breadCrumb":[{"name":"Home","link":"https://es.ok.com/en/city-arroyomolinos/"},{"name":"Community","link":"https://es.ok.com/en/city-arroyomolinos/cate-community/"},{"name":"Volunteers","link":null}],"tdk":{"type":"tdk","title":"Arroyomolinos Volunteers information - OK","desc":"Free access to Arroyomolinos Volunteers time, location, event information, and more.","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{},"hotCateName":"Popular Events","hotCityName":"Popular Cities","urlInfo":{"pathname":"/en/city-arroyomolinos/cate-volunteers/","origin":"https://es.ok.com","href":"https://es.ok.com/en/city-arroyomolinos/cate-volunteers/","locale":"en"}}