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The first round is on us, and the first person to arrive gets a NERD T-shirt :)\n\nWhen you arrive, ask for the sysarmy afterwork (we’re usually on the upper floor!).\n\nWhat is sysarmy?\n\nWe are a community of systems professionals that, for over 12 years, has fostered informal interaction, collaboration, and knowledge sharing.\n\nWhat do we do?\n\nIn addition to being Latin America’s largest tech community (and the largest Spanish-language one!), we organize [nerdear.la](https://nerdear.la), one of South America’s most prominent technology events—which has recently arrived in Madrid.\n\nWe also host a podcast: [“No hay backup”](https://www.youtube.com/playlist?list=PLPXjriojfnRWZD-qMcTxQGZtOS_Uj0Amg).\n\nYou can learn more about us at [sysarmy.com](https://sysarmy.com)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572743000","seoName":"admin-beers-madrid","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/admin-beers-madrid-6484131120166612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"e68391e6-1535-4bcc-943f-705e092507f0","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572743762,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Plaza de España, 1, Centro, 28008 Madrid, Spain","infoId":"6484131085824212","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/b/d/8/highres_530851704.jpeg","videos":null,"title":"Vibe-coding & Friends: Social Gathering for Founders and Entrepreneurs ","content":"From No-code entrepreneurs and first time founders, to creative and innovative people.\n\nIf you are into building and creating value here you’ll have the chance to be surrounded by great people with similar goals, and share your experiences.\n\nThis is the first meeting of the VCC, everyone is welcomed.\n\nWe’ll share drinks, tips, and tools to go from Zero to MVP ready.\n\nDownstairs they will ask you to pay 10€ to enter that you can later exchange it for a drink 🍺 or 17€ if you rather have a cocktail 🍸\n\nSee you there!","price":"€ 10-17","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572741000","seoName":"vibe-coding-and-friends-social-gathering-for-founders-and-entrepreneurs","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/vibe-coding-and-friends-social-gathering-for-founders-and-entrepreneurs-6484131085824212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"1eb54f26-2308-4bd4-a92e-f9dc9f0e6e41","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572741079,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de Luis Vélez de Guevara, 9, Centro, 28012 Madrid, Spain","infoId":"6484131004979512","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/5/4/1/highres_519594593.jpeg","videos":null,"title":"Zen Meditation – The Path to Our True Nature.","content":"One must learn the turning that directs one’s own light inward, to illuminate one’s true nature. Body and mind will naturally vanish, and the original face will appear. To attain Awakening, practice must begin without delay.”\nZen Master Dōgen (13th century)\n\nWe invite you to practice Zen meditation: seated meditation (zazen) and walking meditation (kinhin). We will also read or chant Zen texts, primarily the “Heart Sutra.”\n\nTo meditate is to contemplate with equanimity everything life offers us moment by moment; it is to let go of the superficial layers that constitute what we usually call our ‘self,’ thereby accessing the wisdom, love, contentment, and fullness residing deep within each of us.\nFrom this intimate and authentic place, the world and the life we experience reveal their immeasurable and joyful value.\n\n**Instructor**: Javier Echegoyen (Kōkan)\nMember of the Danasati Buddhist Association, the Spanish Buddhist Association, and the Buddhist Community Jardín de Luz; philosophy and psychology teacher; digital editor in the humanities; mindfulness and meditation instructor; and Zen Buddhist practitioner for over twenty years.\n\n**Donation**: dāna. Activities have no fixed fee, so everyone may attend regardless of financial circumstances. Dana Hall relies on donations. If your situation allows, we suggest a contribution of €10 to support the operation of our center.\n\nDana Hall provides all necessary equipment for the practices we will undertake. Shoes must be removed upon entering the hall.\n\nFor any further information, please contact me via\nWhatsApp at 652 524 271 (Javier)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572734000","seoName":"zen-meditation-the-path-to-our-true-nature","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/zen-meditation-the-path-to-our-true-nature-6484131004979512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"43bb7a32-d209-463f-a534-06ecf97b2bac","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572734763,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6484130988352312","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/3/e/1/highres_529953761.jpeg","videos":null,"title":"Meditation for World Peace with Prayers","content":"**Meditation for World Peace with Prayers**\n\nWednesdays from 11:00 to 12:00\n\nPrayers for World Peace is a free meditation class that gives us the opportunity to develop a warm and loving heart. The classes include two guided meditations, a talk, and inspiring prayers for world peace.\n\nEveryone is welcome.\n\nThis class is **FREE**.\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572733000","seoName":"meditation-for-peace-in-the-world-with-prayers","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/meditation-for-peace-in-the-world-with-prayers-6484130988352312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6601a2f4-c185-4532-978a-36231b725078","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572733465,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Raimundo Fernández Villaverde, 57, Tetuán, 28003 Madrid, Spain","infoId":"6484130971865812","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/b/a/8/highres_531915272.jpeg","videos":null,"title":"Machu Picchu: Immersive Journey to the Lost City + Discussion Session","content":"We invite you to a unique cultural experience in Madrid: **the first virtual reality expedition to Machu Picchu**, followed by an **in-person discussion session** to share impressions and delve deeper into its historical, symbolic, spiritual, and human significance.\n\n**“Machu Picchu: Journey to the Lost City”** is far more than a virtual tour. It is a genuine portal to the golden age of the Inca Empire. Through cinematic storytelling and cutting-edge technology, you will immerse yourself in sacred temples, vibrant plazas, and mythical landscapes—brought to life with astonishing realism.\n\nTo shape this experience, the project collaborated with historians specializing in Inca culture and secured **exclusive access to the archaeological site during its pandemic-related closure**. Using drones, LiDAR technology, and advanced photogrammetry, every stone, structure, and mountain peak was digitally captured with extraordinary precision.\nWhat’s the result?\nA journey into the past that is as rigorous as it is thrilling: **part epic adventure, part cultural tribute**.\n\nAfter the virtual reality experience, we’ll head to a **nearby café** for a **relaxed discussion session**, where we’ll share impressions, sensations, and reflections on Machu Picchu, the Inca civilization, its ancestral and spiritual wisdom, and the impact of new technologies on its dissemination.\n\n***\n\n### Practical Information\n\n🗓 **Date:** Sunday, December 28\n🕔 **Time:** 5:00 PM\n📍 **Location of the Virtual Reality Event:**\n**Fever Hub Madrid | Immersive Experiences**\nCalle Raimundo Fernández Villaverde, 57\nEntrance via Orense (between Orense 3 and Orense 5)\nNuevos Ministerios – AZCA – Paseo de la Castellana area\nExcellent metro and commuter rail access (Nuevos Ministerios station).\n🎟 **Virtual Reality Experience Price:** €24\nTickets must be purchased **online** via the following link: Sunday, December 21 session at 5:00 PM.\n[https://feverup.com/m/429319](https://feverup.com/m/429319)\n☕ **Follow-up Discussion Session:**\nFree of charge. Each participant pays only for what they consume.\n👤 **Organizer and Coordinator:**\nJosé Manuel Fernández Rangel\nJournalist and science, culture, and personal growth communicator.\n📞 **Contact and Confirmation:**\n+34 627 320 645","price":"€ 24","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572732000","seoName":"Machu+Picchu%3A+Viaje+Inmersivo+a+la+Ciudad+Perdida+%2B+Tertulia","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/machu%2Bpicchu%253a%2Bviaje%2Binmersivo%2Ba%2Bla%2Bciudad%2Bperdida%2B%252b%2Btertulia-6484130971865812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"9c3ec146-f1c4-44fa-8fc5-8ebef27ba99f","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572732177,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Costa Brava, 34B, Fuencarral-El Pardo, 28034 Madrid, Spain","infoId":"6484130957760212","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/2/0/highres_531180544.jpeg","videos":null,"title":"Sunday Christian Meetings","content":"Every Sunday, we gather at home to talk about Jesus, spirituality, and how to live an authentic faith in daily life.\nIt’s an intimate, simple, and vibrant space where we share, learn together, and live as family. 💛\nIt doesn’t matter whether you’ve been walking with God for a long time, are just beginning to get to know Him, or haven’t met Him yet but are curious—everyone is welcome.\n\nCome, participate, ask questions, enjoy a good conversation and a community that welcomes you with open arms.\n\nIf you have children, we also have activities for them.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572731000","seoName":"Reuniones+cristianas+dominicales+","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/reuniones%2Bcristianas%2Bdominicales%2B-6484130957760212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"84af9155-4da0-4804-9d46-5fcc4fbeb083","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572731075,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Preciados, 3, Centro, 28013 Madrid, Spain","infoId":"6484130921971312","pictureUrl":"https://secure.meetupstatic.com/photos/event/e/0/a/7/highres_512577511.jpeg","videos":null,"title":"Atomic Habits: Small Changes That Create Big Transformations","content":"We often believe that to change our lives, we need drastic transformations, major sacrifices, or extraordinary willpower. The reality is quite different: **real change rarely comes from big decisions, but rather from hundreds of small, daily choices**.\n\nAs James Clear—one of the world’s leading experts on habit formation—explains, deep change is the cumulative result of tiny actions: doing two push-ups a day, waking up five minutes earlier, making a brief phone call, or consistently adjusting a small behavior.\n\nThese small actions are known as **atomic habits**: as minuscule as a particle, yet enormously impactful when sustained over time. They are silent forces that shape our behavior, our mindset, the environment in which we live, and, over the long term, our identity.\n\nIn this talk–discussion, we’ll explore how these micro-habits—thoughtfully designed and consciously applied—can renew our professional careers, our relationships, our health, our thinking patterns, and our way of living.\n\nAdditionally, we’ll integrate the concept of **personal kaizen**, the Japanese principle of continuous improvement, to understand how **sustained, incremental progress can yield extraordinary transformations—without exhaustion or frustration**.\nDuring the discussion, we’ll address—in clear and practical terms:\n\n* How to develop new habits realistically.\n* Why motivation and willpower alone are insufficient.\n* How to design an environment that works for you—not against you.\n* What personal kaizen is and how to apply it to your daily life.\n* **Nine concrete habits** that can transform your life—if practiced consistently.\n\nThis isn’t about changing everything all at once; it’s about **creating a system that enables you to grow, thrive, and flourish as a human being**, step by step, sustainably.\n📍 **Location:** Nubes Market – El Corte Inglés\nC/ Preciados, 3 · Madrid\n🗓 **Date:** Monday, December 22, 2025\n🕖 **Time:** 7:15 PM\n🎟 **Free event** (you only pay for what you consume)\n👤 **Presenter:**\nJosé Manuel Fernández Rangel\nJournalist and science communicator specializing in natural medicine, psychology, science, and personal development.\n📞 **RSVP:**\n+34 627 320 645 – José Manuel\n\nSee you soon!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572728000","seoName":"atomic-habits-small-changes-that-create-big-transformations","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/atomic-habits-small-changes-that-create-big-transformations-6484130921971312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"b87062a1-d136-45fc-aabc-ded10fdcf59c","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572728278,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de Sta Engracia, 4, Chamberí, 28010 Madrid, Spain","infoId":"6484130900672312","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/2/f/1/highres_530814001.jpeg","videos":null,"title":"Madrid Tech Brunch","content":"Join us for **the eleventh edition** of *Madrid Tech Brunch* — a relaxed, informal meetup for people working (or interested) in tech.\nWhether you're a:\n\n* Developer\n* Designer\n* Indie hacker\n* Product person\n* Remote worker\n* Just curious about the tech scene…\n\n…you're welcome!\n\nWe’ll grab coffee, maybe some brunch, and geek around with other like-minded people.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572726000","seoName":"madrid-tech-brunch","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/madrid-tech-brunch-6484130900672312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"3a3e8aad-4867-4a51-b7b9-b58f6829e2c4","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572726614,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de los Pajaritos, 12, Retiro, 28007 Madrid, Spain","infoId":"6484130580275412","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/b/1/5/highres_531251029.jpeg","videos":null,"title":"First Level of Universal Energy Channeling","content":"Reserve your spot in advance by sending a WhatsApp message to phone number 616.978.522.\nLearn with us the first level of universal energy channeling. You will learn meditation techniques, the chakras and their locations in the body, which parts of the body correspond to each chakra, chakra-based energy channeling treatments and localized treatments, as well as applications and benefits of this technique. This course is also a tool for your inner and spiritual development. You may attend alone or accompanied. The course is free of charge; however, we accept a voluntary, conscious contribution. The course spans three days, with sessions held on Friday from 7:00 PM to 9:00 PM, Saturday from 6:00 PM to 8:00 PM, and Sunday from 10:30 AM to 12:30 PM. Attendance on all three days is mandatory to receive the First Level certification. Reserve your spot in advance by sending a WhatsApp message to phone number 616.978.522. We do not monitor the Meetup chat; please contact us via WhatsApp at phone number 616.978.522.\n\nTwo weeks after completing this First Level, we will offer the Second Level of Universal Energy Channeling. Completion of this First Level is mandatory to enroll in the Second Level.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572701000","seoName":"first-level-channeling-of-the-universal-energy","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/first-level-channeling-of-the-universal-energy-6484130580275412/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"aae1469b-5c3f-4b1d-bf58-3d1e58cef1c4","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572701584,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av del Santuario de Valverde, 50, Fuencarral-El Pardo, 28049 Madrid, Spain","infoId":"6484130568192112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/0/d/2/highres_489628882.jpeg","videos":null,"title":"BIODANZA","content":"Check activity dates: Information and reservations—call or WhatsApp at 699609411-60603439.\n**VERY IMPORTANT: Contact us to reserve a spot and obtain updated schedule information, as well as to confirm whether the group/schedule is currently active.**\n\n25 €/month; Yoga and/or Meditation students: 15 €/month.\n\nSingle sessions: 15 €\n\nLocation: Montecarmelo (Madrid).\n\nMontecarmelo Metro Station (Line 10); Paco de Lucía Metro Station (Line 9); Mirasierra Commuter Rail Station.\n\nInformation and reservations—call or WhatsApp at 699609411-60603439.\n\nEmail: yogamontecarmelo@yahoo.es\n\nBIODANZA\n\nBiodanza: The Dance of Life. You can read extensively about the benefits of Biodanza—and you are also welcome to attend a session to EXPERIENCE LIFE pulsing within you, discovering yourself.\n\nNo prior dance experience is required, nor do you need to enjoy dancing—only the desire to get to know yourself and live life with fullness.\n\nInstructors: María Cristina – Saraswati Paz and Emilio – Pushan\n\nYoga and Meditation teachers from Naradeva School; Biodanza facilitators.","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572700000","seoName":"BIODANZA","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/biodanza-6484130568192112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fd9f65bc-ff5d-40b9-b4aa-c7b0ea589797","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572700640,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de Luis Vélez de Guevara, 9, Centro, 28012 Madrid, Spain","infoId":"6484130561267512","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/d/7/0/highres_514695728.jpeg","videos":null,"title":"Buddhist Philosophy and Practice: Mindfulness and Meditation to Calm the Mind","content":"From the *Hispanic Buddhist Association*, we invite you to experience for yourself the Buddhist approach to mental training—a path that enables wise management of suffering and the realization of a fulfilling, loving life.\n\nDuring this session, you will explore fundamental Buddhist principles for understanding suffering and its alleviation or cessation. We will also practice several mindfulness (sustained present-moment awareness) exercises lasting 10–20 minutes—including breath meditation, mindful walking—and heart-opening and loving practices—such as compassion meditation.\n\n**Instructor:**\n\nJavier Echegoyen (Kōkan)\n\nMember of the Hispanic Buddhist Association; professor of Philosophy and Psychology; digital editor in the Humanities; mindfulness and meditation instructor; Zen Buddhist practitioner for twenty years.\n\n**Venue**: Dana Hall. Luis Vélez de Guevara Street, 9, ground floor (Tirso de Molina)\n\n**Donation:** These activities have no fixed fee, ensuring accessibility to all, regardless of financial circumstances. Dana Hall relies on donations. If your situation permits, we suggest a contribution of €10 to support the operation of our center.\n\nDana Hall provides all necessary materials for the practices we will conduct. Shoes must be removed upon entering the hall.\n\n**Further Information:**\n\nJavier (652524271)\n\n[Sala Dana](https://saladana.org/)","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572700000","seoName":"philosophy-and-practice-of-buddhism-mindfulness-and-meditation-to-calm-the-mind","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/philosophy-and-practice-of-buddhism-mindfulness-and-meditation-to-calm-the-mind-6484130561267512/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"0af24e0c-aebf-4494-b921-73115c5b67c7","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572700098,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Duque de Sesto, 10, Salamanca, 28009 Madrid, Spain","infoId":"6484130547993812","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/9/c/e/highres_530662990.jpeg","videos":null,"title":"Hatha Yoga & Meditation in English 10:30 AM – Near Metro Goya","content":"**English below**\n\nWelcome to our event: a Hatha yoga class filled with peace and calm every Sunday at 10:30 AM.\n\nDuring this 75-minute Hatha yoga class, we practice classic postures mindfully to improve flexibility, strength, and calm the mind. We include meditation during the class. You’ll feel stretched, calm, and refreshed.\n\nI share the philosophy theme of each class in our [Facebook](https://www.facebook.com/groups/madridyogasocial/) group and on [Instagram](https://www.instagram.com/yogasocialmadrid/). There is also a WhatsApp group you can join after your first class.\n\nThis class is open to ALL levels—whether you’re an absolute beginner or have practiced extensively. The class will be conducted in English—everyone is welcome :)\n\nMats are provided at the studio. You’re welcome to bring your own if you prefer.\n\nFree Madrid Wellness Guide: [https://www.atiyasana.com/free-guide](https://www.atiyasana.com/free-guide)\n\nIG [@yogasocialmadrid](https://www.instagram.com/yogasocialmadrid/) and [@atiyakhan.coach](https://www.instagram.com/atiyakhan.coach/)\n\nAtiya is from the UK; she has been teaching yoga since 2011 and is also a Mentor and Thai Massage Therapist.\n\n**\nWelcome to our event: A Morning Hatha Yoga & Meditation Class\n\nThis is a great way to start your Sunday :)\n\nDuring this 75-minute Hatha yoga class, we’ll practice breathing exercises and classic Hatha yoga poses to help improve flexibility, strength, and calm the mind. You’ll feel calm and significantly better!\n\nEach class features a philosophy theme, which I share on [Instagram](https://www.instagram.com/yogasocialmadrid/), our [Facebook](https://www.facebook.com/groups/madridyogasocial/) group, and our WhatsApp group—which I can add you to after your first class.\n\nThis class is open to ALL levels, whether you’re an absolute beginner or a more experienced yogi. The class will be taught in English—everyone is welcome :)\n\nMats are available at the studio. You may bring your own if you prefer.\n\nPlease register, purchase a class (first class €12), and book via: [https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n\nIG [@yogasocialmadrid](https://www.instagram.com/yogasocialmadrid/) and [@atiyakhan.coach](https://www.instagram.com/atiyakhan.coach/)\n\nFree Madrid Wellness Guide: [https://www.atiyasana.com/free-guide](https://www.atiyasana.com/free-guide)\nFree Health Guide: [https://www.atiyasana.com/free-guide-no-brainer-health-plan](https://www.atiyasana.com/free-guide-no-brainer-health-plan)\n\nAtiya is from the UK—I have been teaching yoga since 2011 and am a Mentor and Thai Massage Therapist.\n\nSee you soon! Atiya","price":"€ 12","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572699000","seoName":"hatha-yoga-and-meditation-in-english-near-metro-goya","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/hatha-yoga-and-meditation-in-english-near-metro-goya-6484130547993812/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"de61bf9b-9e8b-4fff-b1d0-c49830d012fb","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572699062,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Duque de Sesto, 10, Salamanca, 28009 Madrid, Spain","infoId":"6484130548953912","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/9/7/highres_527676247.jpeg","videos":null,"title":"Hatha Yoga & Meditation in English 12h - near metro Goya ☕️ after","content":"**English below**\n\nWelcome to our event: a Hatha Yoga class followed by refreshments!\n\nDuring this 75-minute Hatha Yoga class, we practice classic postures mindfully to improve flexibility, strength, and calm the mind. We include a meditation session during the class. You’ll feel stretched, calm, and refreshed. Afterwards, we usually go for a drink :)\n\nI share the philosophical theme of each class in our [Facebook](https://www.facebook.com/groups/madridyogasocial/) group and on [Instagram](https://www.instagram.com/yogasocialmadrid/). There is also a WhatsApp group you can join after your first class.\n\nThis class is open to ALL levels—whether you’re an absolute beginner or have practiced extensively. The class will be conducted in English—everyone is welcome :) We usually go for a drink afterwards :)\n\nTo reserve a spot, please register, purchase a class (first class €12), and book via: [https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n\nYoga mats are provided at the studio. You’re welcome to bring your own if you prefer.\n\nFree Madrid Wellness Guide: [https://www.atiyasana.com/free-guide](https://www.atiyasana.com/free-guide)\nNo-Brainer Health Guide: [https://www.atiyasana.com/free-guide-no-brainer-health-plan](https://www.atiyasana.com/free-guide-no-brainer-health-plan)\n\nIG [@yogasocialmadrid](https://www.instagram.com/yogasocialmadrid/) and [@atiyakhan.coach](https://www.instagram.com/atiyakhan.coach/)\n\nAtiya is from the UK; she has been teaching yoga since 2011 and is also a Mentor and Thai Massage Therapist.\n\n\\*\\*\nWelcome to our event: A Hatha Yoga & Meditation Class\n\nDuring this 75-minute Hatha Yoga class, we will practice breathing exercises and classic Hatha Yoga postures to help improve flexibility, strength, and calm the mind. You will feel calm and significantly better!\n\nEach class features a philosophy theme, which I share on [Instagram](https://www.instagram.com/yogasocialmadrid/), in our [Facebook](https://www.facebook.com/groups/madridyogasocial/) group, and in our WhatsApp group—which I can add you to after your first class.\n\nWe usually go for a drink afterwards :)\n\nThis class is open to ALL levels, whether you are an absolute beginner or a more experienced yogi. The class will be conducted in English—everyone is welcome :)\n\nYoga mats are available at the studio. You may bring your own if you prefer.\n\nPlease register, purchase a class (first class €12), and book via: [https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n\nIG [@yogasocialmadrid](https://www.instagram.com/yogasocialmadrid/) and [@atiyakhan.coach](https://www.instagram.com/atiyakhan.coach/)\n\nFree Madrid Wellness Guide: [https://www.atiyasana.com/free-guide](https://www.atiyasana.com/free-guide)\nFree Health Guide: [https://www.atiyasana.com/free-guide-no-brainer-health-plan](https://www.atiyasana.com/free-guide-no-brainer-health-plan)\n\nAtiya is from the UK—she has been teaching yoga since 2011 and is a Mentor and Thai Massage Therapist.\n\nSee you soon! Atiya","price":"€ 12","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572699000","seoName":"hatha-yoga-and-meditation-in-english-12h-near-metro-goya-after","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/hatha-yoga-and-meditation-in-english-12h-near-metro-goya-after-6484130548953912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"7defca24-1738-44d9-940e-8123f754d0f2","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572699137,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av del Santuario de Valverde, 50, Fuencarral-El Pardo, 28049 Madrid, Spain","infoId":"6484130545996912","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/1/3/e/highres_489628990.jpeg","videos":null,"title":"MEDITATION SESSIONS","content":"**MEDITATION SESSIONS**\n\n**Advance confirmation/reservation of attendance is mandatory**\n\n**VERY IMPORTANT: Please contact us to reserve your spot and obtain updated schedule information, as well as to verify whether the group/schedule is currently active.**\n\nTHURSDAY\n\nSCHEDULE: 7:30 PM – 8:30 PM\n\nLOCATION: Montecarmelo, Avda. Santuario de Valverde 50, 28049 Madrid; Metro Montecarmelo Line 10\n\n[https://yoganaradevaenmontecarmelo.blogspot.com/](https://yoganaradevaenmontecarmelo.blogspot.com/)\n\nFACILITATOR: Cristina Paz – Naradeva Yoga and Meditation Teacher, and Active Meditations Facilitator\n\nINFORMATION AND RESERVATIONS: Phone 699 60 94 11 / 606 03 43 39 – Email: yogamontecarmelo@yahoo.es\n\n**Advance confirmation/reservation of attendance is mandatory**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"meditation-sessions","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/meditation-sessions-6484130545996912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"c00236a0-988b-498c-b3b4-865641806773","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572698905,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6484130541849712","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/1/3/5/highres_529969461.jpeg","videos":null,"title":"MEDITATION CLASS","content":"**MEDITATION CLASS**\n\nMonday 7:00 PM to 8:00 PM\nTuesday 12:30 PM to 1:30 PM\nThursday 12:30 PM to 1:30 PM\nThursday 7:00 PM to 8:00 PM\nFriday 7:15 PM to 8:15 PM\n\nThese are short cycles of 4 or 5 weeks featuring simple and highly practical meditations, suitable both for beginners and for those wishing to deepen their practice.\n\n* You may join at any time\n* No prior registration or experience required\n\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"meditation-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/meditation-class-6484130541849712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"49d85d38-1996-4d8b-b873-1213e1d0cd84","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572698581,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Isla de Córcega, 26, 28100 Alcobendas, Madrid, Spain","infoId":"6484130540928112","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/4/0/a/highres_530129706.jpeg","videos":null,"title":"Meditate, Your Meditative Space at El JardinSito","content":"✨ ***Wednesday 8:00–9:00 PM: Our Meditative Space for You*** ✨\n\n***MeditaTe*** at **[El JardinSito.com](eljardinsito.com)**\n\n**Meditate While Learning and Practicing Various Techniques:**\n\n* Yoga Nidra,\n* \"**Om ॐ**\" Circle,\n* Guided Meditations, Mudras, Osho’s Mudras, Active Meditations, Kundalini...\n\nFind your weekly space to pause, listen to yourself, and care for yourself.\n\nA simple yet spiritual practice that allows you to create a sacred space of harmony and connection through the power of meditation.\n\n* This practice can help you:\n* Calm the mind\n* Alleviate anxiety and stress\n* Balance energy\n* Foster self-connection\n* Cultivate **LOVE** and **JOY**—with yourself, others, and the Universe.\n\n✨ If you wish to transform your current situation, if you wish to become a pillar of light in this world, join this incredible event! ✨\n\n**Prior confirmation of attendance is required to reserve your spot.**\n\n• Facilitator: **Celso de Andrés**\nSound therapist, Hatha Yoga and Aerial Yoga instructor, Genotype analyst, and family constellation facilitator.\n\n• Venue: El JardinSito [eljardinsito.com](https://www.google.com/url?q=http://eljardinsito.com&sa=D&source=calendar&usd=2&usg=AOvVaw06L9FP6my9E2mN2XqT43TQ) @el_jardin_sito\nC/Isla de Córcega, 26. Alcobendas (Metro Marqués de Valdavia, Line 10)\n\n• Investment: **€50/month. €15 per single class**\n\n• Contact for reservations or any questions:\nCelso 655 365 892 / [info@eljardinsito.com](mailto:info@eljardinsito.com)\n\\*Celso\\* \\*655 365 892\\* / \\*info@eljardinsito.com\\*\n\n🤍 Thank you very much in advance—sending you a warm hug and wishing you a wonderful day. 🤍\n\nCelsoDeAndres\n[www.ElJardinSito.com](https://calendar.google.com/calendar/u/0/www.ElJardinSito.com)\nInstagram: **[@El_Jardin_Sito](https://www.instagram.com/el_jardin_sito)** or Facebook: **[@ElJardinSito](https://www.facebook.com/ElJardinSito/)**\nYouTube: **[@eljardinsito](https://calendar.google.com/calendar/u/0/@eljardinsito)** and **[@CelsoDeAndres](https://calendar.google.com/calendar/u/0/@eljardinsito)**","price":"€ 50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"meditate-your-meditative-space-in-the-garden-site","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/meditate-your-meditative-space-in-the-garden-site-6484130540928112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"a6aa8dab-2f08-4263-9175-39b90f499531","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572698509,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de la Cabeza, 10, Centro, 28012 Madrid, Spain","infoId":"6484130540006712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/e/0/b/highres_530256363.jpeg","videos":null,"title":"Yin Yoga & Meditation, Centro Mandala Tirso de Molina - in English","content":"**English below**\nWelcome to our event: a yin yoga class in central Madrid\n\nDuring this yin yoga class, we will relax, improve flexibility, and calm the mind. In yin yoga, we hold poses for longer durations. You will feel stretched, calm, and better.\n\nI share the philosophy theme of each class in our [Facebook](https://www.facebook.com/groups/madridyogasocial/) group and on [Instagram](https://www.instagram.com/yogasocialmadrid/). There is also a WhatsApp group you can join after your first class.\n\nThis class is open to ALL levels, whether you are an absolute beginner or have practiced extensively. The class will be conducted in English — everyone is welcome :)\n\n**Please bring your own yoga mat**, or **ask in advance** if you would like me to provide one.\n\nTo reserve a spot, please register, purchase the class, and book via (first class €12): [https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n\nThe class takes place at **[Centro Mandala](https://maps.app.goo.gl/xScqXhqhvuLSqxrD9)**, C. de la Cabeza, 15, 2nd floor, Centro, 28012 Madrid. Second floor, first rooms on the left. Contact me if needed: +34611720245\n\nIG [@yogasocialmadrid](https://www.instagram.com/yogasocialmadrid/) and [@atiyakhan.coach](https://www.instagram.com/atiyakhan.coach/)\n\nFREE Madrid Wellness Guide: [https://www.atiyasana.com/free-guide](https://www.atiyasana.com/free-guide)\n&\nFREE No-Brainer Health Plan: a quick guide (7 minutes) to help you feel better without following 289 steps: [https://www.atiyasana.com/free-guide-no-brainer-health-plan](https://www.atiyasana.com/free-guide-no-brainer-health-plan)\n\nAtiya is from the UK; she has been teaching yoga since 2011 and is also a mentor and Thai massage therapist.\n\n**\n\nWelcome to our event: Yin Yoga & Meditation Class in central Madrid\n\nDuring this 60-minute yin yoga class, we will practice breathing exercises and yin yoga postures with awareness — to help relax, improve flexibility, and calm the mind. In yin yoga, we hold poses for longer durations, typically 3–5 minutes. You will feel calm and significantly better afterwards :)\n\nEach class features a philosophy theme, which I share on [Instagram](https://www.instagram.com/yogasocialmadrid/), in our [Facebook](https://www.facebook.com/groups/madridyogasocial/) group, and in our WhatsApp group — I can add you to the latter after your first class.\n\nThis class is open to ALL levels, whether you are an absolute beginner or a more experienced yogi. The class will be conducted in English — everyone is welcome :)\n\nPlease bring your own yoga mat. I have spares available, so please ask in advance if you need one, and I’ll bring it for you.\n\nThe class is held at **[Centro Mandala](https://maps.app.goo.gl/xScqXhqhvuLSqxrD9)**, C. de la Cabeza, 15, 2nd floor, Centro, 28012 Madrid — second floor, first rooms on the left. Please message me if needed: +34611720245\n\nPlease register, purchase a class (first class €12), and book via: [https://www.atiyasana.com/yoga](https://www.atiyasana.com/yoga)\n\nIG [@yogasocialmadrid](https://www.instagram.com/yogasocialmadrid/) and [@atiyakhan.coach](https://www.instagram.com/atiyakhan.coach/)\n\nFREE Madrid Wellness Guide: [https://www.atiyasana.com/free-guide](https://www.atiyasana.com/free-guide)\n&\nFREE No-Brainer Health Plan: a simple guide to easily improve your health in under 7 minutes: [https://www.atiyasana.com/free-guide-no-brainer-health-plan](https://www.atiyasana.com/free-guide-no-brainer-health-plan)\n\nAtiya is from the UK — she has been teaching yoga since 2011 and is a mentor and Thai massage therapist.\nSee you soon! Atiya","price":"€ 12","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"yin-yoga-and-meditation-centro-mandala-tirso-de-molina","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/yin-yoga-and-meditation-centro-mandala-tirso-de-molina-6484130540006712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"aceb0d3a-0b4f-4ce4-a7b4-1a86c43eb9c7","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572698437,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Calle de Luis Vélez de Guevara, 9, Centro, 28012 Madrid, Spain","infoId":"6484130546982712","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/2/7/1/highres_531105681.jpeg","videos":null,"title":"Tibetan Bowls, Harmonic Singing with the Meditation and Voice Circle","content":"Bowls, tambourines, and other instruments—combined with the sound of the voice and harmonic singing—offer a range of frequencies that connect us inwardly, drawing us away from our thoughts and bringing us closer to that place where we find calm, harmony, balance, and our True Presence.\n\nThe session will begin with a brief meditative talk, followed by an immersive sound journey.\n\n**During the session, the Sala Dãna Meditation and Voice Circle will participate, offering attendees the opportunity to join their voices with ours.**\n\nYou are invited to attend the Thursday workshops at 6:00 PM in Sala Dãna to become familiar with inner singing.\n\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\nPrice: dāna\nThese activities have no fixed price, so everyone can attend regardless of financial circumstances. Sala Dãna relies on donations. If your situation allows, to support the operation of our center, we suggest a contribution of €10.\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\nLed by: José Manuel Sáez\nWebsite: [https://tuvozsana.es](https://tuvozsana.es/)\nI freely share my publications\nYouTube: [https://www.youtube.com/meditacionlibre](https://www.youtube.com/meditacionlibre)\nA channel dedicated to meditative reflections\nYouTube video access utility via descriptors:\n[http://youtube.tuvozsana.es/](http://youtube.tuvozsana.es/)\nSpotify: [https://podcasters.spotify.com/pod/show/meditacionlibre/](https://podcasters.spotify.com/pod/show/meditacionlibre/)\nFree Meditation Website\n[https://www.meditacionlibre.es](https://www.meditacionlibre.es/)\nContact: [info@tuvozsana.es](mailto:info@tuvozsana.es)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"tibetan-bowls-harmonic-chants-with-meditation-circle-and-voice","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/tibetan-bowls-harmonic-chants-with-meditation-circle-and-voice-6484130546982712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2bd6605b-2b0c-4339-bf7e-dbd17ec33806","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572698983,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Manuela Malasaña, 26, local derecha, Centro, 28004 Madrid, Spain","infoId":"6484130536166612","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/4/0/7/highres_530034279.jpeg","videos":null,"title":"Meditate in 15 Minutes (Malasaña)","content":"**Meditate in 15 Minutes**\n\nTuesdays and Thursdays, 12:00–12:15\n\nIn the heart of Madrid, in Malasaña, a guided meditation suitable for everyone is held—even if you have never meditated before.\n\n*Pre-registration for this event is not required.*\n\n**Free Activity**\n[www.meditaenmadrid.org](https://meditaenmadrid.org/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572698000","seoName":"meditate-in-15-minutes-malasana","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/meditate-in-15-minutes-malasana-6484130536166612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"6ea230a4-b641-4a73-85d0-9d31bea9be2b","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572698137,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de La Alcarria, 50, 28915 Leganés, Madrid, Spain","infoId":"6484130527654612","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/8/b/f/highres_467683199.jpeg","videos":null,"title":"Meditation","content":"• What We Will Do\nHere, the meaninglessness of life is transformed into meaning and fulfillment.\nHere, there is joy, love for the body, for nature, for humanity, and for the spirit.\nHere, sacrifice, guilt feelings, and threats of the afterlife are rejected.\nHere, the earthly is not opposed to the eternal.\nHere, we speak of the inner revelation reached by anyone who meditates carefully in humble search.\nEvery Friday, we gather to practice a meditation that fills us with peace, strength, and joy.\n\nContact:\nhttps://www.laciudadescondida.org\n\n• What to Bring\n\n• Important Information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572697000","seoName":"meditation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/meditation-6484130527654612/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"da1190f2-18e5-4320-8b1f-e0f3124f7296","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572697472,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Embajadores, 26, Centro, 28012 Madrid, Spain","infoId":"6484130512729712","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/8/3/d/highres_476358493.jpeg","videos":null,"title":"Meditation Workshop","content":"During this gathering, you will meet people of different ages and cultures with whom you can communicate and exchange experiences. You will practice meditation using the following structure:\n\nExternal, internal, and mental relaxation technique (10 minutes);\n\nEnergetic meditation (20 minutes);\n\nExperience sharing (15 minutes);\n\nMental silence technique (10 minutes).\n\nYou will join a diverse group of people and enter a space where you can learn to calm your mind, find inner peace, and reconnect with yourself. You will also find an environment that fosters mutual support, exchange, and friendship among all participants.\n\nFor first-time attendees, we recommend arriving 10 minutes early.\nAdmission is free and open to all.\n\n• What to bring\nNo special clothing is required. Just bring a positive attitude and an open, willing mindset to learn.\nMeditation is practiced in a seated position, so there is no need to bring a mat.\n\n• Important information\nPlease note that prior meditation experience is not required. Our method is very simple.\nIf you do have experience, it is also highly valuable, as we can exchange insights.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572696000","seoName":"meditation-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/meditation-workshop-6484130512729712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"5500dee0-179d-49ff-88f9-c46b482e1682","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572696306,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Paseo de las Delicias, 28, Arganzuela, 28045 Madrid, Spain","infoId":"6484130514521712","pictureUrl":"https://secure.meetupstatic.com/photos/event/1/2/b/c/highres_530764796.jpeg","videos":null,"title":"Latin Dance Classes Without a Partner","content":"Although the effect of dancing on mood is widely known, scientific research in recent years has demonstrated its benefits for brain function. Full attention to technique, bodily memory, and the connections formed (with music, with a dance partner, and with oneself) make this practice a unique method for enhancing personal well-being—both internally and externally.\n\nWe begin regular classes by learning bachata and salsa from the beginner level. These are Latin dances with highly recognizable rhythms, facilitating both learning and enjoyment from the very first sessions.\n\nIn our classes, beyond skill acquisition, we foster community building and the therapeutic function of bodily movement for releasing trapped emotions.\n\nClasses are taught by Antonio Álvarez, a ballroom and Latin rhythm dance instructor with 35 years of experience. His teaching method emphasizes students’ technique, style—both in the male and female roles—and overall musicality. He also values dance’s therapeutic function as bodily movement, enabling individuals to flow with the music and learn to release the control that contributes daily to our physical and mental rigidity.\n\nEach class costs €20 when booked individually. **To attend, you must reserve a spot via this [link](https://lacasadeestar.com/reservar-actividad/?id_epigrafe=2636&id_panel=1202&id_experiencia=21415&id_elemento=21415&tipo_elemento=2&id_destino=5405&id_operador=5405&id_punto_venta=7497&id_idioma=0&cierre_app=1&CodAgencia=undefined) or contact us at 613 033 406 (calls and WhatsApp) or by email at info@lacasadeestar.com.**","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572696000","seoName":"latin-dance-classes-without-partner","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/latin-dance-classes-without-partner-6484130514521712/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"fe1525fd-6c7a-4024-a5db-e93eb074f959","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572696447,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6484130516544312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/3/5/6/highres_528625430.jpeg","videos":null,"title":"YOGA AND MEDITATION AT THE RETREAT. Near the Crystal Palace","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. Head to the Crystal Palace, position yourself on the south side facing the Fallen Angel statue, and you will see us 100 meters from the Crystal Palace, beside the stream with two wooden bridges. Every Saturday and Sunday. No getting lost. Saturday and Sunday schedule: 11:30–12:30 yoga, and 12:30–13:30 meditation. You may participate in the full session or just part of it. Please bring a towel or yoga mat. Fee: voluntary donation. Welcome! No registration required. Even if few people appear registered, the event still takes place, as it is promoted through other networks. See other activities at www.buhozen.org\nLess information","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572696000","seoName":"yoga-and-meditation-at-the-retreat-near-crystal-palace","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/yoga-and-meditation-at-the-retreat-near-crystal-palace-6484130516544312/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"be4b0235-4908-4a49-95ba-3bf6eea82a4c","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572696604,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+WF Madrid, Spain","infoId":"6484130506585912","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/1/c/5/highres_528625029.jpeg","videos":null,"title":"YOGA AND MEDITATION IN RETIRO PARK","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. GO TO THE PALACIO DE CRISTAL, POSITION YOURSELF ON THE SOUTH SIDE FACING THE STATUE OF THE FALLING ANGEL, AND YOU WILL SEE US 100 METERS FROM THE PALACIO DE CRISTAL, NEXT TO THE STREAM WITH TWO WOODEN BRIDGES. EVERY SATURDAY AND SUNDAY. NO RISK OF GETTING LOST. SCHEDULE FOR SATURDAYS AND SUNDAYS: YOGA FROM 11:30 TO 12:30 AND MEDITATION FROM 12:30 TO 13:30. YOU MAY PARTICIPATE IN EITHER OR BOTH. PLEASE BRING A TOWEL OR YOGA MAT. PRICE: VOLUNTARY DONATION. WELCOME! NO REGISTRATION REQUIRED. EVEN IF YOU SEE FEW REGISTERED PARTICIPANTS, THE EVENT STILL TAKES PLACE, AS IT IS PROMOTED THROUGH OTHER NETWORKS. YOU WILL FIND OTHER ACTIVITIES AT WWW.BUHOZEN.ORG","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572695000","seoName":"yoga-and-meditation-in-retiro-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/yoga-and-meditation-in-retiro-park-6484130506585912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"839e02d9-6916-42d8-b024-5f81d09dee6c","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572695827,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C869+XF Madrid, Spain","infoId":"6484130505689912","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/2/f/d/highres_528625341.jpeg","videos":null,"title":"YOGA AND MEDITATION AT RETIRO PARK","content":"WE HAVE MOVED TO A SHADED AREA. IT IS MARKED WITH A RED STAR IN THE PHOTO. GO TO THE PALACIO DE CRISTAL, POSITION YOURSELF ON THE SOUTH SIDE FACING THE STATUE OF THE FALLING ANGEL, AND YOU WILL SEE US 100 METERS FROM THE PALACIO DE CRISTAL, NEXT TO THE STREAM WITH TWO WOODEN BRIDGES. EVERY SATURDAY AND SUNDAY. NO RISK OF GETTING LOST. SCHEDULE FOR SATURDAYS AND SUNDAYS: YOGA FROM 11:30 TO 12:30, MEDITATION FROM 12:30 TO 13:30. YOU MAY PARTICIPATE IN EITHER OR BOTH SESSIONS. PLEASE BRING A TOWEL OR YOGA MAT. PRICE: VOLUNTARY DONATION. WELCOME! NO REGISTRATION REQUIRED. EVEN IF FEW PEOPLE APPEAR REGISTERED, THE EVENT STILL TAKES PLACE, AS IT IS PROMOTED THROUGH OTHER SOCIAL NETWORKS. YOU CAN FIND OTHER ACTIVITIES AT WWW.BUHOZEN.ORG\nLESS INFORMATION","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572695000","seoName":"yoga-and-meditation-retiro-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/yoga-and-meditation-retiro-park-6484130505689912/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"d1a98ed6-ed4f-4ab7-9d7a-f29a75795912","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572695757,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"Av. de la Reina Sofía, 27, 28919 Leganés, Madrid, Spain","infoId":"6484130504768212","pictureUrl":"https://secure.meetupstatic.com/photos/event/2/9/7/c/highres_531790620.jpeg","videos":null,"title":"Free Workshop: SINGLE, IN A RELATIONSHIP, OR SOMETHING ELSE… BUT STILL DISSATISFIED?","content":"IMPORTANT: SECURE YOUR SPOT AND MATERIALS BY RESERVING AT +34609009994 – Lucía\n\nIf you cannot attend but are interested in the topic, contact me to learn about upcoming activities. Phone: +34609009994 | Email: brujedades@gmail.com | Instagram: @brujedades\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\nJoin this hands-on workshop where:\n1\\. You’ll learn how your SUBCONSCIOUS THOUGHTS shape your reality.\n2\\. You’ll eliminate LIMITING BELIEFS that condition your love life.\n3\\. You’ll integrate beliefs aligned with your interests.\n4\\. You’ll anchor this new operating system by choosing INSPIRED ACTIONS we’ll co-create together.\n\nWhat exactly are “limiting beliefs”? Here are several examples:\n\n1\\. You’re SEEKING A MALE PARTNER, yet you hold the ingrained thought: “All guys just want one thing.” What action will you take when a friend invites you to a party, introduces you to a potential partner, or a man approaches you to talk?\nYou decline all invitations. Result? You remain single.\n\n2\\. You MEET CHARMING PEOPLE. They become your partner and everything feels wonderful… so much so that you ultimately SABOTAGE the relationship. Why? You may subconsciously hold beliefs such as “Love is dangerous,” “Good things never last,” or “If I feel good, I’m in danger.” Ending the relationship protects you from potential pain or harm.\n\n3\\. The person you choose is NEVER AVAILABLE—whether because they’re already in a relationship and you’re the third party, because they’ve just ended another relationship and aren’t ready for commitment, because they carry traumas preventing emotional connection, etc. So what’s going on with you?\n\nPerhaps your belief is: “Being in a relationship limits me,” or “My freedom ends once I’m in a relationship.”\n\n4\\. You GIVE SO MUCH THAT YOU BECOME EMOTIONALLY DRAINED—and eventually get left behind. You’re consistently the most generous person in the relationship, by far—but no matter how much you give, you still end up abandoned.\nPossible underlying beliefs include: “To deserve love, I must sacrifice everything,” or “I must be perfect—or else I’ll be abandoned.”\n\nWHAT DO YOU NEED?\n1\\. A pen or pencil to take notes on the handouts I’ll provide upon arrival.\n2\\. Water.\n\nThis workshop is completely free—it’s my Christmas gift to you. Duration: 1 hour 30 minutes.\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n\nIMPORTANT: The venue opens at 6:00 PM on December 26th. The workshop begins promptly at 6:15 PM—and NO LATE ENTRIES WILL BE ALLOWED ONCE THE SESSION HAS STARTED.\n\nLOCATION: Espacio Sabiduría Inherente – Av. de la Reina Sofía, 27, Local 1, 28919 Leganés, Madrid. Renfe Cercanías Line C5 (Zarzaquemada station). Direct train service from Atocha. Easy parking available by car—no restrictions.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572695000","seoName":"Taller+gratuito%3A+%C2%BFSOLTERO%2C+EN+PAREJA+O+DERIVADOS...+PERO+INSATISFECHO%3F","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/taller%2Bgratuito%253a%2B%25c2%25bfsoltero%252c%2Ben%2Bpareja%2Bo%2Bderivados...%2Bpero%2Binsatisfecho%253f-6484130504768212/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"43ee9a18-f49a-4bca-831c-0d49e41d0f2b","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572695678,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6484130493824112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"HATHA YOGA AT SHAMBÓ STUDIO","content":"🧘‍♀️ **Hatha Yoga Classes** 🧘‍♂️\n\nEnjoy a space where body and mind harmonize through postures, breathwork, and relaxation.\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nIn our **Hatha Yoga** classes:\n\n* You’ll improve your flexibility, strength, and balance\n* You’ll reduce stress and boost your energy\n* You’ll learn to connect with your breath and inner well-being\n\n✨ Format: In-person at Shambó Studio\n✨ Suitable for all levels\n\n**Come try a class for €10 and discover how yoga can help you feel better every day.**\n\n**€45/month for 1 class per week / €70/month for 2 classes per week**\n\nMESSAGE ME FOR ANY QUESTIONS—I’M HERE TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram is **@cori.bhaktiyoga**, in case you’d like to learn a bit more about me. Namasté and love.","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572694000","seoName":"hatha-yoga-en-sala-shambo","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/hatha-yoga-en-sala-shambo-6484130493824112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"3821e2f3-51cd-4207-b1f6-028eef877bca","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572694829,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. de Granada, 23, Retiro, 28007 Madrid, Spain","infoId":"6484130492941112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/d/7/9/highres_523476217.jpeg","videos":null,"title":"CHILDREN'S YOGA AT SHAMBÓ STUDIO","content":"🌟 **Children's Yoga Classes at Shambó Studio** 🌟\n\nWelcome to a space where children can move, breathe, and have fun while learning yoga! 🧘‍♂️🧘‍♀️\n\n**-ALWAYS message me on WhatsApp first: 646024226-**\n\nHere is the link to our **WhatsApp group**, where I share updates about classes and events:\nhttps://chat.whatsapp.com/HvPQmTTEAGFCOJBs6AT67R?mode=wwt\n\n**In our classes:**\n\n* We practice poses adapted to each child’s age and level.\n* We work on breathing and concentration through playful activities.\n* We encourage creativity, coordination, and self-confidence.\n* All within a safe, relaxing, and highly enjoyable environment.\n\n✨ Recommended age: Any age is welcome\n✨ Format: In-person at Shambó Studio\n✨ Benefits: Improves posture, flexibility, emotional balance, and overall well-being.\n\nBring your child to a **free trial class** and discover the countless benefits yoga offers.\n\n**€45/month for 1 class per week / €70/month for 2 classes per week**\n\nMESSAGE ME FOR ANY QUESTIONS—I’M HERE TO HELP.\nMy website is https://coribhaktiyoga.com and my Instagram is @cori.bhaktiyoga, in case you’d like to learn a bit more about me. Namasté and love.","price":"€ 45","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766572694000","seoName":"yoga-for-children-in-shambó-room","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://es.ok.com/en/city-arroyomolinos/cate-other31/yoga-for-children-in-shamb%C3%B3-room-6484130492941112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"2053ef33-47ca-420c-b7c6-3bd586b41717","sid":"e111cf72-e78c-4a78-a3cb-82c29febb8a1"},"attrParams":{},"addDate":1766572694760,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"4419,4431","location":"C. del Conde de Vistahermosa, 36b, Carabanchel, 28019 Madrid, Spain","infoId":"6484130495705812","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/c/d/f/highres_523411967.jpeg","videos":null,"title":"Yoga Class: Hindu Deities at Marqués de Vadillo","content":"We practice Yoga every Wednesday and Thursday at Marqués de Vadillo. In a beautiful and welcoming studio located at:\n\n📍LOCATION:\nC. Conde de Vistahermosa, 36b, 28019\nhttps://goo.gl/maps/FA9anCC9qfw5WBcm8\n\n\\*CLASS SCHEDULE: (every week)\nWednesday 6:00–7:30 PM\nWednesday 8:00–9:30 PM\nThursday 8:00–9:30 PM\n\nWe are currently practicing the Hindu Deities Sadhana, where each month we practice yoga while learning about a deity from Hindu mythology and activating their energy within ourselves.\n\n\\*DURATION: 1 hour 30 minutes\n\nThis is yoga for all levels—whether you’ve practiced yoga before or are completely new. If you wish to take care of yourself, experience any physical discomfort or pain, suffer from neck or back pain, or simply seek a moment of connection with yourself—to pause the noise of work and the city’s pace—this is your space.\n\nMy yoga classes are comprehensive and include several parts: meditation, warm-up, asana sequence (postures), pranayama (breathing exercises), and relaxation. Occasionally, we chant mantras and study yoga philosophy.\n\nThe yoga we practice is HATHA YOGA – HATHA VINYASA YOGA, though I prefer to call it Intuitive Yoga, because I listen to how you arrive in class and adapt each session according to what you need that day.\n\nYoga that transforms your face and opens your heart.\n\nThroughout the year, we undertake various themed sadhanas to practice yoga holistically—for example, the Chakra Sadhana (learning to connect with our energy centers), the Hindu Deities Sadhana (exploring the archetype of each deity within us), classes focused on specific body areas, and special classes with spiritual and emotional intentions. Currently, we’re in the Hindu Deities Sadhana, beginning with Ganesha :)\n\nHere, the yoga we practice goes beyond physical postures—it is a way of life that helps us live in balance, harmony, and love. If you’ve practiced yoga before, you’ll notice this is highly intuitive and creative yoga, adapted daily to the collective and individual energy.\n\n--> Your first class is FREE. You’re welcome to come meet us and see if you resonate with the yoga I teach. Ultimately, what matters most is that you feel comfortable and at home. You may also bring a friend—but please let me know in advance to confirm your spot. (ANA 629979870)\n\nWould you like to learn more about the group? Let me tell you...\n\nWe are a family of yogis who have been practicing together for five years across different spaces, evolving collectively in our practice. The most beautiful aspect of attending yoga classes in a small studio—not in a gym or large hall—is that a close-knit family forms, and as your teacher, I can follow your personal evolution and tailor each practice to who you are—because I know you, and you know me, and we grow together.\n\nMay yoga find you—whether with me or with another teacher with whom you resonate. Yoga truly transforms lives. I began practicing to relieve my neck and back pain and reduce tension—and it has become my greatest act of self-love and the moment I return to my center—the moment I reconnect with inner peace, serenity, and joy when I’ve lost my way.\n\nThis yoga is for you, whether you already love yoga or have never tried it. I adapt classes to all levels—you can practice whether you’re flexible or not… because yoga isn’t about performing the most photogenic Instagram pose; yoga is so much more—and that’s exactly what I want to teach you. I could speak at length about yoga and all its benefits for you—but the best thing is for you to try it and tell me: How do you feel after class? Come to your first free class, meet me, discover whether you resonate, and give it a try—you might just surprise yourself.\n\nIf you’d like to see more of me and my events, here’s my Instagram:\nhttps://www.instagram.com/anikunicacao/\n\nI look forward to meeting you and sharing yoga—the practice that has transformed so many lives for the better :) Eager to accompany you on this beautiful journey.\n\nWith love,\nAna\n\nNamasté 🙏\n\nWhat to bring:\n\n* Yoga mat\n* Water\n* A smile\n\nMy contact:\n629979870 (Ana)\nhttps://www.instagram.com/anikunicacao/\n@anikunicacao\n\n\\> \\> \\> Anikuni Tribe on WhatsApp:\nThis WhatsApp group is a space to stay informed about Anikuni events. 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